Hooked Swim in Perth, Western Australia | Sport & recreation

Hooked Swim

Locality: Perth, Western Australia

Phone: +61 414 423 835

Address: 76 Shenton Road, Swanbourne 6010 Perth, WA, Australia

Website: http://www.hookedswim.com.au

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25.01.2022 Dryland Workout for Swimmers Make sure you do a dynamic warm up before starting the workout. 5 Rounds of each exercise, reduce by 4 reps each round until you reach 0.... - 20x Frog Squats - 20x Flutter Kicks - 20x Mountain Climber Crossovers - 20x Jumping Lunges - 20x Single Leg Hip Raises Take a 5 minute rest after finishing all 5 rounds 5 Rounds of each exercise, reduce by 2 reps each round until you reach 0. - 10x Diamond Push-ups - 10x Tuck Jumps - 10x Superman Circles - 10x Divers - 10x Lateral Lunges Take a 5 minute rest after finishing all 5 rounds

24.01.2022 Happy Mothers Day Thank you to all of those incredible mums out there! Cant wait to have you back at training . .... . . . . . . . . . . . . #hookedonswimming #swimming #squads #training #swimmer #mothersday #mum #adultsquads #surfswim #triathlon #openwater #swimfaster #swimbetter See more

24.01.2022 During difficult times community and friendships are key. With so much disruption we believe it is important to participate in various physical and social activities that deliver both physical and mental health benefits, while acting responsibly in helping contain the spread of COVID-19. Hooked Swims Squads and Learn to Swim programs will continue as scheduled with added safety measures in place to ensure the safety of our swimmers, families and staff.... . . . . . . . . . #hookedonswimming #swimschool #squads #adultsquads #swimming #swimmer #training #health #technique #community #perth #wa See more

24.01.2022 Thank you to Euroz Hartley and North Cottesloe Surf Club for putting on a great Cold Water Classic Great job to all @hooked_swim swimmers who took part in the event . .... . . . . . . . . #coldwaterclassic #hookedonswimming #swimmer #openwater #ncslsc #northcott See more

23.01.2022 Swim Tip: Freestyle Turn Progression (Part 2) Jump Turn and Glide: - Focus on a quick flip by tucking your knees and chin to your chest. - Plant the balls of your feet on the wall facing the sky, while keeping your feet in-line with your hips... - Get your arms in a streamline position as soon as your feet touch the wall - Once your feet touch the wall drive off with your legs and maintain a streamline position on your back - Only begin to rotate to your front once you have first pushed off the wall The goal: is to drive off the wall quickly in a streamline position on your back - The rotation to your front occur after you have left the wall . . . . . . . . . . . #hookedonswimming #swimtips #freestyleturn #turnprogression #jumpturn #skills #freestyle #swimming #faster #streamline

23.01.2022 Being a swimmer it is important to look after your shoulders. Here are a couple of internal and external shoulder exercises you can do with a stretch cord to help strengthen your shoulders and activate them before you swim

23.01.2022 The Hooked Swim caps have arrived! If you would like to place an order email us at [email protected] . . . .... . #hookedonswimming #swimcap #swimaccessories #swimming #freestyle #breaststroke #backstroke #butterfly #triathlons #openwater See more

23.01.2022 Dryland Workout for Swimmer Every Minute on the Minute (EMON) - You have 1minute to complete all the exercise before starting the next round. 4 Rounds EMOM... 10x Squat jumps 10x Shoulder taps 10x Leg raises 4 Rounds EMON 10x Step ups 10x Dips 10x Crunches 4 Rounds EMON 20x Mountain Climbers 10x Push ups 10x Toe Touches . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster

22.01.2022 Dryland Workout for Swimmer Its important to try and maintain routine even when away from the pool. Try this workout to get the heart rate up. 4 Rounds ... 8x Burpees 10x Plank Foot Taps 20x Bicycles 4 Rounds 10x Superman Circles 10x Single Leg Hip Raises (5 each side) 20x Air Squats 4 Rounds 10x Box Jumps 5x Walk Outs 20x Scissor Kicks . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster

22.01.2022 In todays video we look at one of our adult swimmers making some great improvements with their technique. The key areas we are looking at in this video are: - Body Position: horizontal to the waters surface. - Breathing: effectively exhaling and inhaling with each breath and the timing of the breath.... - Stroke rate: increased stroke rate to maintain speed and body position in the water. Wait for the before and after footage . . . . . . . #hookedonswimming #technique #adultsquad #video #openwaterswimming #ocean #swimming #freestyle #squads #training #strokerate #breathing #bodyposition

