Marcus Wilkinson online coach | Gym/Physical fitness centre

Marcus Wilkinson online coach

Phone: +61 421 752 555

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24.01.2022 @clancey.standfield 8 days to make 94.9kg To then be on stage at 100kg in WFF Super body over 1.79m .... game time baby www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

24.01.2022 @maddybush_bikinipro in our new SQUAT BENCH DEADLIFT Unisex stonewash T Shirt only $25 ... Inbox to get yours www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

24.01.2022 @ironbodycoaching coach, competitor and WFF Amateur Miss Bikini Universe winner @maddybush_bikinipro the day before her Universe title victory. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

24.01.2022 What is body recomposition?

23.01.2022 @fsjay 12 months apart BIKINI to FIGURE Left stage ready - Right 2 weeks out and massive changes weekly ... They told her she was too muscular for bikini and to be competitive she had to stop deadlifting and do cardio ..... she chose figure www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

23.01.2022 Arnold being attacked in South Africa ... unbelievable!

23.01.2022 An Australian first for WFF? Last weekend where Iron Body won every Bikini Class at the NABBA/WFF Victorian Championships. First Timer Winner @zoe_vanwees Junior Winner @marleejaynne Overall Champion and Tall class Winner @stephdelucs ... Novice Winner @katerina.markowski Over 30 Winner @_laurenogden_ Extremely proud of the teams achievements and with 2.5 weeks out from the Australian Champs, no stone will be left unturned!! Thanks Danny D'mello for capturing this moment www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

23.01.2022 Team @ironbodycoaching Myself, @andrewfordd, @maddybush_bikinipro and @maus_physique New team threads in and loving them www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

23.01.2022 After last weeks comp we have made some adjustments to a practice peak for @clancey.standfield in order to make weight ... this is nearly flat and more vascular than stage .... this time we will have another level of condition and fullness www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

22.01.2022 @clancey.standfield after making the @nabba_wff_australia Victorian Champs Superbody under 95kg class. Back at 100kg and on the home stretch for the first comp .... "peak week" time. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

21.01.2022 @ironbodycoaching Sports Model @lucasiniestafit ready for his stage debut at the @nabba_wff_australia Victorian Championships this Sunday www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

21.01.2022 Big Boy @clancey.standfield pumping up yesterday at the @nabba_wff_australia Victorian Championships. 3 weeks to get leaner for the Australians! now time to bring it hard for the big one www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

21.01.2022 Lifting straps Tutorial How to use lifting straps to enhance training and reduce grip fatigue so you can get all the reps YouTube : https://youtu.be/Xo5nDNoKV1k

21.01.2022 @ironbodycoaching Competitor @zoe_vanwees Bikini Model First timer 1st place at the @nabba_wff_australia Victorian Championships! www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

20.01.2022 @ironbodycoaching Competitor @marleejaynne ready for Junior Bikini at the Vic Titles @nabba_wff_australia. We have won this class last 3 years running can Marlee make it a 4th www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

20.01.2022 Throw back They said it couldn't be done without cardio, we said watch us The rest is history .... www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

20.01.2022 @stephdelucs 2.5 weeks out We are ready now www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

19.01.2022 Online coaching offer!! Last time we did this 25 of 31 people lost more than 10kg of fat!! This is a individually tailored training and nutrition program for those wanting complete guidance in training and diet for a 16 week period to transform their life! We have limited spots available!! So do not hesitate ... tag - comment - inbox or head to the link below.... http://www.ironbodycomposition.com/16-week-signup.html #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

19.01.2022 Determined to put on mass Junior Competitor @lucasiniestafit 5 weeks out and 2.1kg lean mass up in 1 week awesome at 6.2% .... 5 weeks to dial in for the @nabba_wff_australia Victorian Champs. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

18.01.2022 RIP @dallasmccarver I am absolutely shocked that such a young talented bodybuilder has been taken at the age of 26. Condolences to family and thought with Australian @josh_lenartowicz who was with Dallas in prep for the Olympia ... I was watching you both train today and this has just blown me away. Rest in peace big fella.... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

18.01.2022 @clancey.standfield posing routine configured and complete in 1 session ... 3 weeks and 13mm on 9 sites to go Let's work www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

18.01.2022 @ironbodycoaching Competitor @brendo210 has kindly delivered Christmas early this year. 2.5 weeks out www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

18.01.2022 WFF Bikini Pro Maddy Bush 8 days out from the WFF Commonwealth Classic.

18.01.2022 @zoe_vanwees started at 61.1kg @ 25.4% bf in May now 5 weeks out and 60.4kg at 17.2% bf. A testament to hard work and sticking to her diet www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

