Jenni B in Sydney, Australia | Product/service

Jenni B

Locality: Sydney, Australia

Phone: +61 416 002 904

Address: Wentworth Street, The Ponds 2769 Sydney, NSW, Australia

Website: http://jennib.com.au/

Likes: 1304

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Always a tough day for me. Happy Fathers Day Dad... What I would give to have you for one more moment. This pic pretty much sums up the relationship you had with me and my boys. The love and adoration is on both sides. ... You were our hero and you still are. Thank you for loving us and thank you for continuing to look over us. . . . . . #fathersdaygifts #fatherhood #fatherandson #life #breakfast #happyfathersday #loveyou #fatheranddaughter #fathersday2020 #family #celebrate #dads #son #daddy #bestdad #breakfastinbed #baby #smile #familytime #australia #love #instagood #happy #kids #dadjokes #fathers #fatherdaughter #daddysboy #dadlife #mom See more

24.01.2022 In our Members forum we have Wellness Wednesday. I talk about all things to do with a healthy body or mind. It may have to do with Nutrition, Biochemical or Emotional Health. Ive had so many enquiries lately and I thought I should share a little more about being a part of Jenni B. You don’t just get the session. Here is a little peak.............. Flowing on from last week about Nutrition I thought I would chat a little about the way I coach my Nutrition Clients and I’m ...all about Flexible Dieting. HEALTH should always come first. But it is ingrained into us that Vegetables are GOOD and Cake/Chocolate/Chips are BAD. So what happens when we have some previously conceived ‘BAD’ foods? We immediate think we have fucked up, we’ve made a mistake our results are thrown out the window. But allowing yourself to eat well MOST of the time and still include some previously thought of ‘BAD’ foods will have you sticking to your plan, enjoying the plan and maintaining the plan going forward. Anyone can cut chocolate out of their diet for 6-8 or 12 weeks but what happens after that? Well through my experience as a coach, the chocolate comes out a whole block gets eaten because your think you are going to have to restrict it again and then the diet starts NEXT Monday. Does this sound familiar? But imagine having flexiblity in your diet where knowing some of your favourite foods CAN be included whilst still achieving your results? So stop looking at food good/bad. As I said last week some times things are just good for the soul. So with a proper plan in place you can still have foods you enjoy or thought previously you couldn’t touch in a ‘diet’. We need to stop associated food with GUILT. Realising one piece of cake, a glass of wine or a hamburger doesn’t need to stuff up your plan. In saying all that though, if a food you LOVE eg.. Ice-cream leaves you feeling bloated etc then you need to take a step back and realise maybe this isn’t the best for me either.

24.01.2022 Rack those kettlebells and walk. Such a great all round exercise. Here is @kimroberts1811 smashing them out. Getting so strong. ... . . . . . #photooftheday #likeforlike #beauty #abs #trainer #foodporn #follow4follow #love #instamood #instalike #squad #instagood #photography #motivation #summer #instadaily #art #family #music #fashion #tbt #beautiful #model #travel #happy #instagram #picoftheday #like4like #delish #amazing

23.01.2022 We are about to start another week. Oh how I LOVE Mondays. Its a chance to set your actions for the week. You can write down goals/plans/intentions all you like, but that is not enough. Words are cheap.. You have the power, what you do with it is up to you. But remember the magic word, action....... Stop accepting your own bullshit. You are capable of anything you set your mind to. Dont let fear or excuses stop you. Imagine what you could achieve if you believed in yourself. Whether you think you can or think you cant you are right. So start thinking you can. Xx . . . . . #photooftheday #healthyfood #wellness #healthylifestyle #food #health #fresh #yoga #vegan #nature #healthy #healthyliving #love #lemon #Monday #photography #selfcare #meditation #foodie #art #selflove #organic #delicious #instafood #motivation #yummy #essentialoils #natural #fitness #foodporn

22.01.2022 Welcome to the Team Beccy. @beccythemakeupartist I need me some of those shoes girl. ... . . . . . #makeup #follow #drawing #amazing #music #art #happy #artist #girl #sun #cute #beautiful #style #selfie #picoftheday #nature #food #instamood #travel #igers #life #followforfollow #fun #bestoftheday #beauty #me #delish #dogsofinstagram #foodporn #dog See more

22.01.2022 Diet right and you really only need to diet once. My client here has stayed the course and is now reaping the benefits. So many people diet to lose weight and as soon as they get the result they want, they go back to eating how they used to, eat all the foods they restricted and then put all the weight back on plus some. There is no need to completely restrict foods to get a fat loss result. In fact I encourage my clients to still enjoy a glass of wine or some chocolate/ic...e cream. If you can still ENJOY your diet phase you will be a lot more compliant. There is a diet after the diet. We dieted down to lose body fat, the lowest calories we were on in this phase were 1700, we have now built up to over 2000 calories and she is still leaning out and losing weight. And she looks AHHHHHmazing, don’t you think? . . . . #diet #transformation #healthy #flexibledieting #fitmum #workout #liftweights #happy #lean #abs #women #womensupportingwomen #reversedieting #active #cleaneating #workout #grouptraining #summer #beachbody #legday #gymlife #squad See more

