Natural Hormone Balancing | Other
Natural Hormone Balancing
Phone: +61 451 567 150
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24.01.2022 Allergy pills do not eliminate the source of your allergies. Avoiding gluten does not heal your gluten intolerance. It only keeps you from having a flare up. Applying lotion to eczema does not address why you are getting it in the first place. Taking a sleeping pill does not get rid of your insomnia. Taking pain relief for chronic pain and inflammation does not address why you are hurting in the first place. ... Drinking coffee does not fix your problem with chronic fatigue. What does? Getting to the root cause. Getting your cells healing and talking. Deal with the cause instead of masking the symptoms! If you want to address the root cause of your issue, and get your cells starting to talk and heal, put cells below and I can send you some info!
24.01.2022 3 tips on detoxing the body naturally If you would like to chat, feel free to reach out or privately message me Ps - sorry about the lighting, I’m not that pale, I just have to get some proper lights set up
20.01.2022 Are you wondering why you haven’t reached your health goals yet? Here are the TOP 5 reasons you missed the mark in 2019: 1- You didn’t have any accountability... no one to cheer you on or commit with you. ... 2- You set unstable goals without the proper knowledge of what actions were needed to achieve them. 3- You allowed your emotions and/or circumstances to influence how you treated your body. 4- Your mindset was not in the right place- allowing excuses to settle in. 6. You didn’t have the right tools or supplements to heal your body. TOP 5 ways to rewrite your health journey in 2020: 1- Find friends to do it with you! Accountability is everything! 2- Set goals of daily habits.... change your habits, change your results... Drink more water Move for 30 min daily Sleep 8 hours each night 3- Learn to recognize and control your emotions. Don’t snack out of boredom, sadness, anxiety, or happiness. 4- Work on your mindset daily. Practice daily affirmations or writing what your grateful for each day or reading personal development books. Relaxation techniques are great, as stress wreaks havoc on our bodies. 5- Choose tools and supplements that actually help heal your body naturally (I’m the gal to come to if you need anything ) You have the power to reach your heath goals in 2020!
20.01.2022 HAVE YOU ‘GUT’ A PROBLEM? 5 tips to support healthy gut function So many health problems and mysterious symptoms may be caused by poor gut health, even if you are not experiencing overt digestive issues.... Supporting a healthy microbiome and enhancing the quality of gut bacterial will give us long term benefits for both physical and mental well-being Here are five quick things that you can start doing today, to improve your gut microbiome. 1. EAT A HEALTHY PLANT RICH DIET When it comes to maintaining your microbiome at its healthiest level, nothing is more important than what you eat and drink so the foods you choose to eat are a crucial component of maintaining gut health. Research has confirmed that a healthy diet rich in colourful plant-based foods is associated with a richer and more diverse gut microbiome Try working some of these gut-friendly foods into your diet Fibre whole fruits and veggies, beans and legumes, bananas, apples Fermented foods Sauerkraut, kimchi, tempeh, kimchi, miso, kefir, pickles. These foods give your gut healthy, living microorganisms to crowd out the unhealthy bacteria, improve absorption of minerals, and support overall health. Greens spinach, dandelion greens, broccoli, asparagus, cabbage, Asian greens, seaweed. Brightly coloured vegetables and Fruits berries provide antioxidants and soluble fibre Healthy Fats. Avocado, Coconut Yogurt, unrefined coconut oil , oily fish Roughage chia seeds, ground flaxseed 2. DRINK MORE water We all know the old adage of 8 glasses a day, but did you know that staying hydrated is crucial to gut health? We need the fluids to keep everything moving through the digestive system. You can hydrate with filtered water, herbal teas, soups and broths, and foods like watermelon. 3. GET MOVING Research shows that an active lifestyle improves microbial composition and diversity, so whether it’s dance, swimming, running, or something entirely different, find an exercise routine that’s fun, enjoyable and easy to maintain 4. MANAGE STRESS Not only does stress affect the gut, the composition of the gut microbiome itself also has a strong impact on our ability to handle life’s stressors. Chronic stress also makes the digestive tract more permeable and alters some of its basic functions. Adequate restful sleep will reduce the impact on gut balance. 5. WHAT ABOUT PROBIOTICS? As you can see taking probiotic supplements are not the only thing that enhances your gut health. There are a million supplements available these days and so many different probiotic strains with varying amounts of research. The higher strain of bacteria, the better. It is important to make sure the probiotics contains prebiotics to keep them alive too. If you’d like to know of a good quality whole food probiotic, put me below and I’ll send some details of what I have and use! Happy Thursday Ladies!
20.01.2022 Is there something you’ve always wanted but never had? What is something you are wanting to change? Is there something new you are currently trying?... Or are you stuck? Are you happy with your level of health? Are you happy with your body? Are you happy with your job? Are you happy with your levels of stress? Are you happy with how much time you have? Are you happy with your home? Are you happy with yourself? If you are not completely happy or satisfied with your situation, change it. No one is going to change or fix things for you - it’s up to YOU! Reach outside your comfort zone and grab what it is that you want! Try new things, learn new things, it is worth it! If you want something you’ve never had, you must be willing to do something you’ve never done..
16.01.2022 "I regret taking such good care of my skin - said no one ever! When it comes to skincare, makeup and preserving youth, people spend hundreds and thousands of dollars and hours each year trying to fix this or that or find a miracle product... What if there was a NATURAL and NATIVE skin care product that could rejuvenate and regenerate your skin cells, all while simplifying your skincare, anti-aging and hydration routine? That signals your cells to heal? Good skin and more time? It might sound too good to be true, but I promise it's not My Daily Skincare Routine is proven within 28 days to: Decrease in Eye Wrinke Depth by 21% Improve Overall Wrinkles by 23% Improve Facial Skin Texture by 22% Improve Skin Smoothness by 23% Improve Skin Elasticity by 20% Improve Skin Moisture by 11% Increase Blood Flow by 50% I’ve also been able to overcome my chronic acne and scarring I’ve personally had since I was 13 yrs old by using this redox cell signaler Pics below! So if you want to get rid of your: Acne Scars Sun Damage Wrinkles Rashes Dermatitis Or even if you just want a more natural, gentle skincare, simply put a me below and I’ll send you some info!
07.01.2022 What are you going to do this year for YOUR health??
04.01.2022 You’re welcome to join my free group if you want to balance your hormones naturally! Link is in the comments
02.01.2022 5 simple tips to naturally improve your Immune Health If you want to know more, feel free to privately message me .... . . . Ps. When I talk about getting Vitamin B from sunshine, I meant Vitamin D! I got mixed up with my notes...
