Holding the Space Births | Medical centre

Holding the Space Births

Phone: +61 414 314 788

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• Businesses
• Medical and health
• Medical centre
• Pregnancy care centre

23.01.2022 Yesterday we wrapped up our first ever Birth Mama Yoga course with the beautiful vocals and sound healing of the gorgeous @laural.furze What a way to finish off what has been an incredible five weeks. We couldn’t have asked for a more gracious and open-minded group of women to start our Birth Mama Yoga journey with. If you are keen to join our next course starting May, DM us or check out birthmamayoga.com for more info ... May you all have a blessed and restful Easter. X #birthmamayoga #birthempowerment #pregnancyyoga #doulasupport #pregnancysupport #birthsupport

21.01.2022 New program dates and location!! We are so excited to have another Birth Mama Yoga program coming up! This program is comprised of 2 sections -... Birth Empowerment run by me, your Birth & Postnatal Doula. Focusing on helping women feel empowered, educated and confident for their birth journey! Followed by prenatal yoga, run by the lovely Laural Furze Our yoga sessions are so beneficial and help our mamas build a strong mind and body to help with pregnancy, labour and beyond! Details: 5 week program, April 11th -9th May! 90 min sessions, Sunday mornings @ 11.15a. New Location: Inside the beautiful Mind Body studio at Gfitness, freshwater! @gfitness.freshwater DM for details or check out www.birthmamayoga.com #prenatalyoga #birthempowerment #doula #birthconfidence #prenatalyoganorthernbeaches

19.01.2022 THIS. I’ve just been to watch the incredible documentary Birth Time which looks at our current maternity care system in Australia, and EVERYONE, not just pregnant women but everyone, needs to see this. Powerful, insightful, and revolutionising, it is not to be missed. As a Doula, mother, and pregnant woman, I feel even more empowered and encouraged in the fight for women’s basic human rights in childbirth, because as they state in this doco, birth is a human rights issue.... Thank you to those amazing women who put this film together #birthtime #itstime #stopbirthtrauma #empoweredbirthing

17.01.2022 We still have spots available for our April/May Birth Mama Yoga course! If you’re looking for a transformative and empowering experience to bring into your pregnancy and birth, then look no further. Our 5 week course offers you insight and education on pregnancy, labour and birth as well as a pregnancy yoga practice that complements the course content beautifully. ... Take ownership of your birthing journey and join us today. For more info, please DM us or check out birthmamayoga.com #birthmamayoga #birthempowerment #pregnancyyoga #northernbeaches #birthsupport #doula #doulasupport

14.01.2022 I’ve spoken before about how much I LOVE birth affirmations for pregnancy and labour, but I have to say it again, they are one of THE tools that can be so useful in getting your mind and body connected before and during your birthing experience. @bestbirthco have just released an incredible new batch of birth affirmation cards, all helping to manage fears, reduce your pain & anxiety while also boosting your birthing confidence. They are the perfect size to put up at home or i...n the birthing suite, I can’t recommend them enough Use the special code TheHoldingSpace2021 to get a 15% discount off your first order. #birthaffirmations #bestbirthco #pregnancysupport #birthempowerment #doulasupport #doulas

12.01.2022 Another fantastic class today at Birth Mama Yoga, this time focusing on pain in labour and how we can work with it, looking at both natural and medical pain relief options. We also looked at some important birth & labouring positions to give your body it’s best chance when it’s time for baby to arrive. To finish off, Laural took us through a strong yoga practice to get the blood and static energy flowing, finishing off with a soothing shavasana. ... #birthmamayoga #birthempowerment #pregnancyyoga #functionalpain #birthgoddess