Hot Yoga Bunbury in Bunbury, Western Australia | Meditation centre

Hot Yoga Bunbury

Locality: Bunbury, Western Australia

Phone: +61 412 114 018

Address: Unit 3, 2B Victoria Street 6230 Bunbury, WA, Australia

Website: http://hotyogabunbury.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Explore the Chakras with Gyani SUNDAY JANUARY 10th 10am-12pm Take time for yourself. Re-set, recharge and revitalise energy levels by balancing the Chakras. Deepen your yoga practice and begin the new year as you mean to go on!... This two hour workshop is an opportunity to turn inwards and experience the Chakras, the subtle energy centres in the body. The Chakras are wheels or votex of energy in the subtle body, each with their own meanings, qualities, and symbolisms. They are like centrally placed electricty poles controlling the electrical flow of Prana (vital energy) that flows though our body. The state of the flow within each chakra influences the emotions and expressions, basically our experience of the world. Chakras can bring a more subtle awareness to uncover wisdom that we can use to enhance our everyday life. The morning’s yoga practice will focus on balancing the energy in the Chakras using Hatha Yoga and Meditation. A guided Yoga Nidra Meditation using visualisations related to the Chakras will consolidate the practice and leave you feeling deeply rested and rejuvenated. Bookings required as space is limited. Early bird price: $27 if booked before December 27th Price after December 27th: Auto/Annual Members $30 / Non-members $34 See more

25.01.2022 Start your week on the mat with us Monday 6:00am strength ... 9:30am hot yoga 5:30pm hot yoga 7:00pm yin yoga Book on our website or by using the Mindbody mobile app. See more

23.01.2022 RU ok? @ruokday Today is RU ok Day, a national day to remind Australians that everyday is the day to check in on someone. 2020 has challenged all of us and anxiety in Australia is at an all time high. Remember to stay connected and check in on someone today. Whether it be your friend, loved ones, work colleague, neighbour or even yourself. It’s not always easy to keep the conversation going, but a conversation could make all the difference for someone else ... For more information go to :: www.ruok.org.au See more

21.01.2022 || SUNSET YOGA || Summer is a season of celebration and expression. With this spirit in mind, we will be sharing our last sunset yoga of the year tomorrow, the 18th of December at the Bunbury Back Beach. Breathe in the fresh ocean air, and watch the sun set over the Indian Ocean while linking movement with breath in this all levels vinyasa flow class led by Taylor Nelles. ... There really is nothing else like it The deets: All levels of yogis welcome This class will be donation (pay what you can ) BYO yoga mat and props Bring a blanket for savasana (if you get chilly) The class will begin around 5:30pm at the Bunbury Back Beach (surf club end). See more

19.01.2022 You owe yourself the love that you so freely give to other people Dive in. Show up. Love yourself. Join us on the mat this weekend and take time for yourself. ... weekend schedule Saturday // 6:30am hot yoga 90 minutes [Taylor] 8:30am strength [Taylor] Sunday // 4:30pm yin/yang [Gyani] See more

19.01.2022 The yoga pose is not the goal. Becoming more flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. Monday’s schedule ... 6:00am strength [Taylor] 9:30am hoy yoga [Taylor] 5:30pm hot yoga [Taylor] 7:00pm yin yoga [Gyani] bookings required - book on our website or by using the Mindbody mobile app. See more

18.01.2022 yin yoga + massage with Taylor & Mars With the silly season coming up we cannot wait to share this special 2 hour yin yoga and massage fusion class with you! ... Taylor will guide you through a restorative yin practice with pranayama, and providing you with hands on adjustments while Mars will be providing gentle massage, allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expanding your state of relaxation and BLISS. Create space within restricted areas and facilitate a deep unwinding of both mind and body. When: Saturday December 5th 1:00pm to 3:00pm Your investment: $60 per student Bookings can be made via our website on contact Taylor to book 0412 114 018 www.hotyogabunbury.com.au See more

17.01.2022 As a new week is about to begin we’re here to remind you to switch off that little voice inside your head that’s telling you there’s another day of work ahead. A new week means more room for new beginnings, growth and hopefully lots of sunshine Take a little bit of time this week to do something that brings you joy, challenges you and reminds you to give gratitude to the body, mind and life you’re blessed with. We have four classes tomorrow to move you into the new... week that will both challenge you and hopefully have you feeling lighter and joyful post class Monday at HYB 6:00am strength [Taylor] 9:30am hot yoga [Taylor] 5:30pm hot yoga [Taylor] 7:00pm yin yoga [Gyani] Pre-book your classes on our website or via the MINDBODY mobile app.

