HIIT Like a Girl in Tamworth, New South Wales | Sport & recreation

HIIT Like a Girl

Locality: Tamworth, New South Wales

Phone: +61 434 266 008

Address: 88 Bridge st 2340 Tamworth, NSW, Australia

Website: http://hiitlikeagirl.com.au

Likes: 962

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 A beautiful way to kick of Sunday morning .... "Earth Yoga Flow" at @hiitlikeagirl_ with the lovely Céline Simon. Ladies, if you have been wanting to give yoga a try, now is the time. Click on the BOOK NOW button on this page to secure your spot for next Sunday, also available to non members. I absolutely love this photo, the sun shining in through the windows creates such a warmth and really makes you feel calm and content.... Peta Sadler Megan Bachali Nerissa Andrew Al Matthews Lara Nielsen

22.01.2022 Very excited for our last class tomorrow and I know Laura Doyle is just as excited

22.01.2022 Thought I’d pop in and say hi to all of our new followers. I’m Jane, owner and trainer at HIIT Like a Girl. You won’t see me post a huge amount of content on social media other than the classes we run. Why is that? Rather than be invested in building a social media profile, we are passionate about investing in our clients. Along with being a fully qualified PT, I am a PN1 Nutrition Coach. This is my end game. What I love to do. Teaching and coaching clients a sustain...able, balanced approach to diet and nutrition in a healthy, enjoyable way. I am invested in getting the best from and for my clients. Their success is my success. Their journey becomes my journey. I only work with a handful of clients at a time to ensure absolute personal attention therefore the highest rate of success and long term sustainability. You won’t get empty promises, you won’t get starvation diets and I’ll never promise you fast/easy results. You will get me in your life for a minimum of 6 weeks. You will get honest answers to your questions with your health and best interests at heart. You will get my absolute support to meet your goals. I am currently booked out for 2020 however I am compiling a waitlist for 2021. If you’re tied of yo-yo dieting, setting goals and falling short or would just like to chat about your plans for 2021, drop me an inbox for more information.

22.01.2022 Stuck for last minute gift ideas? Contact us to purchase your HIIT Like a Girl gift certificate. We will even deliver for you in the Tamworth area #hiitlikeagirl #fitforchristmas #fitness #boutiqueboxingstudio #womenswellnesscenter

22.01.2022 Our October 8 Week Challenge is now fully booked. Congratulations ladies in making this commitment to yourselves. Can not wait to get started with you!! If you missed out and would like to go on the wait list DM us. We only run these a few times per year so we can dedicate of our attention to our challenge participants.

22.01.2022 Same same but different. #hiitlikeagirl #boutiqueboxingstudio #personaltrainers #rockwear #rockwearaustralia #boxing #hiit #strengthtraining #tamworthnsw

22.01.2022 I don’t post many of before and afters as I don’t like to reduce someone’s weight management journey to just a photo, or imply life now is somehow all unicorns and rainbows simply because you lost some weight. This isn’t how it works. However this clients journey is too amazing not to post. Before was 1 week prior to beginning our first HIIT Like a Girl 8 week re-set challenge in June this year. Progress shot is from today. This girl has truly smashed her weight management jo...urney out of the ball park. We set realistic goals and worked through some frustrating, difficult mind sets. I adore this chick, I’m totally honest with her, she doesn’t always love me for it but she knows I have her back and would never promise her results I didn’t think she was capable of. I don’t believe in fad diets of any kind, I don’t promise you fast results. What I give my clients is a lifelong understanding of managing their weight in a balanced, enjoyable manner. I’m so excited for the next step......watch this space!! #weightmanagementprogram #embracethejourney #hiitlikeagirl @taylormadehealthandwellbeing #beforeandafter #balancednutrition #nutritioncoach See more

21.01.2022 We’ve cancelled ‘New Year, new me’. I’d happily take, relatively normal at this point! Who’s with me? #hiitlikeagirl #boutiqueboxingstudio #womensstrengthtraining #hiit #fitnessforallbodies #tamworthnsw

21.01.2022 This is your reminder to SAVE THE DATE, Saturday January 16 2021 HIIT Like a Girl will be holding an open day at our new premises. We are growing and would love you to be a part of our family. Our new premises has 2 rooms which will run concurrent fitness classes. We will also have an in-house Beautician/Massage Therapists, Physiotherapist and an Advanced Weight Management Practitioner. We are so excited to be able to offer an inclusive, holistic approach to your health and well-being. Keep an eye out for updates and sneak peaks. #hiitlikeagirl #changingyourapproach #fitness #holistichealthcenter #boutiqueboxingstudio #womensfitnessstudio #youbelonghere

