Hold Your Own in Gold Coast, Queensland | Coach

Hold Your Own

Locality: Gold Coast, Queensland

Phone: +61 431 235 601

Address: 11/110 Kortum Drive 4220 Gold Coast, QLD, Australia

Website: http://www.holdyourown.com.au

Likes: 7173

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Huge shoutout to member @selinawilkie the new Open U72kg @powerliftingaustralia national champion after an epic nationals meet over the weekend! We are so proud to see her win her weight class with 15kg deadlift PB securing the win! What’s even more remarkable is Selina is only a junior and she was able to get the win while only going 5/9 lifts missing a few lifts we’ve seen her do in training so it will be scary to see what she can do in the future! Coached by her partner ...in crime and HYO coach @jooshamp we are thrilled to have such an elite powerlifter in our team! Squat -165kg Bench - 85kg Deadlift - 185kg #holdyourown #teamholdyourown #powerlifting See more

24.01.2022 #Repost @jesswilliams_coach ICN Posing Workshop - 1st September at Friday Night at the Bar at the Amazing @holdyourown_ - - Limited numbers - book in quick! ... These are for any level, any experience, (newbies dont be scared), ladies dont forget your heels or sneakers, dependant on your category. Wear close to stage attire - Cost $10 and trainers are more than welcome! Make sure to jump on ICN QLD Facebook page for all other QLD posing workshops and of course for any changes that may arise. More sessions to be announced xx - - When: Fri 1st Sep Where: Hold Your Own - Bureigh Time: 5.30pm - Bikini, Sports and Fitness Cost: $10 Cash Email [email protected] to secure your spot ! - - Such a pumping atmosphere at our "Friday Night at the bar" Be surrounded by some serious inspo! And feel free to train before or afterwards in this amazing facility x - Looking forward to it ladies ! - #icn #icnpro #icnqld #icntropix #fitness #sportsmodel #macros #muscle #pose #bodybuilding #seasonb #holdyourown @holdyourown_ See more

23.01.2022 #Repost @hyo_muscleworkshop Are you feeling weak, drained, and nothing seems to want to work right?? come in for a consultation to prevent injury and increase potential email- [email protected] . @holdyourown_gym #power #massage #muscle #gains #performance #weights #bodybuilding #powerlifting #strongman #elite #stronglooksstrong #massageforthestrong

23.01.2022 The team at HYO want to wish you all a Happy Easter & a great long weekend . FRIDAY NIGHT @ the bar & OPEN gym casuals are closed for the Easter break (Fri-Mon)! Normal business hours will be back up and running as of Tuesday 3rd @holdyourown_

22.01.2022 She's at it again! Hold Your Own client @ashey_jade takes OVERALLS at the @nabba_wff_australia @nabbawff_wa comp over the weekend. That's 2 weekends and 2 overalls in a row.. Congratulations to Ash and her husband Cliff who also took out the overall Men's Fitness category under the guidance of what Ash has learnt over the time of being coached by Hold Your Own. Here's Ash & Cliff pictured with there little gem who is not much older than 1! Coached by @nathanwallace_ #Repost ...@ashey_jade OVERALL FITNESS MODEL TWO WEEKS IN A ROW Before last week I had never won my line up let alone an over all title! Twice!! It just shows that hard work pays off I competed three years ago for the first time, during my prep for my second show I fell pregnant with my little honey - doubting if I would ever be able to compete again, I continued to keep grinding anyway. Sticking to my training program and my macros year round even whilst pregnant and here I am with a beautiful baby girl and an even better body post baby All things worth having take time - but they are worth the wait @ Hold Your Own See more

22.01.2022 #Repost @jboyce_coach Huge congrats to my online client @dayneegrech who came away with 2 wins today in Mackay I have worked with Daynee since January and she has made some massive improvements! Up and up from here . #Repost @dayneegrech... First comp of the season done and dusted! ANB Mackay Regionals. 1st place figure novice 1st place figure international short And received the Female Encouragement Award. Massive thank you to my coach @jboyce_coach. It's been 3 years since I was on stage and Jarrod has made the journey back to the stage an enjoyable one! Massive thank you also to @modelsandmuscle. Leonie for helping me with my posing, you're a goddess when it comes to posing and Terrence for helping with my skinfolds throughout the whole prep and helping me out backstage today. Now it's back to work for the next comp! @asnjuggernaut @_asn_mackay_ @asn_fuelled @aust_sports_nutrition #asnfuelled #figure #figureinternational #fitness See more

21.01.2022 If you didn't see our post yesterday -THIS FRIDAY it's Ladies Night at Friday Night At The Bar and in recognition of this we are giving away @thebod_ Booty Bands FREE for the first 50 ladies to come in and train between 4-8pm. We are also running a special on memberships for the night of $22pw for anyone new wanting to sign up Can't wait to see new faces and get our pump on!