22.01.2022 No words needed. The health benefits are insane with this type of fat loss. ... . . . . . #fitnessmotivation #fitfam #darknightofthesoul #motivation #bodybuilding #lawofattraction #healthylifestyle #healthy #girlswholift #lifestyle #fitnessjourney #health #selflove #gym #healthyeating #weightlossjourney #weightlosstransformation #fatloss #love #training #weightloss #chakras #workout #beforeandafter #weightlossmotivation #fit #healing #nutrition #fitgirl #lightworker See more

21.01.2022 If you have fat loss goals and have worked hard all week, don’t let the weekend ruin all your hard work. Sure weekends are for fun and socialising, but if your goals are to lose fat then remember to stay focused and in control. Your goals don’t care it’s the weekend. .... . . . . #dietfood #breakfast #training #motivation #gym #healthylifestyle #weightloss #dietplan #healthyliving #healthy #exercise #foodie #strong #vegan #weightlossjourney #fitnessmotivation #food #lifestyle #instafood #diet #healthyeating #fitfam #healthyfood #health #nutrition #cleaneating #workout #bodybuilding #fit #wellness See more

20.01.2022 New week New goals Fresh start.... ... New warmups and New finishers Whos going to step up their game from last week?? I know I am... Spring is nearly here, what a time to set some goals. . . . . . #girlswholift #abs #motivation #fitness #fitnessaddict #healthylifestyle #monday #gymlife #bodybuilding #fitnessmotivation #health #instagood #photooftheday #fitlife #training #instafit #muscle #strong #model #personaltrainer #love #active #exercise #cardio #determination #fitnessmodel #lifestyle #fit #workout #gym

20.01.2022 One of the most dedicated clients Ive ever had. Ive trained her for 8 years and never has she not turned up for a session other than a holiday or being away from home. . .... . . . #girlswholift #abs #motivation #fitness #fitnessaddict #healthylifestyle #eatclean #gymlife #bodybuilding #fitnessmotivation #health #instagood #photooftheday #fitlife #training #instafit #muscle #strong #model #personaltrainer #love #active #exercise #cardio #determination #fitnessmodel #lifestyle #fit #workout #gym See more

20.01.2022 There are a couple of things going on in this pic that I want to chat about. Hip thrusting and Glute Bridging. Which one should you do? What is the difference? Well the hip thrust demonstrated by my lovely client Kelly is where your shoulders are elevated on a bench. With this variation because your back is elevated there is an increased range of motion that your hips travel for each rep, aka HIP thrust. Then we have lovely Kylie here doing a Glute bridge where there ...is no elevation at all. What should you do? Well there are benefits to both, and it really depends where you are at in your training, injuries etc as to what you should be doing. As much as I LOVE the Hip Thrust some clients will definitely feel their glutes more in the bridge. Also here we are squeezing a ball between our legs. Now, I am a huge advocate of using bands whilst training and feeling the burn however, the problem with bands is they really work the abductors but the poor little adductors get left out. So we use the ball to force the use of our adductors. Dont forget there are many muscles that need to be worked to create balance throughout the body. . . . . . #motivation #Glutes #workout #gains #booty #builtnotbought #mindful #consistency #abs #goals #stretch #quads #weights #fitspo #glutes #fitness #bootygains #physique #fitnessgoals #gymlife #legday #bodybuilding #fitfam #health #fridaynights #curves #bodyweight #content #fitnessmotivation #squats

19.01.2022 And shes back bichesss. Its like she never left. Pou we missed you, but so glad you are feeling better and back at it... ... . . . . . #health #healthylifestyle #photooftheday #fitspo #gymmotivation #fit #bodybuilding #fitnessmodel #photography #gains #love #muscle #healthy #fitnessmotivation #cardio #strong #gym #lifestyle #fitfam #personaltrainer #exercise #gymlife #sport #instagood #motivation #crossfit #art #weightloss #power #fitness

19.01.2022 We are NOT a Bootcamp. I’m a Strength Coach. Not a Bootcamp Trainer. You will not be running around ovals, doing heaps of burpees and 100s of reps of exercises. ... I will help you get stronger and moving better. You will not get bulky lifting weights. Ive been trying to get bulky for years and its hard.. So many women want to be ‘toned’. To get that ‘toned’ look you need to build some muscle. A bone does not tone, you need muscle to create shape. To create shape you need to train with resistance. Your body weight provides resistance but you also need external loads which is why I literally have a truckload of equipment. I’m always investing in my clients and I bring the gym to the outdoors. We now have cable machines which I’m so excited about. We have a lot of fun, but when we are lifting we are a serious. I have all levels of fitness/strength in my group, and everyone progresses at their own pace. Im blessed and feel grateful everyday to have an amazing bunch of women to coach.

