Metafit GeelongWest | Fitness trainer

Metafit GeelongWest

Phone: +61 417 403 533

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25.01.2022 Classes this week: Please book as spaces limited. No classes Monday or Tuesday Wednesday 12.15pm... Thursday 9.15am & 6pm Friday 12pm See more

25.01.2022 Things have been a little quiet around here! This week is back to normal! Classes everyday @9.15am Monday night No class Thursday night @7.30pm

25.01.2022 Sunday night and planning for the week ahead! The first week of Zoom classes has gone well. Helping you guys stay motivated and tackling the days ahead! The one thing you have control over is looking after you! For those that are still wanting to join in, its not too late! I still have some weights available if you need to borrow some........ Class times this week: Monday 7.15am Tuesday 7.45am Wednesday 7.15am Thursday 7.45am Friday 7.15am

25.01.2022 Its that time of the week again.....make yours a great one! Spring is here the good weather is on the way! Classes this week.... Monday 9.30am - @ The HIIT Factory & 6.30pm Tuesday 9.15am & 5pm Running group ... Wednesday 9.30am @ The HIIT Factory Thursday 9.15am & 7.30pm Friday 9.30am @ The HIIT Factory See more

24.01.2022 Monday June 22nd we are back! I cant wait to see you all! Frankies getting ready with some yoga poses! Classes next week: ... Monday 12pm & 6pm Tuesday No Classes Wednesday 12pm Thursday 9.15am & 6pm Friday 12pm Classes are capped, please message to book in. 2hr cancelation policy applies (less than 2hrs you will still be charged) Please bring own water bottle and towel

23.01.2022 A short week this week! Plan your week to make it work! Classes back to normal after long weekend.... Monday 12pm & 6.30pm... Tuesday 9.15am Wednesday 12pm See more

23.01.2022 No classes until Further notice..... Stay safe everyone hopefully we are back at it sooner rather than later Stay active in these uncertain times. The power of exercise is incredible

23.01.2022 Life in lockdown is definitely harder for some than it is for others.....try to focus on the positives and what you can control then hopefully as the days go on you naturally look for the positives instead of the negatives. Its tough but we will get through the other side! You have control over your physical well-being and starting the day with exercise is the perfect recipe Have a great week everyone Zoom... Classes for the week: Monday 7.15am & 9.15am Tuesday 7.45am Wednesday 7.15am, 9.15am & 1pm Thursday 7.45am Friday 7.15am & 9.15am

22.01.2022 Classes for this week. Note no classes Monday or Tuesday @9.15am

22.01.2022 Getting ready for the week ahead! Make sure you book your spot! Classes for the week:... Monday - 12pm & 6.30pm Tuesday - No class Wednesday - No Class Thursday - 8.45am, 9.40am & 6pm Friday - 12pm See more

21.01.2022 Classes this week and next week: (first week of school holidays) Monday 9.15am & 6.30pm Tuesday 9.15am & 5pm running group Wednesday 9.15am... Thursday 9.15am & 7.30pm Friday 9.30am Times will change the following week beginning 30th sept as I will be away. Im working towards a big goal and I cant wait to be running my 30th marathon in Chicago in 4 weeks time! The Marathon route takes you back and forth across the bridges you can see in the pic!

21.01.2022 Its that time of the week again! Sunday nights, the perfect time to plan your week! Classes for the week: Monday 12pm & 6pm Tuesday 9.15am... Wednesday 12pm Thursday 9.15am & 7.30pm Friday 12pm See more

19.01.2022 Here we go, ready for another week! Have a good one Zoom Classes for the week:... Monday 7.15am & 9.15am Tuesday 7.45am Wednesday 7.15am, 9.15am & 1pm Thursday 7.45am Friday 7.15am & 9.15am

19.01.2022 Its hard to take as lockdown is upon us again...... when it comes to your fitness and health and well being this is the perfect opportunity to grab it with both hands! If your working from home it means you will have more time in your day as your not commuting to and from work. No after school activities for the kids. There is absolutely no excuse why you cant take 60mins out of the day to do some exercise and look after you! The benefits far outweigh any excuse you c...an come up with! Just to name a few...... 10 scientific reasons why exercise equals happiness: 1. Releases happy chemicals into your brain 2. Relieves stress 3. Increases energy 4. Eases anxiety and depression 5. Promotes better sleep 6. Increases self confidence 7. Slows down cognitive decline 8. Increases memory 9. Creates better coping skills 10. Improves your immune system Now more than ever you really need to be focused on your diet too. I know many of us lived it up a little too well in the last lockdown Focus on what you can control at the moment and thats looking after you! Classes are still on for the next few days..... Monday 12pm and 6.30pm Tuesday 9.15am Wednesday 11.45am & 6pm I plan on including some Zoom classes this time round. Let me know what times would suit best and Ill try and make them work!

