Hollistic Fitness in Sydney, Australia | Gym/Physical fitness centre

Hollistic Fitness

Locality: Sydney, Australia

Phone: +61 400 314 603

Address: Iron Cove Bridge Sydney, NSW, Australia

Website: http://www.hollisticfitness.com/

Likes: 357

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Don’t compare yourself to others, continually improve on yourself and focus on becoming your best version. The mind starts to get toxic and heavy when you compare and compete..

24.01.2022 You can’t sore without goals. Sent us your goals which you want to smash and we will help keep you accountable.

23.01.2022 2 O 2 Ø Well done to the whole crew this year on your efforts. From Personal Training to Group Training, we all smashed it together and proved we can’t be broken and will not be stopped. We will always find a way to be on top. . Dave Carter: Most Valuable Trainer. . @zoeamberrobinson Best team player award.... . The quiet achievers award @jessjabraham x @__susielou . . Most consistent for Term 4 @lily_north . Most Consistent & Best transformation @ali_brink See more

22.01.2022 Happy Holidays everyone We hope you are enjoying the break. Take this opportunity to rejuvenate and restore your mind and body. We have some big plans in 2021 and we can’t wait to commence our new training block mid January. More details to come in the next few days. For now, sit back and enjoy some bubbles and naughty treats..

20.01.2022 You are in the drivers seat Click this link for a quick read and for some feel good vibes.. - https://mailchi.mp/aaa338a3ee88/urh3q68i08

20.01.2022 No training today Time to rest and recover, ready for another big week. Get those sessions in and let’s have another epic week! See you soon CREW. . #stretchyourmindcometrain

20.01.2022 That Friday feeling // Crew members @zoeamberrobinson x @saskialo x @hevacollins Well done legends, Best way to finish the week!

19.01.2022 Want to get lean, strong and feel good. Start lifting some weight. A lot of females are concerned as they believe strength training will result in unwanted muscle gain and a bulky physique. This is incorrect, doing strength training + conditioning work will boost your calorie expenditure, therefore helping burn body fat which will help you lean up. This is one positive thing about strength training. If you want more info DM Me. . Girls, don’t be scared to lift heavy!

19.01.2022 If you haven’t heard our new group training program starts 18th of Jan. We will be running an 11 week program > 5 days per week. Monday to Friday all 6-6.45am. Our latests news is that we have a new trainer joining us this year who will join our team and help run additional classes. Watch this space for their face to pop up soon..... If you want serious outdoor training with high quality coaching, look no further. Join the H.FIT crew. Contact us for pricing.

18.01.2022 Term 3 2020 > WK 10 & We still going hard. Nothing can stop us and nothing is about to, from Sunrise to Sunset we out here getting it. . Stretch your mind Come train.

18.01.2022 Step up like a lady. . @charlottelallan @__susielou @hazzii.allan

17.01.2022 I recently sat down with ticketek and had a chat about all things including life, Waterpolo and H.FIT. Check out the interview below.

17.01.2022 Thursday morning // Getting it done. Lettsss GO!

17.01.2022 Guess what.. It’s the last day of winter! We are so proud of how everyone carried themselves through winter. It’s not easy training outdoors during winter, it takes a tough breed and a lot of focus. . Well done to all you legends who didn’t give up despite all the obstacles, you make us proud and inspire us coaches. . This-morning’s energy was epic, Let’s stay consistent and keep on getting it done!

16.01.2022 Progression is key > . . This is the final clip for the @waterpoloaus X H.FIT Collab. I've really enjoyed this 12 week journey and I'm thankful that I've been able to provide some useful resources to the @waterpoloaus kids who didn’t have access to a pool, coach or gym. .... In this final session I join the dots of the program and show you how it all blends together with my progression training system. Progression is the most important tool to success and It needs to be used across all training programs. Build the foundation, make the structure strong, fast, mobile and powerful then when you master it, add a layer of progression to keep moving forward. . If you want more sessions for your team or for youself please let me know as I'd love to assist and help you get to where you want to be. . #HFITCREW [email protected]

16.01.2022 We have some exciting news and we can’t wait to tell you all about it.. Watch this space and we will let you in on all the goss within 48hrs..

