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Hedgewitch Health

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24.01.2022 #standingtall#igrewuphere #farmlife

24.01.2022 Did you know that tomatoes are a great source of Vitamin A and C and are actually 95% water? They are also a good source of fibre and reduce the risk of heart disease. I rescued this plant as a baby from a random spot on the lawn, gave it a designated spot in the garden and a trestle to climb on, and boy is it happy! These tiny little tomatoes it produced are super sweet and don't like to be manhandled or they'll squish in your hand. I picked these gently and have been snacking on them like garden popcorn.

23.01.2022 You're absolutely right @aliiiiiiiicat_ Heal your heart nurture your hearth, hug your kids, grow a garden

23.01.2022 Mhhhhm #sitwithit #justdoyou #truth #selflove #energymedicine #reiki #worthy

23.01.2022 As much as we'd love for others to step up and be accountable for their toxicity and the way it spews forth and affects others, the only thing we have true control over is ourselves and taking ownership of our own healing. The great thing about healing is that everybody wins. It may not look like you expected (it can be ugly tears and a feeling of incredible vulnerability) but a step forward is intention, intention creates shift, shift creates change and with change comes opp...ortunity. Opportunity to be humbled, to learn, to know yourself deeply, more intimately, to grow, to see with new perspective, to make decisions grounded in your truth. And when you walk in your truth, there you will find peace and the conviction to maintain your boundaries without need for explanation. You will be the best version of yourself and your light will be dazzling. Look inside, get honest with yourself, are you making space for chaos instead of letting go of your addiction to drama and making room for peace? If you are and you'd like some help to bring about healthy change, send me a DM and we'll make a time for you to have a reiki healing. Reiki is a loving, life energy that is drawn down and channelled through your chakras, working to remove emotional blockages and create positive movement forward. It's a hands on healing modality that requires nothing more of you than an open heart and to trust that you are in safe hands. I've got you xo

22.01.2022 Today I am grateful for wonderful friends like you @j_a_h__1 who read my Facebook posts and happily oblige me my random requests. This time it was a massive hint for someone to donate me some mulberries. Long time eater, first time jam maker. #mulberries #jamjamjamjamjam #donation #getinmybelleh #thankyou #friends

21.01.2022 Stumbled across this craft idea that Ive been super excited to create with my step-daughter. Im not sure who loved it more, her or me, but we had a great time being outdoors whilst staying at home and making use of things we already had around our home. The option was there to decorate them further with paints or markers but we decided to let the flowers do all the talking. We even found a use for some of the farmers friends around the yard. @ Tugun, Queensland, Australia

21.01.2022 Homemade acai bowls for me and the kids Delicious!!!! #freshisbest #supportourfarmers #australianfarmers #ilovefruit #bekindtoyourself #selflove @ Gold Coast, Queensland

19.01.2022 My Dad is down visiting today and he sent me an email of a whole bunch of enlightening memes. I tried to show him Instagram for such things but he is reluctant to get with the times haha. So this one is screen shot and cropped from his email love my Papa Smurf. He always has the good jokes and most thoughtful quotes. When he read me this one my eyes welled up a little. #truth #forgiveness #flowers #love #dad

19.01.2022 weve got this x

18.01.2022 we've got this x

18.01.2022 A rainy Monday to ourselves. Decided to harvest the basil and make a delicious lemon and basil pesto stirred through pasta, coupled with McLaren Vale Shiraz and a Netflix binge of Messiah with @goldcoastrhys #fromourgarden #greenthumb #pesto #basil #pasta #shiraz #dayoff

17.01.2022 Flowers have a way of reminding us to be patient with ourselves nothing is stagnant, it is ever evolving, growing, developing, reshaping and blossoming. Change is truly the only thing you can rely on in this crazy world.... but damn, how exciting!! Because what if you entertained the notion that all the uncertainty you may be experiencing, isnt happening to you but is actually happening for you? The thought always makes me smile, because for me personally, I know that I always land on my feet no matter how many somersaults preceded it and I always come away with a good story. Heres to all your epic stories! . #calendula #patience #trust #change #energymedicine #reiki #quantum #healing

