Hurricane PT in Canning Vale, Western Australia | Coach

Hurricane PT

Locality: Canning Vale, Western Australia

Phone: +61 459 599 855

Address: Bunratty Link 6155 Canning Vale, WA, Australia

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25.01.2022 Huge congratulations to my client Jordan (Kao Sok Muay Thai Gym) who convincingly took the win in his fight on saturday night against another tough aussie Roy Wills. An amazing effort after injuring his back only a year ago. He has come a long way building strength and stability with the kettlebell focused training we teach at Hurricane PT in only a year! This win sets him up to fight for the WKN world title belt. Can't wait for this . Congratulations Jordan

23.01.2022 Skills and drills on the pads #boxing #fitness #skill #fitmum #mumlife

22.01.2022 Thank you to everyone who made it along to our first talk in our Behavioural Based Nutrition series . We believe gaining skills in nutrition is no different to gaining skills in strength. We need to start where we are at individually. Even if it takes you months to successfully track, shop, plan and cook your food each week then that's okay. You are training yourself to follow through, to keep your promises to yourself, to accomplish the goals that will lead to a healthier... you. When you get used to keeping your promises to yourself, you become self-motivated, driven from the inside and that is our goal . We don't believe that any food choice is morally right or wrong, simply that some choices take us closer to our own personal health goals and others will take us further away. Often we have the nutritional knowledge yet that doesn't necessarily lead change, why? Because resistance in the form of a variety of different obstacles and roadblocks can and will challenge us on our path to change . So I'm looking forward to navigating and brainstorming our way through these roadblocks with this awesome group in our part two of the series. Anyone keen to join us, comment below and I can add you into our Be Water Wholesome living FB page for more details and ongoing inspo

21.01.2022 One thing I miss about training in a gym; the cable machine One thing I don't miss; training with the aircon cranked up That's why I love the home gym we've built with the fresh air + the elements is only optimising your health in my opinion. ... I can't remember the last time I had a cold but here I am on holidays stepping in and out of aircon and three days in I came down with a head cold. Given that I wasn't feeling great I kept this session light, but I loved varying it up and playing around with the cable machine again. You absolutely can still use bands to do these exercises but the cable give you that resistance throughout the whole movement #movementvariability #tuningin #core #strength #insideoutapproach #movement #melbourne #hotelworkout #holidays #alwaysmoving

19.01.2022 Feeling strong for this period of my life and pretty happy to at least be back here 50kg DL and 14kg TGU. I have been through an extensive rehab period postpartum and the last few months has seen me shift my mindset to improving my selfcare routine and to simply practice strength. ... I know that navigating pelvic organ prolapse takes facing and shifting your fears on a daily basis. Each and everyday I am proving that with slow and steady progressive overload our bodies can become strong for life and strong for all of the requirements motherhood throws our way. I'm so stoked to see my consistency has lead to progress! #snatchkettlebells #kettlebells #pelvicorgaprolapse #strength #postpartumfitness #postnatal #mumfit #selfcare #practice #progressiveoverload #progress #strength #strongfirst #keepgoing

19.01.2022 So awesome to see my client Jacqui stop in for some training as she passes through Perth again on her caravaning trip around W.A. . I've loved getting messages from her along the way, telling me about all of the amazing highs she has encountered whilst checking out this beautiful country. . Yesterday she was telling me about some of the awesome things she has achieved on her trip; helping to unhook a heavy trailer, ... hiking up and down large gorges, along with walking everyday she has even roped her husband into working out with her on their holiday . . It's so great to see that excersise and good nutrition have become non-negotiables for you, even when you are on a holiday. If there's one goal of mine as a PT it's this . To give my clients the *skills* and strength to enter the path of continuous improvement with or without me by your side. . We loved having you back for this pitstop Jacqui. Enjoy the rest of your adventures and discovering the beauty and the natural highs W.A has to offer . See more

