Helen Vitalis Nutrition in Gold Coast, Queensland | Alternative & holistic health service

Helen Vitalis Nutrition

Locality: Gold Coast, Queensland

Phone: +61 411 769 811

Address: Suite 1707/56 Scarborough Street,Southport Qld 4215- Level 7 Southport Central Tower 1 4215 Gold Coast, QLD, Australia

Website: http://www.vitalisnutritionclinic.com.au/

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• Alternative & holistic health service

25.01.2022 Including protein for breakfast may be optimal for appetite control. Preferably organic options due to excess of pesticides and glyphosate which are endocrine dysruptors.In addition, a high protein intake decreases levels of the "hunger hormone" ghrelin and increases your metabolic rate after eating and during sleep.#Healthy breakfast

25.01.2022 Have you noticed that in summer you experience frequent headaches ? Your body is telling you are dehydrated. Body systems depends on water: regulates body temperature, cardiovascular function, carries nutrients to cells, helps flush out of waste. Lubricates joints and protect organs. Keep hydrated! ! #hydration # livinghealthy #water

24.01.2022 Whats for dinner?? Cauliflower with prawns, spinach and mushrooms Sometimes we dont have a clue what to cook but just bring couple of vegetables together and add some seafood on it .. Easy. ..15 minute cooking preparation #dinnerideas #healthyfood #healthyrecipes #nutrition #holisticnutritionist #holisticnutrition

23.01.2022 Avoiding foods with additives , preservatives, sugar and other chemicals is vital to prevent obesity, Type 2 diabetes, migraines, and even cancer.

23.01.2022 It is amazing to find a Holistic Doctor from my native country Colombia that decided to adapt his knowledge into Natural Medicine.

22.01.2022 Fear increases stress and consequently debilitates our immune system function, so around all this "coronavirus collective panic my advice is: Stay calm eat healthy rainbow variety vegetables ... enjoy outdoors to absorb vitamin D ( crucial for immune system) rest and relax ginger and lemon tea AND STOP watching negative news daily !!..........

22.01.2022 Why I drink Carrot Juice Everyday? Because It's good for many organs function including: Improves the functioning of your liver and aids your body in getting rid of toxins Boosts your immune system- drinking carrot juice daily can give you many of the antioxidants needed by your body. These antioxidants help prevent free radical damage and assist with inflammation contains high levels of vitamin A which improve your eye health... improve your skin and control blood sugar levels cancer prevention Tip: drinking 20 minutes before breakfast to stimulate digestion I also add a little bit of lemon juice but you can add half of orange too !!

21.01.2022 You are What You Eat !!! Our body is our temple if you consume the wrong-non nutritious foods your will get sick and unhappy. Be mindful in what you put into your body !!!

20.01.2022 Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.

19.01.2022 Vitamin D insufficiency affects almost 50% of the population worldwide.The major source of vitamin D for children and adults is exposure to natural sunlight. Furthermore,the major cause of vitamin D deficiency is inadequate exposure to sunlight.Wearing a sunscreen with a sun protection factor of 30 reduces vitamin D synthesis in the skin by more than 95%. People with a naturally dark skin tone have natural sun protection and require at least three to five times longer exposure to make the same amount of vitamin D as a person with a white skin tone.

18.01.2022 When our focus is on nutrient-dense foods in proper portion size, the need to count calories is really unimportant. Youve heard the famous quote "nobody ever got fat eating too much kale, and this is the point. Kale, just like other quality foods, is full of essential nutrients but lower in calories. Eating right promotes a healthy lifestyle, enables us to maintain a healthy weight, improves athletic performance, enhances body functioning, and reduces our risk of illness. H...ealthy Food Plate Recommendations: 1. Vegetables and Fruit: Comprises 50% of the meal. Fill your plate with lots of colors, texture, and variety like spinach, kale, broccoli, peppers, capsicum and pumpkin for example. 2. Whole Grains: Makes up of your plate. Enjoy whole grains like quinoa, brown rice or barley. These foods are high in fiber and great complex carbohydrates. 3. Lean Protein: preferably Organic Grass Fed remaining of the plate is reserved for lean. Enjoy your favorite beef, fish, chicken breast, or beans. 4. Finally, drink plenty of filtered water and stay active as part of a healthy lifestyle!

