HX8 Health and Fitness in Melbourne, Victoria, Australia | Personal coach

HX8 Health and Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 434 297 608

Address: 82 Richardson St, Essendon 3040 Melbourne, VIC, Australia

Website: https://hx8fit.com

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• Sports & fitness instruction
• Health & wellness website

25.01.2022 #Repost @fitnessandfoodfanatics Sleep is so important for so many reasons so make sure you are getting at least 7 hours a night Tag your friend who doesn’t get enough sleep - - ... Credit @p.t.pete #hybridtraining #nutritionplan #fitnessaddicts #healthylifestyle #healthyideas #hx8fit #mindbody #nutrition #fitnessjourney #crossfittraining #foryourhealth #healthyeating #soundmindsoundbody #cleaneating #freeweightsforlife #foodhack #selfcare #keepgoing #onlinecoach #personaltrainer #everythingthebodyneeds See more

25.01.2022 #Repost @myfasting.diet Healthy green vegetarian buddha bowl lunch with eggs, rice, tomato, avocado, and blue cheese - the perfect Intermittent Fasting option ... #MyFastingDiet #healthyeating #mealplan #dieting #fastingdiet #eatdelicious #recipes #healthyideas #16hoursfasting #eatclean #healthylifestyle #customdiet #follow #like #startnow #16:8 #hx8fit #goodenergy #clarity See more

24.01.2022 8 RULES FOR A BETTER LIFE by @topgymtips - Start by instilling some of these simple habits into your life and watch just how much of a change they can make! -... And by "think less", we just mean to try and stem away from overthinking. Sure, this is difficult, but oftentimes stress or anxiety needs a physiological response to dissipate. Simple fix? Get up and move, then watch how you start to think and act a bit straighter! . TAG a friend below! . #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #hx8fit #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout See more

23.01.2022 #Repost another great nutrition tip from @atpscience.au Food hack! Eat your avocado seed too Let us know in the comments below if you already do this or are keen to try! #atp4life #atpscience #avoseed #avocadohack #foodhack #eattheseedspassontheleaves #hx8fit ... #foryourhealth #healthylifestyle See more

20.01.2022 Some at home Capoeira, still a beginner but getting the flow. Take it easy and the technique will come. #gottastretchmore #poorhamstrings #hybridtraining #capoeira

19.01.2022 #hybridtraining #xtreme #8 #transformwithhx8

18.01.2022 Posted @withregram @foodsmix One of the best things you can do for your health is to remove processed sugar from your diet. You will instantly feel better, be more focused and have more energy. The trick is to avoid processed foods; as these often contain processed sugar. Double tap & Tag a Friend To Show What's Possible! - DM us for credit .... . . . . . . . . . . . . . . . #keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #ketotips #intermittentfasting #ketolife #ketofood See more

13.01.2022 #Repost @dailystoic Meditations. Book 12.19

13.01.2022 #blackouttuesday

13.01.2022 #Repost @fitnessandfoodfanatics #goals #hybridtraining #hx8fit #functionaltraining #everythingthebodyneeds #winning #builditandtheywillcome #groundhogday #noexcuses #freeweightsforlife

12.01.2022 Cardio can be difficult and a choir. Find an exercise or activity that you enjoy yet is also challenging. Consistently doing that activity is what will bring in the positive results. #healthyhabits #skatingforfitness

12.01.2022 #Repost @dailystoic Seneca. "On The Shortness of Life." Each morning we send a short (~500 word) email inspired by Marcus Aurelius, Seneca, Epictetus, and more. Each email will help you cultivate strength, insight, and wisdom to live your best life. #mindbody #thoughtoftheday #Stoicism #Mindset

11.01.2022 #Repost @fitnessandfoodfanatics - #hybridtraining #nutritionplan #fitnessaddicts #healthylifestyle #healthyideas #hx8fit #mindbody #nutrition #fitnessjourney #crossfittraining #foryourhealth #healthyeating #soundmindsoundbody #cleaneating #freeweightsforlife #foodhack #selfcare #keepgoing #onlinecoach #personaltrainer #everythingthebodyneeds

