Home of Yoga in Fremantle, Western Australia | Education

Home of Yoga

Locality: Fremantle, Western Australia

Phone: +61 414 636 459

Address: 19 Blinco St 6160 Fremantle, WA, Australia

Website: http://www.homeofyoga.com

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• Community organisation
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25.01.2022 We need your help and have a window of opportunity to fulfil our full vision now. Please read below <3 We are grateful for sharing and positive thoughts to manifest this dream.

25.01.2022 Hello everyone, We are a evolving a meditation and Mindfulness program at Heart Place The Mindful Home stay tune over the next week as we add more information.https://heartplace.org.au/meditation-%26-mindfulness Our class offerings for meditation are donation based. The next class will be January 8th 4pm Heart Place located in the Fremantle Fibonacci Centre and will be a humming meditation. Please book here so we know your attending:... https://heartplace.org.au/class-booking-1 And invite your friends https://www.facebook.com/events/1304306206594668?active_tab=about See more

25.01.2022 https://heartplace.org.au

23.01.2022 Hi Everyone, Announcement for those attending Heart Place and Home of Yoga: Healing & Wellness Centre. classes. Note due to a prior training booking there is no... SAT 8am class this week only. We look forward to seeing you next week as per usual. Remember Please book into classes and you can email [email protected] to get into the loop of attendance. This lovely painting is a Tree of Life from Judith Shaw symbolising Unity and Love just as our yoga classes are a practice of unity and love. If you want to read more about the painter here is the link:https://judithshaw.wordpress.com//the-mysterious-art-of-p/ We have lots of lovely announcements and news coming over the next week so stay tune we are in process with creating wonderful events classes and courses and heartplace website to share with you. @homeofyoga

23.01.2022 Yin Yoga and the Energy Body Streamed with #DolbyOn

23.01.2022 Great resource to tune into Thank you LifeForce Yoga

23.01.2022 Interesting one

23.01.2022 Wonderful opportunity for Breathwork with Sondra Ray <3

22.01.2022 Set your Alarm for our Early Bird <3

21.01.2022 Set your Alarm its Saturday tomorrow our celebratory class of the week. 8am Yoga followed by Community Chai & Chat. And wise choice would be breakfast at the Ma...ndap Cafe just below. This week is special as its our 35th Birthday for the Home of Yoga. Bianca Lucas is teaching Saturday and Check out our Sunday Home of Yoga Celebration of our 35th Birthday All welcome to come and share our excitement to be celebrating 35 years of community as a yoga centre in Perth WA. We are moving into our 36th year! The 'Hidden Yogi Bar' be open with Chai & Treats from 9am-1pm. All welcome to pop in any time and say hello! The Itinerary schedule below is designed festival style so you can move in and out and the door is alway's open. *** Event is free. *** Mandap Cafe Lunch is $15 -Curry & Rice--Please order lunch before hand sms Sydel 0414636459 or email [email protected] We are excited to be part of a creative community at the Fremantle Fibonacci Centre ***Mandap Cafe is open all day from 9.00am-3pm and you can order take away vegan food for dinner!! ***Check out Store@Fib a Market place nested in the Fib with eco-sustainanable materials and lots of amazing craft. OUR CELEBRATION ITENARY 9.00am WELCOME/ACKNOWLEDGEMENT's 9.05am: OPEN FIELD MEDITATION ( see separate event.) 10.00am: SALUTE TO THE SUN Salute to the Sun in our traditional HoY Way. Plus Alex Lim will share another traditional way. 11.00am: CEREMONY & GRATITUDE Kavisha Paola Mazzella will Sing "Come Come Whoever You Are" Introduction of Welcome Board 11.30am OFFICIAL OPENING OF 'HIDDEN YOGI BAR' 11.45am. THE BHAKTI BROTHERS Rob Findlay & Bweno del Sol Dance & Song--Anything could happen! 12.30pm CELEBRATORY LUNCH Mandap Cafe Come, come whoever you are Wanderer, worshipper, lover of leaving This is’nt a caravan of despair It doesn't matter if you have broken your vows a thousand times before! come again, come again ..

