Kelly Day Mackie | Local service

Kelly Day Mackie

Phone: +61 410 573 650

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• Businesses
• Local service
• Weight loss centre

18.01.2022 As we're on the home straight of this unusual year, here are some quotes that sum up 2020

16.01.2022 Did you know that nearly half of your actions everyday are subconscious programs that you are automatically carrying out. It can be quite difficult to push against the pull of a subconscious habit. So how can you break these habits? The first step is to identify alternative behaviours that give you the same reward that you are seeking. You can then mentally rehearse doing these new behaviours. Make the new behaviours as easy as possible for you to carry out by preparing to d...o them ahead of time. You want to have a little emotional or mental effort is possible to get them happening. many of my clients report that despite their best efforts they are experiencing self sabotage. This self-sabotage can come from subconscious limiting beliefs often formed in childhood. The good news is that it is possible to change these subconscious beliefs so you can achieve the goals that your conscious mind really wants to achieve.

16.01.2022 What's your go-to comfort food when you're feeling sad, anxious or stressed?What's your go-to comfort food when you're feeling sad, anxious or stressed?

12.01.2022 Something to stick above your mirror

01.01.2022 If only Sundays came with a pause button!