17.01.2022 What a treat! A blue banded bee and mouse melons in our garden. Ive been waiting very patiently for these little cucumber tasting, tiny watermelon looking, fruit to come forth while its vine slowly took over our courtyard. Harvested carrots yesterday too and off to my Mums farm to collect vege seeds since everywhere has sold out. Im enjoying the satisfaction that comes with tearing myself away from my device and the information overload, to put my hands in the soil and my bare feet on the earth. Grounding my energy though the earth is how I like to release the toxicity of confusion and fill up on connection. Try it today if youre feeling overwhelmed and tell me how it felt. Lets stay in touch with our senses and each other. #wevegotthis #bluebandedbee #mousemelon #findthebeauty #simplepleasures #ourgarden #connection

15.01.2022 Pretty lucky to grow up here

15.01.2022 Feeling pretty blessed that we have a resident native bee that loves our little herb garden. You dont often see these guys about. Were lucky to have this abundance in our garden, considering so much of our country is struggling with drought and bushfires. #bluebandedbee #native #bee #australia #thaibasil #simplepleasures #countingmyblessings @ Gold Coast, Queensland

14.01.2022 Are you a little guilty of any of these? Even as a facilitator I still find myself down one of these rabbit holes wondering how I got there. I find the trick is not to dwell or beat yourself up (dude, youre human) just start taking action to find balance and get back into the flow. I like to write affirmations and keep one in my pocket or my phone case. Go for a swim in the ocean, talk with nature, do whatever youve got to do as long as youre doing you! Youve got this xo And hey if you dont, then you know you can book in with me for a reiki session and well release some loving energy through those parts of you that feel stuck. Brightest blessings for your sunny weekend! What a cracking day it is today.

14.01.2022 Just breathe the Gods have got you. A problem may feel overwhelming but you have permission to stop for a spell, to recalibrate, regroup, breathe in the perpetual patience of nature and sit in the circle of the seasons. Appreciate how far you have come. Everything has its timing and important issues do FEEL BIG because they have the power to change lives. If it feels right but is still overwhelming and scary then TRUST that youre on the right path and that things always ...get worse before they get better. If it feels wrong and overwhelming, then you need another way. Either way, sitting quietly and humbly with a grateful heart and asking the universe for guidance will bring the space you need for clarity and will bring the answers you seek to keep forging ahead. Give yourself a break, youre just one person trying to do the best you can... I believe in you. : #practicethepause #breathe #energymedicine #guidance #trust #power #reiki #quantum #hedgewitch See more

14.01.2022 How crazy blessed are we to call this place home? Quality time with the boy child and the fur baby. #energymedicine #vitaminsea #beachlife #freshair #happinessis #simplepleasures @ Gold Coast, Queensland

14.01.2022 In case you need a reminder. #yourlife

13.01.2022 Personally, I want both, though these days it's more like Converse... no shame in that. #women #whycantwehaveboth Credit: @doinstuffandthings

13.01.2022 From the cauldron to our bellies its going to be a blessed winter.

13.01.2022 As much as wed love for others to step up and be accountable for their toxicity and the way it spews forth and affects others, the only thing we have true control over is ourselves and taking ownership of our own healing. The great thing about healing is that everybody wins. It may not look like you expected (it can be ugly tears and a feeling of incredible vulnerability) but a step forward is intention, intention creates shift, shift creates change and with change comes opp...ortunity. Opportunity to be humbled, to learn, to know yourself deeply, more intimately, to grow, to see with new perspective, to make decisions grounded in your truth. And when you walk in your truth, there you will find peace and the conviction to maintain your boundaries without need for explanation. You will be the best version of yourself and your light will be dazzling. Look inside, get honest with yourself, are you making space for chaos instead of letting go of your addiction to drama and making room for peace? If you are and youd like some help to bring about healthy change, send me a DM and well make a time for you to have a reiki healing. Reiki is a loving, life energy that is drawn down and channelled through your chakras, working to remove emotional blockages and create positive movement forward. Its a hands on healing modality that requires nothing more of you than an open heart and to trust that you are in safe hands. Ive got you xo

13.01.2022 Uhuh and I've always said, before I was even a mama, that I'd want my kids to know that I'm not just 'Mum', I'm also, Shelley, with my own dreams and aspirations... my own joyful path to navigate. It's a tough one to balance but I think it makes us more human in the eyes of our kids and helps us gain respect by not just assuming it as a parent but by earning it through our deeds. By showing our little humans how gracious we can be when we make a mistake or have set backs. That as parents, we are just doing the best we can with what we have, as did ours.

