Honni Hayton Counselling in Boonah, Queensland | Mental health service

Honni Hayton Counselling

Locality: Boonah, Queensland

Phone: +61 419 641 805

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 With my 50th Birthday exactly a month away, this seems very true! Now I'm curious, what advice would you give your 21 year old self??

24.01.2022 What's your favourite TV show of all time?What's your favourite TV show of all time?

23.01.2022 Do you have trouble getting to sleep at night even though you are exhausted? One of the ways you can remedy this is to have a "sleep routine." This helps the body to relax and expect sleep. ... Try to have a routine you do each night, such as: keep the same bed time have a warm shower turn off all screens for at least 30 mins before bed meditate read listen to soothing music journal anything else that relaxes you. What's something you do to relax you before sleep? See more

23.01.2022 How good is this for a Saturday? Such a great reminder! You can live the life you imagined but you first have to believe that you are WORTHY of doing that.... During your life you may have been put down and made to not feel worthy... But you can change that! You don't have to carry that old belief into your future! Why not start today? Write a love letter... to YOURSELF! Write about how wonderful you are and all the great qualities you possess. Write about your achievements and all the people who love you. Write about all the wonderful dreams you have for your future. Drop a if you're game to write yourself a love letter! See more

23.01.2022 Good Bye 2020~ and good riddance! It really has been the year we will always remember, but wish we could forget... It would be easy to allow ourselves to get quite negative and down about 2020. ... But because I know our thoughts influence how we feel, I am choosing to focus on some positive things about 2020! Here's my top 3: 1. I had the best time turning 50! 2. Our family had a fantastic road trip to the Queensland Outback. 3. My Counselling Practice survived the lockdowns, even when I went 100% online for sessions. Now it's your turn, what are 3 things you are grateful for in 2020? See more

23.01.2022 Depression is not just sadness, it is a real medical condition. If you have been experiencing any of these symptoms for 2 weeks or more, you may have depression: Persistent sad, anxious, or empty mood... Feelings of hopelessness or pessimism Irritability Feelings of guilt, worthlessness, or helplessness Decreased energy or fatigue Difficulty sleeping, early morning awakening, or oversleeping Loss of interest or pleasure in hobbies and activities Moving or talking more slowly Feeling restless or having trouble sitting still Difficulty concentrating, remembering, or making decisions Changes in appetite or weight Thoughts of death or suicide, or suicide attempts Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment If you recognise these, you may want to talk to a health care provider, because depression can be treated. See more

19.01.2022 Many modern women are struggling to find that happy life they yearn for. They feel like they've tried everything. They’ve tried working harder, tried to talking themselves out of it and even tried settling for less. But somehow it doesn’t sit right. They know deep down there is a better way, but they just don’t know how to get there. They feel like they are taking one step forward and two steps back. And she’s tired!... She ends up feeling resentful, angry and miserable. And when she looks in the mirror, doesn’t like who she has become. But there is another way! You can live a happy life. It doesn’t happen overnight, it doesn’t happen by waiting for everything in life to be perfect and it certainly doesn’t happen waiting for others to change! Here’s what it takes to live your happy life. Take responsibility for your own happiness Set healthy boundaries with others in your life Build resiliency so you can cope with whatever life throws at you Not feel guilty about caring for yourself Want to know more about how to live that happy life you yearn for, without feeling guilty and selfish? I’m hosting a 3-part live series where I’ll be sharing: The 3 tips to finally set healthy boundaries in your life, instead of letting everyone walk all over you. Practical ways to recognise if you have anxiety and how to manage it so it doesn’t ruin your life. Daily habits to take control of your emotions, instead of feeling swamped by them. The common trap most women fall into when trying to set boundaries. The MOST important thing you need to focus on every day that will help prevent burnout. The game-changing habit I implement daily to have the life I’ve always dreamed of. Want in? Get all the details and sign up right here: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman

19.01.2022 Let me just clarify! Losing your mojo, and depression are two different things. Losing your Mojo is when you have lost your spark and energy for life for a time.... Depression is a real medical condition, a common but serious mood disorder. Depression symptoms can interfere with your ability to work, sleep, study, eat, and enjoy your life. Although researchers are still studying the causes of depression, current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Most people with depression need treatment, such as counselling, to feel better. You can’t just ‘snap out’ of depression. Send me a message if you would like to chat about how I can help you with your depression.

