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Henderson Athletics Coaching

Phone: +61 448 026 994

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25.01.2022 Congratulations to Aeisha who after only about 2 weeks of high jump training, jumped a 10 cm PB this weekend and has improved her technique by miles!

25.01.2022 At our Sunday high jump session today, we used video feedback and focussed on the basic skills and technique https://www.instagram.com/p/CGeoTGMlsgP/?igshid=jf0fga7qkslm

25.01.2022 A 5cm PB for Anastaciya today at the end of the session and after quite a few jumps! Great work!

24.01.2022 Technique practice

22.01.2022 Great group session today! plyometrics & speed endurance

22.01.2022 Congratulations to Amber for winning the QA State championship u18 heptathlon! Amber has been working on her high jump & plyometrics with us and her technique has improved a lot this year. Great work Amber

22.01.2022 https://www.instagram.com/p/CIIes4UllbF/?igshid=swg1ikx8s7t7 Anastaciya broke the club record today in the high jump, clearing 1.55! The previous record has been standing for over 12 years! So incredibly proud of you and all of your hard work

21.01.2022 Big improvements from our high jump session today by Harry and Tahnee. Harry even jumped an awesome training PB on his last jump! Patience, hard work and consistency pays off

20.01.2022 Thursday’s session was filled with lots of improvements and new PB’s! Well done everyone

20.01.2022 Conquered the hills of Mt Coot-Tha this morning with Stuartholme & Nudgee College cross country

19.01.2022 A huge 10cm PB and Bronzefor Anastaciya at the QLD All Schools Championships, she jumped her goal of 1.60and was only 5cm away from 1st place! Anastaciya was the first athlete who I started coaching privately before I established Henderson Athletics and it has been such an amazing journey to watch her grow as a person and as an athlete. All of your hard work and dedication is paying off, super proud of you!

18.01.2022 Focusing on rhythm and trail leg this afternoon great effort girls!

17.01.2022 HOLIDAY TRAINING There will be school holiday training commencing next week for all athletes who want to maintain and improve their fitness/ speed/ plyometric skills over the break. MONDAY AFTERNOONS: plyometrics/sprints/ speed endurance ... FRIDAY AFTERNOONS: Plyometrics/ middle distance & core There are also a few spots left for private sessions & jumps Contact on 0448026994 to join in See more

16.01.2022 We had a great afternoon of competition today! Fantastic effort goes to Kayla for jumping a new PB We also had Grace run a 3 second PB in the 400m and a PB in the 200m and Noah ran a 4 second PB in the 400m

16.01.2022 Our high jumpers had some competitive energy today at training and wanted to race in an 80m sprint. Here’s how it went... https://www.instagram.com/p/CGCL6yVlpWP/?igshid=vw4koegoxmeo

15.01.2022 Stuartholme athletics development program completed for the year in order to prepare the girls for next season

15.01.2022 Congratulations to Leland and Anastaciya who both ran big PB’s in the 400m this week! Leiland ran a 5 second PB and Anastaciya improved her time by 7 seconds! The two have been the most consistent and resilient over the last 2 months and have been pushing eachother in their training sessions. It has definitely paid off https://www.instagram.com/p/CB5IOIgFT-2/

15.01.2022 Working on our core at the end of the high jump session yesterday. Your core is involved in the transfer of power in a jump when transferring it between the upper body to the lower body. Not only is a strong core essential for high jump performance, it also minimises the chance of getting an injury

13.01.2022 Fantastic running session in the hot weather today! Great effort from Anastaciya who ran some consistently fast times and to Maddi who ran a 5 second 400m PB at the end of the session!

13.01.2022 Leland jumped a new PB of 1.47 today! He only started high jumping a few weeks ago. Great work Leland

13.01.2022 Ethan Cleared 1.52 yesterday! He has been improving week by week and very consistent at training. Congratulations Ethan

12.01.2022 1.49!!Tonight Ashley (11yrs old) jumped a new PB of 1.49! And not even off her full run up, with a huge improvement in her technique over the last few weeks. Last year Ash went from jumping 1.21 at regionals (3rd), to jumping 1.32 at States (3rd) and going on to win nationals with a jump of 1.37. We’re so proud of how far you have come Ash!

12.01.2022 We had another winner on the weekend, but this time in the U12 boys! Ethan jumped a new PB of 1.46 into a major headwind, almost clearing 1.50! Ethan has been jumping very well recently in training too. Congratulations Ethan - Check out the hail in the second photo

12.01.2022 A fantastic day at State relays yesterday! Our 12yrs girls took out second place! Congratulations to Grace who has been working so hard with her technique and consistency!

12.01.2022 Sebastian (9yrs) tried the flop technique for the very first time today and his jumps are already looking impressive! Check out his awesome technique. Great work Sebastian

12.01.2022 Working on hurdles basics this afternoon

12.01.2022 Focusing on proper arm swing and bounding this week

11.01.2022 Congratulations to Ash who came first and reached her goal of making it over 1.50 in high jump at the Summer Carnival yesterday! Such a great achievement

11.01.2022 Great work to the 12 year boys team! Ethan placed 2nd individually with a jump of 1.46 in the wet weather, not far off his personal best

11.01.2022 Noah ran a huge 31 second PB in the 1500m yesterday! Big things to come from this guy. Great job Noah

10.01.2022 Sebi after his first lesson today learning the fosbury flop. Got technique down pat.

10.01.2022 Stuartholme, CASSSA Cross country Winners First in all age groups and first overall. So proud of all of the girls!

