Human Garage Fitness in Forrestfield, Western Australia | Gym/Physical fitness centre

Human Garage Fitness

Locality: Forrestfield, Western Australia

Phone: +61 437 885 524

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Coach Royce in ROCK-tober What is your all time favourite rock song? That's a tough choice. I think Epic by Faith No More tops the list for me.

25.01.2022 Hello fellow members. An exciting day today! Due to our continuing growth, we welcome Royce Gelmi as an assistant coach to the HG Coaching Team. He now joins Bruce, Kirri, Sophie, Tori and myself. Please join us in welcoming him onto the coaching crew. Royce has a wealth of knowledge, is an exceptional athlete and is an all round great guy. You will see him helping out in classes and I know you will all welcome his feedback and assistance! ... Great to have you with us, Royce Gelmi! Welcome to the team!!! Coach Faz

25.01.2022 Coach Faz Favourite CrossFit technique: Power Snatch Life goal: To still kick arse when Im 100! Hobbies: CrossFit, motorbike riding/racing, mtb riding. Best advice youve ever been given: You have two ears and one mouth so listen twice as much as you speak!... First job: fruit picker First car: Falcon Cat or dog?: dog Who have you been inspired by: My Grandad Star sign: Sagittarius See more

25.01.2022 Top Tips by Coach Bruce 1. The best exercise is exercise you like doing because youll do it. 2. Do some sort of exercise every single day even if its for 5 minutes, maybe just punch out a few push-ups. Make it a habit like brushing your teeth. 3. Enjoy your wins and enjoy other peoples wins; were a community built on love and support. 4. Leave your personal crap at the door, dont bring it into the gym. Give yourself a break for hour and forget all those little niggles li...fe throws at you. 5. Turn up especially when youd rather not. Your best sessions will the ones you really had to force yourself to attend. See more

24.01.2022 Exciting news!! You may know him from the Avengers but Brad Brown is HGs very own super hero. We would like to congratulate this mighty legend for completing and attaining his Level 1 Crossfit certificate. Brad is a super clever guy and brings a wealth of knowledge and expertise to HGCF and we all look forward to his coaching. As classes continue to grow, you will see more coaches on to help you perfect your mechanics. ... Now with a member base of well over 200 athletes and 7 coaches, big and exciting things are coming to HG! See you at training!

24.01.2022 Coach Sophie Name: Sophie Mae Fazioli. Although I usually get called Soph, Soapie, and for a while Coach Sophinator Favourite CrossFit technique: CLEANS!! Anything cleans! Hang cleans, power cleans, squat cleans, even clean and jerk Greatest CrossFit accomplishment: Getting my first Pullup last year! Now I can do 10 in a row Life or CrossFit goal: to do FRAN (21, 15, 9: thrusters @ 30kg for women, pullups) RX in under 10 minutes. Last time I did it before is...o, I think it took me 11 or 12 minutes RX. Hobbies: obviously, CrossFit! I also love painting, gardening, playing Animal Crossing and shopping Something interesting about me: I love plants! I have so many plants in my room, I think I might turn it into an indoor jungle! Best advice youve ever been given: more so a really good quote by Bob Ross that I never forget: as long as you are learning, you are not failing Favourite word: sophisticated because it basically spells my name sophi and thats just really cool in my opinion First job: packing fruit at the orchard. But I consider my first real job, which I still do now, is being a receptionist at Kalamunda Wellness centre First car: Toyota Corolla Cat or dog? Dogs!! Definitely dogs Favourite song: this is a tough one. My favourite song pretty much changes everyday I think haha. At this current moment, it would have to be Adore you by Harry Styles See more

23.01.2022 Welcome to another week at Human Garage CrossFit where our aim is to help you to eat , move , think , connect and rest well. The best way that we can help you to achieve that is by seeing you at the HG HQ! Contact us now to begin your health and fitness journey with our team of educated and inspirational coaches! U5/369 Holmes Rd, Forrestfield ... 0438950338 See more

23.01.2022 Boys prepped for another season. So proud of these guys for their commitment and dedication in the gym, on the bike and when the going gets tough. All the best for the upcoming season! See you at training!

