Heart Mind Centre | Alternative & holistic health service

Heart Mind Centre

Phone: +61 400 558 181

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• Alternative & holistic health service
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24.01.2022 Heart Mind Qigong with Shirsha Marie A 7-minute exercise for circulation and metabolism. For more info please visit: www.heartmindcentre.com.au

24.01.2022 Hi everyone, this week I'm presenting 2 Qigong exercises for regulating the heart and calming the mind. Here is the 1st exercise which is from 'The 8 Treasures of Health'. Enjoy and if you like it, please share it and drop in a comment and let me know how you feel. Thanks

20.01.2022 I hope you're enjoying Heart Mind Qigong. Here is the 2nd exercise for circulation and metabolism. It's one of my favourite exercises to awaken Qi. I'd love to hear how you go with it so please leave a comment. For more Qigong try my Zoom classes on Tuesdays and Thursdays at 8.30am

11.01.2022 A Taste of Qigong starts here tomorrow. The focus for this week will be 2 exercises for increasing circulation and regulating metabolism. I hope you enjoy them.

08.01.2022 We just successfully presented my first week of Heart Mind Qigong Zoom classes. Sagaro kindly put his tekky hat back on to enable the whole thing to happen. Find more Online Classes next week at: https://heartmindcentre.com.au/online-qigong/

08.01.2022 Hi Folks, here is a recap of Week 1 - Qigong Practices to increase circulation and regulate metabolism - how to gain maximum benefit from these 2 exercises. Enjoy

08.01.2022 Hi Folks, here is the 2nd exercise for this week: Qigong to boost the immune system - nourishing bone marrow. I hope you enjoy feeling integrated strength from doing this exercise.

08.01.2022 Next Zoom paid Qigong class is tomorrow from 8.30am to 9.45 - a gentle, flowing Tai Chi-Qigong style called the Shibashi. You can book in here: https://heartmindcentre.com.au/online-qigong/

06.01.2022 Hi everyone, welcome to Week 3 of Heart Mind Qigong - this week I'm presenting 2 pleasurable exercises for strengthening the immune system. Also, check out my Qigong Zoom classes for learning the full sets of exercises. Enjoy.

03.01.2022 Heart Mind News - May 2020 - https://mailchi.mp//news-from-heart-mind-centre-summer-492

03.01.2022 Hi Folks, here is the 2nd exercise for helping to regulate the heart, alleviate anxiety and calm the mind. Please remember that it's the rhythmic repetitions of each exercise which create the healing effect. So breathe deeply, relax and enjoy. Please leave me a comment about your experience. For more Qigong exercises via Zoom, click here: https://heartmindcentre.com.au/online-qigong/