Holy Mackerel Health in Ryde, New South Wales, Australia | Medical and health

Holy Mackerel Health

Locality: Ryde, New South Wales, Australia

Phone: +61 427 477 079

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25.01.2022 I cannot express my sincere joy when I pick up my boys from school and the first thing I am greeted with is, what is for afternoon tea? Closely followed by what is for dinner? Enjoy this deep dive on teen nutrition. Love your Life ... Macole Wassef #nutrition #holymackerelhealth #teenjoy #teeneatinghabits #teenwellbeing #teenslovetoeat #teensupplements https://www.holymackerelhealth.com//TEEN-NUTRITION-SPECIAL

25.01.2022 Congratulations to these two champions on nailing this years City to Surf. Eleven months ago Chris suffered a broken ankle. Through sheer determination, physio and optimum nutritional support he was able to get back to the level of fitness he was at before the fracture. Not enough though to not be beaten by his 14 year old son Marco. #sydneynutritionist#sportsnutrition#fitfamilylife#foodismedicine#citytosurf#runningmotivation

24.01.2022 FIGS ARE IN SEASON! I love fresh figs so I thought I would reshare this delicious recipe I posted for fig cheesecake. I always like to encourage my clients to eat seasonally, it is best for our diet and it supports our food producers.

24.01.2022 As it is back to school next week, I thought that it would be worthwhile resharing this article I wrote last year. If you have any questions regarding supplementation and diet to support your child's cognitive development I would love to hear them.

22.01.2022 Don't let the MBA dictate how you choose to manage your health.

22.01.2022 We dont want to always indulge the sweet spot with children but with dreaded vegetables, it can sometimes help to take a life of their own. Once they have associated that vegetable to be delicious in a pudding or brownie they may be more accepting of it in soup or a roast dinner. Enjoy this recipe, Macole... https://www.holymackerelhealth.com//06/10/Did-you-say-Pudd

22.01.2022 This is the response to the 60 Minutes story that sensationally misrepresented complementary medicine. Please note that the products presented were not TGA approved. If you have any questions regarding your supplementation talk to your naturopath or nutritionist not Channel 9.

20.01.2022 I had the pleasure of facilitating a presentation on Nutrition whilst Working From Home. Thank you to Mott McDonald for taking time out of your hectic schedule to listen to my advice.

20.01.2022 Are you having an iso re-emergency? Dont stress. Our three experts are here to come to your rescue! Were hosting a free webinar. Gyms are re-opening, and everyone is heading back to work and able to socialise. Now, the big question: do you feel like youve come out of isolation with a fair bit more than you had when you went in?... A little more weight? A few more bad habits? A bit of extra guilt? Were hosting a free webinar on Thursday 25th June at 7:30 p.m. to perform first-aid on your iso re-emergency. Follow details in link. Kate Hickey #nutritionist #fitness #wellbeing #postcovid19 #freewebinar #holymackerelhealth #yougotthis #counselling https://www.holymackerelhealth.com/so/23NAoJyoX

20.01.2022 Finally, it appears that sport understands that pushing women to the state of ammenohrea may actually be of determent to their performance. Absence of cycle can increase risks of bone fracture, muscle loss and early menopause.

20.01.2022 Are you having an iso re-emergency? Don’t stress. Our three experts are here to come to your rescue! We’re hosting a free webinar. Gyms are re-opening, and everyone is heading back to work and able to socialise. Now, the big question: do you feel like you’ve come out of isolation with a fair bit more than you had when you went in?... A little more weight? A few more bad habits? A bit of extra guilt? We’re hosting a free webinar on Thursday 25th June at 7:30 p.m. to perform first-aid on your iso re-emergency. Follow details in link. Kate Hickey #nutritionist #fitness #wellbeing #postcovid19 #freewebinar #holymackerelhealth #yougotthis #counselling https://www.holymackerelhealth.com/so/23NAoJyoX

20.01.2022 Vitamin C is post surgery recovery is something that you are not medically prescribed. Why not? It can do so much to speed recovery and reduce side effects of anesthesia.