18.01.2022 @ironbodycoaching Competitor @_laurenogden_ Bikini Model 30+ 1st place at the @nabba_wff_australia Victorian Championships! www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

17.01.2022 Looking forward to seeing this champion on the WFF Stage soon @maddybush_bikinipro www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

17.01.2022 This week we prepare for war on stage We didn't come to take part, we came to take over www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

16.01.2022 @clancey.standfield weighed in last week at 104kg and made the weight of the 95kg Superbody class this morning coming in at 94.5kg .... now carbs and fill out 100on stage www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

15.01.2022 Iron Body Bikini Competitor @stephdelucs 5 weeks out 1% body fat down this week and nearly exactly where we want her. Steph stage presence is amazing and posing is fluid - posing coach @maddybush_bikinipro Another true testament to dietary adherence and getting stronger .... NO CARDIO... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

15.01.2022 @ironbodycoaching Competitor @laurenabd dropping 3kg this last week to make a solid run into her comp in 2 days at the @nabba_wff_australia Victorian Championships www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

14.01.2022 @ironbodycoaching Bodybuilder @clancey.standfield game day!! And building into the Australian Champs www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

14.01.2022 Well done to both @ironbodycoaching Competitors today at the PCA show in Bendigo. @marleejaynne 1st in Juniors and @laurenabd no placing but has made huge improvements and I think we will see her best in 2 weeks for the big one Was great to make it and see them both on stage www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

14.01.2022 It's a no cardio thing ... some don't understand. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

13.01.2022 Very proud to be partnered with the leading supplement business in #prahran @ironchestsupplements align with our values of quality products and even better service. Looking forward to working together in providing the best service to both our clients with training and supplement needs. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

13.01.2022 Our amazing Bikini Competitor @katerina.markowski! How fucking good does she look?!? www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

12.01.2022 @nabba_wff_australia Victorian Championships @ironbodycoaching competitor @marleejaynne 1st Place in Junior Bikini! www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

12.01.2022 @ironbodycoaching online client @thethaigress is locking in a comp! Will reveal on Friday .... She is going to look crazy on that stage! Oh it's game time www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

11.01.2022 @ironbodycoaching Competitor @marleejaynne ready to do her thing on stage at the @nabba_wff_australia Victorian Championships in 2 days www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

11.01.2022 Team Iron Body Bikini edition At the WFF Victorian Championships 9 x 1st Places, 1 x 2nd, 1 x 3rd and 2 x 4ths Such an awesome day with the team ... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

11.01.2022 @ironbodycoaching Competitor @stephdelucs 1 year difference and this year winning an Overall State Title without Cardio and Food deprivation www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach @ Iron Body Personal Training - Balwyn Studio

10.01.2022 @ironbodycoaching Competitor @fsjay smashing lat pulldowns! Frances has moved from Bikini into her first ever Figure comp in 2.5 weeks at the IFBB Vics www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

10.01.2022 @ironbodycoaching client @staceyrobinson_ closes the day by posting a 170kg Deadlift in her 2nd. This is the last lift at 185kg which would count in training but unfortunately not in competition. We allow the hitch in training (seen at the top of the lift) and we knew perfectly well that we couldn't use it at comp and had adjusted prior but this is an all-time PB for Stacey under any condition and we are still very very happy .... there is more than enough power there to push... the Australian Record of its Perch at next comp and you bet your bottom dollar that we will hit it under comp conditions Amazing effort for first comp! So happy with the day and the girls posting Record PBS across the board. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

10.01.2022 @ironbodycoaching Bikini Open Competitor @stephdelucs Sports Model Junior @lucasiniestafit First coat of tan, ready for stage at the @nabba_wff_australia Victorian Championships tomorrow ... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

09.01.2022 @ironbodycoaching Bikini Competitor @zoe_vanwees At 175cm Last week weighed 65.7kg This week 2 days out 61.2kg and 15.6% body fat .... dropped 4.5kg in 1 week! NO CARDIO perfect for stage! Give the girl a tan and a trophy ... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

09.01.2022 @ironbodycoaching Competitor @kittyrina77 ready for her stage debut in 2 days at the @nabba_wff_australia Vic Champs in Over 30 Bikini www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

09.01.2022 @ironbodycoaching Bikini 30+ Competitor @kittyrina77 looked amazing in her first ever comp! Completely out of comfort zone but she absolutely killed her physique ... really looking forward to hitting some performance based Powerlifting comps with her, as this girl can lift www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

