Hills Physio | Therapist

Hills Physio

Phone: +61 421 600 031

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16.01.2022 Physiotherapist have a vast scope of practice!

16.01.2022 140 out of 148!!!! Days are gone when kids could run freely , go to neighbouring parks or neighbours alone without parents stressing or calling on mobiles to check ! Safety is a challenge these days! WHAT can be done? Adults and kids organised community physical activities are more and more common in these days.... Traditionally families like to catch up over a meal time! How about catch up whilst walking around the block?? Family , Fun and quality time!! Just a suggestion See more

09.01.2022 #Mythbusting round two! Low Back Pain (LBP) is the number one cause of disability worldwide, often associated with expensive, sometimes ineffective or even harm...ful care. But why does this persist? According to new research from Peter OSullivan, JP Caneiro, Kieran OSullivan, Ivan Lin, Samantha Bunzli, Kevin Wernli and Mary OKeeffe, unhelpful beliefs and pervasive myths though they are common and culturally endorsed are not backed by evidence and are associated with greater levels of reported pain, disability, work absenteeism, medication use and healthcare seeking. To begin to peel back some of the unhelpful beliefs outlined in the research, were launching another myth-busting exercise, this time focussed on LBP. Today, were busting the notion that scans will always show the cause of back pain. In fact, scans are only helpful for a small minority of people. While a lot of conditions can be reported with a scan bulging discs, protrusions, degeneration, arthritis and so on what cant be seen is the reality that many of these conditions are also common in those without any pain at all. As such, they cant predict your pain! For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611

06.01.2022 Fighting Fraility in the Elderly - Ageing without Limits !!!

04.01.2022 Many scope of the Physiotherapy practice!

02.01.2022 Excited about 2020 !!!