HOM Studio in Newcastle, New South Wales | Meditation centre

HOM Studio

Locality: Newcastle, New South Wales

Phone: +61 410 492 355

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• Sport & recreation
• Community
• Meditation centre
• Yoga studio

24.01.2022 Nothing to become. Nothing to attain. Nowhere to go. But here.... Being here. Surrendering deeper into love. Deeper into truth. The unraveling. The remembering. The letting go. The heart opening. Just as you are. Already enough. Already whole. Already so Devine, that the entire universe conspired to birth you into creation. Infinite love. Infinite truth. Infinite you. See more

22.01.2022 My favourite time of day is sitting here in bed with a cup of tea, after morning meditation. To see the light trickle through the trees, to hear the birds chirping, to smell the spring air drifting through the window, to give thanks for all that is, and to feel the freedom and possibility that each new day brings. Before regular meditation and doing the inner work, I used to wake up with a deep sense of fear embedded in my stomach. My solar plexus would be... activated and anxiety would consume my mornings. I would wake to start a brand new day, already trauma triggered and in fight or flight. As a young child, I woke one up morning to find my father had suddenly gone. It took me many years of suffering in this state of fear to realise that my adult self was constantly having very real childhood triggers, that were inhibiting my ability to feel good and experience the natural flow of life. These triggers no longer served any relevant purpose to be still stored in my body. So we let them go. Gently healing. Day by day. Meditation by meditation. Letting go of all the outdated emotions and experiences stored in our body and mind, so we can be FREE to LIVE, LOVE & SIMPLY BE in every now moment See more

21.01.2022 Learn to meditate with me this May People who practice Vedic Meditation report significant reduction in stress, anxiety & fatigue in the system, while gaining greater clarity, purpose & connection. If youre interested in learning more about VM, Im running free intro talks via zoom this week, where you can ask any questions your might have about the Learn to Meditate course on offer.... DM to book your session x

20.01.2022 Freedom resides within our very own heart, Gently awaiting our remembrance of it. Slowly softening with each new day, Returning to our innate wholeness within. ... Surrendering all. Forgiving all. Offering it all up to the Divine. The struggle. The pain. The fight. The separation. The running. The searching. The control. Gently letting go, until all that remains is truth. The truth of what we are, at the core of our being. See more

18.01.2022 All roads lead back to Self. No where to go. Nothing to get. Nothing to become.... No where but here. A forced redirection inward by Mother. Stop. Surrender. Be Still. Listen. Its all there ever was and all there ever will be.

18.01.2022 Where in our lives have we been playing it safe? Staying in the confines of the ever-repeating-known comfort zone prevents us from claiming our true emotional & soul fulfilment I spent a long time doing the same shit, stuck in habits & cycles, simply cause it kept me safe. Or so I thought (Cue self sabotaging survival mode )... My soul wanted to grow & express itself, but instead I would numb out & stuff down my feelings & fears with perfectionism, success, distractions, drugs, alcohol, shopping, holidays - anything really to keep me from feeling the big stuff buried DEEP down. What I realised much later, was in wanting to escape the abandonment pain I experienced as child, I was in fact abandoning my very own self, all the time. The biggest relationship we will ever have is the one we have with ourselves, so why not invest the time to get REAL with ourselves & for many of us for the first time, actually really FEEL ? These days I have the funnest, freaking baller time in my own company!! Freedom is a beautiful thing! Learning unconditional SELF LOVE, shadows and all, is far more of an achievement to me now, than any material item, career success or short lived high. So, lets find comfort in the uncomfortable, be willing to get weird , get REAL, FEEL & experience the joys of growth, expansion in leaping bravely into the unknown!!! TRUST YOUR INTUITION... IT KNOWS THE WAY! See more

17.01.2022 Spirituality is not about another endless pursuit to become something more than what we already are. Its for sure, not about attaining some perfected state of being. Its quite the opposite really, its becoming the truth of what we are. ... To en-JOY the fun, silly, raw, real, loving unique expression that is you! Its about peeling back the onion of the all the shit weve been conditioned and bound by our whole life, to remember the true essence of what we are. LOVE, in all forms. Allowing ourselves to be fully seen, fully heard, fully loved. See more