21.01.2022 We have a couple of spots in our Ashtanga with Ki class tonight. Click the Book Now button to book your spot, bring your yoga mat and water and we will see you at 6:30pm

21.01.2022 PT session availability this week. Tuesday 5am 1/2 HR PT - Dave Wednesday 5am 1/2 HR PT - Jane Thursday 5am 1/2 HR PT - Dave ... Friday 5am 1/2 HR PT - Jane 0434 266 008 to secure your place

20.01.2022 KETTLEBELL SCULPT - What is it??? This class is designed to teach you the fundamentals of training with kettlebells for a fast, effective full body workout. A major benefit of training with kettlebells is that it combines cardio with strength training - making your workout more efficient!!!! WHEN: Wednesday mornings at 5.30am - 6am.... Jump in and BOOK NOW and give this class a try x

20.01.2022 Don’t miss out out on some of the last classes for 2020! Kettlebell Sculpt: Learn the fundamentals of training with kettlebells for a fast effective full body workout. THUMP Express: Get in, get it done! A fast paced class to get your heart rate up, improve your fitness and endurance.... Box FIIT: A technique focused session where we work on both simple and more complex ‘flow’ style combinations of both boxing and kickboxing. #hiitlikeagirl #boxing #strength #hitt #fitnessforallbodies

20.01.2022 What a beautiful way to spend a Thursday evening. If you’d like to ease on into the end of the week, HIIT the Book Now button to grab a place in next weeks session. Earth Yoga Flow

20.01.2022 Here is our 2021 line up PT sessions and classes can be booked through the BOOK NOW link.

20.01.2022 Keep your eyes peeled around town today Signage going up at the new studio #hiitlikeagirl #boutiqueboxingstudio #womensfitness #holistichealth #tamworthnsw #biggerbetterstronger

20.01.2022 HIIT Like a Girl have an exciting business opportunity leading into 2021 at our new studio location, 88 Bridge st. This is a prime location with high volume passing traffic and bus stop at front door. We have a large office available with seperate reception/waiting room, full access to the fitness studio and equipment, kitchen facilities and bathrooms, as well as on-site parking. Office will have a basic fit out with a fully electric treatment bed, office desk and storage. ... If you would like more information or site inspection please phone 0418 336 945 or email [email protected]

19.01.2022 Get ready for the BUDDY SUMMER BLITZ promo! 4 Week Buddy Summer Blitz special just released! Grab your Buddy and sign up for a 4 week spring into summer promotion for a limited time only. Sessions are tailored to your specific needs and can include any or all of the following: ... Boxing & Boxing Technique Cardio Strength DM us for more information.

19.01.2022 Spring into Spring promo Like our Facebook and IG pages, tag 2 of your favourite workout buddies. A random winner will be chosen Sunday 4pm to win a 5 class pass to share with their buddy (or keep for yourself ) ... But why wait? In the meantime grab your buddy and jump into one of our classes, we offer boxing, HIIT, Kettlebell, Resistance and yoga. Something for everyone. Book through the Book Now button of DM for further information.

18.01.2022 Don’t forget to book in for your Kettlebell Sculpt classes this week. Why not book with a buddy for Wednesday morning 5:15am and grab a coffee after. Perfect way to start the day. Or jump into Thursday 5pm for a super fast sculpting workout. Kettlebells are such an amazing, whole body workout. You get the benefit of both cardio and resistance training, more bang for your workout buck!!! ... For those who attended Saturday Allsorts this was a sneak preview of what you would typically do in a Kettlebell class (I snuck that in there). #hiitlikeagirl #boxing #strength #hiit #boutiqueboxingstudio #tamworthnsw #fitnessforallbodies

18.01.2022 Jumped in on Nerissa’s 6am Boxing Express class at HIIT Like a Girl and damn she worked me hard. We always have a lot of fun mucking around with combos - sometimes they flow and other times not so much! Great class today Niss, thinking I’ll have to make Thursday’s a regular! ... #hiitlikeagirl #boxingexpress #boxingtraining #boxingworkout #womenboxingworkout #tamworth #girlswhobox See more

18.01.2022 Finish the week with a bang #hiitlikeagirl #ladiesboxinggym #hiit #fitnessforwomen #tamworthnsw #notlikeothergyms

18.01.2022 Grab your place by clicking the BOOK NOW or DM for the link #ladiesboxinggym #hiitlikeagirl #boxing #thumpboxing #thump #boxing #tamworthnsw