21.01.2022 HI Everyone, I am so excited that the Home of Yoga & Heart Place is about to shift gear in our post-covid lockdown journey and expand to offer more classes. Stay tune for announcements to come. Today we have one VERY EXCITING ANNOUNCEMENT Kirstie Peddersen is returning to teach and will begin with a weekly class Thurs's 5.30pm, starting this Thurs. 24th .. So please come and welcome her, and its Kirstie's birthday!! All invited..bring a friend and this class on the 24th is o...n the house!! yes free! our gift to you. Remember we are now at the Fremantle Fibonacci Centre above Cafe Mandap! 19 Blinco Street. TO BOOK SMS Sydel 0414636459 "Kirstie had been a Home of Yoga student since 2001 and was invited by Sam Weinstein into the HOY teacher mentorship program assisting in classes/retreats. Kirstie also took an interest in the Breath work section of our retreats with Sam and was further mentored by Lena Kristina Tuulse a pioneer of Liberation Breathing in Europe who regularly partnered with us at our HOY retreats. As well as being mentored by Sam Weinstein Kirstie has trained in Yoga Synergy with Simon Borg-Olivier having attended two of his teacher trainings. Kirstie works as Registered Nurse, is a trained Shiatsu therapist and a Tango Artiste and bring all these skills to her Spinal Flow classes every Thursday at 5.30pm" https://heartplace.org.au/teaching-team - our heart place website is still a work of love in progress--- very close !

20.01.2022 Re sharing this old post of Sam's and a little musing from myself: So we have new belts to use and new blankets and some modern yoga chairs at the Home of Yoga currently reforming it self in the embrace of Heart Place. Yes slowly reforming with ease and steady dedication. The old blankets in this photo are in my laundry and I am slowly sorting through them. We have had them since Swanbourne days pre dating this picture! May I say this ( well I am- cause it my timeline!) I fee...l Sam Weinstein energy saturating our blankets and belts. 1000's of classes over 30 years --there is a lot of love in every belt, blanket, bolster and chair. I feel the energy and the love of students of yoga sharing practice--who have sweated, breathed, efforted, released into ease, and surrendered into presence. A student said the other day bring the old belts back Sydel please ...I reply but they are tattered and old ...yes but we love them and feel at home ..and so it goes. Yes life is a constant process of change and materials and bodies all go back into the universal pool and reform themselves. For now each little piece of our 'old school' traditional school holds love, gratefulness and knits together our little community with a shared history. Our community --is small --yet surrounded by ripples and ripples of persons who at some point have been through. I am so grateful for every day and moment to be in this space of sangha and sharing love... the yoga asana's are simply a play to open a door to this space ---lets not get too serious please about details, styles, advanced, beginners ...lets just hold hands and walk through the door to sit in silence, share love in song, surrender in child pose and be grateful for every day. Big Thanks to our students teacher and community who continue to share this love. We have had fun the last week weaving the Radiance Sutra's into our classes, here a quote from pg 19: What is this power we call Life, Appearing as the play of flesh and breath? How may I know this mystery and enter it more deeply? My attention is enthralled by a myriad of forms, Innumerable individual entities everywhere, Flashing into existence and fading away again. Lead me into the wholeness beyond all these parts Do me a favor, my love. Let me rest in your embrace. Refresh me with the elixir of your wisdom. Ravish me with your truth." I am loving the play and dance of form and formlessness in yoga. All Welcome to come and join! I might even edit the website soon!!"

