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Hrt your space

Phone: +61 403 808 996

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24.01.2022 What is an energy practioner? . Alot of the times we are sitting on bound up energy trapped in our bodies... . You might feel it in your gut?... Your lower back? Your jaw? Your hips? Doesn't matter were it decides to manifest - what does matter though, is that we don't let it get comfortable & make a home in our bodies, we want it to disolve & turn that fight/flight system into postive flow... . Our survival strategy as humans is fight, flight (or freeze) and this is such a wonderful survival skill to have when we are being chased by a predator . BUT... . Most of the time in today's digital world we are sitting at our desks or on our phones & those same chemicals from the same survival strategy are pinging through our bodies reeking havoc on our nervous system - we are not allowing this energy to flow naturally to release... . At some point these emotions (or energy in motion) start to get stuck in our bodies & that bound up tight feeling comes into play . Thus making us feel disconnected, over whelmed or uncomfortable we hit the sugars, we hit the wines, we hit the shops & over charge our credit cards all in the name of "retail therapy" we binge to make us feel some sense of balance - and guess what? . It works!! . BUUUUUUT (big BUT!! HUGE BUT!! MASSIVE BUT!!) this only works for a very short time...soon we come off that high & feel that looming imbalance again & sometimes it's kicked it up a notch #dopamine #drop #stress . Modalities I use . EFT (meridian tapping) . Chakra Balance (7 energy centres of our bodies) . Reiki (life force energy & relaxation) . Aroma (my preferred @koraorganics @perfectpotion @auraveda_oils_for_the_mind) . Sound & Vibration (crystal singing bowls, crystal singing pyramid & Otto fork) . Ayurveda (lifestyle, nutrition & the 3 mind-body types) . And many other modalities to help you connect back to you . I show you simple ways to apply these modalities into your every day life to keep you in flow... . I have afternoon sessions available @groundedhfs tomorrow Friday 21st February . Or you can book in advance by clicking my bio (March & April now open) . Much L Hayley xxx See more

23.01.2022 Tenacious D perform new song The 5 Needs from isoaltion

18.01.2022 3 Appointments available next Friday 8th November @groundedhfs . I have morning, afternoon & evening times open . To book simply hit my booking icon in bio ... . Big Hayley @hrtyourspace . . . . . . . . . . . . #holistichealth #reiki #goldcoast #goldcoastreiki #holistic #energy #yoga #magic #selfcare #love #boutiquereiki #crystals #crystalreiki #therapy #goldcoadtholistictherapy #goldcoasthealth #mindfulness #hrtyourspace See more

18.01.2022 Anything that pulls our thoughts into the past or future has the potential to cause anxiety. New powerful podcast ep with Leanne Hall, Therapist/Relationship Expert Link in comments

17.01.2022 How to be happy? Hugh from The Resilience Project has just rocked our world Help us achieve #1000GoodDeeds by next Friday Where to start? Tell a friend you love them in the comments below.

12.01.2022 While Brisbane sleeps, a secret trial has been underway giving the vulnerable much more than just a bed. The remarkable story behind turning hundreds of carpar...ks into pop-up shelters for our homeless. More: 7news.link/2736px www.7NEWS.com.au #7NEWS

12.01.2022 Dr Karl Kruszelnicki on the future of Australian bushfire prevention.

08.01.2022 Lorna lost everything when her South Coast home was decimated by bushfires - but she's yet to see a cent of the donated cash.

08.01.2022 Tania Safi was granted exclusive access to the prison where inmates are helping to tackle period poverty thousands of kilometres away.

08.01.2022 EDIT 27th Aug! RECYCLE YOUR OOSHIES @ Woolworths by 31st Oct 2019. Here’s a link to their temp recycle program with TerraCycle Australia https://www.terra...cycle.com/en-AU/brigades/woolworths_ooshies We have received soooo many ooshies THANK YOU THANK YOU to everyone that has sent them. They will be so loved and appreciated by the kids. We now have more than we need and the extras will go over on mum’s next trip. You guys are amazing Original Post Are you wondering what to do with all these ooshies and/or horrified at the thought of all this plastic landfill? I have a good cause to donate them to...my angel of a mother is on her way back to Africa soon she will be visiting very remote villages where children have no toys. These small, durable and light weight ooshies are perfect for her to take over and gift to the many children she will come across while she’s there they have already been manufactured whether we like it or not. This way we can keep them out of landfill for longer and bring some joy to even more kids. You see how much YOUR kids love them. Just imagine how much a child that has very little will love them. Please, do not go out of your way to collect them if you wouldn’t otherwise, because then woolies will just make more I just want your extras - what you would otherwise throw away. And please no Coles Little Shoppers Need them in my hot little hand by SEPTEMBER 5th 2019 You can give me your ooshies directly, or mail to: PO BOX 350 West Burleigh, QLD 4219 UPDATE: you can also return your ooshies to Woolworths until Oct 31st for recycling. This link explains the temporary program they’ve set up with TerraCycle Australia https://www.terracycle.com/en-AU/brigades/woolworths_ooshies #reducereuserecycle #ooshies #reduceplastic

04.01.2022 Rewinding back a few weeks to our MOB breakfast held in conjunction with Rob Molhoek and his team. A morning spent talking about the new Men of Business Academy... and getting a few new Mobsters on board this journey with us. Who can believe we are now in COUNTDOWN MODE!!! 18 days until our doors open which means we need all hands on deck! Help us share the word of MOB around to your community and any young man who needs our help. Let's do this! #MOB #menofbusiness #throwbackthursday #fundraising #mentoring #sensationalsouthport

04.01.2022 I have 3 time slots available tomorrow . Direct Message or hit booking link xxx . Much L... Hayley . . . . . . . . . . . #goldcoast #reiki #yogatherapy #goldcoadtholistictherapy #selfcare #goldcoastselfcare #goldcoastreiki #groundedhfs #hrtyourspace #selflove #vibration #crystals #crystalreiki #shift #kindness #abundance #abundancemindset #goldcoastholistichealth See more

03.01.2022 I have morning or afternoon available and various times to suit . Bookings can be made via my bio link above . Can only fit 1 more client into my "clinic of calm" Friday 1st November for Crystal Reiki @groundedhfs... . . Love Hayley . . . . . . . . . . . . . . . #goldcoast #holistichealth #groundedhfs #crystals #goldcoastholistichealth #goldcoastreiki #reiki #yoga #meditation #goldcoastselfcare #selfcare #goldcoastmindfulness #mindfulmoments #relaxation #boutique #goldcoastboutique #crystalreiki #love #hrtyourspace See more

01.01.2022 Ten years into running her own law firm, Anne-Marie Rice began to see her relentless workload affecting her kids.