Hola Yoga in Caroline Springs, Victoria | Yoga studio

Hola Yoga

Locality: Caroline Springs, Victoria

Phone: +61 448 685 543

Address: Level 1-9 Commercial Road, Caroline Springs 3023 Caroline Springs, VIC, Australia

Website: https://holayoga.com.au/

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• Yoga studio

25.01.2022 ... ~ When we access our inner light and then share that light outwards we feel a sense of meaning and purpose in our lives. Moving from that place we can inspire people around us to do the same. Close down your eyes and see and feel your inner light, that luminosity that never goes away and its constantly showing us the way. ~ Come and join us for FREE class tomorrow Saturday 4th September 10am. Bookings via our website or Mindbody.... ~ #onedayatatime #holayogastudio #carolinesprings #taylorslakes #melbourneyoga #offthematintoyourlife #selflove #shinebright #onlineyogastudio #onlineyogaclasses #freeyogaclass #hereandnow #yogalove #yogainspiration #innerlight #namaste #yogapractice #practiceeveryday #yogaforeveryone #yogateacher See more

24.01.2022 ? Yoga wheel can serve an important part of growing your flexibility in your Yoga practice. It can be used as a modifier to help you stretch deeper into the poses, allowing muscles to lengthen, strengthen, and release tightness and tension. Yoga wheel is a heart-opener, which helps us maintain emotional stability. By imitating the curvature of your body and increasing spine mobility with time, a yoga wheel makes some asanas more accessible ...allowing you to feel safe and supported. The most important thing is that Yoga wheel classes are suitable for all levels. No need to bring your wheel, we have plenty in the studio to share with you all. #carolinesprings #melbourneyoga #holayogastudio #yogawheelpractice #yogawheelpose #yogapracticedaily #yogaforeveryone #heartopener #yogabalance #yogastrength #yogapractice #yogainspiration #practicemakesprogress #yogacommunity #yogawheel #dharmawheel #trustlife #yogateacher #asanapractice #asana #yogaforall #breatheinbreatheout #breathe

23.01.2022 ... ~ The most important relationship is the one with ourselves. By staying positive and grateful within everything around us will be for our own internal growth. Lets recognise the experiences we have had and how all of them have directed us to more awareness towards understanding who we are and how we approach life everyday. Do we approach life with a positive mindset? ~ Join us online for only $15 weekly. Includes livestream and recorded classes. ...Please contact us for any questions [email protected] ~ For bookings please visit our website. Link in bio. ~ #carolinesprings #onlineyoga #melbourneyoga #holayogastudio #mindfulness #meditation #vinyasayoga #yinyoga #hotyoga #movementflow #breathe #melbourneyogacommunity #instayoga #yogalife #yogajourney #yogaforeveryone #yogalove #yogini #practiceandalliscoming See more

23.01.2022 ... ~ This is a very simple concept but at the same time one of the most misunderstood concepts in todays world. by lifting others up you are helping to raise their vibrational frequency and in turn, that very act will raise your own vibrational frequency. Let encourage each other, be positive, stay humble, share your knowledge and LOVE. ~ We have created a 3 Days at home retreat for you all starting 2nd October. All content is recorded and you can do i...t at your own pace. ~ #onedayatatime #yogaretreat2020 #yogapractice #carolinesprings #breathe #yogacommunity #lifteachotherup #holayogastudio #onlineyogaclasses #onlineyogastudio #melbourneyoga #practiceeveryday #yogaforeveryone #practiceeverywhere #yogainspiration #meditation #pranayama #yogaphilosophy #bepresent See more

22.01.2022 ... ~ Yoga is the the hardest thing I have ever done. It is strong, it is tough and I struggle. As I show up on my mat every day, I started to build strength and I started to believe in my own potential. The pain, the struggle and the challenges was my opportunity for growth. My practice helped me to discover the crazy thoughts that I have in my head are not true. To be free is to be yourself, at the end of the day we don't need to be accep...ted by others, we just need to accept ourselves, love comes from within. As we arrive and land in Savasana is our moment to reflect on how our practice inspired us to have a better day and to fully surrender to our breath. All the physical work prepared us to arrive into a place within that we don’t get to experience anywhere else. Only Yoga takes you there. ~ Practice Vinyasa with Mei every Tuesday 9.30am. @meiwon29 ~ #nowopen #carolinesprings #yogacommunity #yogalove #lookwithin #lookwithinyourself #breatheinbreatheout #yogaoffthemat #yogapractice #holayogastudio #trustlife #yogaisforeverybody #yogaeveryday #yogainspiration #yinyoga #vinyasaflow #hotyoga #pilates #practicepracticepractice #lovewithoutlimits #yogateacher #yogalife See more

22.01.2022 "The body benefits from movement, and the mind benefits from stillness" Sakyong Mipham As we continue our journey in yoga, we learn what our body and our mind needs day to day, and throughout the changes in our lives. The practice of yoga for one, may look different for another. ... Join us as we practice online at this time. Book online. All are welcome. https://holayoga.com.au/