19.01.2022 "The Toxic Cost of Making Tofu" With the huge vegan push happening at the moment, it is important to know about a lot of the myths behind that message. We are b...eing told that eating meat is destroying the environment, which is untrue. And in fact, the opposite is true. Grain and legume agriculture is destroying the environment. And not only that, it takes a LOT of processing to turn soy beans into tofu and other products, which can also be very harmful for the environment. For example, this tofu factory in Indonesia, which burns plastics in their processing releasing toxic fumes into the environment. Eggs laid in the nearby village were found to containn high levels of several hazardous chemicals. Just one egg would exceed the daily safety threshold for dioxin by nearly 25 fold. Dioxin is a pollutant known to cause birth defects, cancer and Parkinson's. And this is in addition to many other toxic chemicals including mercury. The plastic waste is material that has been put in recycling bins in the U.S. After picking the best, recycling companies are often shipping their remaining waste overseas. Burning plastic is cheaper than burning wood. https://www.nytimes.com//indonesia-tofu-dioxin-plastic.html #bringbackthefat #LCHF #Keto

18.01.2022 It doesn't have to be as severe and as debilitating as this. If you, your daughter or any woman close to you suffer from abnormal period pain or cycles, persist to get the right help. Women in pain should not be medically ignored.

17.01.2022 For over a year I participated in a clinical trial that could really improve the well being of those who suffer symptoms of psychological distress or mental illness. This is my summary of the clinical trial. #nutritionalmedicine #mentalhealth #braingutaxis #southerncrossuniversity https://www.holymackerelhealth.com//Can-supplementation-re

17.01.2022 I wrote this article a while back, I thought it was worth re-sharing as the weather has dropped a few degrees and it looks like it would be good weather for pie.

17.01.2022 This is so sad, an example of how public health and how big food is failing our children. I hold no judgement to parents who feel this is the only solution, only to advise them that they still need ongoing support to maintain healthy growth, mental health and positive association with food.

15.01.2022 Weightloss isn't easy and yes it does take more than walking and salads for many people. Possibly also some good nutrition advice?

14.01.2022 I do understand this doctors point of view and caution. However just because diet, lifestyle and supplementation are treatment options for people it does not mean that they need to switch off alopathic medicine. Complementary medicine and diet can work harmoniously with conventional cardiovascular medicine. It can more importantly IMPROVE IT'S OUTCOMES than just medicine alone. My only hope is that people will stop thinking that it is either one or the other, it is best practice to do both. Your doctor can always monitor your risks and make sure that your best efforts are actually working.

14.01.2022 Just some advice from one of the experts in complementary medicine. In short don't ingest colloidal silver for anti viral purposes. Use only externally

14.01.2022 It's only a blood test and can prevent significant depletion of vital nutrients.

13.01.2022 There is some pretty basic common sense advice in this article. In summary: feed your body junk and your mental health will suffer. If you require a more detail treatment and supplementation consider seeing a nutritionist.

13.01.2022 I believe we all need to take a good look at our social, physical and mental relationship with alcohol. We are constantly talking about clean eating, going hard at the gym, keto, no carb, mindfulness and vegan diets. However, vary rarely are we ready to fess up and admit our relationship with the bottle is hampering all our best efforts. https://www.holymackerelhealth.com//Is-drinking-sabotaging

13.01.2022 RETHINK RUGBY! There has been recent comments in the media calling for a ban on children playing contact sport. I am not a neurologist but as a mother and a health practitioner I would like to offer some food for thought. Rugby coaches teach their teams to play safelynot recklessly. Rugby games conducted in the safest environment. We have first aid and physio at games to offer assistance if needed. I believe that in the case of my son and his team rugby has given them resilience, conradere and determination. These kids have spirit, athletic ability and they are proud. I could never take that away from my child.

11.01.2022 I am running the SMH Half Marathon once again and if you can spare some cash please support me. I am raising money for NeuRA they are a research organisation dedicated to finding cures and treatments for dementia, parkinson's disease and chronic pain.

