Hematime Fitness Personal Training in Milperra | Sport & recreation

Hematime Fitness Personal Training

Locality: Milperra

Phone: 97730914

Address: 101 Raliegh Rd 2214 Milperra, NSW, Australia

Website: http://www.hematimefitness.com.au

Likes: 1188

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 ATTENTION TRIVIA NIGHT ATTENDEES We are looking forward to seeing you tonight at our Hematime Fitness "Wildlife Relief" Trivia Night. Doors open from 6pm with entertainment, raffles and photobooth available prior to trivia starting around 6.40pm.... We have secured 10 % discount at the restaurant and bar for you, so you are welcome to arrive earlier for a meal and drinks if you wish. We will have a break during the night as well, so plenty of chances to take a break. You will not need to be a member of Panania Diggers to enter the premises, just let them know you are there for the Trivia Fundraiser. The venue have a no singlet - no thongs pollicy, so do not wear these and run the risk of being refused entry. If you have any questions, please let us know by return email ([email protected]). Otherwise, we will see you tonight for a great evening and all in support of WIRES. Thanks, Hematime Fitness HQ Team #gethematimed #hematimefitness #wireswildliferescue #charity #trivia #saturday #australia

24.01.2022 WILDLIFE RELEIF TRIVIA NIGHT Tickets are officially SOLD OUT for this Saturday’s Hematime Fitness Wildlife Relief Trivia Night!!! We can’t wait to enjoy the night with our Hematimers and local Milperra community raising money for @wireswildliferescue. #hematimefitness #wireswildliferescue #trivia #charity

23.01.2022 COVID-19 TRAINING Just a reminder that team Hematime are up to date with the hygienic practices implemented by the Australian Government Department of Health, educating ourselves on prevention and treatment to ensure that our Hematimers experience is not compromised during the current Coronavirus outbreak. #gethematimed #stayclean #hygiene #health #gym

19.01.2022 CLIENT PROGRESS A very well deserved shoutout to Hematimer Kelly Evans on her amazing results in only 4 weeks! In 4 weeks Kelly: - Lost 10cm across her total body .... - Lost 4% body fat . - Increased her muscle mass by 1 kg! Kelly was able to achieve her outstanding results through 1x 30 minute personal training session each week as well as a customised gym program and meal plan. It’s great to see Kelly generate these results especially after only having her second bub a few months ago! Keep it up Kelly! #gethematimed #hematimefitness #fitspo #fitfam #gym #inspiration #clientprogress #fatloss #muscle #gains #health #exercise #personaltraining

19.01.2022 Stay focused & keep grinding!

18.01.2022 FYI SWIPE Happy Sunday Hematimers! In light of the current Coronoviruas pandemic, we'd like to assure you that we're doing all that we can to keep our facility virus free.... We'll also be adding extra soap dispensers and hand sanitisers tomorrow for your convenience. Please ensure that you use a towel when training. Together, we can create a safe, germ free environment to train in Please don't feel alarmed, we're just taking all necessary precautions to ensure that your Gym experience isn't compromised during the current Coronovirus outbreak

17.01.2022 7 DAYS TO GO Follow our new page for future updates!

17.01.2022 FREE 3 DAY PASS Need a bit of motivation to get you working towards your 2020 goals? Try our Group Training with a FREE 3 DAY PASS! Link in bio #gethematimed #hematimefitness #gym #goals #fitness #workout #health #exercise

17.01.2022 LIKE Our new page 'Hematime Fitness HQ' for training and nutrition tips! www.facebook.com/hematimefitnesshq

16.01.2022 WILDLIFE RELIEF TRVIA NIGHT Our @wireswildliferescue charity event was a HIT! With $7232 RAISED and DONATED to @wireswildliferescue to assist with the restoration and perseveration of Australia’s native wildlife it was a fantastic night had by all. THANK YOU TO OUR INCREDIBLE SPONSORS! ... The event would not have been possible without your generosity and support. A big shout out to @pananiadiggers for their exceptional hospitality which was enjoyed by all attendees. Our photos were taken by the very talented @allyreidphotography and the epic photo booth was generously donated by @moneyshot_photobooth. - The Hematime Fitness and Milperra community who attended the event and/or purchased raffle tickets have helped contribute to a very worthy cause and we are so appreciative. #gethematimed #trivia #charity #wireswildliferescue #fundraiser