22.01.2022 ... ~ Who is Hola Yoga? Ayami and our amazing teachers that show up with full presence shining their light to inspire you all through the teachings of Yoga and movement. Everything we offer comes from a place of profound love. Thank you beautiful community for your support and for allowing us to create this space and share with you all the privilege in life which is Yoga. Wether you have visited us or planning to do so we say thank you. Our gratitud...e to you all is infinite. We love you so much. ~ Many hearts...one community ~ @_in_the_flow_ @nagasangeetha @yogikody @kj_yogi_bear @meiwon29 @hummingbirdinkstudio @hillary_sutton_yoga ~ #holayogastudio #carolinesprings #namaste #namaste #yogaisforeveryone #yogainspiration #yogastrength #yogafamily #yogaaustralia #gratitude #begratefuleveryday #meditationpractice #vinyasayoga #hotyoga #yinyogalove #pilatesmat #yogaeveryblessedday #yogaeveryday #yogateacher #yogafamily #yogacommunity #wegivethanks #yogastudioowner #practicepracticepractice #yogalove See more

22.01.2022 - ~ Through our lens of our spiritual heart we get a glimpse behind the illusion of separation. We are all beings longing for inner joy, connection and self love love. ~ We are grateful to have beautiful Chloe @hummingbirdinkstudio as part of our team. Here is a sneak peak of a Sound Healing session, one of the many amazing things she offers to our community and everyone around her. Through healing we find the easier path to connect to our spiritual h...eart that is always showing us our light within. ~ You can have access to the full Sound Healing session by becoming part of Hola Yoga online community for only $15 weekly membership that includes Livestream classes and recorded. ~ #carolinesprings #holayogastudio #taylorslakes #melbourneyogateacher #melbourneyogastudio #soundhealingmeditation #melbourneyoga #yogapracticedaily #wellness #meditationpractice #crystalenergy #onlineyogastudio #yogalove #yogapracticeathome #healyourself #yogagram #selflove #onebreathatatime #yogabalance See more

22.01.2022 - ~ . 5.30 ~ #melbourneyogacommunity #breathe #melbourneyoga #communitylove #yoga #yoglife #yogajourney #yogaisforeveryone #yogainspiration #yogalove #mindfulness #yogaathome #communitylove #carolinesprings #holayogastudio

21.01.2022 We live. We learn. We grow. Be the first to learn about new workshops & retreats with Hola Yoga. Subscribe to our newsletter by visiting our website.... https://holayoga.com.au/

19.01.2022 "Quiet the mind, and the soul will speak" Ma Jaya Sati Bhagavati. Create your own quiet moments in this busy world. Hola Yoga. Now creating moments of calm online during this time. ... Join us https://holayoga.com.au/schedule/

19.01.2022 : , ... ~ Devastating news we received today but to all Hola Yoga community we will keep offering online classes, not only for the sake of it but the intention is to keep holding space for each other, a space full of love and support and we will not stop being positive. Thank you for all your support through all this time and seeing you all everyday has made this journey easier. Beyond words and truly from our heart we are here for you. Lets keep our luminosity alive the light that reminds us that only our thoughts make us believe we have lost our freedom. So much love to you all. ~ #lovelife #grateful #holayogastudio #carolinesprings #bethelight #onlineyoga #onlineyogaclasses #meditation

19.01.2022 Get moving. Stretch and relax. Our bodies benefit from the slow and steady movements of regular yoga practice. The rhythmic flow of yoga can help relieve stress and anxiety, relieve muscle tension and improve concentration. As we all spend more time working from home at this time, take the time to join our community as we practice online. ... Lets look after ourselves and each other during this time. Join us this week on the mats from the comfort of your home. Book online and lets share some time together. https://holayoga.com.au/

19.01.2022 , ... Yes we have been closed since 23rd March but we havent stopped offering what we love to our beautiful community. Thank you for allowing us to be part of your life and for welcoming us to your home. Within us there is the possibility to see what we want to see in the world, so that we can create space for others to be inspired.... #holayogastudio #carolinesprings #yogateacher #yogainspiration #melbourneyoga #onlineyoga #onlineyogaclasses #lovewhatyoudo #gratitude #onebreathatatime #taylorlakes #yogaeverywhere #yogaforeveryone #practicepracticepractice #yogapractice #yogini #yogagram #practicegratitude

19.01.2022 ... ~ Shraddha (faith) is far greater than just taking things for granted. Our personal evolution or spiritual progress involves a deepening of our self-knowledge and an expansion of awareness. It requires cultivation of qualities such as love, kindness, compassion, patience and inner strength. It doesnt necessarily mean becoming a saint, a guru or a Buddha, but it does mean evolving into a better human being, our BEST version. Fear and doubt can in...terfere with our personal growth because they cause our energy to withdraw, preventing us from moving forward and undermining our self-confidence and well-being. So lets remove fear by trusting that life is constantly offering us everything for our growth and not for our suffering. ~ We will be offering some FREE classes from this week so please check our timetable on our website or via Mindbody. ~ @hillary_sutton_yoga ~ #carolinesprings #holayogastudio #taylorslakes #carolinespringsfitness #onlineyogaclasses #onlineyogastudio #melbourneyoga #practiceeveryday #yogaforeveryone #instayogi #yinyoga #vinyasayoga #hotyoga #restorativeyoga #yogastrength #mindfulness #yogacommunity #yogaanywhere #practiceandalliscoming #freeyoga #freeyogaclass #breathe

