Hi-NRG Sports Aerobics and Fitness in Alexandra Hills, Queensland | Sport & recreation

Hi-NRG Sports Aerobics and Fitness

Locality: Alexandra Hills, Queensland

Phone: +61 402 697 306

Address: Cnr Hanover Drive and Alexandria Circuit 4161 Alexandra Hills, QLD, Australia

Website: http://www.hinrgaerobicsandfitness.com

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio
• Fitness trainer

25.01.2022 HiNRG is still stepping! So far our HiNRG crew has been smashing the STEPtemeber challenge Not only with hitting their 10k steps a day goal but with fundraising as well! We are officially past half way and getting super close to our goal amount of raising $1000! HiNRG would like to give a huge shout out and thank you to Rebecca Glover from Ruby and Ollie’s All Abilities Care who recently donated an incredibly generous $200 Thank you so much for jumping on board to ...support our dedicated team! You can support our team by making a small donation or by simply sharing our post and spreading awareness! Any little bit goes a long way! https://www.steptember.org.au//HiNRGSportsAerobicsandFitne

24.01.2022 Lockdown sessions are in full swing

24.01.2022 Look at our beautiful athletes Hi-NRG is so proud of these two gals! G-Bug and Lana competed in the QLD State Trial yesterday but unfortunately didn’t meet the qualifying score for the Queensland Team. Massive lessons were learnt and both girls are now working hard prepping for the next trial Next competition is in just 2 weeks! Let’s keep working HiNRG! ... #hinrg

24.01.2022 Hi-NRG ‘S F45! Shoutout to the trainers at F45 Victoria Point for helping our athletes get ready for competition season! The trainers are epic and motivate our team to push harder every session Our coaches are beyond impressed and proud with everyone’s improvement and can’t wait to see the vomit, sweat and tears pay off in 3 weeks time ... Thank you F45 Victoria Point! We love you! #hinrg

24.01.2022 Times are Tough, But Hi-NRG is Tougher!!! With everything going on we have been keeping super busy training behind the scenes and making it work from home We are so proud of everyone’s efforts and positivity throughout this crazy time We have even seen some huge improvements from athletes who have now had time to focus on weaknesses! Also a huge shoutout to the aerobics and fitness community! It has been so humbling to see everyone come together and support each other... #hinrg #inittogether

23.01.2022 Feeling all the feels today as it was meant to be the first big day of competition for all of our SchoolAerobics competitors... BUT you can bet we are staying determined and itching to get back on the stage! Seriously can’t wait until we are back together and making more comp day memories Post your favourite comp day photos below #hinrg

23.01.2022 I spy some our champion athletes

22.01.2022 First competition of the year done!!! And it feels so good to be back! Congratulations to our Level 6 athlete Georgia who made a return to the stage after almost a whole year off We are so super proud of you and the routine you smashed out today. Unfortunately our other athlete Lana has to pull out due to injury but she will be back next week Congratulations to all the other athletes and clubs and a huge thank you to Premier Gymnastics Academy for hosting! This yea...r is going to be a good one! #hinrg

21.01.2022 Our favourite day of the week!

21.01.2022 R U Okay? A day to remind you to check in on the brave friends, the happy friends, the ‘yeah I’m okay’ friends, the confused friends and each other. Be there for everyone and stay connected!

21.01.2022 Flashing back to our holiday workshops We loved having some epic presenters come in and work with our legends over the break! Our athletes learned and achieved so much and we can’t wait to hopefully have them back in soon! A huge thank you to Nicole Courtie from GCSA, Robyn from Danzeit Fitness & Health, Holly from Zoo Southern Allstars Cheerleading, Kymmie from Bodyfit and Flex Pilates Studio, Gabby from Northpoint Physie and Jake from Cleveland Air Magic. You were all incredible and our kids were so lucky to work with you all!

19.01.2022 It’s the last week of STEPtember!!! And our HiNRG crew are killing it as per usual So far, our participating team members have clocked up a whopping 2 359 108 steps in 21 days! Not only that but we are SO close to reaching our fundraising goal of $1000 for Cerebral Palsy As always, I am beyond proud of my team Donating link is below if you can help out in any way ... https://www.steptember.org.au//HiNRGSportsAerobicsandFitne

18.01.2022 WHAT. A. DAY QLD Autumn Challenge 2021 Returning to stage after a long 18 months was better than we could of ever imagined! Leotards, comp hair, bling, poms, bows, live audience cheering, backstage nerves, post routine celebrations, club support, judging panel, MC intros, warm up room hangs, comp day snacks, photo shoots, stage burns, tears of joy and presentations! All things we will never take for granted again! ... The first big competition of the year has set a fire in our bellies and we are more determined than ever to smash out this year A shout out to Schoolaerobics Australian National Championships for yet another amazing competition, to all the other clubs who were incredible competitors and to our support team for being the bomb.com Bring on the training, bring on the grind! Let’s go HiNRG!

