Hit'n'Fit Total Body Wellness & Rehab | Personal coach

Hit'n'Fit Total Body Wellness & Rehab

Phone: +61 406 245 346

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14.01.2022 Movement makes the difference! If you're feeling neck and back pain, learn these movements in your one on one session or book in to one of our small group rehab sessions on the timetable. Another great post by #rehabsciene

13.01.2022 Keith’s been working hard with his ROM knee progression... Kneeling should be a basic position for our body. Restriction can affect our everyday function such as getting in and out of a car, kneeling to garden or play with the kids, ride a bike or even sit easily in a chair... Well done Keith on the progress

10.01.2022 If you do my classes or have been given some exercises by me you may be doing these already. It's these small movements that matter! Great posts by rehab science https://www.facebook.com/watch/

09.01.2022 Pilates Rehab & Mobility Class... Wednesday's 10.00am at Hit'N'Fit West Gosford!! Who's coming? Click on the link below to book your spot- https://app.acuityscheduling.com/schedule.php... #injuryprevention #rehabexercises #correctivetechnique #pilates #rollers #balls #bands #wednesdays

09.01.2022 Our new @therabody in action last night #remedialmassage #cupping #dryneedling #theragun #training #fitness #recovery

06.01.2022 Taping using @rocktapeaustralia for Trish’s shoulder bursitis so she can continue her appropriate training. Rock tape is most effective when used in conjuction with other manual therapy treatments and recovery exercises, where the taping provides the functional support and allows full range of motion to be able to perform the recovery exercises needed. #taping #shoulderbursitis #recoveryjourney #recovery #training #fitness #support #functional #gym

06.01.2022 Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing desks and treadmill desks are two potential soluti...ons for people who sit all day at work. Watch the video Standing Up for Your Health at https://bit.ly/2HwT90y to learn more. Those who sit most of the day and don’t have access to a standing or treadmill desk or are unable to take frequent breaks from sitting should consider regular intake of the spice turmeric to protect endothelial function. Watch the video Turmeric Curcumin vs. Exercise for Artery Function at https://bit.ly/33YQy7d to learn more.

02.01.2022 Great to see some of our fighters utilizing their memberships and taking advantage of our yoga / Pilates / rehab and mobility classes to enhance their training, flexibility, balance and help with overall recovery!

02.01.2022 CHECK OUT AVAILABLE TIMES AND BOOK YOUR APPOINTMENT ONLINE!! https://app.acuityscheduling.com/schedule.php

01.01.2022 Have you recently recovered from an injury and unsure where to start back on your health and fitness journey? Personal training is available with Tash who can help you navigate your way around your new fitness regime... $60 per session, 5x person training pack for $250 or 10x personal training pack for $450! Click on the link for more information or send us a message- https://app.acuityscheduling.com/catalog.php