20.01.2022 Everyone likes Happy hips! Coming to our Home of Yoga Celebration of our 35th Birthday make a full day of it at the FIB and book in via YogaBude

20.01.2022 Andy Green is teaching this morning at 11am at Heart Place Healing Studio Fremantle Fibonacci Centre Home of Yoga: Healing & Wellness Centre. To Book sms Sydel Weinstein 0414636459 or pm <3 Last weeks class was wonderful! Absolutely recommend <3

19.01.2022 Hello Everyone, Here is our schedule of classes for the coming week. Tonight we have Kirstie Peddersen teaching Spinal Flow 5.30pm come and join us. PLUS its a ...special night as Mandap Cafe will be open with their first night expanding into a dinner menu. We are super excited I have tasted their dinner food ( had to try to be authentic in my recommendation) and it is super yummy. So plan your night with Spinal Flow 5.30pm to 6.45pm and dinner or take away from Mandap Cafe!! FRIDAY will see a popular 9.00am class with Rob Findlay and the cafe is open all day from 9.00am for after class drink & snack. SATURDAY we have Bweno del Sol Bowen teaching a special Bhakti Yoga class as we are coming up to 3 years since our Beloved Sam Weinstein passed we will have a week of honouring his memory with Celebration & fun PLUS YogaSam's Chai. Community Chai & Chat is always in partnership with Act Belong Commit. 9.30am and all welcome. Saturday 10.00 Alex Lim will be teaching Qigong! To Book our classes go here:https://heartplace.org.au/class-booking-1 or SMS Sydel 0414636459 Remember we are located at Fremantle Fibonacci Centre when there check out The ANJELMS Project ethical clothing marketplace. Looking for more classes in the Heart Place healing space check out YogaBude www.yogabude.net.au

19.01.2022 Hi Everyone -- the Home of Yoga is now officially 35 years old and moving into our 36th year!! Come and share in the celebration and if you have not visited post covid or since we have moved across the bridge come visit <3 *NOTE If your coming to Lunch you need to let me know.

18.01.2022 Re sharing this old post of Sams and a little musing from myself: So we have new belts to use and new blankets and some modern yoga chairs at the Home of Yoga currently reforming it self in the embrace of Heart Place. Yes slowly reforming with ease and steady dedication. The old blankets in this photo are in my laundry and I am slowly sorting through them. We have had them since Swanbourne days pre dating this picture! May I say this ( well I am- cause it my timeline!) I fee...l Sam Weinstein energy saturating our blankets and belts. 1000s of classes over 30 years --there is a lot of love in every belt, blanket, bolster and chair. I feel the energy and the love of students of yoga sharing practice--who have sweated, breathed, efforted, released into ease, and surrendered into presence. A student said the other day bring the old belts back Sydel please ...I reply but they are tattered and old ...yes but we love them and feel at home ..and so it goes. Yes life is a constant process of change and materials and bodies all go back into the universal pool and reform themselves. For now each little piece of our old school traditional school holds love, gratefulness and knits together our little community with a shared history. Our community --is small --yet surrounded by ripples and ripples of persons who at some point have been through. I am so grateful for every day and moment to be in this space of sangha and sharing love... the yoga asanas are simply a play to open a door to this space ---lets not get too serious please about details, styles, advanced, beginners ...lets just hold hands and walk through the door to sit in silence, share love in song, surrender in child pose and be grateful for every day. Big Thanks to our students teacher and community who continue to share this love. We have had fun the last week weaving the Radiance Sutras into our classes, here a quote from pg 19: What is this power we call Life, Appearing as the play of flesh and breath? How may I know this mystery and enter it more deeply? My attention is enthralled by a myriad of forms, Innumerable individual entities everywhere, Flashing into existence and fading away again. Lead me into the wholeness beyond all these parts Do me a favor, my love. Let me rest in your embrace. Refresh me with the elixir of your wisdom. Ravish me with your truth." I am loving the play and dance of form and formlessness in yoga. All Welcome to come and join! I might even edit the website soon!!"

