Holistic Bodywork in Perth, Western Australia | Medical and health

Holistic Bodywork

Locality: Perth, Western Australia

Address: Spearwood 6163 Perth, WA, Australia

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• Medical and health
• Alternative & holistic health service

24.01.2022 I did a session last week for a friend who was experiencing mild lower and mid back pain, as well as deep groin pain and deep thigh pain. Her job keeps her busy and on her feet all day, contributing to her discomfort. We were able to use Emmett technique to gently unravel the layers of tension, before releasing the deeper muscles. ... The next day her back pain, deep groin and deep thigh pain were gone, allowing her to work comfortably again. The session took less than 30min. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

24.01.2022 ** Sessions available in Christchurch for November ** Emmett is an effective, fast and simple release technique, a minimalist approach to bodywork. A light touch, a short hold, a brief switch.... I was introduced to the Emmett Technique in 2017. After my first class, my chronic back pain disappeared completely. More than that my entire body felt light, it moved with an ease I hadnt felt since before I had children. Needless to say I was blown away the moves were so simple, the effect so immediate and complete. I have now learnt most of the Emmett Technique, and it continues to amaze me when I see phenomenal results with clients using these simple moves. Emmett can be used whenever there is pain, discomfort or restriction in the body. It does not treat any specific illness of injury, but it may help to reduce the pain, discomfort or restriction associated with an illness or injury.

24.01.2022 Clients often comment how they feel such a greater sense of ease and comfort within their body after Emmett sessions. There is a returning feeling of lightness and strength to movement, with an overall physical confidence that is sometimes lost after injury or as we age. Simple and gentle, Emmett technique muscle releases can help bring stability to the core, stabilise and strengthen the knees and ankles, bringing an overall sense of balance. All while reducing tension, pai...n and discomfort. If youd like an increased sense of comfort, confidence, ability and balance in your body - consider trying Emmett technique.

23.01.2022 Exercise is one of the simplest ways we can help to manage stress, anxiety and depression. Notice the difference just a moment of fun vigorous movement can make to your mood and energy. It lifts everything up. It also is highly beneficial to the immune system. Regular moderate exercise alone can reduce your risk of a respiratory infection by up to 50%. Add to that the incredible benefits of deeper breathing, of sunshine, fresh air, nature...... It will be very easy in the coming weeks and months to forget about this simple incredible tool we have for physical and emotional wellness. It is more important than ever that we care for our physical, mental and emotional health. So in these times of stress, overwhelm, anxiety, and the desire for our immune systems to function as best they can - make a commitment to yourself to get out and walk, run, dance, every day.

23.01.2022 Drawing makes me happy! I'm loving getting creative while it's raining outside... Come and visit me at the Conscious Christmas Market at Moore & Moore Cafe, Fremantle. Tuesday 8th December from 9am - 3pm. I'll be offering free 15min 'taster' sessions of Emmett and Peiec, as well as offering beautiful vouchers for bodywork, in gorgeous handcrafted envelopes.... Breathe... Relax... Heal...

22.01.2022 I had a beautiful 36 week pregnant mumma come in over the weekend. She had some tightness through her neck, with referred pain running down her arm into her hand while trying to sleep. As we followed her areas of tension, we found much of the tightness was coming from the core of the body, as it adapted to carry this growing baby. ... We were also able to release that feeling of tightness and tension around the lower belly. By the end of the session she was feeling so much lighter and freer within her body. Emmett can be brilliant during this incredible stage of life which asks so much of our body. For tightness and discomfort in late pregnancy, for low back or pelvic pain in new mummas, even for the only feeds on one side newborns. Emmett is simple, gentle and effective.

21.01.2022 Ask any new mum how their emotional, mental and physical health has been impacted after a few days, weeks and months without enough sleep. Imagine how much easier those first years would be on everyone if we never missed a full night. Sleep has a powerful impact on our health, essential for our physical and emotional wellbeing... While we sleep, our body can re-balance and heal. Without sufficient sleep we notice a decrease in focus, memory, concentration, energy. Then an increase in anxiety, depression, unstable mood and emotions. It can also impact our immune system, weakening our defences against cold and flu. It is easy for us to lose our natural sleep rhythm when our daily rhythm has been disrupted. Now is the time to look how you are feeling, look at how much sleep youre getting (ideally 7-9hours) and see whether its time to start getting to bed a little earlier. Some simple tips for good sleep; - Try and maintain a rhythm to your day, going to bed and waking up at a similar time each day - Avoid snacking after dinner, or eating after 7pm. - Avoid late afternoon / evening sugar, stimulants and alcohol - Stay off screens after 9:30pm, and keep the lighting in the house at a minimum in the evenings - Keep bedroom cool at night for sleeping. If you can, keep a window open to allow fresh air all night. - Turn off any wireless devices, and the modem, at night time. - Try meditation or slow yoga before bed. - Try calcium and magnesium before bed; these minerals can help you to fall asleep and to stay asleep. Stay healthy everyone, Holistic Bodywork - Avis Callander