19.01.2022 Set backs can make better come backs. The other week, I made a post about pull-ups, the correct way to perform them and the various ways you can train for them. After my tough time in ISO, I wasnt able to perform 1 unassiststed pull-up. (Thanks PTSD for rearing your ugly head) It kinda killed me because it is one of my lifts Im most proud of.... So I tried to find the positive out of this, and took it as an opportunity to perfect my pull-up even more. As you can see the yoga block on my head. This stops me from cheating (you know those neck to bar chins ups that people post) and it makes sure I maintain an extremely tight core, no swinging, no momentum. Find the positives in everything, sometimes things happen to teach you a lesson. And these are also much harder when youve snuck on a few extra kgs..... Going backwards can sometimes advance your forwards and beyond :) . . . . . #personaltrainer #strength #exercise #training #gymmotivation #sport #cardio #bodybuilding #instafit #fitnessjourney #muscle #calisthenics #motivation #legday #lifestyle #gymlife #workoutmotivation #fitnessmotivation #healthy #gym #fit #fitfam #fitnessmodel #health #strong #fitnessaddict #healthylifestyle #workout #homeworkout #fitness

18.01.2022 When they pick up heavy shit and walk. Im just like a proud Mumma bear. The Strength gains in my girls since we have returned post ISO have blown me away... ... We have changed things up, they are pumped and ready to work. Nice one @kelliigaffeyy proud of you girl. . . . . . #fit #fitnessaddict #healthyliving #love #fitmom #fitgirl #personaltrainer #instafit #running #motivation #instagood #transformation #gym #fitnessmotivation #healthy #fitfam #weightloss #cardio #loveyourself #healthylifestyle #fitnessmodel #bodybuilding #weightlossjourney #training #fitness #fitnessjourney #health #fitspo #mumlife #workout

18.01.2022 Happy Monday. When you put a ceiling on your results, find a coach that can remove that ceiling of self doubt and break through it. Find a coach that believes in you more than you believe in yourself. Then the magic happens, then you see results you didnt think you could get but better than that you start believing in yourself. ... . . . . . #fitnessjourney #health #healthylifestyle #mindset #fitnessmotivation #workout #bodybuilding #fitspo #gymmotivation #weightlossjourney #weightlosstransformation #motivation #makeup #nutrition #inspiration #keto #training #fitness #instagood #love #success #model #lifestyle #fitnessgirl #gymlife #diet #instafit #healthy #gym #fit See more

18.01.2022 Im so proud of this lovely client. She signed up during ISO and also a couple of weeks ago packed up her family and moved to the country. 2 major life events that would have most using excuses. PROUD of you girl x ... When you stop using excuses you start seeing results... And we arent finished yet... Watch this space. . . . . . #nonscalevictory #weightloss #bodybuilding #transformationtuesday #workout #wlcommunity #vsgsurgery #dieta #weightlosstransformation #vsgsupport #tranformation #motivation #fitness #healthy #motivacao #antesedepois #extremeweightloss #fitman #fitfam #weightlossjourney #beforeandafter #fitboy #beforeandafterweightloss #transformation #receitasfit #bodybuilder #determination #health #treino #weightlossmotivation

17.01.2022 Its not always about weightloss. Chris is a gun and she inspires those around her. She really is our little energiser bunny (powered by caffeine though). Look at the muscle development. Strong and Sexy and she is NOT bulky. Ladies get off the treadmills, and start training to get stronger. So So important as we age... We want our muscles getting denser to protect our bones (women are high candidates for osteoporosis). You can help prevent that. ... Ive trained this gorgeous women for a long time, and her results are a testament to her consistency and just doing the work. . . . . . #quote #success #girl #makeup #healthyfood #white #ink #selfie #fun #loveit #music #mood #dubai #nike #blackandwhite #instaphoto #instamood #life #dance #girls #likeforfollow #bestoftheday #cute #inspiration #f4f #black #happiness #quotes #india #goodvibes @fadycoco

17.01.2022 As an advocate for all things Health. It’s important for me to create awareness when I can. Today was my yearly check up. It takes 20minutes and can save your life. ... Skin Cancer does not discrimate. Last time I had to have something removed from the top of my ear and my arm. Both on the right side so a high probability the sun exposure just whilst driving. So if you haven’t had your skin check, here is a reminder. It’s a community service announcement. But for ALL communities. xxxxxx