17.01.2022 Tomorrow at the Fremantle Fibonacci Centre below Heart Place Home of Yoga so Excited --there will be a Fair Trade Market - see Event Below! Your welcome to join us for 8am Yoga (Jodie Howat teaching this week) 10.00am Qigong Alex Lim then breakfast at the Mandap Cafe and enjoy an incredible Fair Trade Market all day with lots of stalls and offerings the place has been buzzing in preparation

17.01.2022 Spaces are available tonight slow mindful deep resting restorative yoga Heart Place located Fremantle Fibonacci Centre Booking here https://heartplace.org.au/class-booking-1

17.01.2022 HI Everyone, Our yin yoga with Bianca has been cancelled for tonight. Dont Worry Be Happy its back on again next week!

16.01.2022 HeartFlow Yoga with Sydel Weinstein Every Wednesday 9am at Heart Place Healing Studio. HEART FLOW YOGA is trauma informed, heart based, mindful movement, inte...grating resonance, rhythm, mantra's and mudra's. An attachment based yoga that acknowledges the significance of our relationship to our bodies, nature, and each other. Heart Flow Yoga is an invitation to wholeness, to being fully embodied. We move between awareness of our interconnection with a wider whole to an inclusive loving sensing of our body here and now and the land we sit upon. Heart flow integrates practices of earth mindfulness. Sydel has a strong interest and experience base in yoga for mental health, is an experienced trauma informed body therapist, mental health educator and mindfulness trainer with 30 years of experience teaching yoga. All classes taught by Sydel integrate elements of heart flow. New workshops dates coming soon. To Book contact [email protected] Private sessions available HeartSpace Body Therapy Home of Yoga: Healing & Wellness Centre. Heart Flow is an expression of the healing work of Heart Place the intention and invitation being healing our relationship with ourselves, each other and the land. This healing work is part of the daily process and responsibility of living an ongoing practice.

15.01.2022 Love Simons sharing for his Birthday

15.01.2022 Some pain right there? You teach and practice yoga to be strong, to feel good, and to gain clarity. But you might be feeling some pain that shouldnt even be t...here. It can be disorienting and frustrating, and it takes away the mind-body unity yoga should bring about. So how do you improve your practice when it seems like youve done and learned all you can? Perhaps youre missing out on one thing. It all comes down to precision making sure that every posture you do is done in the exact way its supposed to be done. Let me help you transform your practice with this comprehensive course: 84 Postures for Strength, Flexibility & Fitness Its 20 hours of instructional videos, broken down into 50 rich sessions that would elevate the way you do and teach yoga. Youll come out at the other end of the course Precise in each and every one of the 84 postures, plus their variations Efficient in your practice on a physiological level, positively activating your immune system, internal organs, and hormones Able to activate your bandhas to gain control of your energy and direct it to your desired body parts Confident in your teaching and able to tailor your approach for individual needs Stronger and more flexible in your ability to work each main joint complex Not only do you eliminate pain, you also gain all the benefits that yoga has for you and your life. In fact, I invite you to watch the couple of videos youll find here: https://simonborgolivier.com/84-postures-strength-flexibil/, and see how you can immediately get ideas that you can apply as soon as you hit the mat. How much more if you give yourself all the videos included in the course? Its the best thing you can do for your mind and body. Register now so you can stop the pain and start changing the way you practice yoga.

15.01.2022 Andy Green director of Wu Wei School has 35 years experience in teaching. Has studied at the Shaolin Monastery and at the Wudang mountains in China. We are fortunate that Andy will be teaching for the next 6 weeks at Heart Place Home of Yoga Thursday's 11am. Take a break from work or from your day and book with Sydel 0414636459. Qigong deepens your connection to nature and energy flows of the body. Regular practice is therapeutic bringing physical alignment, turning stress into vitality, anxiety into calm, and nurturing the spirit.

14.01.2022 A short story about scoliosis and breathing. It's about how one woman bucked the system to find a cure for an incurable condition.