19.01.2022 We are feeling so blessed to be part of such a beautiful community at this time. Seeing all your beautiful faces at home while we practice online is such a lovely way to be together during this time. Our online classes have opened up a world of opportunity for our community that we are thankful for. With classes available world wide, we open up the opportunity for all to join us in practice. ... We look forward to seeing your smiling faces from wherever you choose to practice with us. Book online via our website now. https://holayoga.com.au/

19.01.2022 We are so excited to offer this Kids Yoga workshop over the school holidays. This workshop will include Movement (yoga poses)... Breathing techniques to inspire them to feel calm Games and mindful activities Each child will receive a kids yoga book to take home This workshop will be for primary school kids. Each child needs to bring a packed lunch. DATE: Thursday 14th April TIME: 12pm-2pm COST: $30 Bookings now open and essential. For any questions please contact us [email protected]

18.01.2022 ... ~... #reopening #holayogastudio #carolinesprings #yogaprogress #yogavibes #yogateacher #handstandseveryday #yogacommunity #yogafun #yogaasana #yogaforeveryone #practiceandalliscoming #yogaphilosophy #yogaanywhere #yogabalance #yogastrong #yogatribe #yogagoals #yogafamily #yogalover #yogafitness #yogafam #yogaaday #yogaclass

18.01.2022 . - As we enter the new year let’s all practice gratitude. We are grateful to be alive, to breathe, to enjoy life and to love. Appreciation for all the lessons learned is such a beautiful life practice especially those lessons in life that are very challenging but we manage to go through them gaining so much life wisdom. When gratitude becomes an essential foundation in our... lives, miracles start to appear everywhere. To our community... we see you, we love you, we thank you. @_in_the_flow_ #holayogastudio #carolinesprings #gratefulthankfulblessed #practicegratitude #yogalife #yogajourney #breatheinbreatheout #yogainspiration #gratefuleveryday #appreciation #gratefulheart #abundantlife #gratefuleveryday #yogaforeveryone #yogacommunity #yogapractice #newbegginings #positivevibes #yogalove #blessings #innerpeace #lifeisyoga

17.01.2022 ... My commitment to myself is to stay showing up Online exactly as who I am, to stay truthful to you all and to follow my path in this lifetime which might be to share my knowledge with you all and inspire you to give Yoga a go if you are not practicing just yet or to deepen your understanding of this beautiful life philosophy. The energy and love that flows within all of us needs to be shared with people around us. Lets be those wh...o dont know any separation from others. What are you committed to in this life? #yogaeverywhere #yogalove #onlineyogastudio #melbourneyogastudio #melbourneyogi #onlineyogateacher #onlineyogastudio #holayogastudio #yogapracticeathome #onlineyogavideos #carolinesprings #taylorslakes #yogaphilosophy #yogachallenge #truetoyourself #onlineyogaclass #yogapracticedaily #mindfulness #onlineyoga #instayogafam

17.01.2022 A safe space to practice the art of yoga, together. Hola Yoga is a safe and welcoming environment where we can share our passion for yoga while we work towards bettering our minds and bodies. Relax your mind, while boosting your immune system and releasing tension. ... Join us in practicing yoga daily through our new Online timetable. Until we can be together again. Book now https://holayoga.com.au/

17.01.2022 . . ~ When we meditate we think that our thoughts finish but not really. Our thoughts are endless but we can manage to stop listening to all of them at once. Through meditation we are able to listen and watch the layers of our superficial and really deep from within thoughts. We connect with an intention and our intuition and that is where we can find our heart. Not all the time this is obvious for us to find as we allo...w our minds to take over. Remember our mind loves to take us to the things that are certain and known by ourselves and our heart sometimes invites us to explore the places outside our comfort zone and this being the reason why its so scary so follow our heart intentions but if we trust ourselves and let our heart to guide us we will discover that he doesnt make the wrong choice. ~ @yogikody ~ #carolinesprings #holayogastudios #taylorslakes #onlineyoga #onlinepilates #yogaonandoffthemat #yogaeverywhere #yogaeveryday #compassion #meditation #melbourneyoga #yinyoga #vinyasa #hotyoga #believeinyourself #loveandalliscoming #goodvibes #namaste #yogalife #yogaforeveryone #healthyliving See more

17.01.2022 ... ~ Thank you to these amazing teachers for guiding us through our practice in this online world and for giving so much of your time, love and effort to the community. Each one of them offer something different but so connected to who they are and what they are so passionate about in life. We are just blessed to have you all as part of Hola Team and cant thank you enough for being here for us the whole time. - @hummingbirdinkstudio @hillary_sutton_yog...a @deeonthemat @yogikody @meiwon29 @nagasangeetha ~ #holayogastudio #carolinesprings #taylorslakes #melbourneyogastudio #onlineyogaclasses #onlineyogastudio #yogapracticedaily #melbourneyoga #yogateacher #onlineyogateacher #yogalovers #onlineyoga #meditation #zenthaiflow #hotyoga #vinyasaflow #yinyoga ##melbourneyogi #yogalife #thankyou See more