16.01.2022 Honest post because thats all I know. I dont care how many calories my clients burn in a session. I could skip for an hour and burn a whole tonne... On another day I could deadlift and do some quality training and burn half the amount, but what session would be best for me? You guessed it, the deadlift one. Seeing my clients progress, seeing my clients learn how to stabilise, seeing my clients slow down before they speed up is an important part of coaching. ... Im coaching movement, Im coaching control, Im coaching tension, Im coaching strength, Im not coaching exhaustion. EARN your speed and EARN your exhaustion. And here my girls are working on stability through their core and ankles. . . . . . #fitnessmotivation #personaltrainer #training #gains #fitfam #motivation #fit #strong #exercise #health #gymlife #lifestyle #crossfit #weightloss #love #healthylifestyle #fitnessgirl #fitspo #yoga #instafit #gym #fitnessmodel #instagood #workout #muscle #photooftheday #bodybuilding #healthy #abs #gymmotivation See more

15.01.2022 As you get ready for the week ahead, please dont forget that your body and mind is the only place you really live. Nourish it in all aspects. How you move, how you eat, how you think all have either positive or negative impacts on your health. ... Repeat several times the caption below this picture, and say it to yourself every day.

15.01.2022 Posterior Training. So often the front part of our body takes a lot of work and the back gets neglected. If you ask any of my clients, When I program, there is a HUGE focus on posterior chain (back part of the body) exercises. Here is one of my lovely clients Jo smashing out some Nordics which train the Hamstrings. ... . . . . . #me #cute #nature #photooftheday #photo #tbt #summer #travel #instadaily #nofilter #life #sun #food #amazing #instalike #ootd #follow #art #friends #motivation #like4like #beauty #likeforlike #photography #smile #instagood #fun #beautiful #followme #fashion

14.01.2022 What a treat I have lined up for my team this week. We are very lucky to have an information session with @dr.nickpapas and @physio_tam from @balancehealthperformance . They are so generously giving us their time to answer some of our questions and Ive asked Dr Nick to clear up some common thoughts/myths around cracking and realignment. (Some people think this is the only reason you would see a Chiro) My job as a Coach involves so much more than just putting sessions to...gether and training people. I like my team to be educated in all areas to do with their health, and empowering them to make educated decisions on when to see a physio/chiro. And with a group of women, 95% of them mums we will be throwing Tammy some questions around our pelvic floor and abdominal separation. . . . . . #nutritioncoach #postnatalfitness #pregnancyexercise #postpartumbody #prenatalfitness #pregnant #selflove #workout #healthylifestyle #motherhood #baby #pelvicfloor #nutrition #personaltrainer #pregnancy #fitness #postnatal #prenatalworkout #prenatalexercise #postnatalexercise #postnatalworkout #prenatal #postpartum #healthyfood #fitnessmotivation #healthy

14.01.2022 Good Morning (See what I did there?) The inspiration I get from my girl squad is such a perk of the job. ... The strength gains off our new programming is insane. Happy Friday Fam. . . . . . #garena #amazing #freefireindonesia #beautiful #freefiregame #photography #lifestyle #fitfam #love #likeforlikes #battleground #gym #fitnessmotivation #beauty #gameplay #photooftheday #freefirebrasil #freefire #gamer #mestre #instagood #quotes #garenafreefire #fit #game #fashion #motivation #instalike #life #nobrutv

13.01.2022 Remember the days you would be teased for loving yourself? Im so glad I've learnt the importance of loving yourself. The damage of years of hating yourself takes a toll, and it's something Im so passionate about so I really want to talk about this. I could talk about so many topics where Loving yourself is so important, but for this post, I'll keep it to 'Losing Weight' as that is why so many women seek out my help and coaching. When you are try...ing to lose weight and you have to change so many things, trust coaches, trust the process, getting up early and probably sacrificing some things, that shit is HARD and you better believe its even harder when you hate yourself. Putting in so much work for a body you hate seems pretty silly and the 'novelty' will more than likely wear off, especially if you don't see results in 2 weeks. But putting in the work for a body you love and respect and want the best for, now THAT is so much easier to reason with when that alarm goes off or that meal choice is thrown at us. Loving yourself won't come easy and its an ongoing Work In progress. It has taken me 44 years to love myself, to love all of me. To accept all of me, even those things I don't necessarily like (That may sound contradictory but how often as a parent do you not like your kids behaviour but it doesn't mean you don't love them). When i started to LOVE my body for all it can do, for all it gives me, for all it has given my kids, my family and my clients, it makes putting in the work of constantly working on being the best version of me so much easier and exciting. So get in front of that damn mirror and start telling yourself you love yourself. You are a freaking amazing mum/partner/cook/friend/ employee/dogmum. whatever it is xxx. Get your SEXY on and FEEL yo damn self. Transformations are not just about diet and training. If you want to join my coaching team, reach out x See more