17.01.2022 The way we look at nature in absolute wonder & awe, is the same way nature is looking at us

17.01.2022 To those who have lost their fathers. To the fathers who have lost their children. To those who perhaps didnt have the idyllic childhood. To those whos father didnt show up for them in the way you truly deserved. To those whos innocence was taken from them.... To those who had to be the parent for themselves. To the child within. This is for you You are deeply loved. Deeply worthy. Deeply held. You are heard. You are seen. You are felt. And together we heal. Together we rise We do it for the reclamation of our own hearts. For our own children. For the generations to come. And for the global collective heart that is in desperate need of our healing, one heart at a time. The world needs us healed The world needs us open See more

16.01.2022 SHOUT OUT TO THE TIRED ASS MUMMAS!! Trust me, Ive been there! Lived that reality for a long time. I was a ball of triggered tiredness & anxiety living off adrenals & coffee. Well that was..until I burnt out! ... Any mum relate to leaving themselves last? Yep, me too! I learnt the saying you cant give from an empty cup the hard way!! Enter Vedic Meditation.. The profound thing about meditation, is I was able to systematically self heal my own Mind/Body system from anxiety, fatigue and a stressed nervous system, through a regular daily meditation practice. When we meditate, we activate the parasympathetic nervous system and the bodies innate healing intelligence kicks in. Pretty incredible really, when all we really need to do, is sit down and... CLOSE OUR EYES. Our next FREE Intro Talk will be held at HOM Studio Thursday 10th & 17th @ 5.30pm. DM if youre interested in coming along & learning more x See more

16.01.2022 To come home to the light within your very own heart, is one of the greatest liberations of the human experience.

16.01.2022 RELEASE In order for us to be living a more expansive life, lived in freedom and flow, we need to remove any limitations within the body and mind which are not in alignment with an expansive state of being. When you book in for an intuitive healing session in our warm and inviting wellness room, you are guided through a very relaxing and meditative experience using channeled intuitive guidance, high vibrational sound and gentle energy release points. ... This experience allows you to be fully held and supported, as we move through any blocks that may be taking place in both the physical and subtle bodies. We have sessions available next Monday 14-17th Sept between 9.30-2.30 & some evenings. DM or email [email protected] for bookings. See more

15.01.2022 Living in open hearted truth, is to come home to our very own Self. Its quite the journey, Culminating the strength & courage to face that which we have run from our whole lives.... Unravelling all the layers of the mind & ego, To find the undeniable light within. To live in alignment with that of our cosmic nature, Is to live from the heart & love from there too

13.01.2022 An outdated perspective often has viewed Love as a sign of weakness. But love is the ultimate power, it has the ability to end wars. To end the greatest war, the internal battle of self. Solutions made from love transcend time, money, energy, conflict & stress as the needs of each individual part is honoured & valued. When we stop viewing people as other and begin to see we are all one part of the whole. Each of us is contributing to the collective consciousness. As a colle...ctive we have mass healing power. Underneath all the noise, all were really seeking is love. Love is the answer. Love is the ultimate. Love has the power to change humanity. You are Love. You are that power. See more

12.01.2022 Newie peeps! Now is the time! Learn Vedic Meditation. A 5,000 year old ancient technique that dissolves stress and fatigue from the nervous system, moving us out of the fight of flight response and into our true nature of freedom and flow. We want to be thriving in life, not just surviving!... Visit HOMSTUDIO.COM.AU for more details or contact me at [email protected]

11.01.2022 Group Meditation this Thursday 6pm @ HOM Studio. Come join us for some Hot Chai & knowledge session, followed by a juicy group med this Thurs 6-7.30pm Open to all meditators. Come as you are. ... DM to book your spot. Love Erin See more