16.01.2022 ... We are excited to announce our first online retreat happening on 2th, 3rd and 4th October. We are so looking forward to connecting with all of you over this magical weekend to reflect, reconnect, and find nourishment and vitality. This weekend is organised to offer practices that you can do in your own time and live sessions to support connection. We hope this weekend will offer moments for reflection, intention, and rest. Pranayama, meditati...on, asana practice, yoga philosophy, soul nourishing activity and journaling everyday. Lets keep inspiring each other. For bookings please go to our website or Mindbody. If you have any questions please reach out anytime [email protected] #carolinesprings #yogaathome #holayogastudio #yogapractice #onedayatatime #breatheinbreatheout #breathe #asana #meditationpractice #yogaretreat #onlineyoga #onlineyogaclasses #melbourneyoga #yogacommunity #pranayama #yogaforeveryone #yogaeverywhere #yogaeveryday #taylorslakes #innerstrength

16.01.2022 Join my good friend Courtney and myself tomorrow and every Wednesday and lets chat about different topics every week. This week is about staying grounded. How can we all support each other? Maybe sharing a quote, a smile, a joke, your presence and energy. Your self-love is a medicine for the earth. ~ Yung Pueblo So much love to you all

16.01.2022 , , ... ~ Join us for our 3 Day at Home Yoga Retreat. A simple and humble offering to you to take a moment from a Friday to a Sunday and make it a retreat. ~ On Friday its all about slowing down. Saturday is for feeling energised and full of live. Sunday is to release and surrender to be ready to start all over again in this beautiful journey we call LIFE.... ~ We want to offer a free spot for this retreat so if you know someone that will benefit from it please tag him/her below and winner will be announced on Wednesday. You can tag yourself as well. We really cant wait to share this with all of you. ~ #carolinesprings #holayogastudio #yogaeverywhere #yogaeveryday #slowdowntime #yogaathome #yogaretreat2020 #onlineyoga #onlineyogaclasses #onlineyogastudio #yogapracticenotyogaperfect #yogapracticedaily #yogajourney #breatheinbreatheout #onedayatatime #yogaforeveryone #meditation #empoweryourself #letgo #yogalover See more

15.01.2022 ... ~ Everything around us is here for us to teach us something and to find a way to move forward in any situation. Whatever happened had to happen, there is no room for what if... it happened in the most beautiful and perfect way. Our mind and ego maybe made it look in the opposite way. Whatever starts or finishes will find the way to start or finish when we are all ready. Eventually everything connects. ~ Welcome back Hola Yoga community. Le...t’s keep creating memories together. ~ #reopening #holayogastudio #carolinesprings #yogapracticedaily #yogapractice #innerpeace #observe #practiceyogachangeyourworld #yogapracticedaily #yogainspiration #vinyasa #hotyoga #pilateslovers #yinyoga #yinyangyoga #strength #movementismedicine #meditationpractice #mindfulnesspractice #practiceandalliscoming #yogaforeveryone #onebreathatatime #yogajourney #yogalife #yogacommunity See more

15.01.2022 ... ... ~ As the end of the year approaches let’s take some time to reflect on all the gifts that this year brought into our lives. We all have the time to slow down and to connect even more with ourselves. Maybe we learned new skills and we let go of things that made our path in life more clear. ~ We thank you for allowing us to offer you ways for moving your body, breathe and connect with your soul. ... ~ @_in_the_flow_ ~ #carolinesprings #yogastudio #holayogastudio #breatheinbreatheout #onebreathatatime #mindfulnessmatters #yogainspiration #yogaforeverybody #yogajourney #yogapractice #offthemat #innerpeace #bye2020 #yogaeveryday #newbeginnings #doyogaandchangeyourlife #mindbodysoul #yogateacher #melbourneyoga #carolinespringsfitness #hotyogastudio #vinyasayoga #yinyoga #pilatesmat #yogaislife #yogalove See more

15.01.2022 ... ~ I was looking for someone to inspire me, motivate me, support me, keep me focused Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself. ~ It has been a long journey and we are still here. We are offering $10 Day Pass that provides you access to our recorded classes and live classes for 24 hours from the time of purchase. This option is available through our website or Mindbody. ... ~ #carolinesprings #holayogastudio #onlineyogaclasses #onlineyogastudio #yogalove #yogajourney #yogaathome #onedayattime #melbourneyoga #onlineyogastudio #yogabalance #yogaforeveryone #yogapractice #meditationpractice #breathe #yogacommunity #yogaeveryday #onlineyoga See more

14.01.2022 ... ~ Devotion is bringing the full power of presence and complete attention to the moment, a person or something activity that we are doing. In this busy world is easy to have our attention going to so many directions distracting us constantly on how to stay connected. Using a mantra, a breath practice, a deity, or the experience of love can allows us to come back to ourselves. The power of dropping the story and engaging with the moment. It is not easy but is defin...itely worth the effort. This is where sadhanaconsistent practicecomes in. The persistent effort of showing up and to align actions with intention. The practice is in returning to give focus to where we want to place our time and life energy.to what we are fully devoted to in this life. ~ Sharing space with you all again has been so magical. ~ @_in_the_flow_ ~ #holayogastudio #nowopen #yogajourney #breatheinbreatheout #liveinthepresent #mindfulness #sadhana #yogapractice #carolinesprings #yogaforeveryone #practicepracticepractice #hotyoga #vinyasaflow #yinyoga #pilates #yogastrength #yogainspiration #yogaeveryday #yogacommunity #peacewithin #yogalife See more

