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Eternal Life Fitness

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25.01.2022 Health starts with the mind. If you don’t make the decision to improve your lifestyle and have the resolve to follow through then nothing else matters. Health is only sustainable when you have your mind in check . . We all have a little voice inside our head that tries to bring us down. It will tell us we are not good enough, we’re a failure, we should give up now. If you take control of your mind then you can quieten this voice and replace it with positive self talk. ... . . You ARE ENOUGH! You ARE worthy of health! You CAN do it! . . We are here to support you through your whole health journey, mindset included. Click the link in our bio to see the packages on offer and if it feels right to you join the #eternallifefitnessteam . . . . . #mindset #mindovermatter #healthylifestyle #health #fitness #coach #motivation #positivemindset See more

24.01.2022 Find joy in the journey and you’ve already won! . . . .... . #happy #quote #inspo #goals #fitspo #motivation #fitnessjourney See more

24.01.2022 BOOTY BUILDER CIRCUIT . . 1 10 x Narrow Squat Hold into a Sumo Squat 2 10 x Side Lunges... 3 10 x Single Leg Glute Bridges 4 15 x Kneeling Glute Kickback 5 15 x Kneeling Hip Abduction . . Complete all exercises then rest for 1-2mins. Repeat 2-4 times See more

22.01.2022 Bulking Myths Debunked To gain size you have to eat A LOT of protein. After a certain point, protein intake stops increasing muscle growth and retention. It can have other benefits such as satiety but if your focus is solely increasing mass then 1.5-2grams of protein per kg of body weight is all you need. ... Bulking means you can eat all the junk food you want. Just because bulking requires you to be in a caloric surplus doesn’t mean it’s a free for all. If you want to maintain a healthy lifestyle (and make your life a lot easier when it comes round to cutting season) then ensuring your meals include a balance of macro and micronutrients is essential. You are more likely to gain a higher ratio of muscle to fat if you are clean bulking. You get fat when you bulk. When eating a calorie surplus you will gain some body fat; however, if you are following a meal plan that is full of nutritious foods this will be minimal in comparison to the muscle gained. There are definitely people that dirty bulk which results in a higher body fat percentage (as well as internal damage). You need to eat as much as you can! While you do need to be in a calorie surplus, this should not be an infinite number. It is important to establish a caloric goal based on your specific requirements. As we mentioned above, your body has a maximal capacity for synthesising protein into muscle. Anything over what is necessary for your body to build muscle will be stored elsewhere. . . We hope this clears some things up . . . . . #bulking #gains #muscle #muslcemodel #fitness #healthtips #health #nutrition #fitnessmyths #fitnesscoach #onlinecoach

22.01.2022 At-Home Upper Body Burner . . 10 x Push Ups 10 x Supermans... 12 x Plank Shoulder Taps 15 x Tricep Dips 20 x Bicycles 30 x Crunches . . Repeat all exercises as a circuit 2-4 times. Rest for 2 mins in between each set. . . This workout is as hard as you make it! . . . . . #upperbody #burner #homeworkout #noequipmentworkout See more

21.01.2022 How would you behave differently if you believed you would succeed? . . . .... . . #foodforthought #motivation #healthyliving #personaltrainers #beruthless #goalgetter See more

21.01.2022 70% OFF Online Coaching Packs Are you ready to take your fitness to the next level? This massive sale closes on Sunday. The Coaching Pack Includes: - a 4 or 12 week personalised training program - weekly check-ins with your coach ... - unlimited email support . . We will help you reach those goals to a healthy, confident body . . . . . #healthylifestyle #fitness #sale #discount #homeworkout #onlinecoach #fitnessplan See more

14.01.2022 BOOTY BUILDER CIRCUIT . . 1 10 x Narrow Squat into a Sumo Squat 2 10 x Side Lunges... 3 10 x Glute Bridges 4 12 x Kneeling Glute Kickback 5 12 x Kneeling Hip Abduction . . Complete all exercises then rest for 1-2mins. Repeat 2-4 times See more

