PHIIT CLUB in Doncaster, Victoria | Sport & recreation

PHIIT CLUB

Locality: Doncaster, Victoria

Phone: +61 3 9840 0073

Address: Westfield Doncaster - carpark level Blue LM 3108 Doncaster, VIC, Australia

Website: http://www.phiitclub.com.au

Likes: 1293

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Body Weight Blaster Brand new exercises in next program! #awyeah #happyhumpdayyall #bodyweightexercises #exerciseathome

24.01.2022 Sneak peek of some Body Weight Blaster exercises time keep your eyes on next and NEW program starting Monday #humpdayvibes #phiitfam #phiitstudio #phiitclub #exerciseathome

24.01.2022 It’s week 3 already, last week to smash those numbers legends! Next and NEW strength and conditioning program starting next Monday here’s a sneak peek.. #strengthandconditioning #exerciseathome #phiitstudio #phiitclub #phiitfam #mondayvibes

23.01.2022 Those PB feels Another program done and dusted! Have a great weekend crew and bring on Monday #fridayvibes #pbfeels #phiitfam #phiitstudio #heavyhaulers

21.01.2022 End of week 2 and smiles all round It’s Friday #fridayvibes #smilesmilesmile #phiitfam #phiitstudio #exerciseathome #inittogether

21.01.2022 It’s Monday so let’s smash it! Let’s start the new program off strong crew and the start of your week #mondaymotivation #phiitfam #exerciseathome #heavyhaulers #phiitclub #phiitstudio

21.01.2022 These programs are flying by! Next 3 week Zoom programs start next Monday 14th of September here’s a sneak peek of some of the strength and conditioning exercises #humpdayvibes #exerciseathome #zoomclasses #strengthandconditioning #phiitfam #phiitstudio

21.01.2022 Can’t wait to chuck on a pair of gloves and smash those HIIT Pads week 1 down of our Zoom sessions crew and what a set of exercises they are! #fridayvibes #hiitpad #phiitstudio #phiitclub #phiitfam #exerciseathome #missingthestudio

21.01.2022 Who knows what’s inside the boxes?! Can’t wait to unpack and try out these bad boys! Happy Friday legends #fridayvibes #phiitclub #phiitfam #phiitstudio #concept2

20.01.2022 Always practicing good hygiene thank you @wowwipesau for bringing the goods #phiitclub #phiitfam #wowwipes #thursdayvibes

18.01.2022 It’s Friday Week 2 down of this current program crew, make sure you’re sending your scores in after each and every session to add to your Rewards Points #fridayvibes #phiitfam #exerciseathome #rewardspoints #phiitstudio #phiitclub #heavyhaulers

14.01.2022 Spring is definitely showing us the goods If you haven’t been training during Iso and feel like you’ve put on a spare Tyre (pardon the pun ) we strongly encourage those to jump into our awesome zoom sessions! Not only for physical well-being but also your mental health as it looks like we will be on this ride for awhile to come. It’s so important to get into a routine and don’t lose your fitness and motivation as we know it’s a lot harder to start up again. We are here to help if anyone needs so please reach out! Happy Monday legends #mondaymotivation #exerciseathome #getmotivated #inthistogether #routine #phiitfam #phiitstudio

14.01.2022 Camaraderie no matter your ability, age, gender, anything, we are all in it together #phiitclub #saturdayvibes #inthetrenchestogether

14.01.2022 It’s Monday so let’s get the party started #mondayvibes #phiitclub #phiitfam #heavyhaulers

10.01.2022 Who just wants to throw a rope?! perfect technique on our favorite rope heaves exercise. Remember guys executing technique and range of motion in all our Zoom classes are just as important at maximizing results! #happyhumpdayyall #techniquematters #rangeofmotion #phiitfam #phiitstudio #exerciseathome #heavyhaulers

10.01.2022 It’s Friday so let’s party! week 1 down of the new program crew, some of us are feeling a bit sore so take advantage of the weather this weekend and get out and walk and stretch #fridayvibes #sunshine #phiitfam #phiitstudio #exerciseathome

09.01.2022 PHIIT @ Home Next 3 week program starts Monday 24th August. Here’s a sneak peek of some of the strength and conditioning exercises #happymonday #phiitfam #exerciseathome #strengthandconditioning

08.01.2022 Happy Father’s Day to our superhero in shorts we love you endlessly Wishing all the Dad’s a Happy Father’s Day, the ones who are with us and looking over us #sundaymornings #happyfathersday2020

08.01.2022 New program starts today let’s get those game faces on legends and start the week off strong #mondayvibes #phiitfam #exerciseathome #heavyhaulers #phiitstudio

07.01.2022 It’s GO Time! Week 2 is here, let’s sets those targets and chase down our numbers crew! Let’s take on Monday by the horns #mondayvibes #letsdothis #exerciseathome #phiitfam #phiitstudio #phiitclub

05.01.2022 R U OK? Today is R U Ok day, an Aussie charity creating awareness to connect and support those struggling with life. Our Hauler community is a special and unique family. We love the connection and friendships that have been created through exercise and working hard in the trenches together. It’s so important to keep connected and to check in with our fellow Haulers and ask ‘R U OK?’ We are ALWAYS here for you legends, let’s checkin with each other and make sure we are doing... ok _____________________ Lifeline (24/7) 13 11 14 lifeline.org.au Beyond Blue (24/7) 1300 224 636 beyondblue.org.au Kids Helpline (24/7) 1800 55 1800 kidshelpline.com.au Suicide Call Back Service (24/7) 1300 659 467 suicidecallbackservice.org.au #ruokday #inittogether #phiitfam #heavyhaulers

04.01.2022 Week 2 has started so let’s chase down those numbers legends set those targets and keep strict form, let’s do this! #mondaymood #determination #exerciseathome #phiitfam #phiitstudio

02.01.2022 #fridayvibes in the Club, finishing the week off right #phiitfam #phiitclub

01.01.2022 New program starting Monday sneak peek of some of the body weight blaster exercises happy Friday legends, let’s do this! #fridayvibes #bodyweightworkouts #exerciseathome #phiitfam #routine #phiitstudio