14.01.2022 We may be looking at the world a little differently right now, but we are staying positive during this time. Our yoga practice has moved online so that we, as a community can continue to practice together. Join us this week from the comfort of your own home. New members are always welcome. ... Find our live class schedule online now or contact us about our on demand classes for members. https://holayoga.com.au/schedule/

13.01.2022 ... Practice Vinyasa with @nagasangeetha every Saturday 8.30am. In her classes she offers creative sequencing that will challenge your body and mind with different movements and transitions. The transitions will be our reminder to be present and to connect our body and mind. All levels are welcome as she will support through out the whole practice. ... #holayogastudio #carolinesprings #studioreopening #movementflow #vinyasaflow #yogacommunity #yogaforeveryone #vinyasaflow #breathe #flowyoga #lifeflow #balancednlife #nofear #moveyourbodyeveryday #yogajourney #melbourbesuburbs #yogajourney #yogalove See more

12.01.2022 ... ~ Join us for our second time together as a community on Wednesday 22nd July 5.30pm. We will be having a chat on how we process emotions as they arise. We cant wait to share space with all of you. Remember this getting together event is FREE. Lets keep inspiring each other ~ #melbourneyoga #onlineyoga #onlinecommunity #yogaislife #yogaisforeverybody #holayogastudio #mindfulness #yogapractice #yogaeveryday #yogalove #lifeisbeautiful #melbourneyogastudio #instayoga

12.01.2022 We all know how important is our practice these days therefore we want to invite you to be part of this 28 days challenge. There are prizes for our members that get to practice the most - you choose which classes and if you prefer livestream or recorded. What do you need to do? ... Use the template from our insta story to mark when you finish a practice. You will need to share a photo/video before, during or after your practice tagging @holayoga_au Prizes to be won are a beautiful and personalised art piece from @hummingbirdinkstudio , a brand new Lululemon mat and 3 weeks membership for when we reopen. You can sign up now via Mindbody. Lets stay inspired #yogaonline #relaxation #holayoga #holayogastudio #carolinesprings #yoga #yogapractice #wellbeing #healthandwellbeing #melbourneyoga #namaste #hotyoga #vinyasa #vinyasaflow #yinyoga #tension #anxiety #mentalhealth #healthbenefits #loveyoga #pilates #yogajourney #carolinespringsfitness #yogaclass #stressrelief #stayhome #yogastudioreopening #mindfulness #taylorslakes #yogaclass #yogaveryday

12.01.2022 ... ~ Have you tried this class? We love offering classes that combine strength and flexibility movements and of course breath. ~ We offer a Day Pass for only $10 that includes live and recorded classes. Bookings via website or Mindbody.... ~ #yogaonandoffthemat #carolinesprings #yogaeveryday #yogastrength #yogaforeverybody #practiceandalliscoming #onlineyoga #onlineyogaclasses #yogacommunity #yogaeverywhere #goodvibes #yogajourney #yogamotivation #yogapractice #holayogastudio #breathe #onedayatatime #alloswithin #healthyself #knowthyself #yogafun See more

12.01.2022 , , ... Meet our beautiful student Danielle. Her commitment and love to her practice is one of the many reasons why we stay committed to showing up online and teaching everyday. Thank you Danielle @daniichivilo and all our community for your love and support. If you havent practiced with us before please leave your email below as a comment or tag someone and we will send you a FREE class to practice at anytime. ... #holayogastudio #createyourowncalm #onlineyoga #onlineyogaclasses #yogapractice #instayoga #mentalhealth #melbourneyoga #onlinecommunity #carolinesprings #carolinespringsfitness #yogastrenght #yogainspiration #yogaisforeverybody #practicemakesprogress #yogaeveryday #vinyasa #yinyoga #hotyoga #sadhana #yogalove #mindfulness #melbourneyogacommunity

11.01.2022 20 hr Prenatal Yoga Tacher Training ~ October 2 -4 / 11am to 6 pm daily ~ Join Cecily Chun from The Yoga Group and receive the skills and tools to better equip your students in public classes with modifications for all stages of pregnancy. Learn more about the birthing body and the process of labour. Learn also exercises to help prepare both the pregnant woman and her support people for the actual birth and to ultimately help develop a deeper awareness of ones own body. You... will be given a comprehensive manual with pre and post natal sample sequences, meditations, visualizations and so much more ~ For more information and bookings please contact Ayami [email protected] ~ #prenatalyoga #prenatalyogateachertraining #nowopen #holayogastudio #carolinesprings #yogatraining #melbourneyoga #yogateacher #meditation #mindfulness #yogalove #yogapregnancy See more

10.01.2022 ... From the first day we opened our doors this has been our intention. Hola Yoga is not only a yoga studio but a place where we all become family. We cant wait to welcome you all back here when its permitted. In the meantime we will keep sharing our love and support to each other online. N A M A S T E... #carolinesprings #holayogastudio #yogaeveryday #yogaforeveryone #yogafamily #onlineyoga #onlineyogaclasses #yogapractice #melbourneyoga #yogaislife #letsstartyoga #yogafitness #yogalove #breathe #meditation