21.01.2022 Hooked Swim is incredibly excited to welcome back our Adult Squads this week It has been a long time coming but we couldnt be happier to get this great group back in the water If you are interested in joining our adult squad please feel free to contact us for more information.... . . . . . . . . . . . . . . #hookedonswimming #swimbetter #swimfaster #friends #adultsquads #training #gettingbackintoit #swimon #freestyle #pool #openwater #surf See more

16.01.2022 Reminiscing on putting our Adult sprint group through their paces Cant wait to get back in the pool . . . .... . . . . #hookedonswimming #adultsquad #sprint #25max #dive #fun #swimming #squads #hookedswimschool #freestyle #sprintfreestyle #coach #takeyoutmarks See more

16.01.2022 Dryland Training Full body workout for swimmers that you can do at home 4 Rounds of each exercise... 10x Flow Push-ups 10x Spiders 10x Side Planks 4 Rounds of each exercise 10x Burpees 20x Shoulder Taps 20x Russian Twists 4 Rounds of each exercise 10x Dips 20x Running man 20x Jumping Lunges #hookedonswimming #dryland #exercise #stayactive #swimming #bodyweight #homegym

16.01.2022 Cant wait to be back here with a great group of swimmers!! . . . .... . . . . . . . . . . #hookedonswimming #swimming #squads #training #swimmer #freestyle #backstroke #breaststroke #butterfly #adultsquads #surfswim #triathlon #openwater #swimfaster #swimbetter See more

16.01.2022 Dryland Workout for Swimmer Make sure you do a dynamic warm up before starting the workout. This workout is designed to target your whole body. 4 Rounds for each exercise ... 20x Ski Jumps 10x Plank Get Ups 20x Crunches Take 30seconds rest between rounds 4 Rounds for each exercise 40x Heel Taps 20x Side Plank Dips (10x each side) 20x Single Leg Deadlifts (10x each leg) Take 30seconds rest between rounds 4 Rounds for each exercise 10x Burpees 20x Air Squats 40x Flutter Kicks Take 30seconds rest between rounds . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster

14.01.2022 Dryland Workout for Swimmer Make sure you do a dynamic warm up before starting the workout. 3 Rounds for each exercise ... 20x 180 Squat Jumps 20x Bridge Foot Taps 20x Butterfly Sit-ups Take 1minute after 3 rounds 3 Rounds for each exercise 20x Reverse Lunges + Twist 20x Plank Get Ups 20x Dips Take 1 minute rest after 3 rounds 3 Rounds for each exercise 15x Burpees 20x Reverse Lunges + Twist 10x Flow Push-ups Take 1minute rest after 3 rounds. . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster

14.01.2022 Swim Tip: Shoulder Rotation in Freestyle Controlled shoulder rotation is one of they key areas we focus on to improve your freestyle at Hooked Swim By improving your shoulder rotation in freestyle it will:... * Increases your length of stroke * Improves your catch position * Reduces drag * Helps to engage larger muscle groups during your pull * Helps to create a more efficient recovery . . . . . . . . . . . #hookedonswimming #swimtips #technique #freestyle #swimming #openwater #sprinting #rotation #fitter #faster #smoother #catch #shoulders See more

14.01.2022 Winter swimming in Perth isnt too bad . . . .... . . . . . . . . #hookedonswimming #squads adultsquad #training #openwaterswimming #surfswimming #freestyle #backstroke #breaststroke #butterfly #technique #community #friends #swimbetter #swimfaster See more

13.01.2022 Dryland Workout for Swimmers Make sure you do a dynamic warm up before starting the workout. 5 Rounds of each exercise, reduce by 4 reps each round until you reach 0.... - 20x Squat Jumps - 20x Plank Rotates - 20x Bridge Foot Taps - 20x Reverse Lunges - 20x Shoulder Taps Take a 5 minute rest after finishing all 5 rounds 5 Rounds of each exercise, reduce by 2 reps each round until you reach 0. - 10x Push-ups - 10x In-outs - 10x Dips - 10x Superman Circles - 10x Burpees Take a 5 minute rest after finishing all 5 rounds

