High Performance Bodywork in Ringwood East, Victoria, Australia | Massage therapist

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High Performance Bodywork

Locality: Ringwood East, Victoria, Australia

Phone: +61 400 377 771

Address: 27 Morinda Street 3135 Ringwood East, VIC, Australia

Website: http://www.hpbodywork.com

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22.01.2022 STRESS TIPS, IMPLICATIONS OF STRESS ON HEALTH/PERFORMANCE AND THE ROLE OF REMEDIAL MASSAGE IN HELPING ATHLETES

15.01.2022 When is remedial massage effective? Swipe right for the answer 1. Treatment in Acute Phase (2-3 days for a typical muscle strain) R.I.C.E method immobilization... manage pain Taping/bracing/supporting No massage because it can increase swelling, bruising and inflammation. 2. Treatment in Repair Phase massage therapy to improve flexibility and restore normal function add more movement including stretching and corrective exercises 3. Treatment in Remodelling Phase remedial deep tissue massage that breaks down collagen fibers and adhesions caused by scar tissue continue to load muscles with more strength exercises and gradually return to normal activities

11.01.2022 A 10 part series is coming soon to help with self-massage care and improve your recovery and injury prevention !!

09.01.2022 www.hpbodywork.com/blog

07.01.2022 Self Massage Treatment - Lower Leg (Part 1 /10 in the Self Massage Series)

07.01.2022 What is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?

01.01.2022 Dynamic Stretching - Improve your warm up. Video demonstrating a variety of dynamic stretches, what are the benefits, and what is the method to dynamic stretching.

High Performance Bodywork in Ringwood East, Victoria, Australia | Massage therapist