17.01.2022 Huge congratulations to my strength client @jordan_godtfredsen who proved too strong for his Thai opponent Dennapho Numponthep in the main event on Rebellion in Melbourne over the weekend. It was such an awesome display of Muay Thai with Jordan pushing forward the whole fight. Sealing the win by knocking his opponent down twice in the 5th round. Super exciting to see you more than secure that world title shot next year buddy .... #muaythaifighter #strongfirst

16.01.2022 Great to know my clients are looking out for me also . Big thankyou to Heather for the mushroom coffee . I had a conversation with Heather only a few days into the year about how I'm not a big believer in NY resolutions.... I'd like to look at my resolution like a challenge to myself. I decided on starting with coffee. I'm usually only a once a day drinker of coffee but I do it and sometimes catch myself feeling like I can’t live without it. So my challenge to myself was not to stop all together but to easily be able to cycle it, cut down and have days off caffeine without a hiccup. My beautiful client Heather decided to bring me some mushroom coffee which has much less kick from caffeine plus mushrooms that help fire up the brain. When we think about addiction the first most people think of is drugs, but really it’s having something, anything, that you feel like you can’t do without - which means it has some control over your life and your happiness. Wouldn't it be great to just not be addicted to anything!? So if you found yourself without then you'd still be okay, you could still be happy... This could be a life long process really to find all of those things I may be addicted to... but I thought I'd start with coffee. What have you found that you are addicted to? Even a ‘healthy’ addiction like movement in a certain way? Like Muay Thai was for me for years. Can you cycle it? Can you take a chunk of time off and still be okay? Did it even make you feel better giving it up? What did you learn about yourself?

14.01.2022 Just had a listen to this awesome interview with the humble champ Jordan Godfredsen. Highlighting what it takes to be a fighter, the sacrifices, the training and the need for balancing that out with recovery. I love his enthusiasm and attitude toward this sport. For a great example around 39 mins into this interview Jordan gives a great run down of his win V Apisit . Thank you for the shoutout champ .

13.01.2022 Excited to be working on a new mini course that will be coming your way soon . # I am combining my StrongFirst and Precision Nutrition certifications with over 15 years experience in Muay Thai to teach those who love building skill as much as I do. # This mini course will be skill focused giving you life long knowledge. ... # I will be teaching you; - The skills of Muay Thai - Fundamentals of strength - How to change your relationship with food - How to deliver the nutrition your body needs and still live a little along the way . # Knowledge is the power you need to see long lasting changes. Once you've got it, you've got it, its like riding a bike!. # This is not the average 6 week 'challenge'. I will not be handing you a cookie cutter diet and training program. I will be targeting YOUR individual body and YOUR own personal relationship with food. # If this sounds like something that appeals to you and you live in the Canning Vale area, please PM me. Start date and times to be confirmed. Only 6 places, so don't miss your spot . See more

10.01.2022 Celebrating International womens day with these local likeminded business women. #internationalwomensday #networking #business #women #inspire #connect #supportlocal

08.01.2022 What makes you happy? . Moving my body in a way that is challenging and still good for *me* makes me happy. ... add in some sunshine and nature and it's the perfect formula . . . #animalflow #sunshine #movement #nature #movementvariability #breathe #flow

07.01.2022 Moving well, learning about movement, the brain and our bodies, throwing bells around, swinging, snatching, cleaning, pressing... . ALL of these things put a huge smile on my face and I'm grateful as fuck to be back here! It's been quite the journey to come this far . . Huge thanks to these legends Shaun,Tim @hardstyle_method, Michael @nutritionwithmike and my buddy for the course Flavio . Cheers for letting me pick your brains and giving me tips and tricks over two days of... the Strong First Level 2 cert. . I am now proudly recertified as a Strong First coach passing my level 1 cert and passing all of the techniques for the level 2 . . The best part. The part that keeps me coming back for more and keeps me hooked is that this journey to mastery never ends. I have swiftly developed the same for kettlebells that kept me hooked on Martial Arts/Muay Thai for decades. The love for developing #skills in movement that requires you to focus, practice, try, fail and repeat. . Last but not least, thanks to my man Clem @tactical.primitive for simply being there for me in some uncertain times as I paved my way back to strength postpartum, you're the best . #strongfirst #strength #movement #mastery #thejourneyneverends #getonthepath #fun #snatchtest #kettlebellsnatch #learning #movement #ptlife #canningvale #kettlebells #curiosity #courage #perseverance