14.01.2022 Client Spotlight Eryn has thrown herself into every training session (even when she wants to pass out ). More than that, she BELIEVES that she will get the results. This combo is seeing Eryn reach fast progress. . . Keep killing it @erynlardner_ ... . . . . . #clientspotlight #eternallifefitness #eternallifefitnessteam #personaltraining #girlswholiftweights See more

13.01.2022 The gyms are opening! Exciting news but have you found you’ve enjoyed your hiatus? There’s something energising about training outdoors Are you an indoor or outdoor trainer? . .... . . . #outdoors #workout #fitness #health #healthylifestyle #workout #stretch #fitnesscoach See more

12.01.2022 There comes a point in any training or diet program where it feels easier. The truth is, it’s not easier. You have adapted to the changes and become more capable. That’s the golden point . . . .... . . #healthylifestyle #quote #healthtips #personaltrainer #onlinecoach #fitness #diet #motivation See more

10.01.2022 If you’re short on time then try this quick full body circuit. 1 15 x Jump Squats 2 15 x Push Ups 3 15 x Jump Lunges... 4 10 x Mountain Climbers 5 10 x Skaters 6 10 x Knees to Elbows Complete all exercises as a circuit then rest for 1-2 minutes. Repeat the circuit 2-4 times.

08.01.2022 Life is a playground. Remember to enjoy it . . . .... . . #play #partnerworkout #fitcouple #couplegoals #coach #happy #fitspo See more

07.01.2022 You deserve to live your best life and you’re the only person standing in the way @eternal_life_fitness #eternallifefitness . . .... . . #goalgetter #goals #beruthless #motivation #fitnessmotivation #inspiration #fitspo See more

07.01.2022 A quick chat about FAT . . How many times have you heard someone say, I am so fat!? We’re here to remind you that you are NOT fat. Everyone has fat cells in their body but we need to seperate that from our identity. Fat serves a purpose for our bodies function but it is not who we are.

06.01.2022 Self love is a word we should all be well acquainted with. It doesn’t mean speaking affirmations to yourself in the mirror or being narcissistic or selfish. It means doing what is necessary to live your most vibrant life. . . Drop a YES in the comments if you’re ready to show yourself some love .... . . . . #selflove #healthtipsoftheday #support #onlinecoaches #personaltrainers #meditateonthis #loveyourself See more

04.01.2022 TOTAL RESET Kick off your 2021 with a TOTAL RESET! Refresh your Mind Fitness Nutrition . .... The Deets: 6 Week Challenge 3 x Group Fitness Sessions Per Week Personalised Macros and Calorie Target Mindset Coaching Fortnightly Check Ins . . Spots are limited so I can give my 100% to each member. Let’s create the momentum to make 2021 your best year yet!! . . . . . . #bestyearyet #2021challenge #eternallifefitness #6weekchallenge #fitnesschallenges #newyearnewme See more

02.01.2022 This is a regressed version of the full body circuit in our previous post. Check that out if you’re looking for more of a challenge! 1 15 x Squats 2 15 x Kneeling Push Ups 3 15 x Alternating Lunges... 4 10 x Mountain Climbers 5 10 x Curtsy Lunge 6 10 x Kneeling Knee to Elbow See more

01.01.2022 The start of a new diet or training program often feels so hard but once you push past that initial period it becomes your new normal. Our bodies have greater capabilities than we give them credit for and adapt to the input we give them. It’s a different length of time for everyone but I guarantee it will happen. . . P.s. Can you spot the pupper trying to get involved? .... . . #adapt #healthtips #advice #mindset #motivation #determination #health #onlinecoach #fitnesscoach See more

01.01.2022 If you want to start making a change to your physique and working towards your goals, we can guide you to get you there! It won’t be the easiest feat but we guarantee it will most definitely be worth it! DM or email us NOW to get started . . . .... . #gym #fitness #bodybuilding #diet #cutting #transformation #workout #health #aesthetics #muscle #gain #motivation #guidance #eternal See more