16.01.2022 Brighten up your COVID smile with our new H.FIT reusable face masks. Stay safe and wear your mask and help protect yourself and keep our environment clean by avoiding those disposable masks. . . Thanks to our mates at @delfinasport for creating these funky masks. $15.50 per mask or 5 for $50.00. DM us, selling fast.

15.01.2022 Sunday prep Either your ready to win the week or not...It’s that simple. Organise your weekly schedule, set your weekly goals, get your sessions done and get to work.. We are motivated to improve and develop, come with us.. Bring it on baby!

15.01.2022 Happy Friday crew! Which design do you prefer.. comment and let us know. . # 1 Training wheels. . # 2 Flow rider.

15.01.2022 Throw back to our first ever group training TERM way back in 2017! Things have changed a little (like social distancing) but the culture and vibe has not!. . Once a crew member, always a crew member. #HFITCREW

15.01.2022 R U OK? We all have our struggles and go through funks, Even us as trainers have our struggles. It’s totally normal and ok to feel shit, anxious and down. You are not alone. . If you are going through a funk, Talk to a mate and if you don’t feel like talking, go and exercise! Run it out, swim it out, spin it out, sweat it out or do some resistance training. It has helped us get through some funks and it’s why we consistently train and move. Stretch your mind, go train.

13.01.2022 Happy Holidays from us to you! Thanks for an awesome year. Have an amazing break and enjoy it with your loved ones. Merry Christmas

13.01.2022 A lot has happened in the last few years! Highs and crazy lows but I’ve managed to find my way and I’m happy to have my health back to 100%. The best part about this crazy journey is that I have been able to create a program and environment where I’m now able to positively help others and teach them the life lessons I’ve learnt over the many years. If your going through a rough patch, stay strong and know that the best is yet to come. If you need help, reach out and talk to... a mate or go train and you’ll feel better. #daffodilday #Fuckcancer

12.01.2022 Hey CREW, Don’t forget that today we start our 4-3 challenge. Get onboard and get off that bottle. Get it done and get moving.

11.01.2022 @hfit_flow Giving @__susielou some extra weight because it wasn’t already hard enough.. Another solid session thismorning! Well done to all those who attended.

11.01.2022 This is incredible and very inspiring. Nothing is impossible!!

11.01.2022 We are excited to announce that we are teaming up with @chanel.eatsalot to help fuel our members and friends with high quality wholesome food and protein snacks. All products used in Chanel’s nutritious treats are from local suppliers located in the Inner West of Syd. We know the importance of shopping locally to help support our fellow small business owners, especially during times like now. Head to her page, order through us and you’ll get your treats hand delivered by Chanel. Train hard and fuel your body with the wholesome goodness that it needs to thrive.

09.01.2022 2021 > The best is yet to come! We have new and additional classes starting 18th of Jan. If you wanted high quality outdoor functional training, look no further..this is your opportunity!. . Contact us to join our 11 week program, starts 18th of Jan.

04.01.2022 MERCH! Get yourself a cool new H.FIT CREW Long sleeve top for those fresh early starts! Top quality material, made here in AUSTRALIA @ Northern beaches > Narrabeen! $40 per shirt. Amazing quality! Available in all sizes (XS, S, M, L, XL, XXL) ... (Reference size: Sarah is a Small & Locky is a Large) Please note 2-3 week wait for production due to COVID. Contact us to order yours: 0400314603

04.01.2022 Mental health matters.. Come stretch your mind. Exercise plays a vital role in managing and helping with mental health. It’s ok not to be ok. If you are feeling unwell and abit funky, go train and get moving! Incorporate measures into your daily routine to help keep that mind healthy. Barrie Elvish the CEO from @fitnessaustralialtd Speaking here in a interview. Well said Barrie! ... #Stretchyourmindcometrain

01.01.2022 SHOP NOW H.FIT - https://mailchi.mp//are-you-getting-enough-protein-intake-

01.01.2022 Stretch your mind Come train. Have a look into what this Mantra is all about.. #Mentalhealthmatters

01.01.2022 Friday flashback // Another epic week with the H.FIT CREW. What a year it’s been.. We’ve kept showing up despite our challenges and everyone is looking sharp. . Only 5 weeks until X-MAS, Let’s finish strong and enough the what we have achieved!