07.01.2022 If anyones looking for something fun to do this Saturday get yourselves down to watch Jordan Godtfredsen and Roy face off in the ring . This fight has been a long time coming with the winner going on to fight for the world title strap. It's been awesome seeing Jordan's strength grow over the last year which has helped him progress back to this point after a previous injury. ... 'Simple, not easy' and 'keep the goal the goal' have been the mantras, supporting his hard out work with his team at Kao Sok Muay Thai Gym. Can't wait to see two of Australia's best battle it out. Both boys hail from WA's south so no doubt the crowd will be going off for this one... Get amongst it! .

06.01.2022 My amazing client Jacqui who despite now living two hrs away is staying in the loop with us at Hurricane PT. I have continued to program for Jacqui and when she's back in town we catch up for a session or two. Jacquie is working her way back up in this peaking cycle with 3 deadlifts at 80kg. Well done .

06.01.2022 How does the saying go "You've got to be in it to win it!" When it comes to Muay Thai getting into the ring is a huge feat in and of itself. It takes dedication, sacrifice and fortitude! But walking away with a clean win and the belt well that = happy days all round .... Huge Congratulations to my strength client @Shannon.I.peek (Bailey FT) for defending her State Title belt last weekend. You legend, too sa-trong . #muaythai #strongfirst

05.01.2022 It's fight week for this guy Jordan Godtfredsen (KaoSok Muay Thai). Next Saturday night he will be gearing up to jump in the ring with Thailand's Dennapho Numponthep, in the Rebellion Muaythai 23 MAIN EVENT! Jordan's been training hard and he's looking strong and ready to leave nothing behind. This is a huge fight V's a very tough Thai opponent which takes him one step closer to that world title shot next year! So if you're keen to see what is set to be a cracker of a fight... get on and support our WA Champ. I can't wait to see all of that hard training pay off buddy you've got this . Rebellion Muaythai 23 // Roots Muaythai 13: Could You Be Loved Saturday, November 30 St Kilda Town Hall www.rebellionmuaythai.com.au/tickets www.rebellionmuaythai.com.au/live #rebellionmuaythai #muaythai #strength #kettlebellstrength #strongfirst #personaltrainer #canningvale #fighter #champion

05.01.2022 *** 6 WEEK MINI COURSE - Only a few spots left *** Have you ever felt the motivation to start training but got bogged down trying to figure out the 'how'? . You might even have taken the step of signing up for a gym membership, but still found it hard to get going or maybe motivation fizzled when you started running out of ideas...... . We can help! Trust me I've been there, that feeling when you want to build strength but don't know where to start. All it takes to build your confidence in the gym is understanding and practicing the principles of safe and effective training we teach. . Our specialty is building skills in our clients. We love to pass on the gold that we've worked hard to sift from the dirt so that you will feel confident and inspired to train, both in and outside of our sessions - for life. . Join us for our 6 six week mini course where you will: - Practice the fundamental skills of Strength and Muay Thai. - Train with likeminded women who want to be the best versions of themselves they can possibly be. - Piece together a step by step personalised nutrition plan that suits your goals and your lifestyle. - Learn from coaches with 20 years combined experience competing in Muay Thai; Strong First & Precision Nutrition certified. . We understand your starting point and know how to empower you to build long-term sustainable lifestyle changes. If you've got the will, we'll show you the way . Comment below to claim your free 30min discovery session... and if you know someone who this would be perfect for, feel free to tag! See more