23.01.2022 Classes return Monday 18 May A snap from our coaching PD yesterday. As a group, we are committed to helping our athletes and we get together regularly and discuss best practise. Yesterdays meeting was no exception and highlighted the wealth of expertise amongst our coaches. From Olympic lifting drills to giving athletes feedback, to COVID regulations, we covered a variety of topics that ensures you are in safe and qualified hands. Our Vision statement is: To create a health...y, fit and connected family who will be strong, mobile and active for life. Our Members Code of conduct is: Consider others at all times. Positive vibes in the gym. Respect the equipment. Leave your ego at the door. Remember the only competition is yourself. Let the Coaches do the coaching. Turn up. Be on time. Practise mechanics and be consistent before applying intensity. Listen to your body. The goal is always self improvement! We are here for you! We have your back and we are looking forward to coaching you all again. Please check out the signage that has been displayed relating to covid regs and bring your own towel. Our coaches will be reminding you of what is required. We have also installed a fridge next to the drink fountain for members to utilise. Enjoy! Please note: Showering is not permitted. Lets do this! Bring on the morning!

23.01.2022 Stuck at home? Do you want an easy to follow online exercise programme that is fun and motivating? At Human Garage CrossFit, weve designed an online programme using minimal equipment that you can follow daily. The following instructional video is an example of a workout. Max plank hold Rest 1 min Max hollow body hold Rest 1min... Max side plank Rest 1 min Max side plank Rest 1 min Daily workouts factor in all body parts, push, pull exercises and varying energy pathways over the weekly programme. The variety in workouts will ensure you do not get bored. You will receive 6 of these per week plus warm up, cool down, snatch, clean and jerk technique videos to follow along with. You also get access to our Human Garage CrossFit Private Athletes group on Facebook. The endless interaction and support amongst the group and coaches will help you cope with the current lack of social interaction due to covid-19. We are here to help you be fitter, stronger and lighter than you have ever been before and you can do so in the comfort and safety of your home! Dont miss out as currently we have a special offer of only $20 per week for individuals and only $40 per week for families. Message us now to secure this price and join us in this online group fitness programme.

22.01.2022 Start the day off well. Nutrition is the base of the CrossFit pyramid and you certainly can not out train poor nutrition. My focus going forward is to add more vegetables to my diet and for me the easiest way is to blend it up into a smoothie! Try to put veg into each main meal and you will be amazed at how well you feel when your body has its nutrient requirement met. Add more of the good stuff and slowly remove the bad stuff! Look online for delicious green smoothie recip...es! Have a great day, Coach Faz

22.01.2022 Why do you all love Human Garage CrossFit so much?? Comment below! Tell us! Lets show all the people that have liked this page and never walked through the door what its all about!! Or maybe people that havent been in awhile what are they missing out on? ~ Coach Tori

21.01.2022 Bright lights, Big city! Human Garage CrossFit.... Where the lights shine and the place to be. Pumping week team! Hope you are all enjoying Coach Toris programming. Slightly lighter day tomorrow!

21.01.2022 Want to crush your core strength, improve your powerlifting skills but also improve the technical aspect associated with CrossFit gymnastic movements? After the massive success and gains achieved in our Power Lifting and core/gymnastic courses, Dr Bruce Chow is now running these classes as part of our regular timetable on Tuesday and Thursday mornings at 6am-7am. He will take you through proven coaching methods guaranteed to propel your core strength, power lifting and form ...in gymnastic movements. Whether you are a CrossFit veteran or have no prior experience, he will guide you safely through the sessions utilising movement progressions you will feel safe and confident with. Benefits of these classes: Develop core strength to protect your lower back and reduce the chance of injury. Develop balance, agility and coordination. Lose weight burning calories. Strengthen bone and connective tissues. Improve standard of movements for regular Crossfit classes. Compliments the class programme! This is definitely worth getting up for on a Tuesday and Thursday morning! See you at training, Coach Faz

20.01.2022 Coach Tori in ROCK-tober What is your all time favourite rock song?

20.01.2022 So its been one year today since our grand opening party. Heres a little photo flashback. Brings a tear to my eye thinking of the many many good times. When we go back, team HG will mean even more than it ever did before. Work your arses off in the online programme now to maintain your gains and I promise you that when we all get back to HG, I will create the most phenomenal strength and gpp (general physical preparedness) programmes that will have you never wanting to lea...ve the gym and hanging out for the next session. Weve got this challenging card that has been dealt our way and together we will come out of this united and stronger than ever. Stay in touch and love all your posts and support of each other! Keep it up!!! Coach Faz