14.01.2022 How many Yogi’s does it take to hang out prayer flags? We're getting ready for Sunday's Home of Yoga Celebration of our 35th Birthday and the launch of the "Hidden Yogi Bar" Home of Yoga Heart Place Sam Weinstein

12.01.2022 Needing some healing? Its been an intense passage of time in so many ways. Would you like to bring calmness balance and release for your nervous system. Build resilience? Introduction to TRE is an online event ( private and smaller group) with a wonderfully experienced senior trainer in TRE and co-founder of Neurogenic yoga . To book follow the FIND TICKETS button on this event or go to our website: https://heartplace.org.au//xn-tre-tension-and-trauma-relea

11.01.2022 Booking Now see information Below. Qigong with Andy Green returning to the Home of Yoga this Thursday 11am. sms Sydel 0414636459 or pm

11.01.2022 CD Launch 11th 7pm at Fremantle Fibonacci Centre for tickets book https://www.eventbrite.com/e/empty-sky-cd-launch-tickets-12 Thankyou Robbie Greig for theRE...VIEW ! Empty Sky Kavisha Mazzella Empty Sky is a departure from Kavisha’s usual storytelling style of songwriting. In this her latest album she is a spiritual wayfarer, a seeker after mystical truth as expressed in both Eastern and European religions. Empty Sky is a pilgrimage to places in the world and in the mind where the sacred is still honoured. Through a selection of prayers, kirtans, chants, devotional poetry and songs of praise, Kavisha weaves a spell of beauty and tranquility. Flowing along like a gentle river, hypnotic, repetitive, timeless, it’s no surprise that that the album is intended as an aid to meditation and relaxation. But it is Kavisha’s unique vocal qualities that are front and centre of this musical journey. From the first note, her voice grabs you and holds you captive right through to the end. There is a naturalness and intimacy about the delivery that highlights the essential warmth and richness of her voice. In a suitably understated way, the string-based instrumental accompaniment provided by Kavisha and Nicholas Lyon does everything to support and highlight the fine vocals. With Empty Sky Kavisha has offered us the gift of love and peace in troubled times. purchase your own music for peacefullness here https://kavishamazzella.bandcamp.com/ To donate paypal.me/mazzellamusic

11.01.2022 Hi Everyone, lots of news about to be announced our Spring timetable is coming ! Stay tune. **Tuesday 9am was wonderful with Valentina 7pm with Bianca our Yin ...Yoga class - still time to book. ** Wednesday HeartFlow Yoga with Sydel Weinstein 9am and 7pm. ** Thursday 11am Qigong with Andy Green ** Friday 9am Rob Findlay Yin Yang To book sms Sydel 0414636459 The Home of Yoga heart is beating strong with Sam Weinstein smiling down upon us. We share this lovely with YogaBude studio <3 Saturday is a rotation of our Home of yoga teachers this Sat 8am Sydel followed by Nadia Lekias on the 19th. 9.30am Community Chai and Chat All Welcome in partnership with Act-Belong-Commit We love our new studio the Heart Place Healing Studio located at the Fremantle Fibonacci Centre and in the creative heart of Fremantle Industrial Arts Quarter. Very excited a new cafe is about to open! We are located above. Our team is about to expand with some wonderful new teachers about to come on board all excited and wanting to contribute to the Vision and Mission of Heart place.

11.01.2022 Booking Now 6 places left Healing Calming Release with Maria Alfaro Tre California and co founder of Neurogenic Yoga Online event this Saturday book via FIND Tickets or go to www.heartplace.org.au [email protected]

10.01.2022 Hi Everyone - It is about a week until our online event with Maria. To attend please book now via eventbrite with this Facebook event or if you need a concession by contacting [email protected] or 0414636459 In todays world of uncertainty and rapid change we all need to create a tool box of practices for healing and resilience. We need practices to reduce stress and tension, to assist us in regulation of the up's and down of modern living and in finding stability,... balance and calmness. Tension and Trauma Release exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Maria Alfaro is an International Facilitator who has travelled with David Berceli gaining extensive experience and is the co-founder of Neurogenic Yoga. This is an excellent and safe way to practice and be introduced to TRE. I look forward to being there with you ...Sydel See more

