Holistic Health and Vitality in Gold Coast, Queensland | Alternative & holistic health service

Holistic Health and Vitality

Locality: Gold Coast, Queensland

Phone: +61 412 844 276

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 is universal, It does not judge based on sex, colour, race or even species- love is found in many forms: there is for your husband/wife/partner, for your parents & in-laws, for your child, for your aunty/uncle & cousins, for your nephew & nieces, for your brother/sister, for your grandparents, for your friends for your pets and for this earth & all who live on it. We accept these types of , so why do people spread hate for same sex ? They are hum...an too... they deserve the same rights as anyone else! Human breeding can only occur between a man & woman, for another human however has no barrier. Who's to say that all humans should or need to breed anyway? But I do believe everyone has the right to love & be loved! That's my belief... is light, is good is god & is my religion! So I vote definitely yes for same sex marriage... I will never say no to love! See more

24.01.2022 Balance... can't preach it enough! #nutritionalmedicinepractitioner #holisticpt #oliviafulwood #holistichealthandvitality #nourish #lift #balance #mindset

22.01.2022 Being able to continue working out while pregnant has been so important to me. Not only is it allowing me to have a healthy, complication free pregnancy but it’s prepping my body for the marathon that is labour, birth & then recovery. #36weekspregnant #baby1 #listentoyourbody #activepregnancy #dontoverdoit #justtherightamount #happyhealthypregnancy #mindbodyworkout #holisticpt #personaltrainer #nutritionist #oliviafulwood #nourish #lift #balance #mindset

20.01.2022 Simple brekkie eats! Sourdough rye & spelt bread, butter, cheddar cheese, fried eggs, bacon, sliced red onion & cherry tomatoes with a freshly squeezed oj with pulp (my pregnancy indulgence). #postworkoutmeal #pregnancyojcravings #bacon #sourdough #nourishingtraditions #freshlysqueezedoj #whatnutritionistseat #oliviafulwood #holisticpractitioner #nutritionalmedicinepractitioner #nutritionist #holistichealthandvitality #nourish #lift #balance #mindset

20.01.2022 Balance... took me a long time to reach this place but when I did it changed everything. Practising balance is the key to a healthier & happier life. Too many rules or restrictions with diet, too much indulgence or not enough, over exercising or not exercising at all... all lead to imbalances and extremes that are just not sustainable. Balance how you eat, move, think, live and be... it's the secret to success! #nourish #lift #balance #mindset #nutritionalmedicinepractitioner #oliviafulwood #holisticpt #holistichealthandvitality #sustainablelifestyle #eatyourcakeandhaveittoo #saynotoextremes

20.01.2022 You are so much more! #uniquelyyou #youaremorethanyourbody #morethanyourlooks #nutritionalmedicinepractitioner #holisticpt #nourish #lift #balance #mindset

19.01.2022 Me + gym + bar = happiness #liftheavythings #strengthismedicine #holisticpractitioner #nutritionalmedicinepractitioner #nutritionist #oliviafulwood #holistichealthandvitality

14.01.2022 Luv this! We all need sun exposure without it good luck getting enough vitamin D! Vitamin D is a powerful immune booster, cancer preventer, mood & nervous system booster, regulates sleep/awake cycle and is vital for healthy bones... plus many more benefits! Hint the majority of sunscreens out on the market contain chemicals that actually prevent vitamin D absorption ... so choose your sunscreens wisely... zinc oxide sunscreens are best (you know the ones that leave you with a white glow) as they still allow vitamin D to be absorbed

14.01.2022 Mental health is as important as physical health! If over exercising, under eating and restricting is causing you to be stressed, depressed, irritable, short tempered and you aren't enjoying life... what's the point? That's not sustainable, that's not healthy, that's not balance! There is more to life than striving for physical perfection! Healthy eating & exercise habits should support both mental & physical health! If not, it's time to reassess what you are doing. #thisisalifestyle #healthymindandbody #nodieting #norestricting #nooverexercising #nutritionalmedicinepractitioner #holisticpt #nourish #lift #balance #mindset

14.01.2022 Exciting news! #22weekspregnant #halfwaythere #babybump #babykicks #soinlove #firsttimeparents #awesomepregnancy #couldntbehappier #minifulwood #2018

13.01.2022 Side bends... one of my fav abb workouts! #abbwork #themlovehandles #strongabbs #liftheavythings #weightlifting #musclebuilding #toning #holisticpt #personaltrainer #nutritionalmedicinepractitioner #nutritionist #oliviafulwood #nourish #lift #balance #mindset

13.01.2022 We all have flaws! #flawsome #flawsomeness #uniquelyyou #noonesperfect #holisticpt #nutritionalmedicinepractitioner #oliviafulwood #nutritionist #personaltrainer nourish #lift #balance #mindset

13.01.2022 My bump, my bump, my bump, my bump... my lovely baby bump, check it out! Lol #babybumplove #24weekspregnant #feelingawesome #happyhealthypregnancy #gettingbig #babypunchesandkicks #miricleinsideme

11.01.2022 Immune Boosting Tea- great for preventing or reducing the severity of colds & flus! Recipe: Add to a pot- Boiled water, 2 Rosehip tea bags (high in vit C, A, antioxidant & anti-inflammatory), 1 whole lemon juiced & a couple of slices of lemon peel (high in vit C), a couple of slices of ginger (high in vit C, anti-inflammatory & immune boosting properties) & a heaped tsp of Manuka honey (high in zinc, B vitamins, antibacterial & immune stimulating properties)!

10.01.2022 Strength training... more than just looking good!

08.01.2022 Sorry I’ve been a little MIA these past few months! I’ve been busy making a baby, having a baby and looking after a baby... and loving every minute of it. Happy to report that after 3 months off weight training, I got back in there today... it felt soooo good to lift that bar again. #10weekspostpartum #lovebeingamom #liftheavythings #barbellanddumbells #oliviafulwood #holisticpt #holisticnutritionist #nutritionalmedicinepractitioner #naturopathicstudent #nourish #lift #balance #mindset

07.01.2022 Do you know the dangers of folic acid? If not, read below.

05.01.2022 One of my favourite body systems!

05.01.2022 BLOG POST: Quick, easy, deliciuos Chocolate Cake recipe!

02.01.2022 Making Traditional Sourdough Rye Bread... the hardest part is the next 12-24hrs waiting for it to do it's magic (ferment) before I can bake it & eat it. #nourishingtraditions #wholegrainryebread #darkbreads #traditionalcookingmethods #backtoourroots #getinmybelly #inpatientlywaiting #lowingluten #nutritionalmedicinepractitioner #oliviafulwood #holisticpt #nourish #lift #balance #mindset