Hoop Yoga Flow | Health & wellness website

Hoop Yoga Flow

Phone: +61 400 167 739

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25.01.2022 Sunset Hoop Flow Practice ~ Guided by the storm Thank you Puska for your sweet cameo Happy Easter beloveds Music is Daydreaming ft. Zazpu by Arutani

16.01.2022 Magical moments spinning with Shadi back in 2016! Thank you @_shadi____ Shot @dancecentralsydney #LightChasers #Whirling #Suns

10.01.2022 Hello beautiful flowers! I hope you are flowing through these stormy times with ease and grace. It's been a rough ride for us all recently - for some more than others, undoubtedly. My focus has been firmly on regular flow practices in an attempt to bring balance and equanimity into my body and mind. On Monday I am launching my new 4-week online course. It's been EPIC creating this digital movement journey through the trials of the first half of 2020. In an unexpected way, th...e chaos has informed the path forward. Staying centred, anchored, balanced and flexible with what is allows for life flow. This gentle, chi-gong style warmup sequence was filmed at my last live class in Sydney at the end of March. Moving in this way is pure medicine. I hope you enjoy it and I look forward to sharing with you what I’ve been working on over the last couple of months. Music is by the one and only, @Ladonnarama Enjoy your weekend beauties! <3 B x O x https://youtu.be/7PlAeddMIE4

03.01.2022 Greetings friends! Well, we launched my new online school on Monday amidst the intense storms offline and online. We are currently pausing our launch in solidarity with BIPOC communities globally. If you would like a gentle movement program as a way to stay grounded and calm through this intense time, please go ahead and enrol here: https://learn.hoopempire.com/ ... I am preparing for a LIVE online Hoop Flow workshop which I am holding next Friday 12th June. I'll be sharing more next week. Until then I am making space to listen and learn. I'm also grounding into my home practice to anchor and allow space for this next thrilling chapter of evolutionary growth. I hope you are well and taking good care of your self. Let it go, let it flow. Love, B Star x O x

02.01.2022 Hoop Flow is about moving your body and mind. Learn more @ the Hoop Flow School of Movement https://learn.hoopempire.com/