Hospital Packs.com.au | Company

Hospital Packs.com.au

Phone: +61 402 799 104

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25.01.2022 Wellness tip of the week. No time for a massage? Get some reflexology! For 3,000 years Chinese practitioners have used reflexology to re-balance Qi (the life force flowing through energy channels) and to treat a number of conditions. It can give you vitality and wellbeing, but takes a lot less time than a full body massage. Relax and enjoy.

19.01.2022 Wellness tip of the week: Did you know that avocado's contain high levels of B6 and folic acid? This helps stimulate serotonin, just what you need if you are feeling down! So have a pick me up with avocado.

14.01.2022 Wellness tip of the day: Just had to share this video with everyone (from the Royal botanic Garden, Sydney). When you need a little lift, just put it on full screen, headphones on and sit back and BREATHE.

12.01.2022 Wellness tip of the week: The good news is that Australians have cut down their sugar consumption in the last 10 years. Join the revolution. It turns out that sugar might be the on-switch that activates eating more than we need.... University researchers tracked the brain activity of 106 high school students as they consumed milkshakes and found that those who were drinking sweeter milkshakes experienced greater activation of their brain’s pleasure centres. These pleasure centres are where the magic happens when it comes to our internal reward systems, meaning that the more stimulated these regions are, the more we want to eat. The good news is that Australians have cut down their sugar consumption in the last 10 years. Join the revolution.

10.01.2022 Wellness tip of the week With Christmas parties quickly approaching, here is our favourite cocktail - well, it's semi-good for you! In a large jug, mush up some watermelon and a sprig of mint. Fill a champagne glass 1/2 way with mixture and top with champagne.

09.01.2022 Wellness tip of the week What else is there to say? These are some timely words for us all to remember with Xmas approaching - be kind to ourselves.