20.01.2022 2 weeks, 2 girls, 2 overalls!! Pic left: Last weekend @ashey_jade competed at the @anb_wa and won all of her divisions entered and went on to take out OVERALL MS FITNESS!! Coached by @nathanwallace_ Pic right: Today @jadee___r competed in the @anb.australia Mackay show and after taking out her division went on to take out OVERALL MS FITNESS!!! ... Coach by @zach_poulos Get in contact now for 2018 as we have a 6 month minimum and spots are filling up fast! [email protected] or visit our website www.holdyourown.com.au #holdyourown #compprep #evidencebased #flexibledieting #nutrition #strengthcoaching #bodybuilding #figure #fitness #physique #bikini

18.01.2022 repost from Liam Bygott: Today has definitely been the highlight of my competing season so far Brought my absolute best to stage and was lucky to walk away with 1st men’s body building opens class 1, 1st men’s body building under 75kg and top 5 up again the pro’s at tonight’s pro show! I would like to thank everyone who was there to support and for all those who supported me along the way. Undoubtedly my biggest thank you goes to my coach, mentor and best mate @nathanwal...lace_ Undoubtedly I wouldn’t have achieved near the level of conditioning and presence there today if it wasn’t for him. My season is still yet finished and I still have big things on the horizon over the next few weeks. @holdyourown_gym @holdyourown_ @stronglooksstrong @nathanwallace_ @icn_victoria #naturalbodybuilder #competition #icompetenatural #icnpro #proshow #mensbodybuilding #icompete #naturalbodybuilding #coach #train #conditioning #pro

18.01.2022 TOMORROW NIGHT 4-8pm it's laddddiesss night at @holdyourown_gym The first 50 ladies training will revive a FREE resistance booty band thanks to @thebod_ Ps- we just got a bunch of new machines and more to come over the next few weeks- including (another couple for the ladies!) an adductor/abductor combo machine, Pilates reformer and more!!!

18.01.2022 Watch Sophie Guidolin's VLOG on what you can expect on a typical week at our 'Friday night at the bar' here at HYO every Friday 4-8pm.

17.01.2022 #Repost @hyo_muscleworkshop FRIDAY NIGHT AT THE BAR IS ON AGAIN TONIGHT!!! GRIP STRENGTH TEST COMPETITION IS ON!!! Strongest grip strength for woman and men get free half hour massage next week!! come along and take part.... talk to a coach or myself and win a massage @holdyourown_gym #stronglooksstrong #beastmode #getagrip #massageforthestrong See more

17.01.2022 Checking in from TOWNSVILLE! Coach @zach_poulos proving that the #hyoconditioning is strong once again! Jo, Aaron & Brendan taking the @townsville_tropix_icn show tomorrow #teamholdyourown #holdyourown #icn #icntropix #goodluckboys

16.01.2022 One MASSIVE shoutout to HOLD YOUR OWN client @laurraamy for placing 2nd just now over in Vegas at the @ifbb_pro_league amatuer Olympia in her class. That means Laura has placed 2nd & 3rd in the 2 hardest competitions in the world this year also competing at the @arnoldsports Arnold Ohio earlier this year. Congratulations Laura we are all so proud of you back at home Coach: @nathanwallace_ . #holdyourown #holdyourowngym #stronglooksstrong #ifbb #bikini