18.01.2022 Am I the only one that thinks Christmas has a different "feel" this year? Maybe it's because of the year we've had! But I'm finding that:... People are focusing more on spending time with loved ones than spending a lot of money on gifts. They are also less likely to feel pressured to have the "perfect Christmas" and be thankful for what they do have. And they are not getting caught up in the frazzle of other years. And that's a good thing!! Maybe 2020 has helped us put things into perspective a little. What do you think? Is Christmas different this year for you and yours? See more

18.01.2022 In our STEPS to Self Care, we are up to: T for Thinking. (This area is all about your Psychological health, but P didn't fit into the STEPS acronym.) Our thoughts are powerful. How we think and perceive our world has a big impact on how we behave. ... Change your thoughts and you CAN change your behaviour. For example, if you feel anxious about speaking in front of a group of people, you can be sure that a thought has influenced that feeling, such as "I'm going to stuff this up and look foolish". If you challenge that thought and instead think "I have done this before and I have done quite well", it might help to calm the nerves. Try it yourself today! Next time you feel a strong negative feeling about something, focus on what thoughts are influencing the feeling and if need be, challenge them. You may be surprised! Let me know how you go! See more

17.01.2022 Experts say we should get 8 hours sleep a night to allow our body to rejuvenate. If you don't get enough sleep there can be many consequences such as: Lack of alertness. ... Impaired memory. Relationship stress. Overall reduced quality of life. Higher likelihood of car accidents. Health problems such as: high blood pressure, diabetes, heart attack, heart failure or stroke. Other problems including obesity, depression, impairment in immunity and lower sex drive. So it's important to get enough sleep! How many hours sleep would you get a night? See more

16.01.2022 Have you ever been on a DIY retreat? They are not as hard as you think, and very beneficial! On retreat you can have casual "reflection" times and use prompts such as: Write 5 words to describe how you feel about your life right now?... What are the good things in your life? What is challenging for you? What resources do you have in your life which could help you? Where do you see yourself in 12 months? What and who has helped you become the person you are? What do you need to let go of right now? And if you can't go on retreat just yet, try reflecting on these prompts in your journal time. See more

15.01.2022 Who's got their FAT PANTS ready??? It really is hard to not over-indulge during the Christmas season! There are so many parties and gatherings...and the food is so yummy!... My family love the prawns.... But my weakness is the Christmas pudding!! What's YOUR weakness?? See more

13.01.2022 I LOVE retreats! They are perfect for setting time and space aside to reflect on where you have been, where you are now and where you are going! You don't have to pay to go on expensive organised retreats, you can organise one yourself with your girlfriends!... Here's how: Pick 2-4 friends that you feel comfortable with and who can keep confidentiality. Lock in the dates, I recommend 3 nights Book the accommodation Plan your food, eat in and out. Have a pamper session Have some reflection activities planned: - watch a TED talk - read & discuss books - have reflection questions - do some art. What would you love to do on a retreat? I spoke about how to plan your own DIY Retreat in my FB Live this week. If you missed it, click here to join the group and watch it! https://www.facebook.com/groups/honnihaytoncounsellingselfcaregroup/

12.01.2022 Today's the day! I'm very excited to start the 3 part training series: "The 3 Secrets to Happiness for the Modern Woman- that don't leave you feeling like you're being selfish! ... If you haven't saved your spot yet, do it now! Click this link: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman I will be live this morning at 10.30, (and don't worry, if you can't make that time the recording will be available after) See you soon!