08.01.2022 VLOG #1 up now https://youtu.be/v4e7uYn0biU

08.01.2022 She did it @ironbodycoaching client Carole at 63 years old posting an Australian Record 70kg squat for her class at the GPC Melbourne Cup and this is practice for nationals www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

08.01.2022 @ironbodycoaching client and junior powerlifting Competitor @staceyrobinson_ nailing all 3 squats in what looks like warmup fashion hitting 125kg with ease at the GPC Melbourne Cup. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

07.01.2022 @lucasiniestafit checking in today 2 weeks out from @nabba_wff_australia Sports Model as a junior going to look awesome on stage Playing with some vacuums and bodybuilding poses for future bodybuilding comps www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

07.01.2022 @zoe_vanwees 4 weeks out from WFF Victorian titles. 1st time, junior or novice? We will soon find out www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

07.01.2022 More amazing success as @mellpearce being coached by @maddybush_bikinipro has been absolutely killing her training nutrition. Keep up the amazing work team www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

07.01.2022 @ironbodycoaching Victorian Sports Model Overall Champion @brendo_210 captured by @danny_dmello_fit_photography at the @nabba_wff_australia Victorian Championship www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

06.01.2022 Why am I anti-cardio when fat loss and muscle gain is the goal? Well because cardio doesnt help you build muscle infact it .....

06.01.2022 WFF MR VICTORIA SPORTS MODEL OVERALL CHAMPION @ironbodycoaching Competitor @brendo210 at the @nabba_wff_australia Victorian Titles. Condition, symmetry and shape .... going to being that next level stage presence to the Australians! The physique is exactly where we want it no leaner no bigger www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

05.01.2022 This is a transformation that makes me as proud as any trainer could possibly be! Coached Online @katerina.markowski has gone from 85kg to 65kg at 175cm to being stage ready without cardio and having developed an incredible physique from strength training and 100% dietary adherence since November 2016!! It is my pleasure to have coached you to where we are today ... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

05.01.2022 @ironbodycoaching Over 30 Sports Model @brendo210 is in the zone!! Bringing his absolute best to stage in 2 days at the @nabba_wff_australia Victorian Championships www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

04.01.2022 @marleejaynne 3 weeks out from @nabba_wff_australia Victorian Championships Bikini juniors ..... game time www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

04.01.2022 @brendo210 1.5 weeks out from the WFF Vic Champs 30+ Sports model .... let's get it. www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

04.01.2022 @garyvee is one of my most prominent influences! Winners win and also Losers lose! You need to surround yourself with winners, you need to focus on winning, you need to accept failure as part of the process to being a winner but never allow fear and failure to be victorious. Winners win and losers lose! www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

04.01.2022 @nabba_wff_australia Victorian Championships @ironbodycoaching competitor @brendo210 Mens Sports Model 30+ 1st place and Sports Model Overall Champion! www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

04.01.2022 Deadlift cues ... keep them simple, keep them effective and once you have them learnt ... go as hard as possible

03.01.2022 People want to debate that if you build muscle it doesn't make you stronger, yet no one denies if you lose muscle you lose strength www.fuckcardio.com.au

03.01.2022 The best thing about seeing others achieve is that it shows dreams can become reality. The key to that success is to have the idea absolutely consume you so you almost will it into existence! My goal has always been to make others better and now the standards have been increased even higher. The rest of 2017 better watch it's back because we coming www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

03.01.2022 @ironbodycoaching @clancey.standfield with girlfriend and Novice Sports Model 1st Place winner @staceyrobinson_ couple on fire www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

02.01.2022 @nabba_wff_australia @justin.wessels Enough said www.fuckcardio.com.au... #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach See more

02.01.2022 @ironbodycoaching Competitor @stephdelucs Bikini Tall 1st place and Bikini Model Overall Champion! at the @nabba_wff_australia Victorian Championships! www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

01.01.2022 @ironbodycoaching Competitor @katerina.markowski Bikini Model Novice 1st place at the @nabba_wff_australia Victorian Championships! www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

01.01.2022 A man once said "we didn't come to take part we came to take over" ..... winners win @marleejaynne 1st Place at the WFF Victorian Championships. A pro quality physique on stage.... www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach

01.01.2022 Another amazing client success and in such a short time with so much more to go Congrats to Iron Body Trainer @maddybush_bikinipro and client @angietorz www.fuckcardio.com.au #teamironbody #ironbodycoaching #fuckcardio #muscle #fitfam #eatclean #shredded #lift #model #boss #success #gym #bodybuilder #muscle #ass #deadlift #gym #bikini #bikinimodel #glutes #competitor #compete #sports #fitness #model #bodybuilding #beach