16.01.2022 A MASSIVE second day for #teamholdyourown today with numerous places and podium finishes. Swipe to see more! Tara (coach Jess) 1st Sportsmodel open 3rd sportsmodel Mama... 2nd sportsmodel novice 4th fitness novice 5th Fitness mama Sally (coach Josh) 1st Bikini first timers 5th bikini novice. 5th bikini open. Jaye (coach Liam) 5th bikini open class 1. Runner up novice class 1. Aggie (coach Liam) 2nd sportsmodel 40+ 2nd sportsmodel mummas over 35z 5th Fitnessmodel novice class 2. 5th fitnessmodel open class 2. Renee (coach Jess) 5th Sportsmodel open. Brett (coach Jarrod) 4th men's fitness open class 1. 3rd men's physique 30+ 4th men's physique under 72. Phil (coach Zach) no placing, but incredible physique and conditioning Don’t forget, as this season wraps up, our coaches are now opening spots for NEXT SEASON and beyond. Make sure you follow our coaches for inspiration and send an email as soon as you get the itch to ensure they can get you on their lists! [email protected] See more

15.01.2022 Introducing Hold Your Own’s very own NEW Physiotherapist Bracken Cunningham @thebeachhousephysio We are very excited about Bracken starting up out of the facility as he will be on hand to service not just our members but anyone on the Gold Coast needing - Prehab work - Rehab from chronic pain - Rehab from acute injury... - Neuromuscular / coordination improvement - Joint mobility - The list goes on! Bracken is taken on bookings NOW via online booking so head to our website www.holdyourown.com.au and visit services->physiotherapy or click the link in our bio. #holdyourown #holdyourowngym #physio #physiotherapist #physiotherapy #rehab #prehab #stronglooksstrong #strongfeelsstrong See more

14.01.2022 This is what every Friday night is all about! There's no other way you'd want to spend it.. Come tomorrow night for Friday Night At The Bar 4pm-8pm for FREE and see what all the hype is about! @holdyourown_gym @holdyourown_ @stronglooksstrong #fridaynightatthebar #holdyourown #holdyourowngym #stronglooksstrong

14.01.2022 #Repost @thebeachhousephysio FIRE SALE . .... . $60 INITIAL TREATMENTS - Until the end of September all new patients get there initial assessment/treatment for $60. - Just use the promo code FIRE18 when booking online Bookings: www.holdyourown.com.au @holdyourown_gym @holdyourown_ @nathanwallace_ @sophie_guidolin @asianface . . #health #healthylifestyle #physiotherapy #physio #goldcoast #treatment #rehab #prehab #rehabilitation #goldcoastphysio #holdyourown #fitness #gym #circus #fit #fitnessmotivation #movement #circusrehab #injuryprevention #burleigh #burleighheads #burleighphysio #ontrack MOVE WELL, LIVE WELL

14.01.2022 Quick update from the ICN Nationals! - 1st place men’s Open class 1. - 1st place men’s under 75kg. Up next, men’s over all! ... @holdyourown_ @holdyourown_gym @stronglooksstrong @icn_victoria See more

12.01.2022 FRIDAY NIGHT AT THE BAR Tonight 4-8pm FREE Casual visits Who's coming???

12.01.2022 THIS Friday we are throwing an EPIC 80s party to celebrate our founder, Nathan Wallace hitting the big 3-0! It is DRESS UP, FREE HULK CUPCAKES, 80s music and our standard big lifts and vibe. ENTRY IS FREE, EVERYONE WELCOME! Invite your friends below: https://www.facebook.com/events/2009805639250687/

10.01.2022 Check out the new @goliathbarbell calibrated powerlifting plates that just arrived in this week! 480kg in 25's & 20's with more to come in 15's & 10's in the next few weeks. Come down tomorrow night for Friday Night At The Bar and check them out for yourself, 4-8pm free casual visits!!! #stronglooksstrong #holdyourowngym #holdyourown #gym #powerlifting #bodybuilding #powerbuilding

10.01.2022 Not long now till Friday Bight At The Bar begins! T-minus 1hr and it's on!! #Repost @holdyourown_gym Tomorrow night, it's on once again... #fridaynightatthebar all welcome, FREE visits between 4-8pm! Kids room with movies and a good time! bring your friends and get in a workout whilst meeting some new friends @holdyourown_gym behind Amart sports on kortum drive! See you there!