10.01.2022 My favourite dress no longer fitted me. I had a moment, a couple of years ago. I was invited to a friend's birthday party and was happily trying on my favourite party dress... when I realised it didn't fit! I was shocked. How did that happen??... And then I had a good hard look at myself in the mirror. What I saw was a more than a woman who had put on a few kilos. I saw a woman who had lost her way and lost her confidence... a woman who had stopped caring for herself. The extra kilos were just a reflection of that. In the months before, things had been tough. I had been a busy working mum of five kids ranging from 23 to 10, juggling all that life threw at me and trying to keep it all together. Then, suddenly, I was made redundant from my job of 12 years. Around that time I had also been through some horrible relationship breakdowns which were very painful. You could say, things had got on top of me, and the result was... I was miserable. And I have to be honest with you, I had sunk into the trap of blaming circumstances and other people for my unhappiness. I had started to withdraw, preferring to watch Netflix with a glass of wine and a box of Maltesers, than spending time with friends. And the kilos piled on. But on this day, when I couldn't do the zip up on my party dress, I made a decision. It was time to take responsibility for my own happiness. I realised that much of my unhappiness was because I had been neglecting my self care and putting myself at the bottom of the priority list. And I decided to change that! I started my journey to happiness and health that day. I went for a walk. Yep, I grabbed the dog and went for a walk around the block. And then I continued to do just one thing for my self every day. And don't get me wrong, at first it was hard! There was always something or someone else wanting my time and attention. But I reminded myself that Self Care is NOT Selfish and I stuck with it. I went for walks, I meditated, I read, I socialised, I swam, I cooked good food, I went to the beach, I forgave... Within weeks I started to feel better. I started to feel happier. And guess what? the extra kilos fell off too! Because I was happier in myself, I was making healthier decisions for my body. After a few months, I kid you not, people would stop me in the street and tell me how happy I looked! I have now made it my mission in life to empower women in their self care journey. One way I’m doing that is I’m sharing The 3 secrets to finding happiness as a modern woman-that don’t leave you feeling like you’re being selfish. It’s a FREE live 3 day online training. You can get all the details and save your seat here: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman We don't have to do it alone! Hugs, Honni x P.S. Check out the before and after Self Care pics below!

08.01.2022 "After I have spent some time with Honni, I always leave feeling better off. Her warm and inclusive manner, her wonderful listening skills and her depth of insight, encourage me in my personal journey every single time." Thank you to my client for the lovely words. ... Seeing a counsellor may seem scary if you've never done it before. You might be worried you won't know what to talk about or where to start. You might worry you'll talk too much! You might worry you'll open a can of worms you can't close! Many of the women I see have the same concerns before they come too, but they tell me all their concerns go away after the first session. They realise quickly that I can help unpack what's going on and help them make sense of things. And they feel relieved they don't have to do it alone! If you would like someone to walk the journey of life with you, make an appointment with me today. Sessions can be inperson or online. Call 0419 641895.

08.01.2022 I truly believe this! For me, it's about treating people well and you will be treated well back. Of course there are always exceptions to the rule!... How do you give the world the best YOU have? See more

07.01.2022 Are you sick of taking one step forward and 2 steps back in your life? Do you feel like you’ve tried everything but being happy just seems out of your reach? Have you tried setting boundaries with people but they just don’t respect them? ... You are not alone! Did you know that research says that women’s happiness has been on a steady decline for the last 30 years? Despite all the modern and technological advances of our times, women are just not feeling it! So I ask you, if you knew what was making you unhappy, would you keep doing it? Well, of course you wouldn’t. But that’s what you are doing when you keep doing the same things but not getting the results you desire. You’ve tried keeping everyone happy, putting your needs last, nagging more, even drinking more but nothing seems to change. I know talking to your friends can be helpful sometimes and makes you feel better, but often they can steer you in the wrong direction. Like one woman who was in an abusive relationship, and when she reached out to her friends for help they just said, to suck it up, he’s a good guy! Well, I won’t tell you to suck it up! I can give you real tips and strategies to manage what’s going on in your life and help you take control again. Join me in my FREE 3 day online training series on The 3 secrets to finding happiness as a modern woman, that won’t leave you feeling like you’re being selfish In the training, I’ll help you: -Set healthy boundaries without feeling guilty -Manage that sick feeling you feel when you greet a new day -And prevent burnout which is becoming all too common for women in our modern world. Save your seat here: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman

