Henry Sue's Circular Tong Long in Oxley, Queensland, Australia | Gym/Physical fitness centre

Henry Sue's Circular Tong Long

Locality: Oxley, Queensland, Australia

Phone: +61 418 870 223

Address: 962 Oxley Rd 4075 Oxley, QLD, Australia

Website: http://www.ckfa.com.au/about-us/about-ckfa/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

24.01.2022 Matt and Michael familiarise with new fighting sequence (Jong) to establish rhythum and sensitivity

20.01.2022 Boss and Mark thanking Sifu for the successful grading.

19.01.2022 Congratulations to 'Boss' (right) and Mark (left) on successfully grading to Green 1 Belt and Orange Belt respectively. Well done guys, Sifu Paul

19.01.2022 Congratulation Sihen Mike & Michael for their successful grading to Brown II! Very intense grading and truly amazing achievement.

18.01.2022 Hello CKFA Kung Fu & Tai Chi Students, ‘Stage 2’ training will commence at 9am, Saturday 13th June 2020, based on the Roadmap to easing Queensland’s Restrictions. Strict COVID SAFE Protocols must be adhered to. For ‘Stage 2’ these include but are not limited to:... Maximum 20 people including Sifu and instructors; Students are to remain 1.5m apart for social distancing; No physical contact; Sanitising commonly touched surfaces; All students, visitors and instructors must be temperature checked upon arrival; and, All personnel entering the hall must verify they have had no COVID exposure in last 21 days, have no flu like symptoms, sign attendance and acceptance COVID safe protocols and verify their contact details. Before attending training students must do the following Update contact details by logging onto www.ckfa.com.au. Complete the Martial Arts Contract and bring to training. Payments are only to be made by bank transfer to Sifu. Bring your own water bottle and towel. Should you have any questions please to not hesitate to contact Sifu Paul Laird on 0418 870 223

14.01.2022 The journey of a thousand miles begins with one step. - Lao Tzu

12.01.2022 Preparing the body for training and minimising the risk of injury requires warming the joints and the body generally. Here is the Saturday morning class using 'Toi Sou' resistance training to get prepared for more serious training.

11.01.2022 Congratulations Mike & Michael of Brisbane West branch (plus 5 others from other branches) on grading to Level 1 Master / Red Belt by the grading panel including Grand Master Henry Sue and 6 other senior masters. Well done on reaching this major milestone on your martial arts journey.

11.01.2022 Many students graded successfully this year. Four recipients who received their high achievement award at the annual awards dinner are: (Left to Right)Nudjali Kemp, Michael Zieba, 'Boss' Thanutsnonnuts and Mike Sultan. Congratulations to these students and all other students who graded and received high achievement awards.

10.01.2022 Come to train with us! We got coffee.

09.01.2022 To learn more about the essence of our Kung Fu, please go to:

02.01.2022 Everyone, We are aware of the effect COVID-19 is having on our social activities, our past times, our thought process and our general way of living. It is easy to become overwhelmed. This video is prepared by our Grand Master, Henry Sue. He puts the current situation into perspective and puts a positive spin on how we can use this time of adversity to improve and strengthen ourselves. https://youtu.be/v2h8S_sDyX0

01.01.2022 Hello all students of the Oxley and Indooroopilly CKFA Inc Schools. I hope you are all well and adapting to the ’new normal’. This is a time we can adapt to change and improve ourselves. With that in mind I have prepared a short video explaining the useful 10 Movement Hand Conditioning routine. Give this challenge a try. Good luck!