12.01.2022 Stumbled across this craft idea that I've been super excited to create with my step-daughter. I'm not sure who loved it more, her or me, but we had a great time being outdoors whilst staying at home and making use of things we already had around our home. The option was there to decorate them further with paints or markers but we decided to let the flowers do all the talking. We even found a use for some of the farmers friends around the yard. @ Tugun, Queensland, Australia

12.01.2022 I was 19 when I started the work myself and 32 when I went deeper still by enlisting the help of professionals in their field. The birth of my beautiful baby boy made me do the tough work I had been putting off for so long. Even picking up the phone to dial the number of a local womens group had my hands shaking and my heart racing. I remember feeling so relieved and incredibly proud of myself. Showing up for myself every week was in turn showing up for my boy and his future... so that I didnt unconsciously transfer my childhood and family trauma onto him. At 40 I still make a point of showing up for myself, spending time with my emotions and releasing them safely and not just letting them rogue through my family causing more pain. We are all accountable for our own healing, no one else can do it for us. How are you going to show up for yourself this week and stop the pain body being passed down to your kids? See more

12.01.2022 Some ideas for the people in your life that have everything they need. In our house, we've chosen to give as many eco friendly gifts as we can this year and went for quality over quantity. We've wrapped most of the presents already and proud to say that I haven't bought a single piece of wrapping brand new and either reused gift bags, bought left over wrapping from an op shop or used paper shop bags. Remember too folks when you're cleaning up on Christmas day, that Woolworth...s and Coles have very handy soft plastic recycling bins accessible to everyone at the front of their stores. We've been recycling every scrap of soft plastic we can for the last 6 months and our house waste is reducing more and more to the point that if we forget to put the wheelie bin out it's no big deal (the cardboard recycling bin is a different story! ) It really is so easy guys, it just takes a choice to care and not just carelessy throw it in the bin. Give it a try and you'll wonder why you haven't been doing it already! #lessclutter #stuffstuff #reducereuserecycle #think #giftswithmeaning #repurpose #ecofriendly #eco #buylesschoosewell Credit to #becomingminamalist See more

11.01.2022 Youre absolutely right @aliiiiiiiicat_ Heal your heart nurture your hearth, hug your kids, grow a garden

11.01.2022 From the cauldron to our bellies it's going to be a blessed winter.

10.01.2022 Great share from Equine Assisted Therapy Australia. One of the bravest mummas I know

10.01.2022 My reiki room will be open tomorrow with 10.00am | 12.30pm appts available. I'd love to help you Appts run for approx 1 hour

09.01.2022 Eckhart Tolle, on how to shift the fearful thoughts possessing your mind to help break the cycle of over thinking and panic. He is so brilliant. Even though I actively practice his methods already, I am still comforted hearing it from him now as it reminds me that I am equipped with all the emotional tools I need and am going to be Aokay.

09.01.2022 What a treat! A blue banded bee and mouse melons in our garden. I've been waiting very patiently for these little cucumber tasting, tiny watermelon looking, fruit to come forth while its vine slowly took over our courtyard. Harvested carrots yesterday too and off to my Mum's farm to collect vege seeds since everywhere has sold out. I'm enjoying the satisfaction that comes with tearing myself away from my device and the information overload, to put my hands in the soil and my bare feet on the earth. Grounding my energy though the earth is how I like to release the toxicity of confusion and fill up on connection. Try it today if you're feeling overwhelmed and tell me how it felt. Let's stay in touch with our senses and each other. #wevegotthis #bluebandedbee #mousemelon #findthebeauty #simplepleasures #ourgarden #connection

09.01.2022 Today's office

09.01.2022 #showmeyourheart #thisismine #reiki #energymedicine #humanity

08.01.2022 Someone, I don't know who, nominated me for a 'Kindness' award through the Gold Coast City Council. I was one of 100 people nominated which I found surprising as I can list a dozen others that would be worthy just from my friends list alone. They posted me a certificate so of course I had to bump the kids' awards for the prime spot on the fridge! Hahaha. Thank you, whoever you are that thought of me.... you made my year. ... #kindnessisfree #feelingspecial See more

