Hilltop Chiropractic in Ferny Creek, Victoria, Australia | Alternative & holistic health service

Hilltop Chiropractic

Locality: Ferny Creek, Victoria, Australia

Phone: +61 400 494 588

Address: 63A One Tree Hill Rd 3786 Ferny Creek, VIC, Australia

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Teach your kids what concussion is, and that they are never to return to play if it happens Teach them to listen to their body, this is where my care and education kicks in. Wow, if you've got sporty kids, please check out Insight this week. It highlights the sports injuries young people endure. Unfortunately I see kids "play through" pain all the time, not to mention fractures! Pain is your bodies warning system telling you something is wrong. Sports injuries at a young age may severely impact their quality of life. Concussions, fractures, ACL rupture etc. Please get professionsl advice.

22.01.2022 Nourishing your nervous system inbetween visits. CSF is the fluid around your brain and spinal chord that moves around, and up and down with your breathing. Remember your breaths, 4 seconds to breathe in, and 8 seconds to breathe out.

22.01.2022 Happy Wednesday everyone! Last night news has been devasting to everyone. I can't believe how angry my kids are with another week of school holidays. This is the time to look after yourself. Take that long hot bath, do some meditation, stretch, move your body. Keep up your health. It is well researched that Zinc kills viruses, keep up your vitamin C and get some sun outside when you can.... I will still be working with spacing between each patient. Please listen to the news only once today, for your and your family's health.

21.01.2022 It's better to walk/run next to someone than behind to avoid their germs. https://medium.com//belgian-dutch-study-why-in-times-of-co

20.01.2022 3 second inspiration 5 second expiration sitting up tall

19.01.2022 Happy Mother's Day. Thanks for sharing and listening to many beautiful stories of motherhood. Nothing is as strong as mother's love. Lots of love to you all.

19.01.2022 This is one of the highlights of my job!

19.01.2022 Wow, definitely worth the read.

17.01.2022 A great video by Dr Julie showing some simple but very effective brain exercises! Guess what my kids will be doing on their lunch break!?!!

17.01.2022 Yay! Just bought a life time supply of hand sanitizer!

17.01.2022 Wash your hands, avoid touching your face and clean the things you touch all the time.

16.01.2022 Happy Friday everyone! Im looking for a couple of books I've lent out to people, if thats you, can you please return when youre done . Thank you!

16.01.2022 "DR SLOTS" Just remembering a sign I made, DR SLOTS in big capital letters on a folded piece of paper that I put on my desk when I was studying to become a chiro. 5 years, 40 contact hours, and 40 non contact hours per week. Semesters of neurology, pathology, radiology, phys exam (lung, heart, abdomen etc not to mention musculosketelatal and of course neuro), nutrition etc. The course was about 45 hours less than to become a GP, and 5 rather than 6 years. It was hard. Th...at little sign got me through. Remember little things make a big difference. Life is hard sometimes. A little note "You can do it!" Or a note reminding you of how strong you are for those days tgat you need it. A love heart on the fridge. Lots of love and strength to anyone that needs it today

16.01.2022 Absolutely amazing! This relates to how your body changes the composition of breast milk to suit the individual child that your feeding. How amazing is the human body! How important bacteria, or germs are for our bodies to work properly.

15.01.2022 Some yoga for everyone this morning. If you're unsure about about any of the movements, please don't hesitate to private message me and I'll help guide you through it, or give some alternatives. https://www.google.com/url

15.01.2022 Dr Jack Wolfson is a cardiologist interested in preventation through natural therapy! I usually talk sbout bitter foods in relation to liver and gallbladder health, but he relates it heart health! He also links gut and heart health. Https://m.youtube.com/watch?feature=youtu.be&v=JocKNrtP0RE

15.01.2022 Good morning Everyone! My holiday has been cancelled so I will be available for appointments over the coming weeks if anyone needs. Please, however, do not attend the clinic if you are sick, have a temperature, running nose, gastro etc.... Thank you!

14.01.2022 Loving these new rollers! Essential oils, Bach Flower Remedies and Crystals, what more could you need? Now available

13.01.2022 I was listening to the radio yesterday, and the host was talking about his long journey of suffering from low back pain. He noticed that after a long stent of uncontrollable crying, his pain eased. Pain is your body's cry for help. Do something about it. Drugs will hide it, but won't make the problem go away, and definitely not make you stronger.

