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High Performance Coach

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25.01.2022 Professionally 2019 was a crazy busy year! The first half of the year I was working for the ATO but thankfully I secured a position at Credit Union Australia, that suits my skill sets much better. It has been challenging with a very steep learning curve but Im happy with the move. The highlight would have to be the trip to Hawaii to be best man at my best mates wedding! [ 467 more words ] http://healthandwealthgroup.com//a-look-back-at-2019-and-/

24.01.2022 Dr Joe Dispenza - OFFICIAL NEWS & FAN PAGE - this guy has THE INFO on how to heal your body with your mind! Has anyone read his books before?

24.01.2022 When you have been doing things repeatedly for a long time it is good to review your technique/effort. Here I wanted to see how my movement pattern was looking, what do you think?

23.01.2022 Let the power of nature keep you healthy! According to a growing pile of studies, you can review at sites such as Portland State University’s treesandhealth.org and the Association of Nature and Forest Therapy Guides and Programs’ natureandforesttherapy.org, wandering around in the woods accomplishes a lot more than awe. Forest air is literally teeming with stress-reducing, immunity-boosting and even disease-fighting compounds released by trees and vegetation. While those c...ompounds appear intended for the plants’ own self-preservation, they have been demonstrated to accomplish similarly good things for forest visitors, too: Immunity energy. Forest environments energize anti-cancer proteins and other natural killer cells in the human body that fight a range of threats and invaders, from bacteria and viruses to cancer. Airborne healing. Plants and trees emit their own natural germ- and disease-fighters, called phytoncides, which trigger the same kinds of effects in people. Forest air is packed with phytoncides.

22.01.2022 If you are wanting to invest your savings and not sure where to start, don’t get overwhelmed or make things complicated. Find a passively managed share fund/ETF and do your research on what index, market or sector they If you want to know more on why they are a good option, please read this article.

22.01.2022 Share markets have had a spectacular rebound from their March lows. The rebound has been led by the US share market which is up 52% and has just risen above its February record high, making it the fastest ever recovery after a 30% or more fall. Other share markets have lagged but are still well up from their lows. This includes the Australian share market, which recently rose to its highest level since early March. [ 226 more words ] http://healthandwealthgroup.com//shares-are-still-the-way/

21.01.2022 Don’t live a busier life, live a better life through a fulfilled and meaningful existence!Don’t live a busier life, live a better life through a fulfilled and meaningful existence!

19.01.2022 Want to make a change to you life? Look to the future, Identify the skills required, Obsessively develop those skills till you get there!Want to make a change to you life? Look to the future, Identify the skills required, Obsessively develop those skills till you get there!

18.01.2022 Goals are great but sometimes we don’t achieve them - Take the lesson from that journey and apply it to your next goal. #lifelessons #staypositive

18.01.2022 What a craazzy month it has been! I hope you are all well and are finding some positives to come out of this crisis the world is facing. I have see some good and some bad things come out of this experience but at least it has prompted people to re-evaluate what is important in their lives! The lock down is giving families the chance to spend quality time and connect like families once did back before technology took over. [ 1,338 more word ] http://healthandwealthgroup.com//26/how-to-approach-covid/

17.01.2022 Is it possible to heal by thought alonewithout drugs or surgery? The truth is that it happens more often than you might expect. I have been reading Dr Joe Dispenza’s books and would recommend them if you want to make changes to your life, both mentally and physically. If you are at home now is the time to spend time on yourself. Plan how you are going to tackle the future to have a happier and healthier life. ... Here are three books of his I would recommend.

16.01.2022 Make it your job to steer social interactions toward positive emotions and experiences. Be consciously aware to spread joy, love and hope!Make it your job to steer social interactions toward positive emotions and experiences. Be consciously aware to spread joy, love and hope!

15.01.2022 The older you get the more you realise how important it is to contribute to your family, community and even work on improving yourself. If you want meaning in your life than help and give back to those around you. That doesn’t always look the same but if you like animals or the ocean or the rainforest more than humans, find a way to help, give to or care for in your area of passion. [ 26 more words ] http://healthandwealthgroup.com//achieving-a-fulfilling-l/

14.01.2022 Hope and hopelessness are both choices! I choose hope! What do you choose?Hope and hopelessness are both choices! I choose hope! What do you choose?

12.01.2022 Taking a few deep breathes, getting back to neutral at the end of another work week! I feel greatfull that I live in a beautiful spot and have the space to go out and watch the sun set and realise life ain’t that bad! #mindset #gratitude @ Buderim, Queensland

11.01.2022 Don’t accept criticism from someone you wouldn’t accept advice from! #mindsetmatters

10.01.2022 If taking care of your health is stressful then you are fighting a losing battle. If you are constantly in stress mode, your original fight or flight mode, your body is not expressing the right proteins to aid healing and hence you will take longer to heal and recover. The more often the flight or fight system is constantly activated the more the body shunts it’s job for creating optimal health and your systems become maladaptive. ... If you are struggling with stress, a simple exercise I use is. Focus on long slow breaths and with each one say to yourself - May I be happy, May I be health, May I be at peace.

09.01.2022 Applying clear goals in our daily life means breaking tasks into bite sized chunks and setting goals accordingly.Applying clear goals in our daily life means breaking tasks into bite sized chunks and setting goals accordingly.

08.01.2022 Clarity gives us certainty! When you have clear goals, you know what to do and where to focus your attention.Clarity gives us certainty! When you have clear goals, you know what to do and where to focus your attention.

07.01.2022 If you have great ambitions to contribute extraordinary things, you will have to grow and stretch far beyond what is natural to you. To rise to high performance, you’ll have to work on your weaknesses, develop new skill sets beyond what you find easy or what you like to do. You have to grow more to give more and don’t be afraid to stand stall and be a guiding light for all those around!

05.01.2022 We can all improve in some area of our life. If you know one or more of these lessons applies to you, write it in the comment box and take ownership of it.

05.01.2022 One of the best podcasts I’ve listened to on peak performance and what influences your ability to be at your best! Invest the time to listen, it’s worth it. https://podcasts.apple.com//the-ed-mylett-sh/id1181233130

05.01.2022 Take the time to invest in yourself!

01.01.2022 Eat well, feel well, perform well!Eat well, feel well, perform well!

01.01.2022 We are hardwired to protect ourselves. We avoid danger and seek out places in which we feel safe. #TheInfiniteGame #TrustingTeams