10.01.2022 Tomorrow is Friday and you know what that means!? FRIDAY NIGHT AT THE BAR In the last 2 weeks we have brought in 8 new pieces of Integrity Fitness equipment! Come in tomorrow night and try them out for yourself FREE and train where the Strong Look Strong! 4-8pm

09.01.2022 The best night of the week is nearly here Friday Night At The Bar 4-8pm.. Come try out the gym for free! Supportive friendly environment with one common goal in mind, progressive improvement. Memberships available #holdyourown #holdyourowngym #fridaynightatthebar #powerlifting #bodybuilding #powerbuilding #gym #fitness #bikini #stronglooksstrong #strong #strongman

08.01.2022 HYO is looking for a NEW Massage / Physio Therapist!!! If you are someone or know of someone who wants to work amongst a team of high level coaches in premium strength & conditioning facility based in Burleigh Heads, Gold Coast, we have a purpose built therapists room kitted out already with everything you need including an electric therapists table, desk and hand basin. We are after someone who is like minded, strives for excellence and is always trying to better themselves in there trade so if you or someone you know feels like they would be the perfect fit contact us via email [email protected] Please tag anyone who you think maybe interested!

06.01.2022 Bit of transformation Tuesday! Although every competition competitor goes through their own journey, this one is too good not to share! @simo242 about 4 weeks out from his first comp and almost 30kg down in 12 months. Keep it up mate, you're killing it For coaching enquiries contact: [email protected] #teamholdyourown #stronglooksstrong #holdyourown_ #naturalbodybuilding #shredded

05.01.2022 What Hold Your Own is all about If your all about getting strong come in tomorrow night for Friday Night At The Bar 4-8pm and have a session on us FREE! #fridaynightatthebar #stronglooksstrong #powerlifting #holdyourowngym #holdyourown #strong #bodybuilding @stronglooksstrong @holdyourown_ @holdyourown_gym

05.01.2022 No where else we'd rather be on a Friday night than @holdyourown_gym Friday Night At The Bar 4pm-8pm 4hr Happy Hour for FREE Come in for a session on us and try the gym out where the Strong Look Strong #holdyourown #holdyourowngym #stronglooksstrong #fridaynightatthebar #bodybuilding #powerlifting

04.01.2022 Friday Night At The Bar tomorrow night come Hulk out! 4-8pm FREE casual visits, so a great chance to try out the gym where the Strong Looks Strong! #fridaynightatthebar #holdyourown #holdyourowngym #burleighheads #stronglooksstrong

03.01.2022 This Sunday the 24th! Only a handful of spots left so make sure to get in and get your tickets ASAP!

03.01.2022 Huge congratulations goes out to @holdyourown_ client @alex96vdp who last weekend competed in Thailand and became the ICN Pro Fitness World Champion!!! Alex has been getting coached by HYO coach @zach_poulos over the past year and together they have taken Alex's physique to a whole new level... If you are wanting to compete in 2018 or beyond and want to be coached by the best and see where your body can be taken enquire now through email at [email protected] as spots for 'Season A' 2018 are filling up fast! #holdyourown #stronglooksstrong #bodybuilding #physique #fitness #figure #bikini #pro #worldchampion

03.01.2022 Break the wait and tag someone you'd like to bring to 'Friday Night At The Bar' tomorrow night 4-8pm FREE entry! #fridaynightatthebar #holdyourown #holdyourowngym #stronglooksstrong

02.01.2022 Hold Your Own is always trying to provide more for there clients and members each year and this year is no different! As part of what we will be providing for the members this year we will be hosting some incredible seminars with amazing speakers and to start off with the first seminar we will be hosting will be a big one you will not want to miss! On February 24th we will have Danny Lennon from Sigma Nutrition, as well as Jacob Schepis and Lyndon Purcell JPS down in Melbour...ne. If you don’t know who Danny is we highly recommend you familiarise yourself with who he is and the kind of information he will be providing at this full day seminar. For tickets follow the link below https://www.jpshealthandfitness.com.au//optimising-body-c/

01.01.2022 #Repost @jboyce86 Excited to announce I'll be coaching down at @holdyourown_ A state of the art facility with some of the best coaches and natural athletes in the world! I feel honoured to be part of the team and continue my own learning Limited times available but pumped to get back into 1 on 1 sessions getting clients stronger and reaching their goals Online training and nutrition available too For coaching enquiries hit me up [email protected] . .... . #holdyourown #recomp #compprep #coach #pt #nutrition #training #passion #stronglooksstrong #burleigh See more