10.01.2022 Hi I am Macole Wassef, I'm a registered practicing nutritionist. I am available to help you sort out all those health issues that are often deemed too hard. With a little commitment and guidance I am positive everyone can improve their long term health and wellbeing.

09.01.2022 Doing what I love the most, talking about nutrition. I had the pleasure of presenting at Mott McDonald Sydney office. My presentation was Skyped across their Australia and New Zealand offices. A great opportunity to spread my word. #sydneynutritionist#foodismedicine#corporatehealth#stressandthegut#nutrition

09.01.2022 Holy Mackerel Health is currently embracing the benefits of pet therapy. Animals can reduce stress, anxiety and loneliness. Dogs were encourage us to be active and social. The benefits of pet therapy I cannot prescribe in a bottle.

09.01.2022 Holy Mackerel Health has partnered with Empower Fitness and holistic counsellor Lori Lim in this great value Kickstart Package. If you have been putting off addressing your diet, fitness and mental wellbeing, here is the perfect opportunity to give yourself a total overhaul. https://www.gleauty.com//270897496627/Holy-Mackerel-Health

08.01.2022 During these current COVID-19 restrictions we are continuing to offer clients discounted Zoom Meeting consults. Contact me to arrange a virtual consultant. Isolation, working from home, employment uncertainty and home schooling are no doubt taking their toll on our mental health. https://www.holymackerelhealth.com//Stress-anxiety-in-time ... #holymackerelheath #COVID19 #stressandanxiety #stayathome #seekhelp #whereisthetolietpaper

07.01.2022 After months of friends and clients asking me if I have watched the Netflix documentary Game Changer, I thought I should watch it and understand what all the fuss is about. These are some of my thoughts. https://www.holymackerelhealth.com//Going-Vegan-is-it-real

06.01.2022 There is some good basic advice in this article relating to calcium and bone health. If I could add just a bit of extra information it would be not to give children lactose-free milk as they are not well absorbed. Lactose has a function in calcium absorption. Another factor is considering the role of gut health, as this can remarkably effect bone mineralisation. Lastly, if you do need to take a calcium supplement, always ask a nutritionist to point you in the direction of one that is free of calcium carbonate. It is vital that supplementation is absorbable and effective in assisting the bone to mineralise, cheap calcium supplements can cause atherosclerosis and kidney problems.

06.01.2022 I am currently looking for recruits for a clinical trial led by Southern Cross University. If you think that you may wish to be involved, please contact me. https://www.holymackerelhealth.com//Can-supplementation-re

06.01.2022 Looking forward to learning new ways of managing women's health and wellbeing.

03.01.2022 ANSWERING THE MBA'S QUESTIONS In today's instalment the MBA ask if we agree with their definition of 'complementary and unconventional medicine and emerging tre...atments'. Their definition is any assessment, diagnostic technique or procedure, diagnosis, practice, medicine, therapy or treatment that is not usually considered to be part of conventional medicine, whether used in addition to, or instead of, conventional medicine. This includes unconventional use of approved medical devices and therapies. If not, how should it be defined? NO, we dont agree with the proposed definition. In response we ask the question 'what exactly is "conventional" medicine and who gets to decide what's conventional or not?' This very woolly definition would set up an adversarial system where philosophical differences in practice could be (further) used to launch vexatious complaints. We believe that the current Good medicine guidelines adequately protect patient and practitioner safety and should apply equally to all doctors. You can read our full response at our website http://www.aima.net.au/mbaq2/

01.01.2022 Saffron by far has become one of the most researched spices in complementary medicine. Saffron now appears in many supplements and superfood products. Enjoy my pistachio saffron ice cream recipe. https://www.holymackerelhealth.com//A-scoop-of-saffron-ice

01.01.2022 This blog is part of a series into Superfood Fruit series. In this series. It also includes a fantastic Greek lamb salad with pomegranate recipe. enjoy. https://www.holymackerelhealth.com//Superfood-Fruit-1-Pome