09.01.2022 Hi Everyone and dear friends, students and teachers of Home of Yoga. It is Sam Weinstein birthday week. Come and celebrate in person or in gratefulness of times... shared. This Sat at 8am we have a special birthday class. Sydel Weinstein Nadia Lekias and Jodie Howat will all teach. NOTE you have to book and sadly we have to limit numbers --so if our class is booked come and join in our Community Chai & Chat at the Hidden Yogi Bar--where we share Chai to Sam's recipe and Mexican breakfast with other treats your welcome to bring to share. We have classes all week -- currently were in first gear and easing to expand over August and into Sept into a full timetable of offerings --so stay tune. THIS WEEK you can enjoy: ** Yin Yoga today Tuesday with Bianca Lucas ** Wed Heart Flow with Sydel at 9am and Restorative 7pm ** Friday Rob Findlay Yin Yang **Sat 8am teacher rotation and special celebratory breakfast PLEASE REMEMBER to BOOK sms Sydel 0414636459 ANNOUNCEMENT Andy Green is beginning Wu Wei School QiGONG August the 6th Book now by sms to Sydel <3 See more

07.01.2022 A short story about scoliosis and breathing. Its about how one woman bucked the system to find a cure for an incurable condition.

07.01.2022 Its tomorrow our Home of Yoga Celebration of our 35th Birthday Come Come Whoever you are -- 9am meditation to begin. Lunch Orders Mandap Cafe need to be in toda...y! Hello Everyone, Tomorrow Sunday is our 35th Birthday celebration and we are entering our 36th year! That is something to celebrate and something to be grateful for. Grateful to our teachers, grateful to Pujari for the consciousness, love and support, to B.K.S Iyengar for the alignment, grateful to Sam Weinstein for years of teaching 15-20 classes a week over a 30 year time period. For the compassion and unconditional loving that generated a community of students and teachers that weave in and out of attending over the years and some who have consistently attended over decades we love each and every individual who has contributed over the decades too many to list here.To all the parents of the Family Nurturing Centre, to our friends in Bali @ Om Ham Retreat Ubud Puri Lumbung North Bali BaliSpirit Festival Meghan Pappenheim Paknarko Bogel who made Bali our second home we love you all. To all the teachers who contributed and supported for the Home of Yoga to continue since Sam Weinstein passing by teaching or sending messages of love from afar. Nadia Lekias Liz Western Kirstie Peddersen Helen Boettcher-Grenfell Mathew Yap Stefania Galliero Allan Bourne Bianca Lucas Jodie Howat Kerry Simpson Natasha King Valentina Bweno del Sol Rob Findlay Maile Shanti Mira Rao Andy Green Alex Lim Alexia Pinakis Nabilla Zayan Antipas Barnabas Courtauld And a big hello to our wonderful friends in Sweden Lena Kristina Tuulse and Estonia Liina Teder not forgotten <3 So if your here in Perth Come Come whoever you are we have a great Itenary beginning with Meditation, Salutes to Sun Home of Yoga style, Song and Dance with the Bhakti Brothers Rob Findlay and Bweno del Sol. Kavisha Paola Mazzella will sing Rumi's Poem Come Come Whoever you are. We will launch the "Hidden Yogi Bar" and complete the day with lunch at the Mandap Cafe cafe (Vegan curry $15 REBOOKING essential message Sydel Weinstein or call 0414636459 by 3pm today) We are grateful to Robby Lang to now be part of the creative community at the Fremantle Fibonacci Centre and to Lisa Su for capturing the essence of Home of Yoga in our new website being edited after all the changes over co-vid which will make its release even sweeter <3 Big Love and thanks to Simon Borg-Olivier for your mentorship and trainings <3 We are also grateful for our new partner Stefani Losch who offers classes YogaBude within Heart Place. Remember we are now located at Fremantle Fibonacci Centre in the Fremantle Industrial Arts Quarter We are proud to be partners with Act Belong Commit and grateful for the work you do. See more

07.01.2022 So Excited that Mira Rao will be teaching at Heart Place -Home of Yoga - the perfect de-stress leading into the holiday season. Places limited -see event below to book.

