House of Qi Bunbury Acupuncture in Bunbury, Western Australia | Medical and health

House of Qi Bunbury Acupuncture

Locality: Bunbury, Western Australia

Phone: +61 8 9791 5668

Address: 103 Beach Road 6230 Bunbury, WA, Australia

Website: http://houseofqi.com.au/

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

21.01.2022 Adapting? Or Settling for Less? Check out our latest blog post at www.houseofqi.com.au/blog The art of life is a constant readjustment to our surroundings.... Kakuzo Okakaura Our brains and bodies are amazing. Give us a few minutes, and whether we want to or not, our mind will start to control our reactions and to alter them in order to survive and thrive in the midst of whatever stimuli we are faced with. We are designed this way to avoid suffering from sensory overload. Adapt at all costs. While most of the time this system of ours benefits us there are times where it can cause us harm. What if the stimulus were internal? Say a terrible headache that lasts for days at a time. What would you do then? Unfortunately, many of us follow the same course of action as for the annoying alarm we learn to ignore it. Our mind recognises a pattern and we adapt. We tell ourself it’s normaljust something to learn to live with. We adapt. The problem with this solution is that it is no solution at all. Our system is trying to tell us something. The pain is a warning that our complex, beautiful body machine is out of balance. By ignoring that warning, or taking pills to mask the painwe allow our bodies to get further and further out of balance. The only way to restore balance is to listen to what your body is telling you. By choosing to pay attention to seek help from Acupuncture, Traditional Medicine and Western medicine we can begin to restore our meridian system to the balance it craves. Instead of warning signals, pain and fatigueour bodies will restore themselves and the benefits are limitless. And we could all use a little more limitless in our lives! . . . . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

18.01.2022 Mental Health Week Last week I was blessed with some wonderful gifts from my patients and friends for which I was very grateful. That got me thinking about this week, which is officially mental health week. I think that gratitude is so important to our mental health which, in turn, is important to our physical wellbeing.... Gratitude can help us build new relationships and also improve our existing ones. When we are grateful we are less likely to be angry and more likely to think about others. Gratitude can help you sleep better by making you more aware of the good things in your life and calming negative thoughts. Most importantly, being grateful for even the smallest things, makes you aware of all the blessings every day presents. This knowledge can help you forgive yourself and others when things aren’t always perfect. Solet’s all try to add gratitude to our daily lives by focusing on the little things, performing random acts of kindness, saying thank you and even keeping a gratitude journal. You’ll be amazed how quickly it fills up. Have a fantastic weekend from the Team at House of Qi. . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

18.01.2022 Friday is Food-Day This is one of my favourite and filling autumn stews. It is chock full of veggie goodness and warms you on the cooler nights. Autumn in Traditional Medicine is a time for the lungs and immunity. This stew is full of fennel, dill, beans and a little dash of chilli all excellent foods for the lungs and immune boosting to boot. I hope you all enjoy it as much as I do. Autumn Vegetable Stew...Continue reading

13.01.2022 November 11 Remembrance Day Today is Remembrance Day. This year, more than any other year in recent memory, it is so important to remember those people we have lost. In war, certainly, but also on a different sort of battlefield. On this November 11, let’s take an extra moment to think of all the loved ones lost to COVID-19. And to remember to be so grateful for the little things in life and never take anyone for granted. Lest we forget. Zoey and the a team at House of Qi.... . . . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

12.01.2022 School Holidays!!!!! . . .... . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

09.01.2022 Spring Is In The Air And Babies Are Everywhere. Seen in the clinic - labour priming patients!!!!! Spring has definitely sprung in the last few weeks at House of Qi. Every day seems to bring a new baby and ecstatic mums and dads!!! Talk about the most amazing way to celebrate spring and the new life this season brings with it. I always love my job but babies are a special passion of mine and I am so lucky to be able to share in the joy each precious bundle brings with them.... Have a fantastic weekend from the Team at House of Qi. . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

09.01.2022 Autumn Is Awesome Check out our latest blog post at www.houseofqi.com.au/blog Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.... George Eliot Autumn is a great time to take care of your lungs. If you suffer from lung conditions like asthma, come in for acupuncture and/or herbs to help fortify your lungs for the colder weather to come. Our lungs are so important and taking care of them should be a priority. Make sure you do some deep breathing every day. This is so easy to do but many of us forget that breathing correctly can help regulate our sleep, reinforce our immune system and increase our energy levels. Stay positive. It sounds simple but by letting go of the negative we help our breathing which in turn keeps our lungs healthy and functioning at their peak. Instead of spring cleaninghow about doing it in the autumn? Remember, that autumn is a time to let go so cleaning up and giving unused items to charity is both cleansing and kind. Why hold onto to things you don’t use anymore when someone in need could benefit from your generosity? Autumn is a time of reflection and inner peace. Turn your thoughts inwards and towards self-care instead of worrying about what other people expect of you. Your lungs will be so grateful and good health will be your reward. . . . . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

02.01.2022 Friday In Tray I came in this morning and the first thing I saw was my In Tray filled with beautifully organised boxes of acupuncture needles. What a fantastic way to start my Friday and to end my week. I look forward to seeing all of you again on Wednesday the 4th of November.... Have an amazing weekend from The Team at House of Qi. . . . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown

01.01.2022 Immune For Life Check out our latest blog post at www.houseofqi.com.au/blog If you want to have a healthy immune system, you need to laugh often, view life with a positive eye, and put yourself in a relaxed state of mind on a regular basis.... Michael T. Murray, N.D. Helping your body achieve its own one-of-a-kind balance is the goal of Traditional Medicine. To that endhere are some of the best natural therapies you can try to increase your immunity in the coming months as the weather cools down. 1. Think Zinc. Zinc is actually a mineral and not a vitamin but it is vital to supporting your immune system. Add some red meat, whole grain foods and nuts like peanuts, pine nuts, cashews and almonds. 2. In Traditional Medicine white foods help to keep your lungs functioning in a healthy way. Eating horseradish, garlic and onions will all boost your lungs ability to heal and function normally. Remember, too, that by letting go of sadness and grief your lungs will benefit and thank you for the relief by increased functionality and stamina. 3. Essential oils are a great way to help boost your immune system. Peppermint can help boost your brain power while lavender is so relaxing for helping you sleep. Healthy sleep patterns are one of the best things you can achieve for immune support. 4. No list would be complete without Vitamin C. While citrus fruit like oranges, mandarins and lemons get all the attention other foods are also Vitamin C powerhouses - broccoli, cauliflower, capsicum and Brussels Sprouts are rich sources. By relying on natural sources to help keep your immune system humming along healthy and thriving you accomplish two goals. First, a strong, healthy response and first-line defence against all manner of illnesses. Second, a fantastic natural diet and exercise regimen that will strengthen your body and mind. Nowthat’s a winning one-two punch! . . . . . . . . #acupuncture #houseofqi #acupuncturebunbury #bunburyacupuncture #bunbury #lovebunbury #bunburylocal #supportlocal #bestinthewest #traditionalchinesemedicine #traditionalchinesemedicinebunbury #home #house #bunburygeographe #buylocal #buybunbury #bunburybusiness #bunburylife #lovehavinggrownupinthesouthwest #southwesthomegrown #countrygirl #boyuphomegrown