Physique Pilates & Physiotherapy in Adelaide, South Australia | Sport & recreation

Physique Pilates & Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 8232 8900

Address: 165 Hutt Street 5000 Adelaide, SA, Australia

Website: http://www.physiquepilates.com.au

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• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

24.01.2022 We all need to do this if we sit for longer than 30 mins! Ride or cycle! Hold onto your left foot, pull you left knee back and pull heel to bottom, hold there for 30 secs. Share with your friend who is the FASTEST runner/cyclist!

24.01.2022 Benefits: 1. stretches the hamstrings and Adductors 2. strengthens the back muscles 3. improves spinal rotation through the engagement of abdominals

23.01.2022 Happy Easter and have a great long weekend!

23.01.2022 Beth will get you moving in pilates...maybe even the splits!!

23.01.2022 Book a class with our Soph! The Farmer :-)

22.01.2022 Melissa Yeo came in with her daughter Ashley who is only 20 days ..!!! God bless her and we shall see Melissa in our mums and bubs Pilates classes. More info for the class on : www.physiquepilates.com.au or give us a call on 82328900!

22.01.2022 For many of us arrival of winter means escape from heat,snow and sports. For a lot of us it means exacerbation of low back pain. So, the question is, is there ...a co relation between winter and low back pain? This image attempts to provide with one possible theory. Over the next few days we will try to understand why it hurts more in winter and how can we manage it. STAY TUNED..!!

20.01.2022 Learn more about Leanne and her pilates philosophy

20.01.2022 We have now moved to a new and a better location. While the physiotherapy have just resumed, the classes should begin from next week. While we are getting the phone lines connected shoot us an email to [email protected] if you had any queries. Stay tuned for more!!

20.01.2022 Physiointegrated and Physique Pilates are stepping into a new bold world of Expansion!! We will be providing Allied Health services inclusive of Physiotherapy, Podiatry, Exercise Physiology, from Two more locations in North ( Blair Athol & Salisbury) in addition to City Location. Stay Tuned for more Updates!!!!!

19.01.2022 First day at Salisbury Medical and Dental Centre...it is finally happening..!!! Physiotherapy started today!. Podiatry and Exercise physiology to begin soon....!!!

17.01.2022 "Flex eze" provide up to 12 hours of continuous low level of heat therapy, clinically proven to be effective for back and arthritis pain. Have you tried one ?? Buy 5 heat patches and we will add 1 more just like that!! Call us on 82328900 if you wish to have them!!

15.01.2022 Neck pain is one of the most common complaints amongst office workers, and with work going back tomorrow, weve got some great exercises and tips on how you can keep your return to work neck pain-free! #9Today

15.01.2022 Exercise of the Month..the Bicycle..!! Try out if you want to challenge your core!

14.01.2022 High heels giving you stiff ankles?? Place your ankle on your knee, then holding your foot roll your ankle around. 10x each direction and swap legs. Share with your friend who wears the highest heels!

14.01.2022 Learn Reiki for self healing.. coming soon @ Physique. Fill the below form for registration. http://goo.gl/forms/GhdcVTo45U

13.01.2022 There is no velvet so soft as a mothers lap, no rose as lovely as her smile, no path so flowery as that imprinted with her footsteps.

13.01.2022 Are you ready for 2017??

11.01.2022 Some of the benefits of Reiki are as follows: - Dissolves energy blocks and promotes natural balance between mind, body and spirit; - Increases energy levels;... - Creates deep relaxation and helps the body release stress and tension; - Clears the mind and improves focus; - Accelerates the bodys self-healing ability; - Aids better sleep; - Reduces blood pressure; - Helps relieve pain; - Assists the body in cleansing itself from toxins; - Supports the immune system; - Helps spiritual growth and emotional cleansing; - Promotes creativity

10.01.2022 Standing Quad Stretch+Studio Open this weekend+ Get your socks free

09.01.2022 Get crazy with the Open Leg Rocker! The exercise of the month for April!

08.01.2022 Tight legs??? Stand up and put out your right leg, right toes up, place your hands on your right thigh and lean forward for 30 secs, you should feel in back of right thigh. Then swap. Share with a friend who runs a lot or sits a lot!

08.01.2022 Physiotherapy in swing, podiatry starts next week....!!!

08.01.2022 To get a better practice session, one has to be fit and injury free. Timely diagnosis and its management is very important for sports related injuries and we understand better at Physique Pilates and Physiotherapy. We are here to help! Simply give us a call on 82328900 or head to our website : www.physiquepilates.com.au and book your appointment online!

07.01.2022 Happy St Patricks Day!

05.01.2022 Physique Pilates is organizing 2 days Reiki workshop in last week of June 16. The workshop includes Reiki level 1 and level 2. We are inviting Reiki master from India exclusively for the work shop who has vast experience in field of spirituality therapy and mediation. If interested please fill the below form, our team will contact you to complete the registration process. http://goo.gl/forms/GhdcVTo45U... About Reiki - A healing technique based on the principle that the therapist can channel energy into the self or patient by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being. About Instructor She has 12 years of experience in the field of Reiki, Magnified healing, Naturopath, Sujok Acupuncturist and Melchizedek. She started her spiritual journey at the age of 17, since then she is helping people to realize their inner strength on spiritual and mental levels. She travels across the world to teach Reiki and associated with various spiritual institutes as guest consultant. She is a passionate advocate of spreading the awareness to one and all. Please call or leave your message @ 430102002 in case of any query. Hurry!! Only 30 seats are available!!

05.01.2022 The DOUBLE STRETCH The classic double stretch helps build endurance in the abdominal muscles while developing full body co-ordination and control.By keeping the trunk completely still , this exercise can tone abdominal muscles while providing stability to the spine. Get ready to the the challenge of this exercise this month!

05.01.2022 Get something positive out of Leannes classes today!

04.01.2022 Wishing all a very happy X mas..!!

01.01.2022 Jump as high as possible, reach your pilates goals with Beth!!

01.01.2022 Stretch NOW! Place your left ankle on your right knee, slightly bend your right knee and feel the stretch in your left glute, hold for 30 secs and then change to the other side! Share with a friend who is a tight arse, sorry I mean has a tight butt muscles!