17.01.2022 Kicking off Monday with a HIIT Like a Girl Monday am classes Blast 5:30am and Strong FIIT 6am. Set your week up, book through Facebook or DM for our booking link. #hiitlikeagirl #hiit #boxing #strength #yoga #boutiqueboxingstudio #tamworthnsw #fitnessforallwomen

16.01.2022 The fact that I’m perfectly matched did not help my 2k row one bit #hiitlikeagirl #row #warmup #butdidyoudie #pinkpunkactive

14.01.2022 When establishing HIIT Like a Girl our chief aim was to create a beautiful, inclusive space. Part of this ideal is making sure moving your body is affordable and accessible to a range of ladies and circumstance. With this in mind we are very happy to announce we have opened up weekly, unlimited membership packages. Best suited for those super keen ladies who like to attend classes 4+ times per week. Membership packages can be purchased outright as a 3 month package.... This can be transferred to another person however can not be refunded, or as a weekly direct debit. Membership packages are live on the booking essentials site NOW, head to Facebook and click the BOOK NOW button or DM for the link. Casual, 5 and 10 class passes also available. $44.50 inc gst for weekly direct debit. No lock in contracts, cancel or pause at any time. We want to be as flexible as possible. Life can get busy and we at HLAG totally understand that. #hiitlikeagirl #boutiqueboxingstudio #womensfitness #boxing #hiit #strength #womenskickboxing #fitness #fitnessforallbodies #tamworthnsw

13.01.2022 Spring into action #hiitlikeagirl #boxing #hiit #strength #womensfitnessstudio #boutiqueboxingstudio #tamworthnsw #seewhatididthere

09.01.2022 Still a couple of spots available for tomorrow mornings 10am Earth Yoga Flow. HITT the book now button, create an account and you can purchase this as a single session. Come along and enjoy our beautiful, sun filled, welcoming studio. Still a couple of spots available for tomorrow mornings 10am Earth Yoga Flow. HITT the book now button, create an account and you can purchase this as a single session. Come along and enjoy our beautiful, sun filled, welcoming studio.

09.01.2022 We are booked out for tonight’s class We are actually booked out for quite a few classes this week. Tap the book now button on Facebook or DM for the link to nab your place in this weeks last remaining spots. #thingsareheatingup #hiitlikeagirl #boxing #hiit #strength #boutiqueboxingstudio #tamworthnsw #fitnessforallbodies

08.01.2022 Sunday yoga. Earth Yoga Flow runs from the HIIT Like a Girl studio Sunday’s 10am. You don’t need to be a regular member of HIIT Like a Girl, casual sessions available, book through out Facebook page or DM for our booking link. We ask that you bring your own yoga mat, towel and water bottle. #yoga #sundayyoga #sundaysession #hiitlikeagirl #chilllikeagirl #tamworthnsw #earthyogaflow

07.01.2022 https://www.instagram.com/p/CEFpzpMnhPm/?igshid=3ckimyoap3fy

07.01.2022 What a wrap up. This team way back in July, bit the bullet and signed up for the first ever HIIT Like a Girl 8 week challenge. I’m so proud of these girls and the lessons they have learnt along the way. This wasn’t easy. Some days it really sucked, they questioned why they were doing this and had to dig deep. Goals were smashed and these girls now have the tools they need to continue on their fitness journey. It doesn’t end here. I’m still hovering around making sure we are... all moving forward. I have now opened the books for just 6 new challenge participants. What you get - An initial group nutrition consult where we will weigh, measure both body and fitness markers. We will discuss your goals and what has impeded you in the past. From here I will set calorie/macro goals. This is an individual number based off a manual formula. This is no cut and paste 1200 cal a day diet. Anybody who knows me knows I absolutely, unequivocally oppose these type of starvation diets. I’m about teaching you sustainable, enjoyable heath practices where you can reach your goals without feeling miserable or leading to divorce (from friends and family). I do expect you however to put the work in and be open to learning a new way of thinking and approaching your lifestyle. I am here to support you however I can’t do the work for you, this is your journey. The good the bad and the ugly, there will be all of those days but it will be worth it at the end. The cost of the challenge is $599 This can be paid in instalments finalised prior to October 19. This gives you 3 classes of your choice per week 1 group PT Saturday mornings at 7:00am Daily nutrition 24/7 advice/access to me. Group support in our challenge chat group and page. This Challenge will run Saturday October 17-Saturday December 12. We only run a handful of these challenges a year. I encourage you to reach out to HLAG 8 Week Challenge participants to discuss their experiences with the challenge. Oh and did I mention there is a prize? Winner will receive 1 x 3 month unlimited gym membership 1 x Bottle of champagne 1 x HLAG Tee or Singlet 1 x Modern Essential Oil trio pack. This prize pack is valued at over $700 DM Jane for further details or to chat.