19.01.2022 More Garage Games day 2020 pics

19.01.2022 Coach Kirri Name: Coach Kirri Favourite CrossFit technique: Tricky question... its either push press, power clean or good ol thrusters! Greatest CrossFit accomplishment: Getting my CrossFit Level One cert!! I have never EVER enjoyed any sport or exercise until CrossFit, (I used to employ all kinds of dodgy tactics to avoid sports lessons at school!) and didnt start CrossFit until my 40s, so getting my coaching qual a few years later felt rather awesome! Life or CrossFit go...al: Like Coach Sophie I would like to do Fran at RX this year. Other CrossFit goals include going up a weight for the Christmas WOD and surviving , and to improve my running. (Dont tell Coach Faz I said that please!! ) Current Life goals include finishing my Advance Diploma of Kinesiology and to be able to re-open my clinic! Hobbies: Studying and teaching Kinesiology is pretty much keeping me busy at the moment but when there is any free time I love to read, walk my lazy greyhound or bake something yummy. Something not many people know about me: At the height of my hippy years I lived in Freo and performed in a womens drumming group on some weekends at festivals, community halls and even the Fly By Night Club. Thank goodness that was before YouTube!! Favourite Quote: If you cant fly then run, if you cant run then walk, if you cant walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr (I also love People might forget what you say and do, but they wont forget how you made them feel Maya Angelou ) First job: working at an icecream shop in the middle of Belmont Forum. After seeing what happens behind the scenes I have never been able to eat a soft-serve icecream again. First car: A zippy bright blue Ford Escort. Cat or dog? Always Dogs. (Cats make me sneeze!!) Favourite song: Anything 80s Baby!!!! See more

19.01.2022 Hey awesome members, Rope climbs tomorrow so dont forget to wear long socks or sleeves to prevent the rope burns.

18.01.2022 Top Tips by Coach Tori 1. Remember to fuel your body correctly! High protein diet, quality carbohydrates and healthy fats. You need to give your body the best chance to recover well. 2. Life is about balance! work, family, health. Enjoy your training make time for it in your busy schedules. Health is wealth my friends. 3. Women: please do me a solid and stop underestimating yourselves! You are all powerful and can achieve more than you imagine! 4. BE HUMBLE, BE HAPPY, STAY HUNGRY

18.01.2022 Shoutout to Shaz for making this awesome HGCF promo video!!!!!!!!!

18.01.2022 Big shout out to Sharri, one of our awesome HG members. Sharri had an idea to create HG headbands while we were all in lockdown and now we get to enjoy all her hard work. Each band has been handmade by Sharri from soft T-shirt fabric and they are now available for purchase at HGCF reception. Black/grey options $5.00 - thin band $10.00- thick band

16.01.2022 Coach Tori Name: Victoria Jane Elizabeth Dewar Favourite Technique: DB OH lunge Greatest CrossFit accomplishment: 100km on the echo bike Life/CrossFit Goal: To inspire youth to challenge the status quo... Hobbies: Motorbike riding, CF, reading, being a mad dog Interesting fact: I have had plastic surgery 3 times... Best advice I have been given: HARD WORK PAYS OFF First Job: at a golf course doing random odd jobs First Car: Ford Festiva Cat or Dog: Dog Who have you been inspired by: my Great Grandmother, Martina Navratilova, Courtney Dauwalter, Serena Williams want me to keep going? Favourite song: Chicken Fried Star sign: Leo See more

16.01.2022 Need a last minute Christmas gift? What better gift for that special someone than a Human Garage CrossFit gift voucher. Give them the gift of health and fitness! Please see one of our friendly receptionists or Sophie to purchase.