21.01.2022 Another reason to begin receiving regular nurturing massage, or to begin shifting chronic body discomfort... I offer a loyalty programme for regular clients; every 5th session is half price, every 10th session is offered for free. I keep track of this loyalty for you, so you dont need to.... Health fund rebates are also available for remedial focused sessions.

20.01.2022 If you are experiencing high levels of anxiety, stress, overwhelm, fear...peiec can help. Peiec can calm the mind, calm the body, help you to let go of the fear. So you can focus on doing whatever it is that needs to be done.... So you can focus on family. So you can be proactive and supportive of those around you. I am offering free distance sessions, as I can, working around this new way of life with a full house and children at home. Sessions will be done via phone or online. This means you can be based anywhere. Please contact me so we can organise a time.

20.01.2022 Stress is a tricky one. It can be perfectly healthy in moderate doses, it can charge us up and get us moving, leaving us feeling focused and full of energy. Were well designed and adapted to these short bursts of stress. However prolonged stress, the daily stress that doesnt subside, the constant mental load, the stress we create by the stories we tell ourselves about the past, present and future - this chronic form of stress is problematic. Were currently in a global situ...ation which will, for many of us, cause us to be in a state of prolonged chronic stress. There are simple ways we can help to reduce the stress. Some daily habits to keep the nervous system calm. Some Ive already mentioned; sleep, exercise. Some Ill talk more about later - meditation, connection, purpose. In this post Id like to look towards the very simplest process of life, the very first and last thing we will do during this life. Breath. We breathe in order to bring fresh oxygen to the cells and to eliminate excess carbon dioxide. Its a simple fundamental process; forget to do this for a less than a minute and youll be reminded how integral it is. Yet theres a big difference between breathing just enough and breathing really well. Deep breathing has a profound positive effect on our immune system, our nervous system, giving us more energy and focus while decreasing stress, anxiety, depression and fatigue. There are numerous breathing techniques (pranayama) which can be explored. Currently I use the increasingly popular Wim Hof Technique every morning; it helps me feel awake, alive, with increased positivity and energy for the day. It has also been shown to actively increase the immune system within a very short space of time. Try this technique for a few days every morning, and notice how it makes you feel throughout the day. https://www.wimhofmethod.com/ Stay healthy everyone, Holistic Bodywork - Avis Callander

20.01.2022 Some lovely feedback from a mini session - a demonstration of the simplicity and impact of Emmett technique. In this case it took just one move to release the tension through the back of the neck. "I'm still full of energy, I feel like I can twist and turn effortlessly, and I feel more comfortable in my body. I feel more awareness and clarity about my life!"... It can be incredible to watch the body literally move, twist and unwind as tension is released. As the muscles and connective tissue release, the body may also release emotional tension and fatigue held in those areas, so that you feel lighter not only in the physical but also in the emotional and energetic. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief 'switch'. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

19.01.2022 Ive had a client who has been coming for sessions over several months. Due to the nature of past injuries, managing the discomfort is an ongoing process. Weve been able to help reduce the pain that she experiences, particularly through the back, shoulders, and foot. She wrote some feedback for me to share; ... "After the sessions I feel much lighter, aches and pains reduced. That keeps me going, given I have a long history of mobility related injuries, illnesses. I am really happy that my ankle pain I sustained after I broke my foot last year is gone! Also the atmosphere of the sessions fills my spiritual self with that all good calm feeling :)" Reducing the pain can make a huge difference to every day living. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