13.01.2022 When breathing in butterfly focus on trying to keep your chin low to the water in order to help you maintain your body alignment in the water . . . .... . . . . . . . . . . #hookedonswimming #hookedswimschool #learntoswim #squads #swimfitsquad #perth #training #swimbetter #swimfaster #racing See more

12.01.2022 Learn to Swim Term 4 Enrolments Now Open Hooked Swim is glad to welcome back our learn to swim program for term 4. With the weather warming up this is a great opportunity to get your kids back in the water. At Hooked Swim we pride ourselves on developing water safety and preparing your kids to reach their full potential. . .... . . . . . . . #hookedonswimming #learntoswim #swimschool #perth #scotchcollege #swimming #technique #racing See more

12.01.2022 Have had some great weather these last few days and the squad is absolutely loving it!! . . . .... . . . . . . #hookedonswimming #ncslsc #scotchcollege #swimming #squad #training #fitter #faster #technique #speed #superdupersaturday See more

12.01.2022 Dryland Workout for Swimmers Make sure you do a dynamic warm up before starting the workout. 3 Rounds of each exercise... - 20x 1+1/2 Squats - 10x Push-ups + Raise Opposite Arm & Leg - 20x Box Jumps Take a 30second rest after each round 3 Rounds of each exercise - 20x Bunny Hops - 20x Side Plank Hip Raises (10 each side) - 20x Lateral Lunges (10 each side) Take a 30second rest after each round 3 Rounds of each exercise - 20x Single Leg Raises - 10x Superman 5second holds - 10x Walkouts Take a 30second rest after each round . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strength #core #swimbetter #swimfaster

11.01.2022 Special thank you to all who have supported the Hooked Swim program. As part of the latest Government restrictions surrounding COVID-19 we will be suspending all swimming from midnight tonight until further notice. We are deeply saddened by this outcome however the biggest concern is the health and safety of our swimming community. We look forward to welcoming you all back to the pool when the time is right.

08.01.2022 Swim Tips: Focus on the exit phase of the stroke. I believe that not enough emphasis is place on the exit phase of the stroke. This is actually the power phase of the stroke and with subtle changes can make a big difference to your swimming. How to improve the exit phase in Freestyle:... - Focus on full arm extension with your hand reaching past your mid thigh (mistake: swimmers hand exits at their hip & their elbow is bent when leaving the water). - Focus on pushing with a flat palm facing backwards throughout the exit phase of the stroke (mistake: with many swimmers their pinky exits the water first). - Rotate your shoulders to get full extension with each stroke. . . . . . . . . #swimtips #hookedonswimming #freestyle #swimming #exitphase #fitter #faster #technique #rotation #squad #training See more

07.01.2022 Swim Tip: Freestyle Turn Progression (Part 1) Jump Turn and Pause: - Use the momentum from the jump to create a fast flip - Initiate the flip with a strong pull from your arms... - Tuck your knees and chin to your chest as you pull down with your arms - Knees and feet stay together during the flip - Once you have flipped, slide your feet across the water to the wall - Plant your feet on the wall facing the sky, keep you feet in-line with your hips - Pause on the wall with you legs at a 90degree angle and arms in a streamline position on your back. The goal: - Plant the balls of your feet on the wall for a strong push-off - Knees are bent at 90degree to generate optimal force - Arms are in a streamline position before leaving the wall . . . . . . . . #hookedonswimming #swimtips #tumbleturn #freestyle #racing #skills #technique #speed #fitter #faster #streamline #flip

07.01.2022 Early mornings arent too bad! Our adult squad got to enjoy this great view this morning . . . .... . . . . . #hookedonswimming #adultsquad #swimmer #technique #faster #fitter #swim #openwater #freestyle See more

07.01.2022 Capitalising on the opportunity to rollover the shoulders in a gorgeous part of WA . . . .... . . . . #hookedonswimming #openwaterswimming #riverswims #freestyle #rollingthearms #kayak #technique #outdoors #scenary See more

06.01.2022 Hooked Swim School believes developing a childs fundamentals are key at a young age and has a tailored swimming program designed to help fast track your child improvements . . . .... . . . . . . . . . . #hookedonswimming #hookedswimschool #learntoswim #freestyle #highelbow #thumbdrag #technique #swimming See more