17.01.2022 The sunset is a wonderful opportunity to appreciate all the great things the sun gives us. Join us tomorrow for Sunset Yoga at the Bunbury Back Beach. This class will be a 60 minute all levels vinyasa flow starting around 5:30pm. We invite all to join us, bookings are not essential but recommended ... Free for members of Hot Yoga Bunbury or $10 for casual students. full Friday schedule 6:00am vinyasa 9:30am vinyasa 5:30pm sunset yoga See more

16.01.2022 But I’m not flexible.... One of the most common responses or concerns heard from people who are hesitant to try yoga, or are just beginning their yoga practice is something along the lines of not being flexible enough. What if we told you that flexibility had almost nothing to do with yoga. ... The more you practice the more flexible you can become. Yoga can lead to flexibility with consistent practice, but being flexible does not make you good at yoga. There is so much more to learn on our yoga mat than just the aesthetics of what we think yoga should look like or what we should look like doing yoga. Don’t judge yourself. Don’t judge others. Your practice is unique, it is yours. Meet yourself where you are right NOW. Respect that, respect yourself || WEDNESDAYS Schedule || 6:00am Hot Yoga [Taylor] 5:30pm Hot Flow [Mars] Bookings required, pre book on our website or by using the Mindbody mobile app See more

15.01.2022 SPRING has sprung! This is the season of new beginnings, growth and transitions Sweat helps to cleanse the body from the inside out so what better way to start lightening things up, cleanse and rejuvenate the body than on the mat Take advantage of one of our unlimited memberships to help motivate, re-ignite or enchanted your current yoga practice. ... Our ‘Unlimited Yogi’ membership gives you unlimited access to all timetabled classes for just $32.00/week. If you practice 3 times a week that’s a sweet deal of $10.60 per class! Sign up for our ‘Annual Yogi’ membership and pay just $25.00/week Moving our bodies every single day is vital to staying fit, healthy and happy! Let’s create new beginnings and establish healthy habits to keep up fit, healthy and happy all summer long! New to HYB? Try out introductory trial and enjoy your first month for $70 See more

15.01.2022 Merry Christmas Yogis! THANK YOU for spending the year with us in studio, online, in the park and from home. We are beyond grateful to share our space with you and we cannot wait for the New Year ahead. ... We are taking a break this year to rest & reset and will be back Monday January 4th. We’ll also be kicking off the NY with a 5 week challenge. Check out our Facebook events for the full details. We’ll meet you in movement in 2021 See more

15.01.2022 Our 5 x 5 Spring into summer challenge starts TOMORROW! Mindset, habits and routines are the building blocks for success towards our wellness goals. Create a new habit by committing to a consistent yoga practice, bringing us into summer feeling refreshed and energised 5 classes a week for 5 weeks from Monday October 26th to Sunday November 29th. ... There is still time to register to join! The challenge is FREE for members to participate or $180 for non-members giving you unlimited classes for 5 weeks plus a couple extra perks along the way! Let’s do this! See more

14.01.2022 Exciting news! We are super excited for this gorgeous girl to share her first class at Hot Yoga Bunbury this Thursday. Shenae will teaching Yin Yoga on Thursday from 7pm-8pm. You may recognise Shenae from the studio. She has recently completed her 200YT and is excited to share all that she’s learnt with you! ... Yin Yoga is a gentle meditative style of yoga to passively open the body and mind. Targeting the connective tissues to improve joint health and flexibility. The perfect complement to our more yang style practices or really anyone! Don’t forget to take time to slow down once in a while Bookings for the class are as usual on our website or Mindbody mobile app. See more

13.01.2022 Get your weekly dose of Yin Join Gyani on Thursday from 7pm-8pm to feel good from the inside out The body benefits from movement, but the mind benefits from stillness. - Sakyong Mipham ... Feel good from the inside out In Yin Yoga, floor based postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Most forms of yoga today are dynamic, active practices designed to work the yang tissues - our muscles. Whereas Yin Yoga allows us to work the other half, the deeper yin tissues of our ligaments, joints and deep fascia. Physically, Yin Yoga restores and maintains the natural mobility of the joints, increasing flexibility. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As we work with these layers, we create the conditions to release deeply held tension in the body and mind. Calming the mind Yin yoga has a deeply meditative quality that allows you the space to slow down, and disconnect from the busyness of life. In Yin you surrender to the present moment, and can slow down the mind leaving a greater sense of peace and calm. Yin Yoga prepares both the body and the mind for deeper experiences in meditation or Yoga Nidra. Yoga Nidra is a guided deep relaxation that can induce complete physical, mental and emotional relaxation. Book your classes on our website or by using the Mindbody mobile app. See more