10.01.2022 Midnight snack The Fluffiest Whole Grain Pancakes by @plantbasedrd - Ingredients... 1 ripe banana 1 tbsp ground flax seeds 2 tbsp water 1 tbsp apple cider vinegar 1/2 tsp vanilla extract 1/4 tsp salt 2 tsp baking powder 1 tsp baking soda 1 tbsp sugar or maple syrup 1 1/2 cups white whole wheat flour 1 1/4 cups non-dairy milk 1/3 or more cups frozen blueberries Zest of one lemon (optional) . Preheat a griddle or pan. In a mixing bowl, add banana and with a whisk or fork mash banana until mostly smooth. Add in flax seed and water and give mixture a good stir and let sit for 2-3 minutes. Next add in apple cider vinegar, vanilla, salt, and sugar and mix this in well. Add in baking soda and baking powder. Stir well again and you will notice the mixture react and start to fluff up. Add in flour, zest and milk and mix to form a thick batter (avoid over mixing). Fold in blueberries into the batter. When griddle is ready, scoop 1/4 cup of pancake batter onto griddle surface and cook for 2-3 minutes or until bottom of pancake is golden. Flip and cook other side for 2-3 minutes as well. Remove from heat and eat. . . . #veganfoodshare #plantbasedeating #veganbreakfast #plantbasedvegan #plantbasedfood #veganfood #veganfriendly #plantbasedrecipes #dairyfree #vegansofig #vegetarian #plantbased #plantbasedfoods #vegans #plantbaseddiet #plantbasedfoodie #plantbasedbreakfast #vegetarianfood #vegancomfortfood #veganeats #veganfoodporn #veganrecipes #whatveganseat #vegetarianrecipes #veganfoodlovers #vegandessert #plantbasedrecipe #plantbase #hx8fit See more

09.01.2022 Posted @withregram @synchronistic Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. via @breakuphealer

09.01.2022 Posted @withregram @stoicreflections True or False? _ 55 wallpapers filled withthe wisdom of philosophers,emperors, rebels, and visionaries.... ./ _ #Optimism#mind#WiseQuotes #Persistence #StrongMind #Think #SelfDevelopment #TakeAction#Perception #LifeLesson#greatness #Discipline #Meaning #philosophy #Action #Wisdom#Succeed #Seneca #Stoic #Improvement #Genius

08.01.2022 #hybridtraining #nutritionplan #fitnessaddicts #healthylifestyle #healthyideas #hx8fit #mindbody #nutrition #fitnessjourney #crossfittraining #foryourhealth #healthyeating #soundmindsoundbody #cleaneating #freeweightsforlife #foodhack #selfcare #keepgoing #onlinecoach #personaltrainer #everythingthebodyneeds

07.01.2022 Joining Kids fitness classes and Superhero workshops launches Spider-Man into excitement #stayhome #onlinecoaching #kidsfitnessclass #hx8healthandfitness #superherotraining

06.01.2022 Stay hungry #tb #arnoldclassic #mindset #healthylifestyle #mindandbody #functionaltraining #pumpingiron #inspiration

06.01.2022 #Repost @atpscience.au At the going down of the sun and in the morning, we will remember them Lest we forget

06.01.2022 Posted @withregram @spiritual.teachers.of.our.time 1 Type - "I ENJOY LIFE TO THE FULLEST" to affirm! 2 Follow us for Daily Inspiration and Spiritual Insights . . . ... . . #dailyaffirmation #dailyaffirmations #positiveaffirmation #affirmationoftheday #innerknowing #happinessquotes #enlightenment #manifestation #abundancemindset #manifestingdreams #spiritualinspiration #manifestation #lawofattraction #innerknowing #spiritualquote #acceptance #quotesdaily #inspirationalquotes #higherknowledge #healingquotes #positiveenergy #meditation #intuition #wholeness #wholeness #aligned See more

05.01.2022 This space has kept me Sane during the Melbourne lockdown. It's been a sanctuary, a safe haven, a place to take out frustrations and let off some steam. You don't need big spaces to train hard, workouts can be done with little equipment, but, there's nothing like lifting some heavy barbells. Enjoy the reopening of gyms everyone and take the time to implement a program that you can start routinely doing and enjoying. #staysafe #socialdistancing #personaltrainer #garagegym #studiogym #boxing #kickboxing #capoeria #calisthenics #functionaltraining #healthylifestyle