15.01.2022 Wow, what a crazy and fun first week back! We just wanted to thank all our members for respecting the covid regulations and your support over the last 2 months. We couldnt have done it without you! We are very proud to announce every Friday afternoon for the rest of term 2, we have Carmel Adventist College bringing 19 of their yr 10-12 students along for CrossFit lessons. This truly takes me back to my PE teaching days a bit over 12 months ago. So much fun with such an aw...esome and spunky group of teenagers! We are looking forward to seeing many of them and their families join us at Human Garage CrossFit. We pride ourselves in being the most family friendly CrossFit gym. Theres nothing like being able to train with your kids and then talk about it around the dinner table at night. Check our timetable to see class times. Our qualified coaches have extensive backgrounds and are able to cater for all students needs. Rest assured, you are in safe hands at HGCF! Come join in the fun! Contact us now as places are limited. Unit 5/369 Holmes rd, Forrestfield 0437985524

14.01.2022 HG 2020 year in review Firstly, I just wanted to thank everyone for being members and part of the HG family. We are so grateful for you and appreciate your continued support. The number of families at HG has continued to grow and it has been an absolute joy watching so many lasting friendships develop amongst all the age groups. I can truly say that I feel very honoured to be surrounded by so many incredible and positive people. I so look forward to arriving at HG daily a...nd talking to all of you. In reflection, what an amazing and challenging year it has been. From the fundraising for bushfire victims over east earlier in the year to shutting down due to covid and then growing to a large member base and increasing our coaching staff from 5-7, it has certainly been a whirlwind year that has been nothing short of an adventure that we have all survived! Yes we survived!! That is what we HGCF peeps are so bloody good at: surviving and being resilient. It has definitely been a year long wod and now I encourage you to sit back and relax. Enjoy your hard work and let your body rest and repair over the Christmas break! I would just like to take this opportunity to acknowledge my amazing family and team of coaches that help make this place so great and run seamlessly. I could not ask for a better team by my side to make this happen on a daily basis and there is no possible way this would happen without them. Finally, if you enjoyed this year at HG, you will be so excited about 2021. We have so many awesome events and programmes planned to keep giving you the opportunity to extend yourself and achieve things you may have thought impossible! The coaching team are committed and will continue to develop their skills to best deliver a quality and effective fitness programme to see you in the best shape of your life!! So from my family to your family, we wish you a very merry Christmas full of love and laughter and a happy and prosperous new year!!! See you all for partner wod week starting Monday 28th December!! Few random pics from the year! Enjoy.

14.01.2022 Christmas hours: 24 December: 5.45am, 9am, 4.45pm and 5.45pm 25th December: closed 26th December: closed 28-31 December: 8am and 4pm daily. ... 1 January: closed 2 January: Normal classes resume. See more

13.01.2022 Woohoo!! Monday, 18 May, first class is at 5.45am. All classes return to normal. Cant wait to see all your smiling faces again. During this downtime our coaches have been primed and prepped to lead you back into the training programme. For some of you that have been training as hard as you always do, it will be business as usual. For those of you that have enjoyed the break, maybe a little too much , use the next few weeks to gradually break yourself in. At HGCF, we have y...our back and will make sure you do this at your pace as your body allows. Our coaches have a combined teaching experience of over 70 years and we know exactly how to cater for you in a safe and respectful environment. If you are thinking to join, there is no better time than right now. Dont delay, dont wait, message us now to book in and checkout our website for class times ASAP! www.humangaragecrossfit.life

13.01.2022 Top Tips by Coach Sophie 1. Dont eat custard when youre lactose intolerant (lets just say that doesnt end well ) 2. When feeling stressed I always like to do something that is fun and takes my mind off what is stressing me out. Painting, gardening anything you enjoy! 3. Technique is everything ... 4. Consistency is key - daily workouts daily (you may recognise this from the goals board ) See more

12.01.2022 Zip up Space hoodies ($85) are being ordered this coming Monday and will take approx 3 weeks to arrive. If you want one, please try on a sample and put your order in ASAP as these are a little more difficult to get and once the order is placed we wont be able to order again for some time. We still have all sizes of the $69.95 super warm regular hoodies in stock. Get yours before they run out!

