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Hero Bodies

Phone: +61049 200 986

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

20.01.2022 Savage mode. #mindset #motivation

18.01.2022 Don't tell people your plans, show them your results. #training #fitness #bodybuilding #backtowork #gymmotivation #gymlife

18.01.2022 Muscles and money are important but mental health is more importanterrr. No days off? Sleep when you are dead? Try that for a week and get back to me.... #mindset #elevate #2021

17.01.2022 Let that sink in. #thoughtoftheday #facts

04.01.2022 Thankful that I have found the woman of my dreams, who loves me unconditionally, who feeds me till my belly explodes and pushes me to my limit (and I mean that literally ) nah but with all seriousness, I definitely hit the jackpot! Love my girl x

03.01.2022 Join the free support group . https://www.facebook.com/groups/790600738373611/?ref=share

01.01.2022 The perfect push workout (chest & shoulders) Incline db press 3 x 12 Machine press 4 x 12 Pec deck chest flys 4 x 15... Pec deck rear delt flys 4 x 15 Seated lateral raises 4 x 15 Barbell front raise 4 x 15 I say perfect as in perfect for me. Not everyone will respond the same to an exercise or have the ability to perform exercises in the same manner or at the same level of competence. In saying that feel free to give this a try and let me know how you go! #training #fitness #gym #bodybuilding #fitnessmotivation #motivation