13.01.2022 30 days of Yoga! Who's joining me?

13.01.2022 Did you know the first French fries weren't made in France?

12.01.2022 Tumeric has powerful natural anti-inflammatory properties. You can buy tumeric root (and grate it into your food or smoothies), powder or capsules.

11.01.2022 Going back to school soon? Lots of mixed feelings; excited, relief, nervousness, anxiety...from students, parents and teachers alike. Its a good time to start the conversation, how can we make this easier for everyone. Thinking of you all

08.01.2022 Sometimes not so black and white, but a good summary.

08.01.2022 Happy Friday everyone! A well needed solitude break for me today (with the horse and dog), letting my hair be crazy in the wind and soaking up some sunshine. A perfect way to declutter my head space and let mg brain relax. Let this weekend be filled with love, happiness and some meditation.

06.01.2022 I hope everyone's enjoying their Yoga with Adrienne. If you're feeling a bit flat, maybe Day 8 is what you may need. Xx

06.01.2022 Take care exercising this week! (Sorry some language in this)

05.01.2022 Been getting my fermentation on! You all hear me talk about getting some probiotics into you with kimchi, miso and sauerkraut. You can further increase the variety of bacteria in your gut by using different methods. I've used a probiotic tablet to ferment carrots, kombucha to make gelatin "lollies" and sauerkraut with salt. Remember, most of your immune system is in your gut, and germs aren't bad!!

05.01.2022 Tongue retraining

04.01.2022 A great read. I hope I'm still offering as much compassion and care for my patients as I have always tried. A warm smile can makes such a difference. Stay calm. Relax your shoulder and jaw muscles. A heat pack across your shoulders or low back can do wanders for the soul! https://insightplus.mja.com.au//covid-19-projecting-compa/

04.01.2022 Maintenance chiropractic has been shown to increase neutrophil activity and number, T cells and lots of other immune cells. Unfortunately at a time where care is restricted, you can at least count on some sun!

04.01.2022 COVID UPDATE- Stage 4 restrictions -----APPLIES TO ALL ALLIED HEALTH----- Chiropractors are permitted to remain open, but please note- care should only be provided if it is considered essential for the next 6 weeks and where not receiving care is likely to lead to a significant deterioration in the health or wellbeing of the patient. ... You do NOT require a GP referral. I understand this is frustrating and disappointing for many of our patients who rely on regular care to stay well and healthy. The collective goal is to limit our communities movement, keep everyone safe and be ready to resume regular care mid September. In the meantime, eat well, drink lots of filtered water, keep exercising and love lots.

03.01.2022 Wow! How long did it take to think of the obvious!!

03.01.2022 Unfortunately all allied health face to face consultation is closed until Thursday 18th February. Please be patient, I am slowly rescheduling.

03.01.2022 Adjustment + walk = daily DOSE

03.01.2022 Hello everyone, I'm placing an Archies thong order tomorrow if anyone needs some? Archies footwear have orthotic support, with a heel cup and elvated heel.... Please PM me the size and colour youd like. Generally you need the suze of your runnjng show. Check the size chart in their site https://archiesfootwear.com.au/

02.01.2022 More stats to prevent sports injuries, warm up reduces incidence of all injuries! If you have a hip or shoulder, youre a lot more likely to sustain a concussion injuries. Prevention, prevention, prevention.

02.01.2022 Good morning beautiful people! I am open! Yesterday stage 4 restrictions were announced. Shopping and exercise are restricted to 5km. Giving and receiving care uneffected at this stage. Distance and time restrictions arent applicable to medical care. As per usual, you will recieve a reminder the day before your appointment. Please double check your appointment time. There are allocated spaces betwen each appointment, so if your'e early, please wait in your car.... If you are sick at all, you or anyone in your household is currently being tested, or have been in contact with soneone with Covid19, please cancel your appointment. Looking forward to seeing you. Thank you for reading!

02.01.2022 The only thing that gets my kids out of the kitchen is when I open the lid of my sauerkraut! The easiest way for me to hide it is in coleslaw. I've also added some kombucha for good measure. Perfect food for healthy gut bacteria

02.01.2022 Please remind someone, or yourself of how awesome you are today!