13.01.2022 LIke WOW.. 3 Months... She did the work. She didnt make excuses. Was she 100% compliant? No, but she didnt let a bad day take over. Consistency will bring results. ... She started during Covid, she moved house with her young family. These results were not even going below 1750 cals. Some people just decide they want change and commit. She has been an absolute pleasure to coach. We have 2 more weeks of dieting, then we will put her on a diet break. A diet break isnt a free for all though. Then we will decide if we want another fat loss phase or reverse diet. LOVE LOVE working with women that want to learn and do the work..... All Nutrition Coaching is online. . . . . . #health #gymlife #nutrition #love #weightloss #keto #weightlossmotivation #fitness #motivation #workout #healthyfood #fitnessjourney #bodybuilding #exercise #goals #healthylifestyle #fitspo #weightlossjourney #lifestyle #diet #fitnessmotivation #weightlosstransformation #eatclean #healthy #fit #fatloss #fitfam #gym #healthyeating #transformation

12.01.2022 When she just tosss 25kg dead ball over her shoulder like its nothing . . . .... . #instagram #healthy #photography #healthylifestyle #explorepage #fitnessmotivation #training #explore #muscle #weekend #gymlife #lifestyle #exercise #fitfam #gym #model #health #bodybuilding #style #travel #fashion #happy #fit #photooftheday #motivation #picoftheday #instagood #beautiful #beauty #instadaily See more

12.01.2022 And this is how we start our Tuesdays.. Imagine being part of an amazing group of women, women who want to see you succeed, clap for you, encourage you, laugh with you and cry with you. THIS IS MY TEAM and Im so damn proud of them. ... . . . . . #yourself #personalpower #love #selflove #motivation #personalgrowth #grateful #selfawareness #makeithappen #selfcare #youhavethepower #mindsetcreator #self #createlifeyou #livethelifeyouwant #keepgoing #mindset #happen #nonegative #abundance #all #peace #positive

12.01.2022 These pics make me so damn proud. We had Turkish Get-Ups in our program this week and these 2 smashed them. And if they make it look easy, believe me, they are not easy. When I look at this pic I see all the things I cue. Eye on the weight. Triple Extension through the arm.... Core locked in. Chris and Colleen, you smashed this. So strong. So tense. Such control. Dont ever underestimate how hard it can be to control your body. This movement really works the legs, shoulders and core. FUNCTIONAL STRENGTH . . . . . #fitspo #fitnessmotivation #crossfit #gym #fitnessjourney #beautiful #workout #lifestyle #cute #happy #instadaily #health #healthylifestyle #model #bodybuilding #womensupportingwomen #gymlife #instagram #women #motivation #love #photooftheday #photography #fit #art #training #fitfam #fashion #instagood #girl @ Jenni B Christine Jreije Elias Colleen Summers

12.01.2022 The Lunge is one of my favourite exercises to perform, unfortunately I see it performed incorrectly all the time. This morning we stripped back the lunge (which actually made it a lot harder). We all get excited to pick up heavier things, but there is no point adding more load to a dysfunctional movement pattern. Using the band as pictured I was able to help my ladies to externally rotate through the hips and load the lunge laterally. A very common issue with lungi...ng is the knees caving in (Valgus) especially in a walking lunge, this is a great way to help re train you so you go back to having your knee to the midline of the body. Lunging like this makes you work your stabilises so much more. If you are performing your lunge without stability and or in segmented movements stop adding move load. This is TOUGH and I personally continue to regress my lifts to re train and progress. . . . . . #motivation #workout #sport #fitnessbody #training #run #running #polishgirl #functionaltraining #gymmotivation #muscletraining #healthy #fitnesscompetition #gym #bodyworkout #healthylifestyle #love #fit #fitnessmotivation #fitnessjourney #fitnessnation #gymaholics #gymlife #healthyeating #fitnessathlete #powelifting #health #progress #photooftheday #sprint See more

10.01.2022 I have a secret for you. Motivation will NOT last. Its great when you have it but not great when you dont. ... Imagine if you only went to work, only washed the dishes or only folded the washing when you were motivated.... Yup see my point? The secret to results is Discipline. Doing the work when you dont really want to, doing the work when youd rather sit on the lounge or stay in bed. No one is luckier than you. Some do the work, some dont. Stop expecting results with no action or half arsed efforts... And guess what, the amazing thing is YOU DECIDE... You get to write your own book. Discipline is SEXY.. Confidence is SEXY.. Get your SEXY back. . . . . . #twitter #photography #travel #friends #me #beautiful #style #cute #gym #instagram #followme #fashion #love #smilemore #nature #picoftheday #repost #instadaily #awesome #photooftheday #fitfam #instagood #strongwomen #transformation #summer #selfie #follow #girl #happy #Photooftheday

09.01.2022 Understand the movement before you progress and add more load. Here I am teaching my clients to hinge whilst holding tension. These are tough but oh so good. You dont have to go heavy with these once you really force the tension. ... . . . . . #healthylifestyle #weightlifting #workout #fitspo #fitfam #fitnessmotivation #strong #gym #muscle #lifestyle #fitnessjourney #exercise #powerlifting #gains #motivation #fit #instagood #instafit #healthy #love #personaltrainer #gymlife #squat #training #strength #bench #gymmotivation #fitness #squats #benchpress See more