19.01.2022 Sunshine...good for the soul, amazing for the immune system. Vitamin D forms naturally when we expose our skin to sunshine. As easy as going for a walk, spending some time at the beach. One of the major reasons we catch a cold or the flu more easily during the winter months is because our Vitamin D levels become depleted. Sufficient levels of Vitamin D enhances our incredible innate ability to combat respiratory infection.... Vitamin D increases the production of natural antibodies, inducing monocyte differentiation. It enhances the phagocytic activity of macrophages, which is the first level of response in our immune system. Its a simple vitamin to obtain. Yet most of us are low in Vitamin D. Because we are inside much of the day, we keep covered or sun screened when we do go out, or perhaps because of underlying issues such as poor fat absorption or leaky gut. When the sun is low in the sky, during winter months particularly in areas further north or south, you are unable to form sufficient Vitamin D. So for all of us right now - spending more time at home, either moving into winter or just coming out of winter - now is a good time to get out in the sunshine when we can. If you think you might be low in Vitamin D (and the majority of us are) - consider supplementing for the next few months. (Vitamin D3, choose one with K2 in the formula). https://www.bmj.com/content/356/bmj.i6583 Stay healthy everyone, Holistic Bodywork - Avis Callander

19.01.2022 Im getting ready to open up the clinic officially this week! Please contact me for a session. I did a session for a friend recently, with chronic knee pain. Even before he stepped off the table he could feel the chronic ache and tension through his knees reducing. Knee pain can often be helped with Emmett, and in many cases the feeling of relief and ease of pain is immediate.... I do these moves for myself when I go dancing. As soon as I feel a niggle through my knees I sit down for 5 minutes, release the muscles from my hips down to my toes, and Im ready to go again, pain free.

18.01.2022 Feedback from a client after a free distance peiec session, over the phone. Like many of us she has been feeling the impact of the current situation, creating stress within a close relationship. "Thank you so much Avis.....I feel restored. A nice calm day, almost back to my usual self. I think Im back in the saddle." If you are experiencing high levels of anxiety, stress, overwhelm, fear...peiec can help. ... I am offering free distance peiec sessions, as I can, working around this new way of life with a full house and children at home. Peiec can calm the mind, calm the body, help you to let go of fear, anxiety, stress, overwhelm. So you can focus on doing whatever it is that needs to be done. So you can focus on family. So you can be proactive and supportive of those around you. Sessions will be done via phone or online. This means you can be based anywhere. Please contact me so we can organise a time.

18.01.2022 Ive been working with a client who has experienced a loss of stability through her feet and ankles, due to injury, which tends to make her more prone to falls. She also experiences tightness through her toes, which can become painful. After our Emmett sessions she feels a greater sense of ease, strength and stability through her feet and ankles. Emmett technique is very effective at increasing stability though the body. Stability comes from our deep core muscles, and throug...h muscles of the legs and feet. When these muscles become tight and restricted, or are not engaging, the body feels less grounded and stable. In traditional remedial massage it can be challenging, and often painful, to access these deep core muscles. In Emmett we use very gentle, light techniques to re-set these core muscles, allowing them to work together effectively. The benefits can be felt throughout the body. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

18.01.2022 From feeling stuck and low, to feeling positive and light. Feedback from a client after her first peiec session; "I returned to Avis last week for a peiec session, which we hadnt done before. Before the session I had been feeling really down, like a lot of aspects of my life werent responding positively to the energy I was putting into them, and I became quite negative.... After leaving the session I noticed my energy positively lifted, my life became less heavy, and I could refocus. During the session Avis was calm and made me feel at peace and comfortable while in her practice, she is a wonderful bodywork practitioner! Ive visited her for Emmett in the past and Im astounded at what she can achieve in her sessions." As a session begins we delve deep - underneath the story, underneath the pain, the anger, the sadness. As life moments are released from the energetic layers of self, YOU begin to emerge. The you who comes to each day, each moment, full of presence, full of purpose, full of the knowing that you are enough, that you are perfect. A deep state of calm and peace begin to replace the cycles of less-than, of feeling unworthy. You are perfect. You are whole. * peiec sessions are available by phone, skype, and in person *

17.01.2022 Ive been working with a client for a few weeks. Hes active, running and playing sport. He came for a session out of curiosity, to see what Emmett technique was about. He has continued to turn up for sessions weekly, experiencing a sense of overall physical ease, specifically reporting increases in his speed, agility and stability on the field.... Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

16.01.2022 Awesome feedback from a client. She came in for lower back pain, which we were able to eliminate successfully using Emmett. The next day she realised her endometriosis pain had also significantly reduced. ... Love it! "Yesterday was the beginning of my period and I have endometriosis which causes a lot of pain, including lower back too. Its mostly on my right side. But after yesterdays session Ive notice my period pain decreased significantly." Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

