Honestly Yoga | Education

Honestly Yoga

Phone: +61 414 641 450

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25.01.2022 LOCAL LOVES Throughout lockdown 2.0, we'll be sharing some of our team's favourite local businesses that are trying to remain open to our community during thi...s challenging time. Up first is Peninsula Hot Springs! They are sharing a full 15 minute yoga flow to experience at home. This is a great way to enhance your physical, mental and spiritual health through yoga practice. Visit this link here: https://bit.ly/yogaflowsonja to experience your at-home yoga flow with Sonja from Honestly Yoga #localloves #enchantedadventuregarden #supportlocal

24.01.2022 Hi Yogis, Do any of you use crystals when meditating? I have been lately, these are beautiful ones from @wicksandstonescrystal With all the social distancing at the moment, I feel a huge energy block so I am using my crystals daily Let's stay kind to each other, clear our negative energy pathways, and I believe we WILL be together again soon, soon... Love Sons X Panorama Garden Estate @janisalwayshashercamera

23.01.2022 Noah wants to call Coronavirus to order all parks and swings open Parks Victoria

23.01.2022 Okay so not yoga but In heavy times, let’s keep our deep love and affection for children alive now more than ever - my favorite quote by Novelist Toni Morrison When a child walks in the room, your child or anybody else's child, do your eyes light up? That's what they're looking for.... Let’s keep our eyes animated and joyful, as hard as it may be or seem Love Sons X @caiirose

22.01.2022 Whoa. Okay so my first class back 9:30am on Monday, then I’ll be there Fridays and Sundays at 9:30am bookings now open via mind body @hothutyoga xxxxxxx

21.01.2022 Hello yogis, hopefully after this Sunday I can provide you all with my new schedule at Hothutyoga Red Hill It’s looking absolutely beautiful and all of the teachers here cannot wait to welcome everyone back Fingers and toes crossed for Sunday

19.01.2022 Hi guys, me session is at 9am on the Saturday x enjoy check out the program for world wellness weekend

14.01.2022 I’ll be one of the facilitators to this incredible weekend world wellness weekend for Peninsula Hot Springs please register via below xx Love Sons

14.01.2022 #flashbackfriday to July 2018 in Astavakrasana or Eight-Angle pose, my last holiday was this one in Greece, this was taken on an island called @ithaki_island We should have been there this month for a wedding, but things obviously didn't turn out that way I miss traveling so much, and I cannot wait to jump back into the turquoise waters of this incredible historic and laid back island... so back to the yoga from now on guys, this is quite a powerful arm balance that requires a lot of core and upper arm strength - who wants a how to? I miss you all as much as holidays Love Sons X

12.01.2022 Hello Yogis, at the moment the only public yoga classes I am teaching is a ‘Zoom’ yoga class every Thursday at 7:30pm (donation payment based) with a curated spotify music playlist I also offer private one on one classes (socially distanced of course) Your support means so much #supportlocal... Thinking of everyone and I cannot wait until we go back to studio based yoga, in the meantime I hope you are enjoying some solace and nourishment at home and getting #hygge p.s. you can also find me on the online sanctuary for mums The Mindful Mum (pictured above) and Hothut Yoga mind body library of classes Love Sons, X #morningtonpeninsula #zoomyogaclass #yogagirl #tuesdaymotivation #liveyoga #stayathome #livelovelocal #yogateacher

09.01.2022 Hello Spring, sunshine day nature is filling me today #abundancemindset Loving my B.O.D by Rachael Finch high neck light weight top (so comfy for teaching too) and super super high waisted pants perfect for my post post post baby belly - thank you Peninsula Hot Springs and @B.O.D by Rachael Finch Look out for my gong meditation filmed for Peninsula Hot Springs on their You Tube (filmed in my backyard not the PHS - ugh, stupid COVID)

07.01.2022 Hey yogis, parents, caregivers, young people, teachers, I am incredibly excited to announce that Happow a brand new social enterprise that aims to future-proof the lives of YOUNG PEOPLE in High School, University and beyond has released a new Life Lesson (online video masterclass) and I will be your Life Lesson Instructor In this Life Lesson I will give you a 'Beginner’s Guide To Meditation' and will cover: What is meditation?... What does meditation do? Why do we do meditation? Where, when and for how long do we meditate? How to do a breath-focused meditation Pesky thoughts and irritations How to go on an awe walk Let’s meditate Sign up to this Life Lesson for FREE now by heading over to: https://bit.ly/2VYELC7 If you know a young person who may benefit from this life lesson on meditation, I encourage you to share it. I am passionate about supporting young people in teaching them practical spiritual meditation skills in ways that ENGAGE them and also CONNECTS with them, truly creating positive benefits for their young life and beyond Love Sons X

07.01.2022 Move with Sonja from Honestly Yoga at 9am this Saturday 19th September for World Wellness Weekend. Get your body moving with a gentle morning yoga class with So...nja. The class will leave you feeling open, balanced and energised to ease you into your day ahead. Get to know our move host: With a background in jazz ballet, Sonja has been practicing yoga for over 20 years and teaching for over 7 years (200 HRS RYS certification in yoga, meditation and pranayama (breath work)). Well known for her magical ambient tone of voice and immersive, inspirational and deeply infectious yoga classes, Sonja is passionate about sharing the teachings of yoga with all ages and levels of experience. Discover more about Sonja here: https://www.instagram.com/honestlyyoga Save the date: https://bit.ly/worldwellnessevent

05.01.2022 #challengeaccepted to all my sisters let’s rise sisters rise, let’s lift each other up, to all the strong wild women who have empowered me over the years, I salute you, we are all beautiful the way we are let’s care for each other Thank you @aliz_be for nominating me #womenempoweringwomen #letslifteachotherup #sisterhood #positiveselftalk