Hwarangdo West Ryde in Sydney, Australia | Gym/Physical fitness centre

Hwarangdo West Ryde

Locality: Sydney, Australia

Phone: +61 405 182 044

Address: 1038 Victoria Rd, West Ryde NSW 2114 2114 Sydney, NSW, Australia

Website: http://www.masterkim.com.au

Likes: 317

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 How to survive the school holidays? Why not invite your friends and family members to come train at Hwarangdo West Ryde on either Monday or Thursday during the school holidays? Did you know that their first lesson is FREE! Looking forward to training the kids @ 6pm and mixed adult @ 7pm. ... Can't wait to have fun training. btw...did you know we are COVID safe! here is the link for directions: https://g.co/kgs/6xKi98 #hwarangdoaustralia #hwarangdo #monday #training #fitness #fun #tkd #tkdlife #westryde

25.01.2022 Stop being afraid of what could go wrong and think of what could go right - unknown Good Luck to all students in the kids class who are Grading today! Doors will be open at 5pm, but the grading will start at 6pm! See you all there! YOU CAN DO IT!

23.01.2022 Once in our world, a stable had something in it that was bigger than our whole world - C.S. Lewis Wishing all the students and families at Hwarangdo West Ryde a very Merry Christmas in 2020. May this Christmas season bring you nothing but fond memories, happiness and laughter.

22.01.2022 Spring season is run season. Always nice to run around the neighbourhood. good feeling afterwards. no pain no gain right? Regular running or jogging offers many health benefits. Running/ Jogging can: - help to build strong bones, as it is a weight bearing exercise - strengthen muscles... - improve cardiovascular fitness - burn plenty of kilojoules - help maintain a healthy weight. See more

21.01.2022 Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. Kara Goucher Nothing is impossible! Sunday is Runday. Master Steven training in the morning around the Bay! #bayrun #run #morningtraining

20.01.2022 Well done! Terrific effort! All the hard work has paid off! Let's keep this up and striving upwards and beyond! Other students that have graded will receive their certificates during the week!

19.01.2022 Gotta love Pepero!!! Such a yummy snack!!! Tonights class rewards for those who have completed the korean homework last week hahaha I wonder? #hwarangdoaustralia #korean101 #pepero

18.01.2022 BREAKING: Covid Cases locally to City of Ryde. Please SHARE. NSW Health have advised that anyone who attended the following venues at below times is considered a casual contact and must monitor for symptoms and get tested immediately if they develop. After testing, you must remain in isolation until a negative test result is received:... Charles St Kitchen, 78 Charles St Putney on 5 September between 10:45am - 11:30am Eastwood Ryde Netball Association, Meadowbank Park, Adelaide St West Ryde on 5 September between 12:15pm - 1:30pm. Some people who attended were close contacts and have been contacted directly to get tested and isolate for 14 days.

18.01.2022 Last week of Hwarangdo West Ryde training for 2020 booooo! But guess what arrived? Santa has dropped off a little something today for all students attending this week! yummmm. #hwarangdoaustralia #hwarangdo #christmas

17.01.2022 The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will Vince Lombardi Definitely! No one lacks will at Hwarangdo West Ryde. CONGRATULATIONS juniors for passing your Grading! Well done!

17.01.2022 Choose Water As Your Drink Today! it's going to be a stinker today! over 30C. please make sure you drink lots of water to stay hydrated and well. remember to SLIP SLOP SLAP Here are the benefits of drinking water!

15.01.2022 Not only physically learning the art of Hwarang Taekwondo but also through education. Korean 101 learning how to count 1 to 10 in Korean. Thursday what a great day of the week! Looking forward to training with the kids at 6pm and mixed adult at 7pm. Can't wait to have fun training. btw...did you know we are COVID safe! here is the link for directions:... https://g.co/kgs/6xKi98 #hwarangdoaustralia #hwarangdo #training #fitness #fun #tkd #tkdlife #westryde

15.01.2022 Happy Chuseok () Hwarangdo West Ryde! Chuseok, also known as 'Korean Thanksgiving Day', it is one of the biggest and most important holidays in Korea. Family members from near and far come together to share food and stories. Students at Hwarangdo West Ryde receiving some Songpyeon (rice cake) to celebrate! from Master Steven.

13.01.2022 The miracle isn’t that I finished. The miracle is that I had the courage to start. John Bingham Running around the neighbourhood, looking forward in seeing everyone back on the 11th January 2021.