15.01.2022 Another quick Emmett session at home for a housemate, during dinner. Possibly as a result of sleeping in an awkward position, my housemate was experiencing neck and shoulder discomfort, which would become more painful at times throughout the day. We did a series of Emmett technique releases through the upper back, shoulder and neck, gradually releasing the layers of tension associated with the pain.... After a few simple releases the discomfort through the neck and shoulders was gone. This session took no more than 15 minutes. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

15.01.2022 Our immune systems are incredible, finely tuned over thousands upon thousands of years to constantly adapt to the changing bacterial and viral world we are living in. Our immune system can adapt and overcome this virus, like it has countless others. What our immune systems need are the right ingredients, deep nourishment, enough rest, and to avoid being bombarded with substances which inhibit its ability to function properly.... Theres endless depth one could go into, the depth of the imbalance of our modern lives, undermining our bodys constant efforts to thrive. We can start by bringing some nourishment into our body, bringing some key nutrients in which will support us in the area we need right now. Here are some key players in immune health to reduce risk of viral infection; 1. Vitamin A. Important for creating a protective layer around the cells, helping to prevent viral attachment. Liver, cod liver oil, supplementation. 2. Vitamin D. This vitamin modulates our immune system, increases the production of antibodies, enhances macrophages, the first level of response in our immune system. Easily obtained from enough sunshine when UV is high. Otherwise liver, cod liver oil, or supplementation. 3. Vitamin C. Enhances differentiation and proliferation of immune cells, modulates cytokine production and enhances antibody levels. Fresh fruit, vegetables, or supplementation. 4. Iodine. Sufficient iodine levels can help prevent viral attachment to receptors at the cell wall. It can also help prevent viruses from bursting out of an infected cell, reducing its ability to spread. Deficient in NZ and Australian soils. Seaweed, kelp, supplementation. Caution with thyroid issues. 5. Selenium. This trace mineral can prevent a virus from injecting viral DNA into our cells. Deficient in NZ and Australian soils. Brazil nuts. Eat 4 a day! Or supplement. 6. Zinc. I love this mineral, for so many reasons. In the immune system it aids in the normal development of immune cells, and controls and regulates immune function. Deficient in NZ and Australian soils. Oysters are the best source. Also red meat, chicken. I tend to supplement - I find it makes me nauseous, so I have a low dose each meal. (Have it with protein). Nourishment is the key to health. Stay healthy everyone, Holistic Bodywork - Avis Callander

14.01.2022 Love getting Emmetted... I did a review class over the weekend for Emmett. A day of practising moves, fine tuning technique, and having my own muscles released from top to toe. I woke up the next morning feeling light, strong, energised, years younger. ... Definitely a day for hiking! Felt like I could bound up the hill. Photo is from an escapade around the beautiful South Island of New Zealand, when I was also feeling light, strong, energised and years younger!!

12.01.2022 Feedback from a client, recounting their experience during their first peiec session. "That was so powerful! I just kept having deep, deep, deep feelings come up to be acknowledged and owned and insight after insight into my life, past, present and future. It was such a powerful recognition that Im absolutely on the right track and where Im supposed to be. I allowed my body to twist and turn with the flow of energy and there were a lot of little clicks and readjustments d...own my spine." As a session begins we delve deep - underneath the story, underneath the pain, the anger, the sadness. As life moments are released from the energetic layers of self, YOU begin to emerge. The you who comes to each day, each moment, full of presence, full of purpose, full of the knowing that you are enough, that you are perfect. A deep state of calm and peace begin to replace the cycles of less-than, of feeling unworthy. You are perfect. You are whole.

12.01.2022 I had an 80 year old lady come in with arthritis, causing her constant pain in her left knee. The pain was waking her at night. I received a card from her a couple of days later to thank me for her session. She writes;... "Many thanks for your time and your treatment. There is no doubt that the knee pain is lessened, and I didnt wake in pain last night. Not even once! Wow." Although Emmett does not change the process of arthritis, it can help to reduce the pain associated with arthritis. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

11.01.2022 *Relaxation, remedial, emmett and peiec sessions available in Hamilton Hill, Perth, from 24th February* Feedback from a client who came to see me recently, in need of nurturing time for self. Incorporating peiec into the relaxation massage allowed her to find the deep physical and emotional calm she was seeking.... "Thank you so much Avis for my session. I am feeling so calm, like a weight has been lifted. I really needed to be nurtured, for my body to know it was ok to stop and relax, to take time for me. Your treatment managed to do it all. My mind feels reconnected to my body and I am still feeling the calm. Thank you." Holistic Bodyworks relaxation massage is inspired by the broad flowing strokes of Kahuna bodywork. Peiec supports feelings of deep connection to self. Both are nurturing and deeply relaxing.

