Hop to it with kat in Adelaide, South Australia | Personal blog

Hop to it with kat

Locality: Adelaide, South Australia

Address: Smithfield Plains, Adelaide, SA 5114, Australia 5114 Adelaide, SA, Australia

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Personal blog
• Fitness trainer

25.01.2022 Only written and work placement left to do. Anyone want to help me practice the written side of things I'm happy to help you Contact me via messanger, will go over some questions and I'll make up a little personalised at home (isolation) workout plan (6 weeks worth).... Will be putting you through a basic test (via video chat) to see were you are at atm and we will go from there. You'll need scales and a measuring tape at least, a heart rate monitor (fit bit watch) would be a great help aswell if you have one (if your able to come to me that would be great as you wouldn't need anything, just a can do attitude), would be easier in person but trying to make it work with online if can.

20.01.2022 My average week atm Hope Youse are all going well with your goals

20.01.2022 Had some fun making balls again today

19.01.2022 Another assessment passed

17.01.2022 5 tip to keep your fitness up

16.01.2022 55% done in cert 3. Waiting for results for 2 assessments and hopefully next month may be able to do work placement. Whats everyone doing to stay moving/fit during this trying time?

16.01.2022 New year so new chances and challenge's. Let's use this year to work on you

14.01.2022 Girls love helping me stay fit

11.01.2022 I know I don't eat enough fruit. What are you not eating enough of?

10.01.2022 Merry Christmas hope everyone has a great Christmas break

10.01.2022 It feels good to have this again

08.01.2022 What I've been up to lately So much fun and such a great workout. The lady's at sky high pole and fitness are so friendly, encouraging and supportive, they have classes for all levels and first class is free. For anyone wanting to try it out I'm happy to go with you for your first lesson if you don't want to go by yourself .

07.01.2022 Found a free course yesterday

07.01.2022 What do you want? Do you want to feel fitter or stronger or just want to feel more confident? I'm here to help you... Don't have a gym membership that's fine I can help you out by giving you some exercises that can be done at home. or have a family and it seems you just don't have time to focus on yourself, that's fine I love doing workouts with my girls, I can show you some exercises that the kids get involved in (when their young they make the perfect weights lol) they love it just as much as us mums love it. Let's focus on you

06.01.2022 Some videos from this morning's beginner tricks class at sky high pole and fitness

04.01.2022 For anyone interested in trying pole fitness here's some details for you

02.01.2022 Getting there. Need a couple of people willing to help me with my last couple of assessments.