09.01.2022 The week that was. I had a really shitty start to the week. My mental state was negative, I felt stressed, anxious and just not my self. Battling through an injury the past 4 weeks was also taking a toll on my body and mind. Luckily I had a chat with my coach and we decided on a new program, I also needed to eliminate the foods I had re-introduced that we know makes me feel like shit and work on managing stress better. Today I woke up to the lightest weight I have in ...a couple of years. So I thought after my session today to see if I could hit a PR in chins. 12 all up with still a slow negative on that last one... I can’t stress the importance of sitting down working out what is going on and take some action. Feel the feels. This could of easily spiralled into a bad week with me missing my sessions. I could of easily said fuck it, lets start again next Monday. But I turned that shit around because my Coach believes I have the GRIT and I’m running with that. This is why having a coach that is in your corner so important. See more

08.01.2022 We don’t always do Conditioning Sessions as I’m a big believer in focussing on Strength. TIP.. we do NOT need to do lots of conditioning to lose weight, and in actual fact sometimes it can be a detriment to our goals smashing our bodies like this. Most women have high stress levels and we do not need to add to that via this type of training. We have one tough Conditioning Session programmed each week. This week it was an EMOM and boy my girls worked hard. There were ...different options for different levels of fitness. I loved watching them and as much as the feedback was that it was one of the toughest sessions, they were all so proud of getting through it and felt extremely rewarded at the end. The girl squad here is strong. . . . . . #functionaltraining #resistancetraining #fit #legday #strengthtraining #strenght #traininghome #bodybuilding #corestrength #triceps #bodyweightexercises #gym #strong #fitnessmotivation #explosiveness #workout #personaltraining #training #homegym #homeworkout #kettlebellworkout #crossfit #motivation #strengthandconditioning #strongcore #coretraining #personaltrainer #lunges #stability #fitness

08.01.2022 Some Rotational Mock Throws for the power component of the warmup this week. Its important to prime the body before heading into the strength component of the session. . .... . . . #exercise #gymmotivation #healthy #life #gym #mobility #fitspo #fitfam #fitness #bodybuilding #yoga #instagood #nopainnogain #instafit #fit #muscle #functionalfitness #strength #fitnessmotivation #crossfit #powerlifting #fitnessaddict #gymlife #core #personaltrainer #training #lifestyle #workout #motivation #health See more

07.01.2022 Are you rowing correctly? Are you aware of your pelvis, core and ribcage? Are you aware of your shoulder positioning? How it moves around your ribcage? Dont just row for the sake of it. Make sure you are aware of the movement. ... As I always say learn to move well before you add load. You have to earn your progressions. I wont just train your, I will teach you. . . . . . #dog #art #girl #motivation #selfie #me #instagood #photography #follow #beauty #instamood #photooftheday #style #fitness #picoftheday #instapoet #beautiful #life #fashion #instadaily #cute #happy #music #travel #love #makeup #instagram #design #fun #handmade

06.01.2022 Working those inner thighs. One session each week is dedicated to booty and legs, ok ok, more booty but we do hit other muscles in our lower body. Here is one of my chicks Julia doing some deficit lateral squats. .... . . . . #ootd #photooftheday #likeforlike #photography #motivation #summer #food #nofilter #cute #tbt #beautiful #me #fun #amazing #instalike #instagood #art #beauty #travel #follow #smile #followme #life #like4like #instadaily #friends #fashion #photo #sun #nature See more

06.01.2022 My ladies are stronger together. Surround yourself with those that inspire you and push you. . .... . . . #fashion #photooftheday #model #exercise #sport #healthy #gym #health #fitspo #diet #fitfam #instagood #fitnessaddict #motivation #love #healthylifestyle #fitnessmotivation #gymlife #instadaily #strong #bodybuilding #training #happy #gymmotivation #fitnessmodel #personaltrainer #fit #instagram #lifestyle #muscle See more

06.01.2022 These 2 are killing it in the finishers. I can see they bring the best out in each other. Nic is one of my original members and Jess is one of my newest members. Jess said to me the other day she feels shes been with us for ages. That is one of the best things I can hear as a coach and a business owner. To know my new girls are welcomed straight away is a testament to my awesome team of women. ... . . . . . #motivation #buildeachotherup #coach #realwoman #trainer #womensupportingwomen #beachbod #positivevibes #fitness #workout #youareenough #healthylifestyle #bodybuilding #photography #fitnessjourney #progressnotperfection #bodygoals #inspiration #fitnessmotivation #strongwomen #chaseyourdream #girlswholift #womenempoweringwomen #couplegoals #outdoortraining #girlpower #goals #bossbabe See more