10.01.2022 , ... Life flows when we move; it is movement that connects intention and action. When we sit for long periods doing mental work, we develop the habit of following a train of thought without expressing what is in our mind through action. A balance between sitting while contemplating the mind and moving the body is needed. The spiritual/philosophic tradition that Yoga teaches us is the concept of (vibration and expansion felt in the body and ...all around us) When we are able to connect with it, we are spontaneous and feel authentic. When we are disconnected, we feel as if we are trapped in our head. Come and move in our Flowlates class. A combination of Flow movements and Pilates. We are so excited to bring this new class to our community. This class runs every Wednesday 6.30pm with Kristie @kj_yogi_bear . Remember that bookings are essential. #holayogastudio #yogastudio #reopening #carolinesprings #yogapractice #pilatesworkout #pilateslife #pilates #yogalove #flowyoga #lifeflow #yogacommunity #yogaforeveryone #pilatesmat #yogaeveryday #balancedlife #yogainspiration #pilatesinspiration #yogalife #mindfulness #moveyourbodyeveryday #yogajourney

08.01.2022 ~ Meet Kristie our new teacher joining Hola Yoga team. We are so excited to have her on board. Her passion for Yoga and Pilates inspired her to create her signature class called Flowlates where she gets the opportunity to combine both. Her classes are energising allowing the body to develop strength. You will work up a sweat during this fun-filled and relaxing class, going through the motions of Pilates and Yoga infused movements. Catch her on the mat every... Wednesday 6.30pm. ~ Her favourite quote : Loving ourselves through the process of owning our own story is the bravest thing we’ll ever do - Brene Brown ~ #carolinesprings #holayogastudio #carolinespringsfitness #yogafitness #pilates #pilatesworkout #pilatesstrong #yogapilates #yogapractice #yogamotivation #yogaforeveryone #yogapractice #pilatesinstructor #balance #breathe #mindfulnesspractice #yogacommunity #pilateslover #yogalover #yogalife See more

08.01.2022 ... ~ These first few days being back on the mat with our beautiful community has filled our hearts with so much love and light. Every breath we take together reminds us that we are here for each other. Thank you for showing up and for allowing us to share space with you all. ~ #reopening #holayogastudio #yogacommunity #yogajourney #yogalove #yogainspiration #lovingeachother #yogapractice #yogaeveryday #lovelife #mindfulness #vinyasayoga #yinyoga #hotyogalife #yogaforeveryone #practiceandalliscoming #trueself #sadhana #carolinesprings #moveyourbodyeveryday #melbourneyogacommunity

07.01.2022 To celebrate our reopening in just 5 sleeps we are giving away 1 x 1 month unlimited membership and 1 retail product to choose from the ones displayed at the studio. From candles, incense, essential oils, organic and vegan body and face oils and room sprays. ~ To enter: Like this post Make sure you follow us @holayoga_au ... Tag a friend below enter as many times as you like. Each one gets a chance to win and your friends can enter to ~ !!!!! ~ The winner will be drawn on Saturday ~ #holayogastudio #reopeningsoon #carolinesprings #carolinespringsfitness #yogagiveaway #yogapractice #yogaforeveryone #yogacommunity #practicepracticepractice #yogalove #yogalifestyle #yogamotivation #yogaislife #letsstartyoga #yogaforall #iloveyoga #gratefulthankfulblessed See more

07.01.2022 , - ~ The more we keep looking outside the more we will keep doing it. Through Yoga we learn that by seeing from within we find everything we need. Yes it might take long time to understand this but constant practice and enquiry will get us there. ~ We have had the best week with you all, moving and breathing but most importantly continuing the path together of finding our true hom...e which is our heart. ~ #nowopen #carolinesprings #yogacommunity #yogalove #lookwithin #lookwithinyourself #breatheinbreatheout #yogaoffthemat #yogapractice #yogajourney #holayogastudio #trustyourself #lovewithin #yogainspiration #yinyoga #vinyasayoga #hotyoga #pilates #innerstrength #yogaeveryday #movementismedicine #yogaisforeverybody #practicepracticepractice #lovelife See more

06.01.2022 Our homes are a safe haven. A welcoming space. Look after your mind and body from the comfort of your most relaxed space. Home. With our classes available online during this time we would love to see your favourite space to practice. Tag Hola Yoga to share with our beautiful community. ... Join the Hola Yoga community by booking your class online now. https://holayoga.com.au/schedule/

06.01.2022 Life is constantly offering us the opportunity to grow and blossom. For this though we require awareness, one of the wings of a Yoga practice. Without awareness in our lives we are not able to see the changes or shifts that are required in the self to remove our vasanas (behavioural tendency or karmic imprint which influences the present behaviour of a person) Through all this unique life event all the world is going though we have embraced the changes in life and seeing them... as life surprises that makes us feel excited instead of bringing fear and chaos. Because of this we will offer pop up classes in our weekly schedule to give you more choices to practice. Check out our timetable on our website or mindbody to stay updated. So much love to you all... #carolinesprings #holayogastudio #practicepracticepractice #yogaforeveryone #embracechange #lovelife #trustlife #yogaeveryday #yogalife #yogateacher #yogawheelpractice #vinyasa #hotyoga #pilatesmat #yogastrength #yogadrills #yinyoga #offthematintoyourlife #onemomentatatime #awareness #newbegginings #namaste #yogainspiration #loveandalliscoming #thankful #yogalove