07.01.2022 Have you saved your seat yet for tomorrow’s free live training on The 3 Secrets to Finding Happiness as a Modern Woman that Don’t Leave You Feeling Like You’re Being Selfish? In this 3-part training series you’ll walk away knowing: The 3 tips to finally set healthy boundaries in your life, instead of letting everyone walk all over you.... The common trap most women fall into when trying to set boundaries Practical ways to recognise if you have anxiety and how to manage it so it doesn’t ruin your life. Daily habits to take control of your emotions, instead of feeling swamped by them. The MOST important thing you need to focus on every day to prevent burnout. The game-changing habit I implement daily to have the life I’ve always dreamed Get all the details and save your seat right here: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman

06.01.2022 How true is this? Life is is just too short for people pleasing! Who agrees with me?

06.01.2022 Hugh Van Cuylenburg, of the Resilience Project, tells the story of when he met a little boy in a poor village in India, who was wearing one shoe. Hugh said to him "Oh, you lost a shoe" (sadly) To which the little boy replied..."No, I found one!!" (happily)... It makes you think! How we do life has a lot to do with how we perceive what is going on for us. You can have 2 people in the same situation, but both have different experiences, and that is all about perception. So doing life well, is all about getting a healthy perspective which helps you be resilient to life's circumstances, rather than waiting for them to be perfect. I often work with clients on their perceptions and mindset. It can be a real game changer. Send me a message if you would like to chat about how counselling can help you break unhelpful perceptions and live your life to the full! See more

04.01.2022 Good morning! Due to rescheduling, a 4pm counselling session is available today! The session can be in person or online. ... Message me if you would like to book in.

02.01.2022 Taking care of your self SOCIALLY, is caring for your self in relationships. And I am the first to admit that friendships can be hard work. So here are my top 10 tips on friendships:... 1. Focus on the quality of your friends, not the quantity 2. Be there for each other in the good and the bad times 3. Overlook and forgive small grievances 4. Appreciate the little things 5. You don't have to agree on everything to be friends 6. Ditch toxic friends 7. Accept your friend's choices- don't judge 8. Don't gossip about your friends 9. Have fun together 10. If someone walks away...let them go. What tips do you like best? Do you have any other tips for friendships? See more

02.01.2022 Going on retreat is like cocooning yourself ... so you can re-emerge ...... with a new ... perspective ... on life. Drop a if you would love to go on a retreat!

02.01.2022 To all the beautiful people who have crossed my path, either in person or online... Merry Christmas! May you have a blessed time with loved ones.... With Love from, Honni x See more

01.01.2022 Do you wish you could feel happy and appreciated in your relationships? Can you imagine what it would feel like to to say no and not feel guilty about it? Would you like to have more energy and enjoy life?... What about feeling making confident decisions? As a modern woman, you know you want to live a happy, peaceful life but the thought of it sounds out of your reach. Whenever you’ve tried to do things to be happy, they seem to get overlooked and snatched away. You just wish there was a way to feel good about life again. What if I told you there was? I’ve helped many women find their happy place WITHOUT feeling guilty WITHOUT feeling selfish WITHOUT feeling worried I’ve helped women: Find freedom as they set healthy boundaries Be confident and comfortable in their own skin And Have a future they look forward to If you’re sick of feeling tired, stressed and exhausted and are ready to learn a new way of living the life you want, I invite you to join me for my free 3-part live series on "The 3 Secrets to Finding happiness as a modern- that won’t leave you feeling like you’re being selfish!" I’d love for you to join me! Get all the details and sign up right here: http://bit.ly/3_secrets_to_happiness_as_a_modern_woman