12.01.2022 Fitness Snapshot Week (08/06/20-13/06/20) If you are new to Human Garage or possibly thinking of joining us this is a great week to start! (It does not matter what shape you are in and you dont need to be fit to join. CrossFit is for everyone.) During snapshot week, we run and record a broad range of fitness measures that will be repeated again in 6 weeks time to allow you to see how you are progressing. ... The variance in workouts will give you a great overall snapshot of your fitness. From this we can identify strengths and weaknesses and help you to develop your fitness and then in 6 weeks time you can retest to see how you are progressing. You truly deserve a healthy life so this is not to be missed! Give yourself the gift of improved fitness. Do as many of the workouts as possible so you have a greater snapshot to work with. If you miss one and would like to do it, we should be able to accommodate it on another day. Just ask us. Have a lovely weekend and see you all at training.

12.01.2022 Coach Bruce Name: Coach Bruce Favourite CrossFit technique: HSPUs. Greatest CrossFit accomplishment: Turning up to class :) Current Life goals: Finish all the renos at home, sif..... Hobbies: Training, renovations, fishing, reading, bourbon :) Favourite Quote: Best to be thought a fool than to open your mouth and remove all doubt. Or perhaps a more relevant quote: it doesnt matter how slow youre moving; youre still lapping the guy on the couch. First job: Mowing lawns. First car: Lime green Holden Gemini coupe. Cat or dog? Probs a dog. Favourite song: Im Happy by Pharrell Williams :P See more

11.01.2022 Let us help you be prepared for all lifes challenges. Peak fitness is a buffer for disease, injury and illness. It allows your body every opportunity to overcome the unthinkable. With current world events and Australia narrowly dodging the bullet this time around, why not start creating your buffer zone today! Dont wait until its too late. Here at HGCF, we will help you get into the best shape of your life and YOU DO NOT NEED TO BE FIT TO START! U5/369 Holmes rd, Forrest...field Places are strictly limited, dm us now to join in. First class free! See more

10.01.2022 Throwback Thursday The HG Story: Part 2 Where did HG begin? 19 November, 2018 we took possession of our Forrestfield venue and 40 days later we were open to the public. During that 40 days, I would still go to school teaching 2 days a week (up until school holidays) and run my CrossFit classes at home in the afternoons. Straight after my classes I would go back to Forrestfield and do more work until 10 - 12pm at night. My dad, Vic, worked by my side along with Renee and the g...irls. We were also so grateful for the help from our awesome members setting up in December 2018. Man it was hectic but so much fun! Sophie, Kirri and Bruce came along to a CrossFit level 1 coaching course on the 13/14 Jan 2019 and have been coaching with us ever since. Tori joined us in July 2019 and began coaching shortly after completing her level 1 CrossFit coaching course. So from Jan 2019 to Jan 2020 our member base grew from a modest 40 members to 140 members. HG has become so much more than just a CrossFit gym. To us its a family! A healthy, fit and connected family who will kick arse well into their old age. We very much look forward to serving our members once again at Human Garage CrossFit Forrestfield in the very near future. Much love, Coach Faz See more

10.01.2022 Coach Bruce in ROCK-tober What is your all time favourite rock song? My favourite rock song has to be Creep by Radiohead.

09.01.2022 Top Tips by Coach Kirri 1) Drink water. You almost cannot underestimate the difference this makes for training (and for life!). Water supports our entire being, from brain function to muscle function to healing. Get hydrated! 2) When in doubt about training... turn up anyway! The only workouts we regret are the ones we didnt do. Even if you are injured or feeling a bit low we can always find a way for you to join in safely. You will probably even feel better! 3) Explore podc...asts. I recommend Lewis Howes School of Greatness for motivation and great information. 4)Watch your self talk! We often use our inner voice to beat ourself up in a workout. (or in life!) Make sure that you are speaking positively. I guarantee that you will perform better or recover quicker if you are encouraging yourself the same way you would encourage a friend. Kindness is super powerful, so make sure you are using that power on yourself too! See more

09.01.2022 Saturday physical distancing partner WOD.... come down next week and join in the fun, limited spaces available so book now to secure your spot.