16.01.2022 CLIENT PROGRESS Congratulations to @jessvaliukas for achieving these outstanding results in 7 weeks! In 7 weeks Jess lost 3.5kg of weight and a whopping 15cm total body! Jess generated these phenomenal results with 1x 30 minute personal training session each week combined with weekly HIIT30,Bootcamp and booty blitz group training sessions. Her workouts consist of high intensity interval and cardio based training to improve cardiovascular fitness and build lean muscle. ... Keep it up Jess! #gethematimed #hematimefitness #client #progress #fatloss #results #fitnessmotivation #gym #training #health #exercise See more

14.01.2022 SHOW UP & WORKOUT Make sure you SHOW UP and let our Hematime Fitness trainers take care of the WORKOUT! We guarantee you’ll leave feeling accomplished and sweaty RIP60 @ 6:30pm tonight Kickboxing @ 7:00pm tonight ... SEE YOU THERE! #gethematimed #hematimefitness #gym #workout #exercise #health

12.01.2022 THANK YOU TO OUR AMAZING SPONSORS IN HELPING US RAISE $7232 for @wireswildliferescue

10.01.2022 WILDLIFE RELIEF TRVIA NIGHT Our @wireswildliferescue charity event was a HIT! With $7323 RAISED and DONATED to WIRES to assist with the restoration and perseveration of Australia’s native wildlife it was a fantastic night had by all. THANK YOU TO OUR INCREDIBLE SPONSORS! ... The event would not have been possible without your generosity and support. A big shout out to @pananiadiggers for their exceptional hospitality which was enjoyed by all attendees. Our photos were taken by the very talented @allyreidphotography and the epic photo booth was generously donated by @moneyshot_photobooth. Our live music was from the delightful Olivia McAuliffe. - The Hematime Fitness and Milperra community who attended the event and/or purchased raffle tickets have helped contribute to a very worthy cause and we are so appreciative. See more

06.01.2022 HOME WORKOUTS COMING SOON Stay tuned Hematimers , we have a range of workouts that you can complete in the comfort of your own home accessible to you during this period of social distancing. Don’t lose sight of your health and fitness goals, even in these unprecedented times, progress can still be made! Our Hematime trainers are always available to speak to during this time and we look forward to cheering you on as you continue to work towards your health and fitness ...goals. WE’VE GOT THIS!

06.01.2022 YOU CAN DO IT, PUT YOUR BACK INTO IT It is very important to train your back muscles for postural purposes as the majority of people spend hours rolling their shoulders forward and curving the spine when sitting at work. Your upper back muscles and lats form one of the largest areas of the upper body and is essential for hypertrophy workouts as well as fat loss. Due to the lack of adequate visibility when assessing your back, it can be hard to monitor progress. However, by ...adopting the following exercises into your training regime, you will be actively working towards strengthening the upper back, traps, lats and rear deltoids. Next time you’re in the gym, include some of the following exercises into your training session and let the gains begin! 1. Seated Row 2. Resistance Band Row 3. RIP60 or TRX bodyweight row 4. Standing Band Reverse Fly #gethematimed #hematimefitness #strength #back #backday #workout #goals #exercise #fitnessmotivation #health #fitfam #instafit #fitspo

05.01.2022 WE'RE MOVING! Not literally, we're keeping it FRESH with a NEW Facebook page. 'Like' our new page www.facebook.com/hematimefitnesshq to continue hanging out with us on Facebook.... We have plenty of awesome content planned for 2020: Exercise tutorials Workouts Fat Loss Food 'hacks' and everything else health and fitness to keep you on track to conquering those goals! Spread the word and share the new page with any of your family and friends who might need a little help achieving their health and fitness best!

04.01.2022 HEMATIME FITNESS HQ IN THE MEDIA We are so thankful for everyone who attended the ‘Hematime Fitness Wildlife Relief Trivia Night’ raising a total of $7232 for @wireswildliferescue. We feel honoured to be part of such a charitable and heart warming community. A shoutout to our local paper ‘The Canterbury-Bankstown Torch’ for sharing with our wider community, the incredible efforts of our Hematime Fam and generous sponsors.

04.01.2022 Follow our new page for more 'Food Hacks' and other posts... we'll be shutting this page down indefinitely over the next week. Like 'Hematime Fitness HQ' to stay connected! www.facebook.com/hematimefitnesshq