06.01.2022 ... ~ Meditation is a process of paying attention and the essence of meditating is developing one-pointed concentration. So then when we stop engaging with so many external distractions the mind becomes profoundly peaceful. ~ As much as we miss going on holidays and visiting our favourites places (one of them for me is Byron Bay) lets remember that there is no need to go anywhere if we are fully connected to our lifes intention. So lets close ...our eyes so our senses are drawn inward and our focus naturally goes from the external to the internal so we find the way to stay peacefully at home - to stay within. ~ Practice with us online or livestream class for only $15 weekly. If you havent practised with us before you can have FREE access to our recorded classes library for 5 days. Please contact us [email protected]. ~ #holayogastudio #carolinesprings #taylorslakes #onlineyogaclasses #onlineyogastudio #melbourneyoga #yogalove #instayogi #yogaeveryday #yogaforeverybody #mindfulness #yogacommunity #breathe #onlineyoga #yogateacher #yogalife #yogaathome #yogapractice #carolinespringsfitness See more

06.01.2022 Just a little time each day moving and stretching your body can help relieve tension and stress in your muscles and calm the mind. As we are spending a little more time at home right now, take a moment each day to focus on your health and your well being. A small space in your favourite room at home is all you need to join Hola Yoga online. ... New classes daily. https://holayoga.com.au/

06.01.2022 - ~ We have been loving seeing you all online. Thank you so much. Remember the most important part of your practice is to show up, to feel, to live and to breathe moment by moment. ~ As we continue online we are working on different things for all of you. If you havent practiced with us online please leave your email below as a comment and we will send you a FREE recorded cl...ass so you can practice at time that suits you. ~ Yoga is a practice that needs to be shared with everyone. ~ #holayogastudio #createyourowncalm #onlineyoga #onlineyogaclasses #mindfulness #yogapractice #instayoga #onlinecommunity #yogaislife #carolinesprings #carolinespringsfitness #yogajourney #melbourneyoga #yogainspiration #yogastudioreopening #instayoga #breathe #meditation #yinyoga #hotyoga #mantra #vinyasaflow #yogapracticenotyogaperfect

05.01.2022 ... ~ Not long now till we see each other again. We have missed you so much. Are you excited to be able to practice yoga in the studio? ~ #holayogastudio #carolinesprings #yogapractice #yogaeveryday #practicepracticepractice #pilates #yogainspiration #movingmeditation #pilatesworkout #vinyasayoga #hotyogalife #hotyoga #yinyoga #strength #practiceeveryday #yogajourney #yogateaching #yogateacher #yogaforeveryone #pilateslife #loveyoga #lovepilates #meditation #loveyourself #yogawheelpractice #yogalife

05.01.2022 We use the Yoga wheel to restore our hips and inner thighs. Hope you have been enjoying this offering, it has been such an amazing experience of being able to share this class with all of you. Next class is happening tomorrow Wednesday 6.30pm just for this week. #carolinesprings #holayogastudio #dharmawheel #yogaforeveryone #yogaeveryday #yogapracticenotyogaperfect #yogapracticedaily #yogawheelpractice #yogaforhips #breathinbreathout #yogaoffthemat #mindfulness #breathe #melbourneyoga #yogateacher #yogalife #yogapractice #yogacommunity #heartopener #yogastrength #yogatime

04.01.2022 . . ~ Attend to the feeling of the breath. Dont try to imagine it or visualize it. Note the sensation of the breath just as it is, exactly as you feel it. You may feel the breath at the rim of the nostrils, or just inside the nose, or on the upper lip beneath the nose. The sensations you feel will change you may sometimes feel the breath like the light touch of a feather, like a dull throb, or as an intense point of ...pressure on your lip, or in countless other ways. There is no right way for the breath to feel; just be aware of what it is. Each time you notice your mind has wandered to other thoughts, or is caught by background noises, bring your attention back to the easy, natural rhythm of your breathing. ~ We are offering FREE online classes. Bookings via our website or Mindbody. ~ #breathe #carolinesprings #holayogastudio #offthemat #yogaverywhere #yogaeverydaydamnday #yogagram #yogalife #onlineyogastudio #onlineyogaclasses #melbourneyoga #onebreathatatime #doyogachangeyourworld #loveyourself #taylorslakes #selflove #selfcare #healthyself #thankful #loveandalliscoming #yogacommunity #innerpeace #sacredspace See more

04.01.2022 Join Yoga teacher Ayami and Reiki practitioner Lucinda on this relaxing and nurturing workshop. Yin Yoga and Reiki combine a slow and introspective Yoga practice with hands on energy healing to create a unique opportunity to release and let go. We invite you to a supported space of meditation and silence within. Come with a willingness to dive deeper into your self awareness. No Yoga experience needed. Bookings are essential. Link on bio. ... WHEN: Saturday 27th February TIME: 2-4pm PRICE: $40 #holayogastudio #carolinesprings #yinyogalove #yinyoga #reikienergy #reikihealing #yogaandreiki #breatheinbreatheout #selfawarenessjourney #selfawareness #meditationpractice #yogalove #yogainspiration #yogaforever #yogaforeveryone #onebreathatatime #mindfulness #letgo #innerwisdom #yogajourney #melbourneyoga #selfcare #energyhealing #selflovejourney #innerlight #wellness #namaste