07.01.2022 Loving-kindness is the first training of the Radiant Abodes. In the initial stages of this loving-kindness practice, students are asked to visualize themselves ...and repeat four or five traditional phrases of well-wishing, such as May I be safe and healthy. May I be happy. Along with the recitation, students are encouraged to sense how the quality of loving-kindness can be reflected in the body and heart. The quality of loving-kindness develops as we repeat these phrases thousands of times, over days and months. Initially it can feel difficult to offer love to ourself: for many it can trigger feelings of shame and unworthiness. Yet it is a particularly powerful practice, because whatever we do not love in our own self, we will not accept in another. Buddhist teachings explain, You can search the whole universe and not find any being more worthy of love than yourself. Some people find loving-kindness for themselves so hard, they begin their practice while visualizing a benefactor or loved one. This too is fine. The rule in loving-kindness practice is to follow the way that most easily opens your heart. Excerpt: "The Wise Heart" #metta #lovingkindness #jackkornfield

06.01.2022 SO excited to be hosting Maria Alfaro of TRE California for this online event with Heart Place and Home of Yoga. This is a great opportunity to experience the healing benefits of TRE with Maria. Maria is a senior TRE Trainer, since 2004, she taught thousands of people in the US, Canada, Europe, Asia and the Middle East. She assisted Dr. Berceli, TREs founder, in numerous trainings in the US, South Africa, Brazil and Japan and led hundreds of public workshops and over hundre...d certification trainings worldwide.Maria is also the co-creator of Neurogenic Yoga, the sister method of TRE. Maria facilitates workshops and trainings globally. TRE is of benefit to everyone. TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 60 countries worldwide Reported benefits include: *decrease anxiety*release chronic tension*discharge emotional and physical trauma*increase energy and flexibility *improve sleep and mood*decrease of aches, pains and symptoms of fibromyalgia and sciatica GO to events below for your tickets --a ZOOM EVENT Questions pm Sydel Weinstein or call 0414636459 See more

05.01.2022 11am this morning at Heart Place Healing Studio / Home of Yoga who would like to join us ? Andy Green will be teaching Qigong every Thursday. To book contact Sydel 0414636459 or pm

05.01.2022 The Times already published the article and published my recommendation that yoga is included on the NHS for anxiety disorders. You can only see the full artic...le if you have a subscription or sign up for a free trial, which you may or may not choose to continue. Here is the beginning of the piece https://www.thetimes.co.uk//battling-anxiety-yoga-is-just-, I was slightly misquoted about the "people are less likely to stick to yoga. I said that yoga programmes for mental health need to consider patient motivation to support continued practice, but I know the journalist had to cut down my lengthy quote.... Thanks Katie! Amit Bhargava Matthew Taylor Richard Brown Paul Fox See more

05.01.2022 Florencia Natalia is offering this workshop this weekend and there are space available <3

05.01.2022 5 places left for our coming training. Tension and trauma release - we all need it an excellent resource for your self care tool kit! book via eventbrite or by email [email protected] concessions available as needed <3

04.01.2022 Heart place is so excited to be hosting this opportunity to experience the benefits of TRE with Maria Alfaro from Santa Cruz. Maria is a senior trainer and co-founder of Neurogenic yoga. TRE is a natural mechanism for unwinding and releasing deeply held tension that accumulates due to the stresses of everyday life events, or traumatic life experiences. TRE is relevant to everyone especially today. For more information see event and to book.