05.01.2022 Its always great to experience a change of scenery when you get the chance Tag us in your favourite swimming spots . .... . . . . . . . . #hookedonswimming #openwater #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #outdoor #sernery See more

05.01.2022 Dryland Workout for Swimmers To help keep all swimmer active during this period, here is another body weight dryland workout that can be completed at home. 4 Rounds for each exercise ... 20x Jumping Squats 20x Leg Raises 20x Cobras Take 30seconds rest between rounds 4 Rounds for each exercise 40x High Knees 20x V Sit-ups 10x Supermans Take 30seconds rest between rounds 4 Rounds for each exercise 20x Reverse Lunges (10x each leg) 20x Single Leg Hip Raises (10x each leg) 10x Plank Rotates Take 30seconds rest between rounds . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster #ncslsc

03.01.2022 Swim Tip: Freestyle Turn Progression (Part 3) Jump Turn and Dolphin Kick: - Focus on holding your glide for about a 1-2 seconds off the wall to maximise the propulsion from the push off - Try and push off about 30cm underwater... - Dont rush turning to your front or initiating your dolphin kick, but rather push off on your back and glide to your side then initiate your dolphin kicks - While doing your dolphin kick continue to rotation to your front for the breakout The goal: - Drive off the wall and try and reach the flags before you initiate your dolphin kick - Kick in both direction to maximise propulsion - Maintain a tight streamline Swipe right for an above shot . . . . . . . . . #hookedonswimming #swimtips #tumbleturn #freestyle #skills #technique #training #fitter #faster #swimmers

03.01.2022 Abs finisher to include in your next workout Continuous abs, start at 10 reps and reduce each round by 2 reps until you reach zero (You can place your hands under your glutes to make it easier). Round 1... 10 Leg Raises 20 Single Leg Raises (10 each leg) 20 Oblique Leg Raises (10 each side) Round 2 8 Leg Raises 16 Single Leg Raises (8 each leg) 16 Oblique Leg Raises (8 each side) Etc... until you reach zero. . . . . . . . . . . #hookedonswimming #exercises #training #racing #swimming #freestyle #butterfly #backstroke #breaststroke #technique #stroke #streamline #efficiency #stayactive #core #strengthen #coretraining #swimbetter #swimfaster #trainingpartner #gymdogs

03.01.2022 During this time we have faced a lot of challenges, but it was great to see the resilience of a great bunch of swimmers . . . .... . . . . . . . . #hookedonswimming #river #swimming #training #resilience #toughness #freestyle #swimbetter #swimfaster #stayactive See more

03.01.2022 Happy Easter to Everyone Stay safe and have a great time with your family . .... . . . . . . . . #hookedonswimming #easter #family #fun #holidays #swimming #diving #learntoswim #squads #hookedswimschool See more

03.01.2022 Highly recommended podcast for all swimmers as it give you a great perspective on the highs and low of being a competitive athletes. Give it a listen and let me know your thoughts. Link below : ... Part A - https://podcasts.apple.com///the-howie-games/id1146329262 Part B - https://podcasts.apple.com///the-howie-games/id1146329262 . . . . . . . . #hookedonswimming #training #podcast #family #thehowiegames #cateandbronte #campbell #swimming #diving #learntoswim #squads #hookedswimschool See more

01.01.2022 Swim Tips: Elevator Drill This a great drill to focus on your body position, shoulder rotation and recovery in backstroke. Focus points:... - Keep your head back in a neutral position with the water going over your ears - First rotate your shoulder to the sky then lift your arm up to eye level with a relaxed hand - Then lower your arm back to your hips before completing a full stroke. - Then repeat on the other side. . . . . . . . . . . . . #hookedonswimming #learntoswim #squads #fitness #technique #fun #fitter #faster #westernsuburbs #swimschool #drills #skills #finetuning See more

01.01.2022 The Euroz Hartleys North Cott Cold Water Classic this Sunday! Plenty of races to choose from and loads of prizes. Plus, you will help raise money for the Leukaemia Foundation:... https://www.northcottcoldwaterclassic.com/ See you there

01.01.2022 Happy International Womens Day! We celebrate all the women who have made swimming apart of their lives and their families . . . .... . . . . . . . . . . #internationalwomensday #hookedonswimming #hookedswimschool #learntoswim #squads #adultsquads #women #australia #perth #lifeskill #swimandsurvive #safety See more