Hils Fitness in Gold Coast, Queensland | Hospital

Hils Fitness

Locality: Gold Coast, Queensland

Phone: +61 403 620 624

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• Sport & recreation
• Hospital
• Medical and health
• Medical centre

25.01.2022 PT TIP OF THE DAY How to use the lying leg curl machine www.kellyvillegym.com

25.01.2022 PT TIP OF THE DAY Hillary giving us our personal training tip of the day! Today’s Topic - Stretching

22.01.2022 https://www.bodybuilding.com//progressive-overload-the-con

20.01.2022 Monday Motivator Set yourself a timer for 45 seconds on 15 seconds off and repeat 4-5 times!!

19.01.2022 Monday Motivator Set yourself a timer for 45 seconds on 15 seconds off and repeat 4-5 times!!

15.01.2022 Intermediate-Advanced TRX workout I love suspension training great for a full body workout Jump squats Row Pistol squats Knee tucks ... Split squat Set yourself a timer for 45 seconds on 15 seconds rest, repeat 4-6 times alternating single leg movements See more

13.01.2022 Welcome to my Fitness page I will be posting fitness videos, tips and tricks for the gym and everything fitness!

12.01.2022 Another favourite muscle group of mine to train is shoulders! Who else enjoys their shoulder day?! Few of my favourite exercises to target all 3 muscles Reps 12-15 Sets 3

08.01.2022 Intermediate-Advanced TRX workout I love suspension training great for a full body workout Jump squats Row Pistol squats Knee tucks ... Split squat Set yourself a timer for 45 seconds on 15 seconds rest, repeat 4-6 times alternating single leg movements See more

05.01.2022 Welcome to my Fitness page I will be posting fitness videos, tips and tricks for the gym and everything fitness!