06.01.2022 Huge congratulations to my clients Amanda, Nicole and Christine. 4 weeks into their new strength cycle and they are hitting PBs. This is the Semi Private training that is carefully programmed to make sure you are advancing and hopefully hitting some PBS by the end of the 6 weeks. During lockdown they all still trained 4 days a week via zoom. ... They are now reaping the benefits. Bodyweight training, or even using lighter weights, can help you advance when its programmed correctly. During lockdown we concentrated on our base strength, controlling movements, lots of Isometrics, paused reps, more volume and slow eccentric training. It is now paying off. Never think you are too advanced for lighter weights or bodyweight training. When forced to, it can really do the body some good. These girls worked damn hard and I cant wait to see how much further they can go. . . . . . #personaltraining #fitmum #strongwomen #hillsdistrict #fitfam #bodybuilding #transformation #legday #squat #gym #womenempowerment #igfitness #fitspo #girlsquad #squad #workout #training @ Sydney, Australia

06.01.2022 The combo of the skierg and assault bike. My squad going all out in the finisher today, leaving nothing left in the tank. . .... . . . #fitnesslifestyle #strongwomen #cardio #gymmotivation #gym #fitnessjourney #fitfam #fitnessmodel #fitnessaddict #personaltrainer #womensfitness #fitgirl #motivation #girlpower #fitness #fitnessmotivation #fitnesslife #healthylifestyle #fitlife #women #womenempowerment #fitgoals #fit #fashion #fitmom #workout #happy #exercise @ Hills District See more

06.01.2022 Member of the Month. With a group of 60 amazing women, picking a member of the month proves to be difficult. I want to congratulate Tracy for this past months pick. ... I’ve noticed a huge shift in both her training and mindset since we all returned to outdoors post COVID. I’m always watching and taking notice, and its like something changed since coming back. Congrats Tracy, Keep up the amazing work.... I hope you enjoy the amazing facial from @professionalbeautybysamantha . . . . . #bootcamp #fitfam #goals #abs #gymmotivation #motivation #health #personaltrainer #training #share #fitnessjourney #physique #exercise #transformation #trainer #cardio #lifestyle #fitnessmotivation #bodybuilding #personaltraining #weightloss #fitspo #gym #coaching #bodybuilder #workout #trainhard #fit #muscle #instagood

05.01.2022 Fun in the Sun. What a beautiful morning, gosh I’m blessed to be outdoors training my girls and allowing them to get a good old dose of Vitamin D at the same time. ... . . . . . #healthyfood #healthylifestyle #instagood #strong #determination #gymlife #diet #fitfam #fit #training #health #likeforlikes #workout #photooftheday #fitnessaddict #healthychoices #food #gym #fashion #fitspo #bodybuilding #happy #love #muscle #amazing #gymmotivation #follow #fitnessmotivation #motivation #lifestyle See more

05.01.2022 Another beautiful new member this morning. Im near capacity now . . .... . . . #fitnessaddict #healthylifestyle #fitnessmodel #lifestyle #gymlife #strong #motivation #gymmotivation #bodybuilding #health #personaltrainer #active #fitnessmotivation #healthy #muscle #fashion #style #workout #fit #training #diet #eatclean #instagood #cardio #fitfam #getfit #love #photooftheday #train #fitspo See more

05.01.2022 What a way to start my week. Look at this transformation. Part of my roll as a coach is to have belief in my clients with what they can achieve sometimes way before they do. The clients that trust me and the process always come out on top. I knew this lady could surprise herself, and she has ... Nutrition all online. . . . . . #healthy #photography #beauty #healthyliving #muscle #healthylifestyle #happiness #motivation #personaltrainer #instafit #model #gym #fitfam #diet #exercise #workout #weightloss #fitnessmotivation #instagram #fit #fashion #love #nutrition #instagood #health #goals #bodybuilding #happy #lifestyle #fatloss

05.01.2022 Its the weekend. Woop ENJOY. But dont let it ruin all the hard work you did during the week. ... . . . . . #fitnessmotivation #fitfam #squats #fit #instagood #fitnessmodel #fashion #strong #lifestyle #fitnessaddict #fitnessjourney #health #personaltrainer #muscle #gym #training #gymlife #motivation #fitness #instagram #abs #healthylifestyle #bodybuilding #love #gymmotivation #weightloss #exercise #healthy #fitspo #sport See more

05.01.2022 Happy Monday. Half the effort will bring half the results. . .... . . . #instagood #love #gym #happy #healthy #photooftheday #beforeandafter #fitfam #training #model # #goals #instagram #fitnessmotivation #muscle #fashion #fit #selfie #progress #photography #health #follow #fitnessjourney #bodybuilding #weightloss #body #beauty #lifestyle #motivation #workout See more

04.01.2022 When you show your clients there muscles Such a good feeling to see the smile in their faces xx Building strong women.