04.01.2022 ~ Close your eyes and open your ears as you journey into sound immersive experience with will facilitate a sound immersive experience with gongs, quartz crystal bowls, Himalayan singing bowls and various other sound tools that are designed to induce states of profound physical relaxation, meditation and general wellbeing. ~ We are so excited to offer this much needed Sound Bath and bookings are open now via Mindbody. Limited to 10 people. For people... that booked for our cancelled August event we will be in touch with you. ~ DATE: Thursday December 3rd TIME: 7.30 -8.30pm COST: $40 ~ Please bring your own yoga mat, cushion, blanket or any other prop that will support you during this amazing workshop. ~ #carolinesprings #holayogastudio #soundbath #soundmeditation #yogainspiration #yogaworkshop #breatheinbreatheout #breathe #slowdowntime #yogacommunity See more

03.01.2022 ... Awareness in breath and coordination of breath and movement are an essential part of Yoga practice. By focusing on breathing, we stop thinking about what causes us stress and thoughts that do not serve us. We give our mind a break, reason why get that feeling of lightness after practicing. Doesn’t matter if we are in childs pose or upside down. What matters is the full presence of yourself and your breath when you are the asana. ... Come and breathe with us. Check out our timetable on our website or via mindbody app. @yogipeaceclub #breatheinbreatheout #breathe #carolinesprings #holayogastudio #awareness #yogaeveryday #yogapractice #yogajourney #yogaforeveryone #doyogachangeyourworld #offthematintoyourlife #yogaeverywhere #loveandalliscoming #practicepracticepractice #practiceandalliscoming #onebreatheatatime #yogaasana #meditation #mindfulliving #knowthyself

02.01.2022 Sharing our love of yoga with others has always been our passion. While we enjoy some extra time at home with loved ones, we continue to practice self love and reflection with the community through our online classes. We welcome you to join us, in what is now a new part of Hola Yoga that we have come to love. ... Sharing positivity to wherever you may be View our schedule and book your classes now. https://holayoga.com.au/schedule/

01.01.2022 We are so excited to announce that as per tomorrow November 23rd our class capacity increases. We cannot wait to share our space with you all. We will appreciate if you can still book online so we know exactly how many people we are having in class. We don’t want anyone to miss out. Remember that we are here for anything you need. We want you all to feel safe while returning to your practice. ~ We are really thankful for all your amazing support and love. ~ #nowreopen #holayogastudio #carolinesprings #yogajourney #yogaeveryday #melbourneyogacommunity #yogaforeveryone #yogapracticedaily #practiceandalliscoming #yogacommunity #yogaislife #yogaislove #pilatesstrong #vinyasa #strength #hotyoga #yinyoga #movementismedicine #yogaismagic #trustlife #sadhana #yogainspiration

01.01.2022 ... How our life will look and feel like if we dedicate the same amount of time that we dedicate to our human activities (exercise, work, social life, etc..) to our spiritual activities. Being spiritual is not sitting down and meditate and chant for hours but to find out the way to come back home.... the unconditional love that resides within us. We forget we are that unconditional love, that’s how we started in this life but it got lost somewhere because we don’...t remind ourselves we are that. I invite you all you to find the most suitable spiritual practice. Maybe is Asana practice, meditation, Yoga philosophy, reading a book, listening to a podcast that will bring wisdom into your life, cooking your favourite wholesome recipe. Whatever it is when we find it or find them we dedicate time and effort so they can open those windows inside ourselves that will show us the way back HOME. #carolinesprings #holayogastudio #yogapractice #yogainspiration #wearelove #spiritualawareness #meditationpractice #offthemat #yogateacher #spiritualgrowth #yogacommunity #yogaeveryday #yogaforlife #yogaforeveryone #breatheinbreatheout #behere #mindfulliving #mindfulnesspractice

01.01.2022 ... Hello beautiful community. Thank you so much for your support through out these challenging times we truly love you. Please see below special reopening pricing options. * 5 class pass $50 (to be used within a month)... * 1 month UNLIMITED classes $105 including 1 private 30mins session with Ayami * 3 months UNLIMITED membership $350 (save $100) * $25 per week - 6 months UNLIMITED membership (only 10 available) We really can’t wait to see you all. Bookings and pricing options are available now via our website and Mindbody. Love and light to you all. #yoga #holayogastudio #carolinesprings #carolinespringsfitness #yogaeveryday #yogacommunity #sadhana #yogainspiration ##yoga #yogaforeveryone #yogawheel #yogapilates #yogainspiration #yogaposes #yogalife #yogaforeveryone #yogapracticenotyogaperfect #vinyasa #hotyoga #yinyoga #pilates #yogalove #yogasana #movementismedicine #yogaeverywhere #l#yogateacher #yogagram #yogatime #yogafit #yogateacher #yogastrength #yogamotivation

01.01.2022 Our very committed student Jessie playing with yoga wheel after class. @jessielailai We love seeing you on the mat so present and connected to your practice. #holayogastudio #carolinesprings #yogawheel #dharmawheel #yogapractice #yogaoffthemat #backbending #yogaforever #yogaforeverybody #yogaforeveryone #yogalove #breatheinbreatheout #yogacommunity #yogateacher #yogamelbourne #yogainspiration #yogajourney #practicegratitude #practicepracticepractice #yogawheelfun #yogaeveryday