09.01.2022 CrossFit Initiative (free to enter competition) The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. You, the network of CrossFit affiliates, have proven your leadership over the past few weeks with your commitment to serving your members despite these challenging circumstances. Now, the entire CrossFit community has an opportunity to come together in support of you. The Support Your Local Box Fundrais...er format is as follows: Event Format Over a three-week period, CrossFit will release three classic workouts, each with a scaled option that can be performed with minimal or no equipment by athletes of any ability level. All athletes who participate will have their names displayed on the Open leaderboard during the competition and will be able to create smaller leaderboards among friends, family, and other members of their affiliate by using leaderboard hashtags. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, March 31, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. How to Get Involved Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time, and we want everyone in your communities to have the opportunity to participate without barriers. When participants register, they will have the option to select a contribution amount ranging from $20 to $1,000, or participate at no cost. Participants can select which affiliate they want to receive their contribution. When the competition closes, 100% of the proceeds collected will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates. Finally, for all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for our own community in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled version of the competition with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community. Note: Registration fees and additional contributions to the Support Your Local Box event are not tax deductible. CrossFit HQ Copyright 2020 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved.

08.01.2022 Our 5 Pillars are up!! Thanks to Dave and Tyler Sanky for the extra hands and Cam Love for the scaffolding! This is what Human Garage CrossFit is all about. Check them out next time you are in!

07.01.2022 Congratulations to all our members that competed in the HGCF Olympic Weightlifting Competition on Saturday 8 August. There were so many pbs and personal goals smashed. The coaches are so proud of your efforts and we can see the results of your hard work and commitment to your training. Thank you so much to our incredible members and coaches that assisted on the day to make it happen. From cooking sausage sizzles to loading bars to organising athletes, the whole e...vent ran like a well oiled machine and it would not have been possible without the huge team effort! Below are our medal winners. Womens 1st Talina Chodorowski 2nd Hayley Sherrington 3rd Sharri Brodie Mens 1st Cam Love 2nd Noah Colace 3rd Ben Ciocca Well done to you all!! Coach Faz Many photos will be posted ASAP

07.01.2022 Happy Mothers Day! Some exciting news. It looks like we will be opening again on Monday 18 May. Looking forward to seeing you all again. Over the coming week we will be updating members with the latest info.

06.01.2022 For any new members wanting to join our new online programme and be part of our private FB Athletes Members page please message us. Get access to an awesome online video programme and our private members page and you can post up results in the private page with other members and coaches cheering and supporting you along the way. Be part of this exciting programme for only $20 per week for individuals or only $40 for families. Look forward to you joining soon.

05.01.2022 Top Tips by Coach Faz (In no particular order) 1. Listen to Ben Greenfield Fitness podcast. 2. Practise Wim Hof breathing techniques. 3. Dont skip the mobility and always try to release tight muscles.... 4. Listen to your body. If it doesnt feel right go back to number 3. 5. High quality Fish oil and magnesium are two of the very best supplements you can take for inflammation and cramps. 6. If you are injured, exercise the parts of your body that you can and remember the time will pass soon enough. See more

05.01.2022 Throwback Thursday The HG Story: Part 1 Where did HG begin? For me it all begun from a very early age. I had a deep passion for human performance, rehab and longevity. Other people noticed what I was doing myself and in 2013, Tim Elliot, was the first person to attend our single Garage home gym. He had just sustained a serious motorbike injury and needed to get back on his feet again. Kirri joined us soon after followed by her friend Sue and Sues two kids, Ari and Mia. Then ...Nancy and family and it just began growing. Within 3 years (2016)we moved to the back shed and were running out of 90 square metres. Numbers kept growing from a modest 15 to eventually 40 people by 2018. It then became very apparent we needed to get a commercial premises. Stay tuned for Part 2. See more

04.01.2022 Coach Royce Favourite CrossFit Technique: Clean Greatest CrossFit accomplishment: Double unders Life or CrossFit Goal: Improve physical fitness and mental awareness Hobbies: Cooking, painting, reading and Board games... Something interesting about me: I pass out if I am going to vomit Best advice youve ever been given: Embrace the present and dont try to predict the future and no dad, thats not working for you. Favourite word: Crapulous First job: Labourer First car: 79 celica Cat or dog? Def dog Who have you been inspired by? My mum Favourite song: Thats Amore and Karma Police See more

01.01.2022 Every wonder what we do at Human Garage CrossFit? Here’s a sneak peak of a class in action!! Did you know we are at U5/369 Holmes Rd, Forrestfield and your first class is free. If you are looking for a change and ready to embark on a health and wellness journey, come see us.