Hiskins Arts Therapy & Counselling in Northcote, Victoria | Mental health service
Hiskins Arts Therapy & Counselling
Locality: Northcote, Victoria
Phone: +61 455 374 288
Address: 275 high St 3070 Northcote, VIC, Australia
Website: http://www.hiskinsartstherapy.com/
Likes: 161
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25.01.2022 Happy Mindful Monday :) #mindfullness #still #reflecting #allowingthoughts #slowingdown #focus #creativity #artstherapy #expressiveartstherapy
23.01.2022 What have you been suppressing?....Let's highlight it. It seems that working in my bedroom and sitting at my desk is feeling a little empty, without being able to sit with another. Also, it might seem the classic office environment is probably not my jam looking at this image. ... #innercritic #innercritictamer #innervoice #selflove #innerthoughts #thoughts #selfcare #innerwisdom #positivevibes #innerstrength #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #covid #counselling #emotions See more
22.01.2022 Happy Friday all ;) #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions
22.01.2022 Producing my own mandalas for over 15 year’s, I must admit is the best way I self regulate and make sense of my internal world. https://youtu.be/rZ1SrhxV8JQ
22.01.2022 Happy Friday! #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions
22.01.2022 What helps you to pause? #artstherapy #stretching #allow #truth #mindfullness #stretchinto #movementmedicine #movementart #mandala #art #mandalaart #mandalas #mandalalove #handmade #mandalapassion #mandalaartist #dotwork #love #mandaladrawing #mandaladesign #mandalalovers #drawingmandala #freehandmandaladrawing #instagram #mandalasharing #pattern #mandalatherapy #zen #creative #mandalapassion
21.01.2022 Are you ok? Day....Fu#k it is totally Ok not to be Ok, you don’t have to mask your sadness and other deep emotions.. reach out to your friends and family and or talk to health professionals. You are not alone
19.01.2022 Reflecting and creating.... #mandala #art #mandalaart #mandalas #mandalalove #handmade #mandalapassion #mandalaartist #dotwork #love #mandaladrawing #mandaladesign #mandalalovers #drawingmandala #freehandmandaladrawing #instagram #mandalasharing #pattern #mandalatherapy #zentangleart #zen #creative #mandalapassion
19.01.2022 Therapeutic Thursday Externalise your emotions creatively.... write out some key words...'Stretch out... eyes all around...ground...all directions...having space between.' #mandala #art #mandalaart #mandalas #mandalalove #handmade #mandalapassion #mandalaartist #dotwork #love #mandaladrawing #mandaladesign #mandalalovers #drawingmandala #freehandmandaladrawing #instagram #mandalasharing #pattern #mandalatherapy #zentangleart #zen #creative #mandalapassion
18.01.2022 I love how the light comes through #presence #inthenow #slowingdownlife #reflectionshots #artstherapy #creativity
17.01.2022 Happy Women's Health Week. #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions
15.01.2022 Thoughtful Tuesday.... #mindfullness #still #reflecting #allowingthoughts #slowingdown #focus #creativity #artstherapy #expressiveartstherapy
12.01.2022 That is right...our eyes are a pieces of our brain, not in your skull. They were pushed out at development. MIC drop... ;) Anyway, when we are experiencing stress, Andrew Huberman states to use our eyes and see the things go past when we are walking, actually calms our nervous system. ... Or if you are feeling stressed when inside, take a moment to look around the room, roll your shoulders back and sit back into yourself. #hubermanlab #therapy #mentalhealth #selfcare #anxiety#health #therapist #depression #counseling #recovery #motivation #mentalhealthmatters #life #art #trauma #covid #counselling #emotions See more
12.01.2022 Remember you are totally awesome! #totally #presence #growth #growthmindset #selfreflections
11.01.2022 Happy Friday! Being able to infuse our own dopamine systems to feel a sense of rewards is attaching the reward to the process and effort and not the end result. I like this Andrew Huberman, I think I naturally do this. I feel that the process of Arts Therapy and creating your own mandala's is all about he process and not the end result. ... What do you feel that you attach your rewards systems too? #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions hubermanlab See more