12.01.2022 Families are like branches on a tree, we grow in different directions yet our roots remain as one - unknown. Thank you for a fantastic 2020 Hwarangdo West Ryde. It's been a funny and strange year but yet we have kept together. Always great seeing the parents and students come together for training. Thank you and looking forward to 2021! #hwarangdoaustralia #training #family #westryde #martialarts

12.01.2022 From 3 January 2021, in Greater Sydney, Central Coast, Wollongong and Blue Mountains, it is mandatory to wear a face covering in certain indoor settings including: Shopping (retail, supermarkets and shopping centres) Public/shared transport (including waiting and travelling) Indoor entertainment (including cinemas and theatres) Places of worship... Hair and beauty premises Visitors to residential aged care facilities Staff in hospitality venues Staff in gaming areas in licensed premises (including casinos) and patrons using gaming services For a full list of premises where you must wear a mask and other rules, visit the NSW Government website: https://www.nsw.gov.au//what-you-can-and-ca/greater-sydney There are no changes to restrictions if you live in regional NSW.

11.01.2022 Nice Sunday afternoon run! Always good to run and finish off the week! Sunday is runday REMINDER THERE IS CLASSES DURING THE SCHOOL HOLIDAYS! #run #running #sundayrunday

11.01.2022 New Year’s Eve is going to be different this year if you or your loved one has been identified as a close contact to a confirmed case of COVID-19. Even though o...n New Year’s Eve you won’t be physically together with family and friends, you can still celebrate and create memories, by: Staying connected with your family and friends via telephone, email or social media and watching the fireworks broadcast live at midnight on ABC TV. Asking your family, friends or other members of the household to drop off a special meal to your front door. If this is not possible, you could order groceries or a meal online or by telephone. Remember it is important to look after your mental health during isolation. Think about how you have coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that isolation won’t last for long. Exercise regularly at home. Options could include exercise DVDs, dancing, floor exercises, yoga, walking around the backyard or using home exercise equipment if you have it. Exercise is a proven treatment for stress and depression. For more information and support while in isolation: - Lifeline Australia 13 11 14 - Kids Helpline 1800 551 800 - NSW Mental Health Line 1800 011 511 Thank you for isolating for 14 days and helping to stop the spread of COVID-19. For more information about being a close contact, visit: https://www.health.nsw.gov.au//Pa/advice-for-contacts.aspx

10.01.2022 Learning how to read and write Korean. Awesome to see students bringing in their homework to class today! Korean101! Well done Isaac, Joanna and Joshie!

07.01.2022 HAPPY FATHER'S DAY A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way - Unknown Father’s Day is an opportunity to tell dad how much you appreciate him. New dads, old dads, granddads, dads-in-law, stepdads, serious dads, etc.There must be a million fatherly types out there, and without a doubt, there are at least that many reasons to honor them on Father’s Day.... Wishing all the fathers of Hwarangdo West Ryde a wonderful and safe father's day today.

06.01.2022 It's R U OK?Day today, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

06.01.2022 BREAKING: Latest Public Health Alert that the Macquarie Shopping Centre has been visited by a known confirmed case of COVID-19. If you were at the Macquarie Sh...opping Centre from 11am to 1pm on Sunday 13 December, get tested immediately and self-isolate until NSW Health provides further information. Please SHARE this post as reminder and alert for your friends and family to PLEASE GET TESTED. We have 5 local testing clinics in our area - North Ryde 4Cyte Pathology (no booking required) - North Ryde Laverty Pathology (no booking required) - Ryde Hospital (no booking required) - Ryde Medical Pathology (no booking required) - Ryde Respatory Clinic (booking required online) For all details in reagrds to above testing clinics please visit https://www.health.nsw.gov.au/Infectio//Pages/clinics.aspx To help stop the spread of COVID-19: - If you are unwell, stay in, get tested and isolate. - Wash your hands regularly. Take hand sanitiser with you when you go out. - Keep your distance. Leave 1.5 metres between yourself and others. - Wear a mask in situations where you cannot physically distance. Source: https://www.health.nsw.gov.au/news/Pages/20201221_02.aspx

06.01.2022 "Tomorrow we can eat broccoli, but today is for ice cream." Malory Hobson Gotta love ice cream in this heat, yum! I know it's going to be a stinker at training tonight so ice cream will be provided for those students and parents who are coming tonight! Lots of ice cream to share

05.01.2022 Here’s to a bright New Year and a fond farewell to the old; here’s to the things that are yet to come, and to the memories that we hold. May you have a prosperous 2021. Wishing Hwarangdo West Ryde students and their families a happy, healthy New Year. May the New Year bless you with health, wealth, and happiness. See you back on the 11th January 2021!

04.01.2022 Pattern (Poomse) reference post: Here are the Links to all the Patterns for the respective Colour Belts. It will be good for all students to have a good visual to understand what their pattern looks like. Yellow 1: https://www.youtube.com/watch... Yellow 2: https://www.youtube.com/watch Blue 1: https://www.youtube.com/watch Blue 2: https://www.youtube.com/watch Blue 3: https://www.youtube.com/watch Red 1: https://www.youtube.com/watch Red 2: https://www.youtube.com/watch

02.01.2022 Today was a stretching day for our kids class. Why stretching is important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. GREAT WORK!