18.01.2022 Consultations in English or Spanish If you are experiencing health problems and you have tried many different treatments without any result ...as a Holistic Nutritionist I can help you to balance and support your body through nutrition advise and lifestyle changes if you are presenting with: *Digestive Issues *Immune *Sleep deprivation... *Fatigue *Mental Health and Stress *Infertility *Hormonal Imbalances *weight loss issues *Relationship with Food *ADHD, ASD Nutrition support Contact me for more information -Helen Gomez See more

18.01.2022 I dont have time to cook!! Its usually an excuse for not eating healthy ..it takes 5 minutes to put some vegetables into the oven and add some tuna and ready

18.01.2022 The primary functions of the liver are: Bile production and excretion. Excretion of bilirubin, cholesterol, hormones, and drugs. Metabolism of fats, proteins, and carbohydrates. When makes bile, which helps carry away waste and break down fats in the small intestine during digestion. When makes cholesterol and special proteins help carry fats through the body. Stores and releases glucose as needed. Processes hemoglobin to use its iron content (the liver stores iron). Risk f...or liver dysfuntion: too much: *Alcohol *cigarettes *coffee (more than 2 cups a day) *processed sugar foods(pastries, lollies, soft drinks) *junk food * fried foods *medications * stress There are many foods and drinks that a person can consume to help protect the liver. Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes.These include: *avocado. *banana. *barley. *beets and beet juice. *broccoli. *cauliflower. *brown rice. *carrots. *berries See more

15.01.2022 Vitamin D is unique because it can be made in the skin from exposure to sunlight. Vitamin D exists in two forms. Vitamin D2 is obtained from the UV irradiation of the yeast sterol ergosterol and is found naturally in sun-exposed mushrooms. UVB light from the sun strikes the skin, and humans synthesize vitamin D3, so it is the most natural form. Human beings do not make vitamin D2, and most oil-rich fish such as salmon, mackerel, and herring contain vitamin D3.

14.01.2022 Soft drinks contain acids and sugar, which have both Acidogenic and Carcinogenic properties. Overconsumption of fizzy drinks can have some serious health hazards. You have to be very cautious if you are addicted to such soft drinks. Coca-cola addiction is quite common. #healthyfood #sugarfree #nutrition #nutritional #sugaraddiction #azucar

14.01.2022 When you thristy you often reach for caffeinated or sugar-filled drinks, which are proven to dehydrate you. Even mild dehydration leads to a loss in concentration and negatively affects your cognitive performance. Excess amounts of caffeine can dehydrate you and adversely change your blood sugar levels, making you physically and mentally exhausted. Studies have shown that dehydration can affect your motor skills, awareness, and even your mood. Drink water first time when you wake up, before and after meals for a perfect brain function.. #headaches #naturalmedicine #holisticnutrition #holisticnutritionist #brainfuel #sugaraddiction #foodasmedicine #hydration #water

14.01.2022 "Be not Affraid Of Growing Slowly, Be affraid of Standing Still" Chinese Proverbs.

10.01.2022 Relaxing-recovering-recharging energy for a new year with new projects and grateful for life and health..Namaste

10.01.2022 As a herb, oregano offers many health benefits and has been shown to be antiviral, antibacterial, and to include antioxidants. Its unclear how drinking it as a tea stacks up against other methods of consumption. Today, research has said the minerals and vitamins which are contained in this particular tea turn it into a excellent supplemental drink for numerous causes including sleep deprivation . A few of this nutrition consist of vitamin A, C, K, in addition to minerals ju...st like iron, manganese, and also calcium. Additional nutrition just like omega-3 fatty acids and flavonoids also include to the great supplemental abilities of the tea. The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. To make oregano tea at home, you can use the same dried oregano you use for cooking. Turn the dried spice into tea by: bringing 1 cup of water to a boil pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer. let the mixture steep for 2 to 4 minutes remove the strainer and sip...

08.01.2022 You actually need to eat vegetables every day because you need a supply of vitamins every day. The vitamins in vegetables are essential. Some vitamins can be stored for future use, and others cannot. Some of the vitamins that can be stored in the body are called fat-soluble vitamins, such as vitamins A, D, E, and K. For the body to run its best, we also need water-soluble vitamins. Found within this group are all of the B-complex vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin, choline, folic acid, and vitamin C. We need these water-soluble vitamins every single day because they cant be stored in the body or can only be stored in small amounts. And since the body cannot make these vitamins (or any vitamins), we have to get them from the food we eat.

05.01.2022 Our body is energy , when we hold negative feelings towards someone who hurt us , our body manifest that energy through physical illness..Forget , forgive and let it go and remember Nobody is perfect

04.01.2022 Pesticides such as Glyphosate can alter the endocrine system, induce cancer cells , damage the good bacteria in your gut, causes infertility, immune and nervous system dysfunction and more.. There is a myth that organic food is too expensive , you can support your local farmers who grown organic vegetables and fruits free from pesticides and fertilizers. You are what you eat Choose Organic!!!

02.01.2022 If you cannot afford organig fruits and vegetables ,soaking them with a tea spoon of baking soda to remove nasty pesticides which cause many health problems !!!

01.01.2022 There is not a magic pill to lose weight!! The priority is understand how our body works and choose the right nutrients which are found in vegetables and fruits. It also involves physical activity to maintain a healthy weight to avoid disease and obesity.

01.01.2022 With a proper healthy diet, you are better prepared to face the challenges of the day. Adrenaline is produced during times of intense stress. Poor dense foods increase the physical stress on your body by making digestion more difficult, or by denying the brain essential nutrients. Stress itself can cause depletion of essential nutrients leading to weak your immune system.