11.01.2022 A few tips on the basics around dealing with our emotional shit. https://youtu.be/Zxg9k1BSrZU
09.01.2022 Headache and Migraine Awareness week. Stress can make your head hurt and a headache can really stress you out right? #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions #HeadacheandMigraineAwarenessweek
08.01.2022 I have been on a little break.. but I just need to say Arts Therapy is awesome. ;) #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions
08.01.2022 Coming from a sporting family and playing sports at a high level infused a team approach into my consciousness, which I love;) #therapy #mentalhealth #selfcare #anxiety #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions #VIS #univeristyofmaryland #umterp#marylandterp #teamapproach
07.01.2022 I must admit I am missing my room at the Northcote Natural Therapies, where I create a safe and nurturing space for you and where we can inquire and explore things creativity. Fingers crossed it is not too much longer. #lockdown #NorthcoteNaturalTherapies #tranquil #tranquility #peacefulness #love #photography #calm #relax #selfawareness #yourself
07.01.2022 This week is 'Mental Health Week' We all know that our mental health and wellbeing is the corner stone of our lives. Hence, some times, the stones are rough and ragged and some times, it is smooth. Some times, we fall in between the cracks and some times you just want to pick up the stone and throw it at the wall. ... #therapy #mentalhealthweek #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions See more
06.01.2022 A quick tracing paper creation this morning.... https://youtu.be/RLIIzvwJsmU
06.01.2022 Excellent Resource
06.01.2022 Today is World Suicidal Prevention Day. We still have so much stigma around mental health and most of the time if we experience this, we have shame and or other negative emotions attached to this. I hope we can shift this stigma and acknowledge that with being human we all have issues in some shape or form. ... Talking about our dark thoughts and suicidal ideation shouldn't be a scary thing, it is not talking about it, that is. Reach out, you are not alone and note that I am here if you need. So, please be gentle with yourselves and others and together let's create a new way to nurture our mental health and wellbeing. #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions #depressed #suicideprevention #mentalhealthawareness #suicidal #mentalillness #alone #dark See more
05.01.2022 Our sense of self really needs us not to get caught in others emotional web and or get enmeshed and then break our own boundaries. It is ok to say, no thank you. Be gentle and kind with yourself and that to others. #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions #enmeshed #boundaries
04.01.2022 'Reaching up and within' #mandala #art #mandalaart #mandalas #mandalalove #handmade #mandalapassion #mandalaartist #dotwork #love #mandaladrawing #mandaladesign #mandalalovers #drawingmandala #freehandmandaladrawing #instagram #mandalasharing #pattern #mandalatherapy #zentangleart #zen #creative #mandalapassion
04.01.2022 I look forward to the afternoons, when the sun shines in. #artstherapy #stretching #allow #truth #mindfullness #stretchinto #movementmedicine #movementart #sun #connect #shine
04.01.2022 Where did the weekend go? #artstherapy #stretching #allow #truth #mindfullness #stretchinto #movementmedicine #movementart #monday
03.01.2022 Does your mind get cloudy? #innercritic #innercritictamer #innervoice #selflove #innerthoughts #thoughts #selfcare #innerwisdom #positivevibes #innerstrength
02.01.2022 Be gentle with yourself, reflect gently. #therapy #mentalhealth #selfcare #anxiety #love #health #healing #wellness #therapist #depression #selflove #counseling #mindfulness #recovery #motivation #mentalhealthmatters #life #meditation #art #trauma #covid #counselling #emotions
02.01.2022 Cross hatching....getting the aggression out... ;) #mandala #mandalaart #mandalas#handmade #mandalapassion #mandalaartist #love #mandaladrawing #drawingmandala #freehandmandaladrawing #instagram #mandalasharing #pattern #mandalatherapy #zentangleart #creative #therapy #mentalhealth #selfcare #anxiety #health #wellness #therapist #depression #counseling #mindfulness #motivation #covid #counselling #emotions
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