Helena Cooper in Tweed Heads, New South Wales | Fitness trainer

Helena Cooper

Locality: Tweed Heads, New South Wales

Phone: +61 478 807 755

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 It's great to have your own ginger supply. It is easy to grow in the warm regions of Australia.

20.01.2022 I love this guy. Dance is movement doesn't matter if you have the proverbial 2 left feet. It's all about music and fun.

18.01.2022 Dr Mercola states in this article, that you don't need a lot of will power to stick to intermittent fasting. By reducing the number of hours that you eat between to 6 to 8, this allows your body to use up the stored sugar, it doesn't get a chance to do this if you are eating throughout the day. When you intermittently fast you turn your body from being a sugar burner to a fat burner, which means no energy crashes.... This translates into a happy day with even temperament. See more

08.01.2022 I made this tea, a more correct term would be latte. Turmeric is a great anti inflammatory. The recipe is very easy. I used an 400ml organic coconut milk can from the health food shop which was $3.50. I added 100ml of milk to make it up to the 2 cups that the recipe calls for. It tastes like a bought one and I am guessing it would cost under $2.00 a cup.

01.01.2022 Here's a great low carb meal with lots of veggies.