10.01.2022 HILL TRAINING Along with providing some variety to track training, hills increase strength, speed, power, build endurance and help to improve your running form. This can also help with injury prevention. We had a great session today. We will be continuing hill training even after the holidays https://www.instagram.com/p/CFrEyXEFlxH/?igshid=g3o85vig8b60

10.01.2022 Great effort from everyone today! Thought I’d share this moment of our oldest and youngest athlete working together. It’s special moments like these that make coaching so rewarding

09.01.2022 Working on hurdles technique and a bit of last rep competitiveness in the 300ms-> great work to the Friday crew! https://www.instagram.com/p/CHkIr_7lm7s/

09.01.2022 8 year old Sofia has been training with me since May and her running technique has improved so much since then. Look at those arms

09.01.2022 Some Indian- file running with the Stuartholme girls this afternoon. The person at the back sprints to the front and the line continues on, a fun way to build fitness, speed endurance and practice overtaking in races

09.01.2022 Wow. What a successful session today! We have started to incorporate resistance band/strength exercises into our warm up and we’re loving it. They’re great for building strength/coordination and for injury recovery. We also smashed some Personal bests. - Anastaciya ran a 1 second PB halfway through the session in a 400m rep even after already running a 4 second pb on the weekend! - Emily ran a new PB on every 400m rep! - Noah equalled his 400m PB 3 reps in a row after running... a 9 second PB on the weekend I am so proud of how well everyone is improving!

09.01.2022 First high jump session back since isolation began! Well done to everyone who attended. Most athletes are jumping a lot higher and stronger thanks to our plyometric and speed training over the last 6 months we’re excited to get back into some technique practice for the upcoming season

08.01.2022 Learnt the basics of coaching pole vault today

08.01.2022 Warming up for our weekend high jump session! Great work to everyone who came out to train in the windy weather today. Some great technique improvements were made

08.01.2022 The smashdown episode where I coached a session for City North Little Athletics came out today! Skip to 9 mins to have a watch

08.01.2022 Great session today with lots of improvements! Well done to Grace for running an 11 second PB in the 400m! And congratulations to Sofia improving her 400m PB and Ash for running a new 200m PB.

07.01.2022 Believe you can and you’re halfway there We have had some great high jump and running sessions so far this week! Keep up the good work

07.01.2022 Happy New Year everyone! We just had our first high jump session for the year and are looking forward to what 2021 has to offer. Next week we will have our regular sessions starting back up: Tuesday and Thursday running sessions at 4pm and our high jump session on Wednesday’s at 4pm https://www.instagram.com/p/CJjtYNBlNIg/

06.01.2022 Anastaciya had a very successful day at States, 2nd in the 4x100m, 2nd in high jump and 2nd in the Swedish relay where she brought her team from 4th to 2nd in the final 400m! hard work is paying off

06.01.2022 Noah ran an 8 second PB in the 800m on the weekend! Great effort Noah

05.01.2022 A 5cm PB for Piper and she was so close to clearing the next height after that! Piper has been one of the most resilient athletes with her high jumping and has really improved her technique. The hard work is paying off, well done Piper!

05.01.2022 Some of our advanced high jump squad after a great session

05.01.2022 Yesterday was the first day of Little Athletics for the season! It was great for the athletes to finally compete again after a long year of no competitions. Congratulations to those who improved their PB’s: - Ash ran a 4 second PB in the 400m - Grace ran a 9 second PB in the 400m - Noah ran an 11 second PB in the 400m... - Anastaciya ran a 2 second PB in the 100m and a 4 second PB in the 400m! Let me know if there are some more PB’s to be shared! See more

04.01.2022 Getting stronger together

04.01.2022 Ethan has shown big improvements in his technique recently and this weekend he jumped the PB he has been striving for! Very proud of you Ethan on your 1.45cm high jump!

03.01.2022 Yet another PB performance from Noah this afternoon! This time he took a further 2 seconds off his 400m PB. Noah has been running new personal bests each week recently

03.01.2022 Excellent results at the Caboolture Carnival for Grace and Noah! Noah placed 2nd in high jump and Grace won her high jump, clearing a new PB by 5cm! Grace has been working so well on her technique recently. Noah then went on to run a huge 16 second PB in the 800m! There has been a big improvement in his running style and speed endurance at middle distance training. Congratulations Grace and Noah

03.01.2022 Well done to Grace who has been working with me for the last two months. She ran 3 new PBs this week including a 4 second PB in the 400m and smashed her 800m personal best by 35 seconds! Keep up the good work!

03.01.2022 Springing into the weekend || Great effort to those who worked hard over the school holidays!

02.01.2022 We worked on reactive takeoffs and knee drive today at high jump training and even got close to some PB’s! Great work today everyone Also well done to Harry for jumping a new PB on the weekend!

02.01.2022 Finishing off the middle distance session today with some recovery stretches and exercises. Great session for everyone! We will be continuing training throughout the holidays, especially for those who don’t want to lose any fitness or those training towards regionals

01.01.2022 Age Champion Congrats Amelie! https://www.instagram.com/p/CD0lZqplLVc/

01.01.2022 4 second PB in the 400m for Finn today! What a great race

01.01.2022 We have had a very successful week of training! Congratulations to Sofia who only started running training a few months ago and had her first 800m race and athletics comp. She stuck to her race plan and ran so well! And great work to Ash who ran an 18 second PB in the 800m this week! https://www.instagram.com/p/CD0lRFeFdRg/?igshid=n6rph2xf5mjd

01.01.2022 Well done to Mack and Kayla today in our beginner High jump flop session! Big technique improvements and Kayla even jumped a 10cm PB for the season!