19.01.2022 Planning for the week ahead! Lock those sessions in! Monday 12pm & 6.30pm Tuesday 9.15am ... Wednesday 12pm Thursday 9.15am & 6pm See more

17.01.2022 As the weekend draws to an end - time to start thinking about the week ahead..... Class times for the week: Monday 6pm Tuesday 9.15am Wednesday 7pm... Thursday 9.15am & 7.30pm Friday 12pm See more

17.01.2022 Classes this week.... Monday 12pm & 6.30pm Tuesday 9.30am @ the HIIT Factory Wednesday 12pm Thursday 9.15am ... Thursday 7.30pm Friday 12pm All classes this week and until further notice are metafit sessions or body weight sessions. All classes at this stage are going ahead. I will advise if anything changes. Please stay home if you have been sick or feeling unwell. This also applies if you bring children along.

16.01.2022 Routine as we know it is looks so different for many of us at the moment.....so make a zoom workout your new normal! Start your day with some feel good endorphins Zoom Classes for the week: Monday 7.15am & 9.15am... Tuesday 7.45am Wednesday 7.15am, 9.15am & 1pm Thursday 7.45am Friday 7.15am & 9.15am See more

16.01.2022 Its almost Monday again..... Classes as normal Monday 9.15am & 6.30pm Tuesday 9.15am & 7.30pm (Running Group) Wednesday 9.30am (@HIIT Factory) ... Thursday 9.15am & 7.30pm Friday 9.30am (@ HIIT Factory) See more

15.01.2022 Hope everyone had a great long weekend! Back into it tomorrow! Classes this week.... Tuesday @9.15am Wednesday @12pm ... Thursday @9.30am (@ The HIIT Factory) Thursday @7.30pm Friday @12pm See more

14.01.2022 Classes this week.... Monday 12pm & 6.30pm Tuesday 9.15am & 7.30pm Wednesday 12pm Thursday 9.15am & 7.30pm... Friday 12pm See more

14.01.2022 Getting ready for another week ahead.... Zoom classes for the week.... Monday 7.15am ... Tuesday 7.45am Wednesday 7.15am Thursday 7.45am Friday 7.15am See more

12.01.2022 So January was just a practice - lets make February your time to start! Classes this week.... Monday 12pm & 6.30pm Tuesday 9.15am & 7.30pm Wednesday 12pm... Thursday 9.15am & 7.30pm Friday 12pm See more

12.01.2022 2nd week back - over already! Its so great to have everyone back and a little normality to our lives! I believe there has been a bit of muscle soreness going around One thing Ive had so many ask about over the last couple of weeks is FOOD! Im certainly no dietician but what I do know is you cant out train a bad diet - sorry to be the bearer of bad news ... What I find works well for me is being prepared! Its nothing fancy or over complicated. I prepare my lunch for 3 days at a time, make a base salad and then add a few extra things at time of eating. Here I have a salad Of Spinach with tomato, red onion, olives, roasted sweet potato and some pumpkin seeds. The day of eating Ill add some chicken or tuna. Some avocado and cheese. Usually either goats cheese or halloumi. For dressing a bit of oil out of the goats cheese. It might feel like a bit of a drag sometimes but spending an hour on a Sunday planning the week makes such a difference for the week ahead! Make sure you have healthy snacks on hand too! Plenty of water too! Fill up 3, 1 litre water bottles at the start of the day and make your way through them. It makes it easier to keep track - instead of refilling! See more

12.01.2022 This weekend the HIIT Fitness group went on tour to Queenstown, New Zealand! 12 amazing ladies living their best life! Congratulations to each of them on achieving their goal. There were 8 girls running the Half marathon and 4 running the Full. A lot of them running that distance for the first time! Its a tough but stunning course, one of my favourite marathons by far! ... All of you waiting in the rain cheering the last of us over the line made my day Im super proud of each and everyone of you! See more

11.01.2022 Getting ready for the week ahead! Classes for the week: Monday 12pm & 6.30pm... Tuesday 9.15am Wednesday 12pm Thursday 9.15am & 6pm Please let me know ASAP your classes incase I need to add some doubles because of numbers!