07.01.2022 New class alert It has come to our attention DT PT is quite a popular trainer at HLAG (apparently his music is better) With this in mind, we have some exciting news. ... Workout Wednesday with DT is being introduced to Wednesday 5:30pm This class is a high intensity 60min sweatathon. For all my Dynabox girls never fear. Kick FITT (replacing Dynabox) will run at the same time. This class is always a little quieter and to ensure we are Covid safe we have limited the number for each class to 8. The great news is we will warm up and cool down together so Kick FITT girls can still enjoy the old DT dance moves. The hardest part will be deciding which class you want to do Don’t forget, if you bring a friend along to HLAG, their first class is free.

06.01.2022 Just 2 places remaining for the next HIIT Like a Girl 8 Week Challenge. Change your mindset Change your habits No more yo-yo dieting... Learn how to maintain and sustain healthy, balanced habits for life! DM for further details and to nab one of the last places.

04.01.2022 I live a fearless life. All the fun happens outside of your comfort zone. If you’ve been on the fence about joining HLAG nows your chance. We have some huge things in store for our little fit family in 2021. Packages to suit all needs. Jump on board #hiitlikeagirl #ladiesboxinggym #boutiqueboxingstudio #hiit #strongfiit #fitnessforwomen #tamworthnsw #bescaredanddoitanyway

04.01.2022 Afternoon walk to finish my day of training and start @fitklassyd #lookout #x2 #hiitlikeagirl #preboxingrun #postboxingrun

04.01.2022 Ladies!!! ONLY 3 more spots to fill our very last Saturday All Sorts Class for 2020! What better way to kickstart your weekend at 8:30am with a jam packed hour fun filled class starting with Boxing, Strong Fit in the middle and HIIT to finish the class followed by a full body stretch and cool down. Trainers Nerissa and Laura have a FUN Christmas themed class for those who are booked in already you WON’T be disappointed!!!! ... We love a good dress up and are excited for you all to see what we have planned if you’d like to dress up in Xmas colours go for it! If not that’s ok we have something for you to wear Book now if you’re keen to see what we have installed! HIIT Like a Girl #whenthebosses #areawaythetrainerswillplay #hiitlikeagirl #boutiqueboxingstudio #hiit #tamworthnsw Jane Taylor Denise Klasen Dave Taylor

03.01.2022 HIIT Like a Girl.......finding your inner Ninja #hiitlikeagirl #cobrakai #flyingkick #wheredthatcomefrom #tamworthnsw @barebeauty_massage

02.01.2022 Why wait for the new year New you, new now. Book through Facebook or DM for booking link. #hiitlikeagirl #ladiesboxinggym #hiit #strength #fitnessforallbodies #tamworthnsw #thetimeisnow #fitness

02.01.2022 Here at HIIT Like a girl we get how intimidating walking into a gym can feel. Especially a boxing gym, and especially if you’ve never boxed before. To help ease the nerves we are offering a buddy deal. Log onto our booking link through our Facebook page and purchase a single session for any of our classes and bring your buddy along for free to your first class. Tag your favourite training buddy a we will see you soon #buddydeal #boxing #hiit #strength #boutiqueboxingstudio #ladiesboxing #tamworthnsw #fitnessforallbodies

01.01.2022 Thanks to McKnight Signs for our awesome new signage. Here we are, 88 Bridge St. Opposite West Tamworth Public School and Shopping World We will be trading from here Monday 11 January 2021... Open day Saturday 16 January with specials for purchases and memberships on the day

01.01.2022 Spring a Friend To celebrate the impending warmer weather, for the month of September, if you introduce a friend to HIIT Like a Girl and they purchase any class pass you’ll both receive a pair of easy wraps. If your friend loves us and purchases a 3 or 6 month unlimited membership, you’ll both receive wraps AND a HIIT Like a Girl tote.... So get inviting and introduce your friends to our supportive little family to share the fun and laughs while working up a sweat. #hiitlikeagirl #boxing #hiit #strength #yoga #trainingwithamate #tamworthnsw #boutiqueboxingstudio

01.01.2022 Jump into your Thursday like #hiitlikeagirl #ladiesboxinggym #boutiqueboxingstudio #notlikeothergyms #tamworthnsw