05.01.2022 #Repost @fitnessandfoodfanatics What way is your favorite on this list? - Add your favourite or one that helps you keep calm in the comments. #mindbody #hx8fit #life #foryourhealth #healthylifestyle

05.01.2022 Lack of Sleep by @nikgfitness As you already know, sleep is super important for muscle growth, recovery and health in general. But what are the side effects of not getting enough sleep?... As you can see in the graphic above, I mentioned a lot of side effects and there are by far many more. Dependent on your age, you will need more or less sleep. In general the sweet spot for a lot of people is between 7-9 hours per day. Tag a friend, who shouldn‘t neglect sleep _________________________ #sleep #improvesleep #lackofsleep #sleepless #health2020 #healthyme #behealthy #musclegain #legday #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #hx8fit #higherself #hybridtraining See more

03.01.2022 Training Methods: Using supersets. What is a superset? By definition a superset is two exercises preferably of opposite muscle groups with no rest in between. There are two options when performing this in which a true superset is performing an opposite muscle group after completing the first exercise. For example, performing a bench press then following up with a Dumbbell row. Another way you can utilize these supersets is by creating a compound superset where you utilize t...he same muscles. For example, performing a bench press then following up with push ups. The superset using opposite muscles allows you to be able to recover faster than the second option. I like doing supersets because it allows me so save time as well as I get the desired effect I want. These workouts can be intense, as well as short when you're constantly on the go. Plus, I get that pump feeling that most of us look for to validate our workouts. You can be smart when creating this type of workout routine. Pick 3 exercises and their opposite muscle group and do 3 sets of 10-12 reps of each and rest after each superset 30 sec to a minute and you're done. Want to know more about my training programs online??? Shoot me a DM. #supersets #hybridtraining #onlinecoaching #sportsperformance #hyperthrophy #trainsmarter #coach #health #bodybuilding #aesthetics #fitbody #shredded #toned

03.01.2022 I'm proud to say I've always maintained an equal level of respect to everyone I encounter; I'm not perfect and it's practice to oversee negative opinions people may have on myself or others, but it's harder in the long run if you think or act like you're superior than someone else. Be your quirky self, but also have a sense of humility and respect for others; if they don't return it, do they really need to be in your life? Meditations. Book 11.13 - #mindbody #thoughtoftheday #philosophy #psychology #beyourbestself #bethechange #onlinecoach #personaltrainer #respectcomesfirst #hx8fit #allunderthesamesky

02.01.2022 Back/triceps: 8 different exercises to hit the muscles from all different angles; Powerband single arm rows- PB curls- TRX rows - TRX Curls - chins ups- hammer curls- underhand chin ups - barbell curls. Try it out. Stick to 2 rounds and then build to 4 over 3 weeks with 8-12 rep range. #hybridtraining #workoutoftheweek #freeweights #naturalbodybuilding #personaltrainer #melbourne #hx8healthandfitness #hx8fit #supersets #circuittraining #healthylifestyle #rehabilitation #qualityoverquantity #fitnessworkouts #fitnessideas #exerciseideas #equipmentvariety #hypertrophytraining #xtreme #healthylifestyle #mobilefitness #functionalmovement #intentions #mindandbody #balancedlifestyle #intensity #pushthrough #challengeyourself #crosstraining #8 #magicnumber8

02.01.2022 Posted @withregram @stoicreflections Do actions speak louder than words? _ & . The Memento Mori Life Calendar is designed to:... _ ./ _ #actionsspeaklouderthanwords #Optimism#mind#WiseQuotes #Persistence #StrongMind #Think #SelfDevelopment #TakeAction#Perception #LifeLesson#greatness #philosophy#Succeed #Discipline #Meaning #Improvement #Psychology #Succeed #Seneca

01.01.2022 #throwback #wayflex #infomercial #functionaltraining I’ve still got the Wayflex functional training bands and they work fantastic for a full body workout. Highly recommend. This shoot was an interesting experience and had some innovative equipment in development.