15.01.2022 Coach Kea returned to training today along with her newest little side kick Introducing Mr Phoenix James Batterbee We are all so obsessed with him already!

15.01.2022 ‘Fun’ in the park session yesterday Some of our athletes smashed out an epic stamina session yesterday and I am sure their bodies will be feeling it today A total of 4km done with strength and skills in between Not long now until we are back to our normal training! #hinrg

11.01.2022 Our weekend was packed with good vibes Our athletes are training super hard getting ready for our upcoming competitions starting THIS weekend!

10.01.2022 Slight ease of restrictions meant the HiNRG crew was out and working hard together again! This break has made us all appreciate one another so much more! Not long now until we are back to our hall and have our dance fam back together again! #hinrg

10.01.2022 Craving the smell of hairspray, tan and pom poms! This week would of normally been Nationals week! Our nerves would of been kicking in, our sessions would have been super intense and our dreams would of been all about the stage Although our season has been turned upside down, HiNRG is staying motivated thinking about how incredible 2021 will be Sending all of our love to our Aero and Cheer friends from around Australia who are feeling the same #hinrg

10.01.2022 It’s the final two days of the 55 Squats a Day Challenge Throughout the month of March, HiNRG has been completing 55 squats a day to raise awareness and money for the National Breast Cancer Foundation The foundations goal, to have zero deaths by 2030! Our goal, to smash our squats and reach our fundraising goal of $500. ... We are about half way there and need you guys to help us! Click the link below if you are able to donate to our fundraising page Otherwise, sharing this post helps just as much! https://fundraise.nbcf.org.au//leke/the-55-squat-challenge Check out the HiNRG kids who completed their squats in lockdown!!!

09.01.2022 Friends are the people who make you smile brighter, laugh louder and live better

09.01.2022 STEPtember! This month, Hi-NRG is stepping up to support people living with Cerebral Palsy Our challenge for the month of September is to take 10 000 steps a day for 28 consecutive days It would be amazing to have the support from our family and friends in reaching our goal of raising $1000 for this incredible cause Anything helps! https://www.steptember.org.au//HiNRGSportsAerobicsandFitne

08.01.2022 Hi-NRG WE SMASHED STEPTEMBER! During the month or September our determined athletes participated in Steptember to raise money for Cerebral Palsy. As a team we managed to raise a total of $978.67 and I could not be more proud of everyone who participated Thank you for all contributing and spreading awareness for this cause! A shout out to our Top Steppers for the month! ... Elizabeth Dolan Tayla Goode Ella Barker And another special shoutout to our top fundraisers!! Every donation was amazing Humbled by the effort these young kids put in to help others in need #hinrg

08.01.2022 Lockdown training in FULL swing!

07.01.2022 Week 1 of STEPtember done and our Hi-NRG superstars are still smashing out their 10k steps per day We are so proud of our amazing athletes who have committed to this challenge and are raising awareness for an incredible cause! Shoutout to those people who have made donations to our team and also to our top steppers who are exceeding their 10k steps a day If you are in a position to, we would love your support by simply sharing our post or making a donation. Anythin...g small helps in a BIG way https://www.steptember.org.au//HiNRGSportsAerobicsandFitne

07.01.2022 Happy International Friendship Day!

07.01.2022 Our newest tricks Our girls have been loving getting to add a bit of variety to sessions with competition season not starting until next year for us! #hinrg

06.01.2022 It’s Regionals Week! This week our SchoolAerobics athletes are participating in the QLD Regionals Cyber competition where they receive judges feedback and scores to hopefully qualify for the upcoming State Competition! Our kids have been working super hard from home and have been pushing themselves hard with their fitness, flex, skills and routines to make sure they are still improving over isolation I am so proud of them all! We would like to thank Schoolaerobics... Australian National Championships for continuing to host these kinds of competitions for the athletes to still have something to look forward to Fingers crossed we will all be competing on a real stage soon enough! #hinrg

03.01.2022 Thank you Chelsea from Strictly Dance Some of our cheer gals are super lucky to have the gorgeous Chelsea in to help with all things turns, jetes and jumps We are using the off season to improve our overall technique when it comes to our Pom cheer HiNRG is levelling up! #hinrg

01.01.2022 EASTER RAFFLE DRAWN! Thank you to everyone who purchased or sold a ticket for our HiNRG athletes All money will be going towards some new equipment for our amazing kids. Congratulations to the lucky winner Louise Mills! You are getting VERY spoilt this Easter We will be in contact to deliver your goodies. ... Sending love to our beautiful HiNRG family this Easter weekend