12.01.2022 Come move, breathe, feel, and play. Several chances to practice with us tomorrow || T H U R S D A Y || ... 6:00am hot flow [Taylor] 9:30am hot yoga [Taylor] 5:30pm vinyasa [Mars] 7:00pm yin yoga [Gyani] Book your classes on our website or by using the MINDBODY mobile app. See more

12.01.2022 Get your weekly dose of Yin with Gyani this evening 7pm-8pm. Take time out for yourself. 1hr to reset and restore -... Physically, mentally and emotionally. Deep stretch leaving you feeling better More calm, more centred and more connected to yourself. Reset your body and mind ready for the long weekend! Book via our website or by using the Mindbody mobile app. See more

11.01.2022 It’s a good week to have a good week Whatever your schedule tomorrow we have a full day of classes to choose from. Join us and begin your week with mindful movement. monday ... 6:00am strength [Taylor] 9:30pm hot yoga [Taylor] 5:30pm hot yoga [Taylor] 7:00pm yin yoga [Gyani] Book online via our website or by using the MINDBODY mobile app See more

10.01.2022 Tomorrow brings us in to week FOUR of our 5 week challenge! We have four classes tomorrow to move you through your Monday. Get HOT and sweaty with a strength or hot yoga class, or wind it down with some yin yoga. Let’s continue to hop on our mat and create a habit that will change our bodies and mind, you got this ... Monday 6:00am strength [Taylor] 9:30am hot yoga [Taylor] 5:30pm hot yoga [Taylor] 7:00pm yin yoga [Gyani] See more

09.01.2022 Yogis! Last sunset yoga class will be this Friday the 18th of December at 5:30pm at the Bunbury Back Beach Check out the event for full details. ... Let’s flow into the weekend

09.01.2022 You are the sky. Everything else - it’s just the weather Pema Chödrön T H U R S D A Y ... Whatever your schedule tomorrow we have a class for you! Join us on the mat tomorrow 6:00am hot flow [Taylor] 9:30am hot yoga [Taylor] 5:30pm vinyasa [Mars] 7:00pm yin yoga [Gyani] Book your classes on our website or the Mindbody mobile app See more

09.01.2022 Show up. breathe in. breathe out. let it in. acknowledge. ... don’t push against or resist. allow. detach. loosen. listen. let go. feel the constriction or the opening. lead with your heart. go where the path opens. THURSDAY at HYB 6:00am hot flow [Taylor] 9:30an hot yoga [Taylor] 5:30pm vinyasa [Mars] 7:00pm yin yoga [Shenae] pre book your classes via our website or use the Mindbody mobile app. See more

07.01.2022 The body benefits from movement, the mind benefits from stillness Three chances to join us on the mat tomorrow! Friday at HYB ... 6:00am vinyasa 9:30am vinyasa 5:30pm hot yoga See more

02.01.2022 Capital T as if TGIF because it’s almost the weekend! Join Taylor this evening for a 60 minute hot yoga session at 5:30pm to end your week off on your terms and head into the weekend feeing like your best self

01.01.2022 SPRING RENEWAL YIN YOGA Just as nature enters a cycle of renewal, growth and expansion in Spring, so does the energy within us. After a Winter rest, the power of Springtime surges through nature - and through us. Spring is an expression of life at its strongest. In Spring, those aspects of us that have been dormant over the winter months begin to awaken. As we move into Spring, it is the time to plant the seeds for the future and make new plans. An opportunity to sh...ed old or unwanted layers and to make a conscious choice to begin again. This two hour Yin session will target the Liver and Gallbladder meridians, associated with the Wood element and the season Spring. The Yin sequence aims to balance and support the functioning of Liver and Gallbladder - to support the body’s natural digestive and detoxification functions. The session will end with a guided Yoga Nidra meditation, leaving you feeling deeply relaxed and restored. Bookings Essential as places are Limited Non-Members $32 Members $28 To book please head to www.hotyogabunbury.com.au/workshops See more

01.01.2022 STRENGTH Strength without flexibility is rigidity; flexibility without strength is instability. We need both. While it’s important to have mobility and fluid movement through the body we also need strength to properly support our body and protect the spine. ... So how do we build functional strength? Our Strength class will help build functional strength through repetition within yoga shapes, core work and flow. ‘Strength’ is a powerful, physically challenging class designed to raise your heart rate and tone your body. This class uses yoga postures, alignment cues and cardio bursts at an upbeat tempo to get your body moving. Join Taylor every Monday at 6:00am, Tuesday at 6:45pm and Saturday at 8:30am for this fun dynamic class See more