09.01.2022 This ones for the Devine masculines doing it tough. We can feel you hurting in the shadows of your own self. The non sustainable is being revealed and dismantled to make way for greater expansion and deeper states of love. Whether unfulfilling jobs, relationships, habits, addictions, ideas & fears around money & self worth, its all coming to the surface, to be transmuted & let go. That which is no longer serving is coming to light to be seen, so that it ...can be healed and released. The quick fixes and avoidance tactics are no longer working. The self sabotage is causing greater suffering by delaying the inevitable of facing fears and taking accountability to do the challenging and liberating inner self work. You are not alone. You are being held and supported. The guidance is there should you choose to accept it. Many masculines in my awareness at present are going through big tower moments and having to do the tough and confronting inner work. For many of us this is the beginning of deep inner child and abandonment healing. It is up to us to heal our past in order to elevate our present, and redirect our future. We know how hard and painful this inner work can be to move through the density and darkness of the shadow self. Remember Dear one, this is temporary. The liberation of greater states of self love & freedom reside on the other side. We are all being led home to the unconditional love within our own hearts. Stay present. We gotta feel it to heal it. Its time to show up, be seen, and embrace the true version of ourselves we came here to be. We are ALL in this together. ONE LOVE See more

08.01.2022 Just like nature we too are full spectrum beings. Constantly changing. Constantly in evolutionary motion. We are multifaceted by nature. To feel wild, angry, sad, confused, gentle, silly & powerful all in one day, is part of the Eb & Flow of life. Much like the ocean, no less magnificent when she is crashing & destructive as she is calm & still, we too have a full range of emotion and expression. What we can do though, is learn tools, techniques & ways o...f healing that help us ride the wave with a greater sense of ease and grace. Less reactive & less affected by the crashing waves on the surface of life. We are going through big personal & collective change, and its very natural to be feeling overwhelmed, isolated, anxious, depressed or stressed. Reach out if you need support. The support is there. We are not meant to do this alone. Were all in this together. In light of Are you Ok day, Im offering free 15 minute zoom chats for anyone wanting to talk things through. In my experience a problem shared is a problem halved, and the first step to purposeful change. DM to book in a call or enquire about our wellbeing sessions here at HOM. One Love & Take Care See more

07.01.2022 HOM Studios new yoga, meditation & healing space almost complete Stay tuned beautiful Newie Crew, we cannot wait to share it with you!

07.01.2022 Happiness is the chemistry from a brain in love. Love chemistry is healing chemistry. Fear chemistry makes us sick. - Dr Bruce H. Lipton ~~~... One of the greatest gifts, among many, ignited by the practice of regular meditation is the way in which it rapidly dissolves fear in the system and activates our natural feel good chemistry in the brain & body. Learning to meditate is quite literally the gift that keeps on giving. If youre interested in learning more about Vedic Meditation and how it can enhance your daily life, book in to one of our upcoming free intro talks, hosted at HOM. Big love Fam

06.01.2022 Interested in learning to meditate but not sure what all the fuss is about? Come along to HOMs Free info night and have all your questions answered. Thursday 10th Sept 6pm ~ DM to book your spot.... All welcome. Come as you are

06.01.2022 The greatest gift we can offer ourselves & humanity, is to learn to love ourselves completely & unconditionally. Every aspect. Not just the mask or the version of ourselves we project to the world. Like the sun and the moon. We honour the darkness, as much as the light.... In all our rawness. In all our magnificence. Love without exception

04.01.2022 TRUE LOVE IS FREEDOM.

03.01.2022 With each new day, Greater presence, purpose & flow. The mind surrendering to the infinite heart. ... The letting go. The letting go. The letting go. One conscious daily ritual. Devotion in motion.

02.01.2022 We will never find our true value or fulfilment outside of ourselves no matter how far we search, or how much we try to fill up the void, run from it, deny it or numb it out. All resides within. Life is simply a mirror to our own state of awareness. Our state of consciousness every day printing out in the physical, like a Microsoft document. Thoughts create feelings, which create actions, which in turn create mirrored experiences and consequences.... When we shift from the limitations of the mind into the expansion of the heart, we transform and upgrade the entire trajectory of our lives Everything is energy. What we put out, we get back. Reciprocity in motion. Take the time to truly get to know yourself. Dare to go to the great depths within, journey through the murky waters of darkness and rise again like the Phoenix from the ashes See more

01.01.2022 Allow the fire of truth within us to burn bright To transmute pain into purpose. Love into light.... To illuminate the darkness. To acknowledge, accept & heal. To forgive. Self & other. To allow our true selves to shine through. To dissolve the ego of separation. And to unite in the oneness of love. See more