08.01.2022 A little giggle to remind you to stay focused on the people and situations that bring you joy and deserve your presence. Be firm with your wandering thoughts and remember that where the mind goes, the energy flows! Stay positive, be the light, walk in your truth and be consistent with the rituals that cleanse your aura and balance your whack. As balanced as you may think you are, negative energy is sneaky, it creeps in via your ego and feeds on the drama, distracting you from... your higher purpose. Your power cannot be given away unless you allow it, so if you feel it outside of you, call it back! You are a beautiful soul, you are worthy of peace, you are doing the best you can with what you have and you are so very much enough. Child of the universe, descendant of the stars, stay true to you. #followthejoy #bepositive #energymedicine #reiki #quantum #healing #love #stars Rp @ledbyheart See more

07.01.2022 Personally, I want both, though these days its more like Converse... no shame in that. #women #whycantwehaveboth Credit: @doinstuffandthings

07.01.2022 Someone, I dont know who, nominated me for a Kindness award through the Gold Coast City Council. I was one of 100 people nominated which I found surprising as I can list a dozen others that would be worthy just from my friends list alone. They posted me a certificate so of course I had to bump the kids awards for the prime spot on the fridge! Hahaha. Thank you, whoever you are that thought of me.... you made my year. ... #kindnessisfree #feelingspecial See more

04.01.2022 Uhuh and Ive always said, before I was even a mama, that Id want my kids to know that Im not just Mum, Im also, Shelley, with my own dreams and aspirations... my own joyful path to navigate. Its a tough one to balance but I think it makes us more human in the eyes of our kids and helps us gain respect by not just assuming it as a parent but by earning it through our deeds. By showing our little humans how gracious we can be when we make a mistake or have set backs. That as parents, we are just doing the best we can with what we have, as did ours.

04.01.2022 Garden hauls Salad stuffs for dinner and various toms with thai basil + oregano for semi drying with garlic and olive oil Didn't cost me a cent... well, not today anyway! #investment #energymedicine #reiki #quantum #healing #growyourown #freshisbest

04.01.2022 Yes to this! But lets not wait for schools to get on board when we can start at home.

02.01.2022 My reiki room will be open tomorrow with 10.00am | 12.30pm appts available. Id love to help you Appts run for approx 1 hour

02.01.2022 One of my happy places. Feels good to spend money with a small independent nursery. The seedlings are always healthy and the atmosphere is on point. I could meander through this small, well planned space for hours and not get bored. Second pic is my very first cauliflower Ive ever been able to grow! Little bit chuffed. @ Currumbin Fair Nursery

01.01.2022 Some ideas for the people in your life that have everything they need. In our house, weve chosen to give as many eco friendly gifts as we can this year and went for quality over quantity. Weve wrapped most of the presents already and proud to say that I havent bought a single piece of wrapping brand new and either reused gift bags, bought left over wrapping from an op shop or used paper shop bags. Remember too folks when youre cleaning up on Christmas day, that Woolworth...s and Coles have very handy soft plastic recycling bins accessible to everyone at the front of their stores. Weve been recycling every scrap of soft plastic we can for the last 6 months and our house waste is reducing more and more to the point that if we forget to put the wheelie bin out its no big deal (the cardboard recycling bin is a different story! ) It really is so easy guys, it just takes a choice to care and not just carelessy throw it in the bin. Give it a try and youll wonder why you havent been doing it already! #lessclutter #stuffstuff #reducereuserecycle #think #giftswithmeaning #repurpose #ecofriendly #eco #buylesschoosewell Credit to #becomingminamalist See more

01.01.2022 Yes to this! But let's not wait for schools to get on board when we can start at home.

01.01.2022 This time of year is always my most favourite.... the stirring of new energy, the desire to move my body out of its comfy track pants zone and have it drenched in sunshine (+ sand too on this particularly breezy day.) Four days have gone since this photo and its accompanying ocean swim yet the feeling of joy it brings can still be felt in my spirit. May it carry me through a productive week #blessedbe