11.01.2022 If youre in Christchurch, if youre curious about Emmett technique, if youre dealing with aches and pains, send me a message. Im here for November

10.01.2022 Recently I had a client presenting with acute neck pain and restriction. She also had a history of shoulder injury, causing an ongoing experience of tightness and restriction through both shoulders. I used Emmett technique to gently release muscles through the neck and rotator cuffs. By the end of the session the restrictions through both shoulders were released and she regained full range of motion through the neck. ... Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

09.01.2022 *Sessions available in Hamilton Hill, please contact me to make a time* Endless curiosity and my own physical and emotional challenges have led me to study and explore naturopathy, nutritional medicine, yoga, meditation, energy healing and body work. In my sessions I am able to use the techniques I have learned to offer gentle and highly effective body work sessions. ...Continue reading

08.01.2022 Beautiful feedback after a recent peiec session; "I found Avis's energy so nurturing and calm but really strong. It felt like the energy was giving a nice big warm hug and the life moments were just melting away and being carried off on a nice fluffy cloud. I felt complete calm in my energy and this morning I have woken up with no back pain for the first time in 25 years." As life moments are released from the energetic layers of self, YOU begin to emerge.... The you that comes to each day, each moment, full of presence, full of purpose, full of the knowing that you are enough, that you are perfect. A deep state of calm and peace begin to replace the cycles of less-than, of feeling unworthy. You are perfect. You are whole.

08.01.2022 *Please add your own suggestions for strong immunity* Before I studied bodywork, I completed my Naturopathy, Nutrition and Herbal Medicine studies in New Zealand. Im forever grateful for the deeper understanding of holistic health and wellbeing this area of study has given me.... Our immune system is incredible, and given the resources it can function fabulously on our behalf. However with our modern tendencies towards fast food and fast living, our immune systems arent necessarily as powerful as they could be. None of these suggestions should replace a doctor visit if needed. Here are a few simple suggestions to help your immune system do what it does best. - Avoid processed sugar and alcohol - sugar can lower your immune system significantly for up to 6 hours. - Eat the good stuff. Vegetables, fruit, good protein. Make some big stews and soups now, in case you get sick later. - Eat less! Especially if youre sick. - Decrease stress - keep in touch with friends, even if youre currently isolated from them. Do things you enjoy, meditate, un-screen. If you find your anxious mind cant calm - contact me for a phone peiec session. - Exercise, moderately. This alone can decrease your risk of respiratory infection significantly. - Populate your gut - Probiotics, Fermented foods. - Feed the good bugs in your gut. Fibre - psyllium husk, chia seeds, flaxseeds, slippery elm, marshmallow root, licorice root. - Sleep! - try magnesium and calcium before bed if you have a hard time falling asleep and/or staying asleep. - Gargle / nasal rinse salt water. Several times per day if you feel an infection starting. - Garlic - 2 crushed cloves per day as general prevention. More if you feel something coming on. - Get some sunshine! It produces far more vitamin D in our bodies than youll get from a supplement. However if its winter where you are, supplement vitamin D as well. - Supplement the basics - Vitamin A, C, D. Zinc. Stay healthy everyone Holistic Bodywork - Avis Callander

06.01.2022 Were open! If you are feeling stressed... are in need of a nurturing relaxation massage ...have tightness/discomfort through the body... ...if youre in acute or chronic pain I can help

06.01.2022 Vitamin C has always been a brilliant support with colds and the flu. Deservedly so; it enhances the differentiation and proliferation of immune cells, modulates cytokine production and enhances antibody levels, amongst many other actions. Its worth a closer look at this simple superhero right now. Vitamin C was used intravenously in 50 case studies in China who were hospitalised with COVID, both moderate and severe cases. Vitamin C was used alongside medical treatment.... These cases showed a decrease in severity and duration of symptoms, compared to those who did not receive Vitamin C. All of the patients in these case studies recovered from COVID - 19. Case studies were done with intravenous Vitamin C, up to 10g per day, divided doses. With oral Vitamin C its advised to take smaller amounts more often, around 500mg-1000mg at a time. If youre unwell, you can take this amount every hour during the day. Be aware that it can keep you awake at night, so slow down around 4pm if youre a light sleeper. https://www.sciencedirect.com//arti/pii/S2590098620300154 Stay healthy everyone Holistic Bodywork - Avis Callander

05.01.2022 Gift certificates are available for sessions with Holistic Bodywork. Perfect for anyone needing space, relaxation, nurture, time, healing. These can be used for any combination of bodywork and energy work. 60min certificates $80. 90min certificates $110.