04.01.2022 **6 WEEK COURSE - Only a few remaining spots available for females in the Canning Vale area*** I want to inspire women to move in a way that is healthy, challenging and enjoyable. . Unlike the usual 6 week challenges that focus on how you look and how hard you can work, this course will have you training for skill, gaining lifelong knowledge along the way .... . Our goal is for you to come out the other side moving your body in a way that reduces stress and builds strong foundations for life. . Our nutrition component, rather than the usual set meal plans and strict rules, will be structured to teach principles you can use to make better choices and change your relationship with food. . This 6 week skill based course could be the catalyst for change in every part of your life. . -Lean skills in Muay Thai Strength and Nutrition -Move your body in a way that is fun and healthy for you -Recieve ongoing support If you're tired of the same old challenge merry go round that feels great for the weeks your doing it only to leave you back where you started soon after, comment 'yes' below and I will PM you to find out if this is a good fit for you .

01.01.2022 If change feels overwhelming, don't focus on what you want to stop doing, start with what you can add in! This applies to everything from improving your self-care routine to improving your nutrition. Add in the things that you KNOW when you do them, you feel awesome. Everything from meditation and journal writing to rolling out... do them more often because you're worth it . ... As for nutrition add in protein, the building blocks of life and add in more veggies. You can't go wrong with adding in more of the good

01.01.2022 What I respect about this guy is that he is very real and down to earth. I have been working with him to guide his training and programing over the last 7 months after he injured his back (slipped disc) 9 months ago. This is a scary path to walk! Facing the possibility of a forced retirement from Muay Thai.... but in true Jordan style he has done the work. His daily mobility work and stability excercises have gradually progressed along with his #strength and they have been a...dopted as a *forever* thing so that he can avoid finding himself in that place again. Sometimes it takes that emotional shock of "oh shit this could really be it", for us to pay more attention to our bodies and adopt longevity as a value. Rather than the "I'm invincible" attitude that most fighters have. It puts *health* and life into persective. Jordan was telling me about all the funny looks he gets when doing his excersises like a bird dog and kettlebell arm bar at his local commercial gym. Where stability excersises may be considered a waste of time or people avoid them incase they look funny?? I had to laugh at Jordans response "you just go do you alright mate, I'm fine here I'll do me". I love this and it's exactly what I teach all of my clients when they are rehabing from an injury or simply upgrading their current movement patterns. Don't be bothered by or distracted by where other people are at with their training around you or what they are doing in the gym. You only have one body and you want it to do you well, right to the end! Focus on your own journey... Ask yourself, what can you do #today #everyday to be where you want to be? Then, the next time you hit the gym, clear your space and YOU DO YOU !! #upgradethesoftwarewithoutdamagingthehardware #bestrongfirst #strength #muaythai #keepitsimple #noteasy #longevity #trainingforlife #everyday #youdoyou

01.01.2022 Working on refining the swing technique with my client and fellow coach, Cass @casshiitthat. . I love incorporating the swing into my clients programming. The swing is a dynamic movement that somewhat mimics the static jump, minus the impact . Which leads to many of the same improvements in power and athleticism, whilst also minimizing injuries. . When it comes to cueing I like to "layer" the the swing. Giving my clients one thing to focus on at a time and then adding a new ...cue with the next round. . Our brains are only able to remember a handful of things in our conscious mind. So the goal is to pattern each cue until they become second nature. . That to me is the beauty of strength. Some days you can roll up to 'train' but most days we simply 'practice'. . Either way, when it comes to the swing if you want the most bang for buck and a poppin booty, then take the time to focus on HOW you execute the movement . . If you're chasing a sexy swing then find yourself a certified Strongfirst coach . If you're in my area hit me up! . T . #kettlebellswings #perth #perthfitness #perthfitfam #strong #strongfirst #kettlebell #functionaltraining #fitness #perthnow #perthisok #fitspo #perthfitlife #perthfitspo #fitfam #perthfit #fitnessperth #perthfect #movewell #strengthtraining #perthpt #perthpersonaltrainer #fitperthlife #movementculture #activeinperth #kettlebelltraining #bodyweight #notbadperth #health See more