11.01.2022 Wishing everyone a very Merry Christmas Its been a great year! I look forward to seeing you all in 2020 to kick those fitness goals! There are still a couple of classes before the big day though.... Monday 12.15pm Tuesday 9.15am ... Classes will resume on Thursday the 2nd of January @9.15am See more

11.01.2022 Classes this week.... Monday 12pm & 6.00pm Tuesday 9.15pm & 7.30pm Wednesday 12pm Thursday 7.30pm (no 9.15am this week)... Friday 9.15am Let me know your times for the week! HIIT style training suitable for all fitness levels , child friendly classes! See more

10.01.2022 Classes this week.... Monday 9.15am & 6.30pm Tuesday 9.15am & 5pm running group Wednesday 9.15am & 7pm Thursday 9.15am

09.01.2022 Hi Everyone, Hope your enjoying iso 2.0 As of this week (week beginning 10th August) Im looking at taking Zoom classes. Im thinking of these times: Monday 7.15am & 6pm ... Tuesday 7.45am Wednesday 7.15am Thursday 7.45am Friday 7.15am There will also be a 9.15am on Monday, Wednesday and Friday. Classes will be $100 for 20 sessions. Once you have purchased I will send you the zoom link. Im happy to add extra classes depending on numbers. Dont let this lockdown get the better of you! Make use of the time we have staying fit and coming out the other side feeling good! Nat xx See more

09.01.2022 Time to find a little bit of routine again Classes this week.... Monday 12 pm & 6.30pm Tuesday 9.15am... Wednesday 12pm Thursday 9.15am See more

07.01.2022 School holidays again already! Make time for you and book in your classes for the week! (Sorry no kids at classes for the short term though) Classes this week.... Monday 12pm & 6.30pm... Tuesday 9.15am Wednesday 12pm Thursday 9.15pm & 6pm Friday 12pm Remember limited numbers so please book and give me plenty of notice if you need to cancel. Have a great week everyone

07.01.2022 It’s hard to take as lockdown is upon us again...... when it comes to your fitness and health and well being this is the perfect opportunity to grab it with both hands! If your working from home it means you will have more time in your day as your not commuting to and from work. No after school activities for the kids. There is absolutely no excuse why you can’t take 60mins out of the day to do some exercise and look after you! The benefits far outweigh any excuse you c...an come up with! Just to name a few...... 10 scientific reasons why exercise equals happiness: 1. Releases happy chemicals into your brain 2. Relieves stress 3. Increases energy 4. Eases anxiety and depression 5. Promotes better sleep 6. Increases self confidence 7. Slows down cognitive decline 8. Increases memory 9. Creates better coping skills 10. Improves your immune system Now more than ever you really need to be focused on your diet too. I know many of us lived it up a little too well in the last lockdown Focus on what you can control at the moment and that’s looking after you! Classes are still on for the next few days..... Monday 12pm and 6.30pm Tuesday 9.15am Wednesday 11.45am & 6pm I plan on including some Zoom classes this time round. Let me know what times would suit best and I’ll try and make them work!

03.01.2022 Monday is here already! Ready to start to week the right way! Classes everyday @9.15am Monday @6.30pm Thursday @7.30pm... Let me know your days! Have a great week everyone x See more

03.01.2022 Classes this week.... Monday 9.30am @ the HIIT Factory Monday 6.30pm Tuesday 9.15am & 5pm running group (Queenspark Hills) Wednesday 9.15am ... Thursday 9.15am & 7.30pm Friday 9.30am @ the HIIT Factory See more

02.01.2022 There is so secret- just consistency! Sessions this week: Monday @6.30pm Tuesday 9.15am Thursday 9.15am... (No other sessions at this stage but if your keen for 12pm Wednesday or Friday let me know) See more

02.01.2022 The start of another week! A few time changes this week..... Monday 12pm & 6.30pm Tuesday 9.15am Wednesday 11.30am... Thursday 9.15am Friday 12pm Please let me know days and times so I can plan classes. Have a great week everyone x See more

02.01.2022 Make you important! Classes this week - Monday 9.15am & 6.30pm Tuesday 9.15am Wednesday 9.15am & 6.30pm... Thursday 9.15am Friday 9.15am Let me know your days! Have a great week everyone x See more

02.01.2022 Times are slightly different this week.... Mon 11.15am & 6.30pm Tues 9.30am Wed 9.15am... Thursday 9.00am Friday 9.00am Book it in.... Let me know your days! See more

01.01.2022 Hi Everyone, Hope your enjoying iso 2.0 As of this week (week beginning 10th August) I’m looking at taking Zoom classes. I’m thinking of these times: Monday 7.15am & 6pm ... Tuesday 7.45am Wednesday 7.15am Thursday 7.45am Friday 7.15am There will also be a 9.15am on Monday, Wednesday and Friday. Classes will be $100 for 20 sessions. Once you have purchased I will send you the zoom link. I’m happy to add extra classes depending on numbers. Don’t let this lockdown get the better of you! Make use of the time we have staying fit and coming out the other side feeling good! Nat xx See more

01.01.2022 Classes this week...... Monday 6.30pm Tuesday 9.15am Wednesday 12pm & 7pm (Metafit) Thursday 9.15am & 7.30pm... Friday 12pm (Metafit) See more