04.01.2022 Feedback from a client last week. She was sleeping poorly, finding it hard to fall asleep, waking easily. She was also experiencing pain through her hips. "I have honestly been so good since! I only have slight pain now in my hips, from moving all day at work. My sleep is the best too, sleeping a good 5 - 6 hours without waking up!"... Emmett is brilliant for muscle release - and it can also be used to gently calm the nervous system, helpful when there is stress, anxiety, and poor sleep. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

04.01.2022 Some great feedback from a client who has been struggling with back pain, waking her up at night. In this case, due to her personal health history with chronic pain, weve been working towards increasing her physical comfort in various areas of her body, maintaining this as best we can on a weekly basis. When living in constant discomfort for many years, being able to offer this degree of relief is a fantastic result.... Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body.. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort. Sessions are gentle, treatment time often taking less than 30min.

03.01.2022 There have been many changes, challenges and opportunities in my world these past months. As a result of the bodywork clinic needing to close from March - June, I shifted my work into a smaller space at home, using the larger studio space to house a pair of lovely stranded travellers. While it has been a blessing to have the option to move inside, Im so excited to be back in our original beautiful space in the studio outside, surrounded by trees, birds, flowers, native plan...ts, the veggie garden and the chickens! You can now enjoy bodywork sessions in our quiet, peaceful studio space in the back garden... Contact me to book a session.

03.01.2022 I had a local full-time barista come in for a session. Due to the nature of her work she was getting pain through the middle of her wrist. Using Emmett the muscles running all the way from the spine, shoulder and arm could be released. After the session she felt no more discomfort through her wrist, and is now able to work without pain.... The session took less than 30 minutes. Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

02.01.2022 This was a really interesting case for me, as Id never treated a client for these symptoms before using Emmett Technique. My housemate, who has coeliac disease, had some accidental gluten on the weekend. By the next morning she was feeling increasingly bloated, mentally foggy, very emotional, and was seeing things in a negative light. We did an Emmett session, focusing on the lymphatic and nervous system, expediating the excretion of toxicity in her body while calming her e...motional state. I also gave her a couple of herbs for her gut, slippery elm and marshmallow root powder, which are both healing demulcent herbs. (My background is in Naturopathy) After the session she felt a little better, and by the next day her physical and emotional symptoms were improving significantly, halving her usual recovery time after having gluten. Her bloating was significantly reduced, her mood and focus were returning. This process would usually take around 4 days, so it was amazing to be able to speed this up for her and have her feeling so much better the next day.

02.01.2022 A client come in last week with chronic lower back pain. Using Emmett technique the muscles around the core of the body were able to be gently released, allowing the tension through the back to dissipate. By the end of the session, her chronic pain was gone. ... She wrote some beautiful feedback the day after our session; "I am excited to report that a day later I am still pain free, less stiff and much more confident in my bodys abilities! I am really looking forward to making your sessions a regular part of a wellbeing and self- care practice for myself. You really are the embodiment of holistic. Your blend of practical skill, meditative and calm persona, gorgeous space and utter professionalism is a beautiful package." Emmett technique is a minimalist approach to bodywork. A light touch, a short hold, a brief switch. Emmett can be used whenever there is pain, discomfort or restriction in the body. It blends beautifully with remedial massage, with emotional work, or as a stand alone treatment for pain and discomfort.

02.01.2022 *peiec sessions are available online and by phone from anywhere in the world* Feedback from a client after a phone peiec session today. "Very much more calm and grounded now, thank you...as you were working I felt two big shifts. You are a blessing."... People are experiencing a heightening of emotions at present. In this state of anxious emotion it can become difficult to think clearly, to remain calm and be kind to ourselves and to our loved ones. Peiec is a gentle form of energy work, allowing our entire being to find its way back to a state of calm, a state of presence, and to allow us to cope with what life throws at us. Although I am unable to continue with in-person bodywork at present, I am able to continue to offer peiec sessions via phone or online. Please contact me to book a session.