Holistic Monkey PT | Coach

Holistic Monkey PT

Phone: +61 421 620 306

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17.01.2022 Hills and a Heavy bag. The best way to get your cardio in!

14.01.2022 We have 1 free ticket to 7am yoga up for grabs tomorrow!! share your fave pic of your pet (or a puppy picture if you dont have a pet) We will choose the winner with the cutest yapper, fluffer, pupper, flapper or squawker by 7pm

12.01.2022 LOCK IT OFF!!!!! Getting send strong Shameless plugs: #hmpt #mnb #hanstand #fitness #southaustralia #igers #climber #circuseverydamnday #aerialistsofinstagram #adelaide #mobility #yoga #movement #wellness #strength #gym #abs #personaltrainer #mindandbody #circus #balance #meditation #corona #isolation #moversandgroovers

12.01.2022 "Life can only be understood backwards, but it must be lived forwards." I haven't had success in being consistent on social media in the past, maybe it's because I put pressure on myself to post? I don't film myself training enough? struggle with the mindset? who knows.... Anyhow I'm going to give it a go again and try keep this page consistent, I have fun, my clients have fun (most of the time) and its something great to be shared.... Im in a new gym, Im in a new phase of life - enjoy the ride

10.01.2022 This 3repsx5sets was a killer! weighted muscle ups assisted iron cross pumps handstand L press... **Ive been getting my ass kicked to post regularly during the lockdowns so I've set the goal to post my daily training for the next 14 day program where I'll be mainly working on explosive gymnastics strength and lower body stability - you're all welcome along for the ride