03.01.2022 Hello strength. When you trust the process of training AND Nutrition. You get lean and you get strong. This is Sam at the start of the year and then today carrying an extra whopping 20kgs in her farmers carry. ... Consistency not perfection will always get you to your goals. So proud of her. Shes in a calorie surplus with her food, maintains her weight on over 2000 cals and weighs just 50kg AND getting damn strong. . . . . . #fitness #calories #caloriecounting #fitgirl #motivation #fitnessgirl #bodybuilding #fitnessmotivation #gains #gym #fit #goals #workout #fitnessjourney #gymmotivation #girlswholift #healthylifestyle #lifestyle #weightloss #caloriedeficit #healthy #health #instagood #love #fitspo #training #gymlife #fitnessmodel #muscle #fitnessaddict @sparkles084

03.01.2022 Ive got you girls. Im all about Functional Training. And here is a hot tip, functional training is not standing on a Bosu Ball squatting and repping out some biceps curls at the same time. ... . . . . . #instafit #strong #training #fitfam #fitnessmotivation #fitnessaddict #gains #strength #fitspo #exercise #muscle #personaltrainer #gymmotivation #sport #instagood #healthy #bodybuilding #fit #healthylifestyle #abs #workout #gymlife #weightloss #follow #lifestyle #fitnessmodel #motivation #weightlifting #health #love See more

02.01.2022 Rotational Foot Fire, another power move Ive been incorporating into our warmups. Weve changed our programming up a little bit in our outdoor groups and the feedback Im getting is amazing. We are NOT a Bootcamp, in fact that term, as a Strength Coach makes me cringe. You will NEVER be running around ovals, or doing 100s of burpees, that is a promise. You will learn how to move, you will get stronger, you will get fitter, but not with unnecessary movements that will h...ave most women crossing their legs and stressing out. I have all ranges of fitness levels, from clients that have trained with me for 8 years to new clients that havent done anything for 10 years. You are always given progressions and regressions for exercises. Please dont ever think its too late to get started. The majority of my clients are between 35-45. With a few younger ones thrown in (and we love them). Stop using your age as an excuse. Stop using your kids as an excuse. You should be doing it for your kids. Be the example.. See more

02.01.2022 Happy Monday. Lets set the tone for the week. You wont get this day back again, so make sure you give it all you can. You can either take one step closer to your goals or you can keep spiralling down a path you’re not happy with. ... Taking time out for you, is the best thing you can do for not only yourself but your family and friends. Are you happy with yourself right now? We can all work on something. Training, Nutrition, Sleep, Self care, Mindset, Self talk and Stress Management. Being healthy is not just about eating and training. A healthy body requires a lot more than that. I often talk to my ladies about stress management, sleep routines and what they can do outside of our sessions to make sure they are living the best life they can be. The decision is yours :). Set your standards to what you will accept from yourself. . . . . . #life #fit #fitnessmodel #bodybuilder #spiritualawakening #gym #photooftheday #nature #fitnessmotivation #cyclinglife #sport #gymmotivation #love #workout #health #gymlife #fitspo #bike #fitfam #bodybuilding #healthylifestyle #fitnessaddict #follow #instagood #healthy #exercise #motivation #lifestyle #muscle #happy

02.01.2022 Split stance Landmine Press If you have dodgy shoulders or limited mobility this variation of a shoulder press is your friend.. . .... . . . #triceps #gymlife #fitnessmotivation #motivation #gymshark #muscles #delts #legs #backday #fitnessjourney #gymmotivation #weightlifting #biceps #fitnessmodel #gainz #workout #gymtime #gymrat #strength #bodybuilder #shredded #fitness #physique #muscle #fitfam #bodybuilding #gains #abs #gym #fit See more

01.01.2022 Im kinda a little shocked with some people in my industry at the moment. As a business owner and Coach, the duty of care is the upmost important factor of my job, always, but even more now. We are bound by social distancing and keeping our clients safe following all the COVID protocols. ... Sure sometimes someone might accidentally brush pass you, and I may have to touch a client to help them perform a lift correctly. But all my stations are set out with distancing, and my clients have been asked not to congregate before or after their sessions. What they do outside of the session is none of my business, but under my watch, Ill run a tight ship. You can see in this picture we are social distancing and what you can also see is all the hand sanitiser spread around. And this is just 1 station. To say Im shocked at some coachs posting group shots with all their clients after a sweaty session rubbing shoulders and hands around each other is really quite sad. I want to keep working, I want my clients to keep training, I want our industry to stay open. For god sake please do the right thing. . . . . . #fitnessclass #funworkout #strengthandconditioning #health #training #fitspo #cardio #yoga #gym #cross #strengthtraining #bootcampworkout #coach #fitness #motivation #grouptraining #functionaltraining #workout #personaltrainer #crosstraining #fitfam #fitnesscoach #strength #functionalfitness #nutrition #weightlifting #fit #smallgrouptraining #personaltraining #fitnesslife