Fifth Element Yoga in Scarborough, Queensland | Coach

Fifth Element Yoga

Locality: Scarborough, Queensland

Phone: +61 400 038 936

Address: Lucas Street 4020 Scarborough, QLD, Australia

Website: http://fifthelementyoga.com.au

Likes: 142

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• Sport & recreation
• Coach
• Yoga studio

25.01.2022 These are unprecedented, unsettling and scary times for many people. The kind of time when waking up at 2am with a head full of anxiety is more likely to happen. May I offer you a guided compassion meditation for anxiety that may help take the edge off. Stay safe and Ill see you on the mat.

23.01.2022 Looking to get the kinks out fellas? See you tomorrow night.

23.01.2022 I spent some time over the weekend in a balance workshop.There were plenty of tumbles along the way, though with focused ans sustained practice...anything is possible.

19.01.2022 Its a race between us, the crows, bats and possums to see who can get to the mangos growing on our tree first.

19.01.2022 Just could not help myself

17.01.2022 Have to finish the consol in the Merc this weekend. Thinking about some renos to the mancave. Thoughts?

16.01.2022 Its Sunday, what else can I say

16.01.2022 Difficult to disagree with Bob on this issue.

15.01.2022 Right at the moment, am enjoying the opportunity to slow down and just be.

14.01.2022 Our cocker spaniel, Sully, trying to work out what the hell is going on while Xavier is trying out his base clarinet for the first time.

13.01.2022 Too cool not to share. My 18 yr old nephew Jasper has just signed a scholarship contract with South Dakota University. Awesome achievement Jasper. Well done.

12.01.2022 In the crazy that seems to surround this time of the year, take the opportunity to surround yourself with those you love, that's why this message goes out today and not yesterday. Much love Nameste Guy

11.01.2022 Trying out some new Covid-19 skills. Nothing like painting a wall, thats for sure

11.01.2022 The view for this mornings cofffee

10.01.2022 Good morning to the last day of what has been a fantastic a six month journey into learning more and deepening my own personal yoga practice.

10.01.2022 Chillin at Eumundi markets. Injecting some cash back into the local economy.

09.01.2022 Morning two of some more yoga teacher training. Coffee and breath

09.01.2022 Im struggling to find something not making sense here. One of the things I love about Bryan Kest-straight to the heart of the matter.

09.01.2022 https://www.higherperspectives.com/being-happy-experiencing

09.01.2022 The Pushup Board. It has been around for 1000s of years and is one of my favourite pieces of training equipment. One of the real benefits of using a pushup board, you can see the angle of Sams wrists, they are not loaded in the manner you would normally see during pushups or chaturanga. Thanks Sam Seghers for allowing us to share your video.... If you want lmow more or where to accquire a pushup board, feel free to message me. Namaste

08.01.2022 We may have been quiet, but we have been busy, quietly building our website. Check out the "Good Stuff page for some short routines. Will be adding more in the future. fifthelementyoga.com.au

07.01.2022 Frequently we only see the opportunity when the storm has passed us.

07.01.2022 In case you were wondering, you definately need to book. Catch you on the mat.

06.01.2022 Ive seen a few of these trees in my travels though Australia, and have always wondered at the stories they could tell. If only I could speak tree!

06.01.2022 Todays target 135. There is growing scientific evidence suggesting that aerobic exercise can be utilised to prevent and treat depression. One recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. Exercise doesnt have to be strenuous to help: moderate exercise like fast walking, moderate cycling, steady lap swimming, or anything that causes a rise in heart rate and a bit of a sweat, is the best way to give your brain a boost. The best bit, you can acheive all of this doing yoga.

06.01.2022 The Weekend is coming, what do you have planned?

06.01.2022 Fellas, yoga is still on this week. Following the updated guidelines: Bring your own mat we will keep a minimum 2m between mats Save yourself from the crazy, See you on the matFellas, yoga is still on this week. Following the updated guidelines: Bring your own mat we will keep a minimum 2m between mats Save yourself from the crazy, See you on the mat

04.01.2022 Hanging out at the twilight markets in Redcliffe tonight. It was awesome to see people out and about enjoying themselves. Topped off with a fantastic fireworks display.

03.01.2022 The Hour of Power - Power Yoga for blokes. See you there fellas

03.01.2022 Dawn service in the driveway this morning.

03.01.2022 WERE STOKED! Great news! Face-to-face classes are back at the Dolphins Health Precinct. We have two offerings: 5.30am Thursday mornings for the larks and 7.30am on Sundays, a nice yin to increase your weekend chill factor. Classes begin on the Thursday, 6th of August 2020.

02.01.2022 Todays good vibes...bought to you by YOGATodays good vibes...bought to you by YOGA

02.01.2022 Friday feels at the end of a big week.

02.01.2022 Sully defiantly fit this bill

01.01.2022 Halloween dinner, eyeballs on a bed of intestines.

01.01.2022 The craftsmanship is too cool not to share. Check out these amazing furniture pieces.

01.01.2022 If it was going to happen any year, this is the one.

01.01.2022 Join our team for the annual Push-Up Challenge. Were aiming to do 3046 push ups in 21 days. Fund raising is totally optional. Click on the link to join in the fun. If nothing else, youll be fitter and stronger than you are today. https://www.thepushupchallenge.com.au//1431-5th-element-yo