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Helen Booth Psychology

Phone: +61 473 488 923

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18.01.2022 In Expressive Therapies we work specifically from the bottom up to support clients to heal trauma. Bruce Perry has outlined a bottom up approach to regulate ch...ildren’s emotional responses, connect with the child, and support new learning called, the 3R’s. These fabulous pics below can be great resources to use with parents and teachers.

16.01.2022 I was interviewed by Parents Guide Illawarra 3 years ago and these are still my top 4 tips to manage child meltdowns: 1. Safety first & self soothe second 2. Reassure & comfort 3. Read the emotional signpost 4. Raise their self awareness... You can read more here:

07.01.2022 Some fun holiday reading!

06.01.2022 It's always good to take a moment and ask: "How am I feeling right now?" "What can I do to take care of myself in this moment?"

01.01.2022 A lot of you have been asking and it's a pleasure to deliver The registrations for the next round of Trauma Sensitive Yoga are now open. We start Feb 11th in ...Sutherland. 3 spots have already lovingly been secured and there are 4 spots remaining. For all the info head to www.mindfullycurious.org/yoga I look forward to welcoming 2021 with you!